))
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
…
continue reading
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
…
continue reading
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
…
continue reading
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
…
continue reading
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
…
continue reading
Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
…
continue reading
Women’s health podcast sharing natural and holistic solutions to chronic health issues
…
continue reading
Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
…
continue reading
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
…
continue reading
Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
…
continue reading
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their health and fertility. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident that you can restore your health and fertility by following the expert advice provided by Victoria Myers, period recovery specialist and registered d ...
…
continue reading
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
…
continue reading
1
Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
…
continue reading
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
…
continue reading
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
…
continue reading
1
Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
…
continue reading
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
…
continue reading
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
…
continue reading
Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, ...
…
continue reading
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
…
continue reading
1
I'm Hormonal | functional hormone insight + advice
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
…
continue reading
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
…
continue reading
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
…
continue reading
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
…
continue reading
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
…
continue reading
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
…
continue reading
A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entreprene ...
…
continue reading
Natural Medicine Journal's interviews with thought-leaders in the field of natural and integrative medicine dig deep into the most important topics in the field. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else.
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
continue reading
1
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Lisa Hendrickson-Jack, FAE, HRHP
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
…
continue reading
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
…
continue reading
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
…
continue reading
Northwell Health cares for more than any other health care provider in New York. Hear from their experts -- some of the brightest minds in health care breaking down the latest news and developments.
…
continue reading
1
Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
Holly Jean Mullen
The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Jean Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors and hidden trigg ...
…
continue reading
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
…
continue reading
A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
…
continue reading
Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
…
continue reading
1
Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
Send us a Text Message. In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy c…
…
continue reading
1
Hormone Hell Exposed: The Shocking Truth About Women's Health | Alisa Vitti (Replay)
53:22
53:22
Play later
Play later
Lists
Like
Liked
53:22
Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for …
…
continue reading
1
FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fert…
…
continue reading
1
Women’s Health and Hormone Function with Dr. Shawn Tassone
57:08
57:08
Play later
Play later
Lists
Like
Liked
57:08
Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient…
…
continue reading
1
#236 Answering Your Hormone Questions! Q&A Session! (Hormone Edition)
51:20
51:20
Play later
Play later
Lists
Like
Liked
51:20
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE IM BALANCED COURSE NEW 3 Month …
…
continue reading
1
FitMom(ent) 17: Breaking the Weight Loss Plateau: It’s Not Just About Calories
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
We debunk the myth that weight loss is all about calories in versus calories out. We explore how stress, gut health, and hormonal imbalances can override even the best calorie-cutting efforts, leading to weight gain and stalled progress. Learn why simply cutting calories and increasing exercise may not be enough, and discover the real factors that …
…
continue reading
1
Fertility Q&A - Exclusive Newsletter Episode
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24
In this exclusive Q&A episode, Dr. Natalie Crawford answers subscriber questions on a variety of fertility topics, including recurrent pregnancy loss, diet for conception, IVF and implantation issues, CoQ10 supplements, second trimester losses, and hirsutism treatment. Questions Answered: Does having recurrent pregnancy loss automatically put me in…
…
continue reading
1
This is So Awkward: Supporting Teens through the ‘New Puberty’
1:07:38
1:07:38
Play later
Play later
Lists
Like
Liked
1:07:38
Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…
…
continue reading
1
FitMom(ent) 16: Say Goodbye to Gas and Bloating
17:04
17:04
Play later
Play later
Lists
Like
Liked
17:04
We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role o…
…
continue reading
1
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
55:11
55:11
Play later
Play later
Lists
Like
Liked
55:11
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their he…
…
continue reading
1
Treating Disease by Understanding Insulin Resistance and Inflammation
1:14:55
1:14:55
Play later
Play later
Lists
Like
Liked
1:14:55
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. What we disc…
…
continue reading
This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
…
continue reading
1
#727: What Your Face Is Telling You About Your Health
33:57
33:57
Play later
Play later
Lists
Like
Liked
33:57
Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your o…
…
continue reading
1
Aging Fearlessly: Take Charge of Your Happiness, Hormones, and Healing | Dr. Mindy Pelz #NYBBS
1:16:46
1:16:46
Play later
Play later
Lists
Like
Liked
1:16:46
Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause. Dr. Pelz kick…
…
continue reading
The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…
…
continue reading
1
FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food…
…
continue reading
1
EP 214: Finding Language, Sharing our Stories, and Creating New Worlds around Mothering with April Tierney
1:09:32
1:09:32
Play later
Play later
Lists
Like
Liked
1:09:32
In this episode, Kimberly and April discuss her most recent book of poetry titled Matter / Mother which shares about April’s experience of traveling through the underworld of grief, hardship, and heartbreak while mothering her young child. Together, they share their desires for a culture that makes space for the depth of mothering experiences and s…
…
continue reading
1
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
46:05
46:05
Play later
Play later
Lists
Like
Liked
46:05
You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weig…
…
continue reading
1
The surprising reason your skin isn't seeing the benefits of your diet
23:32
23:32
Play later
Play later
Lists
Like
Liked
23:32
If you feel like your diet is on point but your skin is still struggling, this is the episode for you! If you haven't already be sure to download the Root Cause Questionnaire to follow along - grab it HERE Links from today's episode: Smidge HCL + Digestive Enzymes - grab it HERE Dani's Doctor Supplement Store - this is where you can find majority o…
…
continue reading
1
FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies o…
…
continue reading
1
102: Lab Testing 202: Blood, Saliva or Urine and What Labs to Check
20:27
20:27
Play later
Play later
Lists
Like
Liked
20:27
Dr. Tassone discusses the different types of hormone testing, including blood, saliva, and urine. Dr. Tassone also discusses the importance of being an informed consumer and not falling for unnecessary tests or supplements. He advises focusing on the basic hormones for testing and reminds listeners that there is no such thing as an optimal level, a…
…
continue reading
1
The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 2
1:18:53
1:18:53
Play later
Play later
Lists
Like
Liked
1:18:53
Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means. And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeli…
…
continue reading
1
Tackling Tuberculosis with Traditional Medicine: An Interview with Merlin Young
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
In this episode of the Radical Remedy Podcast, Dr. Chloe interviews Merlin Young, co-founder of Moxa Africa. Together, they discuss the use of Moxibustion, a traditional Chinese herb, to treat drug-resistant tuberculosis in Africa and North Korea. The conversation covers the ongoing global TB epidemic, challenges in current TB treatment, and the po…
…
continue reading
1
#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD
50:41
50:41
Play later
Play later
Lists
Like
Liked
50:41
Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…
…
continue reading
In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pr…
…
continue reading
1
HHHK 500: Creating Balanced Hormones with Steph Lowe
1:11:22
1:11:22
Play later
Play later
Lists
Like
Liked
1:11:22
In today’s special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join th…
…
continue reading
1
Inside a psych unit: Therapeutic insights from HBO's "One South" (Part 2)
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31
In Part 2 of our conversation on 20-Minute Health Talk, Sandra Lindsay, RN, continues the discussion with the creators of HBO’s One South: Portrait of a Psych Unit and clinical psychologist Laura Braider, PhD. This episode dives deeper into the therapeutic skills highlighted in the documentary, including radical acceptance, mindfulness, and opposit…
…
continue reading
1
Fit Women with Infertility, Listen to This
15:13
15:13
Play later
Play later
Lists
Like
Liked
15:13
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
…
continue reading
1
416: The Critical Role of Dental Health in Brain and Body Health (#1 Biological Dentist Explains!) | Dr. Dominik Nischwitz
1:32:57
1:32:57
Play later
Play later
Lists
Like
Liked
1:32:57
Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry and certified naturopathic doctor. He is the author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE …
…
continue reading
1
From Endo Pain to Empowerment w/ Mona Haratianfar
59:42
59:42
Play later
Play later
Lists
Like
Liked
59:42
Send us a Text Message. In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We conne…
…
continue reading
1
FitMom(ent) 14: The Calorie Deficit Conundrum
9:09
9:09
Play later
Play later
Lists
Like
Liked
9:09
We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fa…
…
continue reading
1
#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22
Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active…
…
continue reading
Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new p…
…
continue reading
1
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
18:56
18:56
Play later
Play later
Lists
Like
Liked
18:56
Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due…
…
continue reading
1
The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 1
1:17:45
1:17:45
Play later
Play later
Lists
Like
Liked
1:17:45
If you’re experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!! Coz those symptoms (and sooooo many more) can actually all be linked to 3 f…
…
continue reading
1
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
1:11:50
1:11:50
Play later
Play later
Lists
Like
Liked
1:11:50
I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author…
…
continue reading
1
EP 090: WHAT SELF-LOVE REALLY MEANS + WHY YOU SHOULD CARE ABOUT IT
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01
This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and situations we find ourselves in and around. Today we're diving into self-love, what it actually means acco…
…
continue reading
1
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191)
50:54
50:54
Play later
Play later
Lists
Like
Liked
50:54
Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we’re increasingly rejecting those BS limitations and seeing just how powerful we can be. That’s exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olym…
…
continue reading
1
#135 Emergency skin breakout remedies - what to do when a pimple pops up!
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly. This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting! CLEAR SKIN SE…
…
continue reading
1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
1:13:22
1:13:22
Play later
Play later
Lists
Like
Liked
1:13:22
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…
…
continue reading
1
394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
37:26
37:26
Play later
Play later
Lists
Like
Liked
37:26
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
…
continue reading
1
FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
12:26
12:26
Play later
Play later
Lists
Like
Liked
12:26
Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this ep…
…
continue reading
1
Natural Solutions to Restorative Sleep in Menopause
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
…
continue reading
