Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
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Hosted by Chris Shanafelt and former Chicago Bears DB D.J. Moore.
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What is cultural appropriation? Should Black people really get 40 acres? Is abolition even possible? Learn and unlearn about these and other hot topics of interest to Black folks as Alyssa and Brendane close read pop culture through the lens of academic scholarship and colorful insight. Our hope is that you will gain new perspectives that inspire you to start conversations and make real change.
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We interview the leaders in the Online Marketing world - discovering where they came from & what's on the horizon
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Why did you spend so much money on… Couples have fights, disagreements, and misunderstandings about money all the time. This is normal, but is it healthy for your relationship? The solutions to money differences are not always as apparent as smart couples would think. Listen to incredible interviews with financial therapists, couples therapists, and financial planning experts to learn, heal, and grow your way through your most resentment-building financial differences. There is no need to ex ...
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Hi, I'm Jack Paxton and I'm interviewing the world's best entrepreneurs & creators to share their stores. I'll also be sharing my own wins and losses starting multiple software companies & marketing agencies. Since 2011 I've profitably spent over $200m on ads, marketing strategies, experiments and made a ton of mistakes, wins, and losses which I'll be sharing! Tune in for growth marketing, training, interviews, success stories, and more. Sponsored by Hyax.com
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Breaking Money Silence: Transforming Financial Relationships with Kathleen Burns Kingsbury
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“So in that moment, we discovered, wow, we have different thoughts and beliefs about money, and we were raised very differently around money, and we also can have humor around this. So that was the first time we started to act like a team.” Breaking the silence on money could transform your relationships forever. Our host Ed Coambs sits down with K…
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Empowering Child-Free Wealth with Dr. Jay Zigmont
40:51
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“We're saying, all right, how about you go follow your dreams. How about you quit that job you hate, even though you're going to make less money at another job. Go make the change. It is very rewarding. It is also very hard, because the standard of mental models fight against it.” In this episode of Healthy Love and Money, our host Ed Coambs welcom…
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Blended Family Harmony: Communication, Co-Parenting, and Financial Strategies with Mikel Van Cleve
51:38
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“I can’t emphasize enough with blended families, you are going to have differences and you’re going to have things that you work through, and there’s a healthy way to work through it, and there’s an unhealthy way.” What happens when you blend two families, each with its unique dynamics and histories? Our host Ed Coambs sits down with Mikel Van Clev…
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Balancing Love and Taxes with Hannah Cole (pt 2)
42:20
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“Perfection is not a standard that can be met, but improvement absolutely is. Know that the IRS doesn't expect you to be perfect. The IRS mandate is to collect the substantially correct amount of tax, not the exact amount.” Managing taxes can be an emotional rollercoaster, especially when one partner is self-employed. In this part 2 episode, Hannah…
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Empathy and Taxes: A New Approach with Hannah Cole (pt 1)
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“I think you need to hold space and have empathy for yourself, about looking at it [taxes] and attempt to look at it as information and as neutral, even though you're probably going to have these stories that swirl in your head.” How can understanding taxes strengthen your marriage? Our host Ed Coambs tackles this intriguing question alongside Hann…
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From Financial Conflicts to Harmony: Financial Intimacy with Traci Williams
48:26
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“Financial intimacy is as important as physical, romantic intimacy. It is as important and it takes a lot of vulnerability being able to trust another person to see what you have and what you don't have, and to still accept you and love you for that. That requires so much vulnerability.” Get ready to transform your understanding of financial harmon…
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Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands
1:03:37
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The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an…
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Reimagining Your Money Mindset with Jennifer Calder
48:57
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“Money can feel like this thing that we just can’t touch because it causes too much distress. I like to point out how their thinking might be causing some of those distressful feelings.” What if reframing your beliefs about money could transform your relationships and well-being? Our host Ed Coambs chats with fellow Financial Therapist Jennifer Cal…
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Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer
1:14:47
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The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday. Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer. After more tha…
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Mastering Financial Flexibility: Sustainable Budgeting Tips with Natalie Taylor
43:56
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“Boundaries are an important part of budgeting, but so is flexibility. And the more humans you have in your family, or the more dynamics you have in your financial life, the more flexibility you need.” What if there were a way to make budgeting less stressful and more sustainable? On this episode of Healthy Love and Money, our host Ed Coambs welcom…
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Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey
1:10:22
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On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her jou…
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The Complex Intersection of Money and Emotions with Amanda Clayman (pt 2)
56:44
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“Because we can’t avoid money, money is going to resurface [past trauma]. As grownups, we can predict, if not guarantee that money will surface or trigger these past associations.” Unlock the hidden pathways between your financial decisions and emotional well-being with our host Ed Coambs and returning guest Amanda Clayman. In this enlightening dis…
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Mastering the Emotional Dimensions of Personal Finance with Amanda Clayman (pt 1)
41:22
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“That is how we should be thinking about the role of money in our lives - as a training kind of engagement, around, being able to not unconsciously react to things, but being able to stay in a regulated contextualized state as we're doing financial tasks.” Have you ever caught yourself in a spiral of financial worry, only to realize that your bank …
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The Power of Communication & Empathy in Money Matters: Financial Intimacy Talks with Ed Coambs & Shaun Maslyk
1:09:28
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“You can foster and deepen financial intimacy in your life, you can do it, it will take effort, and it won’t always feel comfortable in the short run, but it's like learning to dance. It's awkward and then becomes pleasurable.” The tables turn as Ed Coambs takes the guest chair and Shaun Maslyk of The Most Hated F-Word Podcast steps in as honorary …
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Taking The Transformational Money Journey And Supporting Your Creative Community with Jasmine Lopez
48:46
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“Money is a resource that promotes healing. So, what shifts do we need to make so that the story within our budget is in alignment with the things that bring us joy, and the things that reflect our value?” Embark on an exploration of financial empowerment with the dynamic Jasmine Lopez of The Firehouse Dream, as she unveils her journey to foster ec…
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Investing with Heart: Navigating Purpose-Driven Finance with Janine Firpo of Invest For Better
47:04
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“If enough of us start moving our money in these ways, we can literally change what matters, we can change where the power is, we can change what the story is.” Could aligning your portfolio with your conscience actually lead to greater financial returns? Uncover this intriguing possibility as our host Ed Coambs sits down with Janine Firpo, co-foun…
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Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.
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Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70. Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff w…
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Why Recovering From Religious Trauma Is Important For Fostering Financial Well-Being Part 2 with Sarah Carr
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“It's worth the time, the energy, the money, everything to get to that place where you feel like, now I have this intrinsic sense of self-worth, that I feel is absolutely unshakable. It’s something that nobody could ever take away from me.” Welcome to part two of this interview with special guest and fellow financial therapist Sarah Carr. Our host,…
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Scott Cole - Personal & Professional Tai Chi Journey with Wisdom and Insights of Healing and Life
1:25:25
1:25:25
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Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy. Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of t…
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Why Recovering From Religious Trauma Is Important For Fostering Financial Well-Being Part 1 with Sarah Carr
41:00
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“While I did have a career and I did have income, I didn't have much of a say in how that money got spent. And I never questioned it too much either.” Ever wonder how your beliefs shape your wallet? Fellow Financial Therapist Sarah Carr joins our host Ed Coambs on the Healthy Love and Money Podcast to reveal the complex ties between fundamentalist …
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Denise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia Chat
49:44
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The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia. We had a great chat and I hope something in our conversation can help someone. Denise Imbesi is the visionary who pioneered the launc…
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Why Financial Therapy Is A Powerful Part of Addiction Recovery with Rachel Duncan
39:08
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“A lot of my work is really embracing how messy life is. And that instead of pursuing clarity, what if we really accept the messiness?” Our host Ed Coambs chats with Rachel Duncan, a therapist who shatters the mold by blending addiction recovery, art therapy, and financial therapy. Her unique approach unveils the rich tapestry of life's messiness, …
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Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouraging
1:21:33
1:21:33
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The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful. See her contact and social media links below. You …
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Empowering Couples to Thrive Financially as Spendthrifts and Tightwads with Scott Rick
43:04
43:04
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“Your usage of money is going to affect your happiness one way or another. There’s no getting around that.” Our host, Ed Coambs, embarks on a fascinating journey through the intricate maze of financial intimacy with Professor Scott Rick. They explore how money shapes our relationships and overall well-being. Listen in as Scott shares humorous and p…
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Adult ADHD Doesn't Have To Stop You From Career Success with Dave Greenwood
35:34
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“A lot of people who get burned out, have mistaken their priorities. Their personal life gets the scraps of their professional life, versus building a way to work that is going to support your personal goals and desires.” Our host Ed Coambs takes an enlightening journey with David Greenwood, as he brings to light the struggles and triumphs of navig…
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The Importance of Staying Properly Hydrated with Tracy Markley
19:50
19:50
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The Importance of Staying Properly Hydrated With Tracy Markley Welcome to The Health and Fitness Show with Tracy Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or just listen to Tracy’s podcasts. Click on her website! www.tracymarkley.com and then click on Tracy’s …
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How To Talk With Your Kids About Money And How It Helps Your Intimate Relationship with Maya Corbic CPA CA
47:16
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“It's important to talk to them in their own language. If you have a 10-year-old, you want to pretend that you are 10 years old. Whatever it is that you're saying, try to explain it like a 10-year-old.” Unlock the keys to raising investment-savvy children with the guidance of financial literacy pro, Maya Corbic. Our host Ed Coambs along with Maya n…
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Dolly Stokes Journey with MS and her Fitness Career
1:34:55
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Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com Click on my website and then click on Tracy’s P…
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Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. Markley
24:47
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Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry. Her books and coursed can be found at her website at: www.tracymark…
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Why Crossing Social Class Is More Challenging Than Most Couples Expect with Louis Prisock
45:05
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“When we talk about particularly financial difficulties, debt, and so forth, the picture isn't always as straight, clear cut as it seems.” Welcome back to another enlightening edition of the Healthy Love and Money Podcast, venturing beyond the numbers to uncover the emotional and relational sides of finance. Joining our host Ed Coambs is Professor …
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Your Voice Matters When It Comes To Money In Your Intimate Relationships with Elise Besler
48:37
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"One of the best ways that I've discovered to broach a hard conversation or something where we might be feeling some kind of way about bringing up a touchy subject is to use the phrase, ‘I have something on my heart that I want to share with you. Are you open to receiving it?’” Our host Ed Coambs takes a transformative journey with voice and embodi…
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Grief, Loss, and Life Challenges with Peter Twist & Tracy Markley
1:32:53
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Welcome to the Health and Fitness Show with Tracy Podcast. In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones during such trying times. Tracy and Peter both…
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Empowering Women To Engage In Their Whole Financial Life with Maggie Nielsen & Barb Provost
50:13
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“You have to find the right financial professional because you’re going to get financially naked with them.” Have you ever felt overlooked or misunderstood by your financial advisor? Maggie Nielsen and Barb Provost, the dynamic mother-daughter duo behind Purse Strings, join our host Ed Coambs to unpack the critical concept of financial intimacy and…
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The Future of Business Operations: Navigating AI, Software, and Operational Efficiency
26:35
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Welcome to another episode of Blitz Growth! In this episode, our host, Jack Paxton, sits down with the incredible Stanko Peric, who specializes in B2B operations coaching and training. The conversation covers the essential aspects of effective operations, including the challenges of multitasking, the importance of role delegation, the impact of AI …
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Micro Courses: A Winning Strategy for Coaching Success According to Tracy Timberlake
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Welcome to the Blitz Growth podcast! In this episode, host Jack Paxton sits down with the accomplished Dr. Tracy Timberlake, a renowned content creator and online educator. They delve into how Tracy helps content creators build their personal brand and create products like courses and 1 on 1 coaching. Tracy shares insights on her journey, from crea…
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How Financial Therapy Helps Couples Communicate About Money with Tara Unverzagt Part 2
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“There's a lot of people now who think if only they had the generational wealth transfer, like those Trust Fund babies had, their life would be wonderful. There are some people though, that receive it and feel guilty. And what ends up happening is, a lot of times, they throw it away.” Our host Ed Coambs continues his conversation with fellow Financ…
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How Financial Therapy Helps Couples Communicate About Money with Tara Unverzagt Part 1
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“It's okay that you've had those experiences, and that you're now showing up like this because of that. But once you name it, and once you shine the light on it, it sort of takes away the power of those experiences.” Our host Ed Coambs and fellow Financial Therapist Tara Unverzagt navigate the often-overlooked space of financial intimacy. Tara brin…
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Why Empowering Women With Budgeting Improves Relationships with Pam Horack
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“You have to logically tell your money what to do, or it will emotionally disappear.” Ever felt like your money is playing a game of hide and seek with you? Our host, Ed Coambs, is joined by fellow CFP® Pam Horack to unravel this mystery, sharing her Smart Women Budgeting program wisdom. Together, they tackle the common misconception that more ‘mon…
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How To Find The Right Financial Planner For The Two of You with Hannah Moore
1:06:54
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“Money isn’t the easiest measuring stick, right? How do you quantify being able to take time with your kids? How do you quantify that? You can't do it with numbers, right? And yet, we only look at the numbers and I think it's such a danger. This is the tension. This is the balance that we play in.” In this edition of Healthy Love and Money, our hos…
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Why Your Values Matter More Than Your Demographics For Financial Well-Being with David Allison
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“We have to realize that the only way to truly understand each other and come to a world where we're a little bit less divisive, and a little bit less prone to fighting with each other is to look at what brings us together, not what separates us. And what brings us together is our values.” Have you ever considered that demographics might be steerin…
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Bringing Care and Compassion To Special Needs Financial Planning with Ryan McGuire
46:06
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“Don't underestimate the amount of services and resources and support that might be out there. It takes time to research and to find these organizations. But there are a lot of different types of supports that can be provided to adults with disabilities who just need that little extra help in a few different areas to really live their best life.” N…
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It's Okay To Not Be Okay Navigating Grief, Loss and Financial Well-Being with Kathi Balasek
47:26
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“We're not eager as a culture, to embrace that sense of sadness and loss to somebody who has a gazillion dollars in the bank. And that's really a wrong approach.” Discover the intersection of heartache and finances as our host Ed Coambs chats with Kathi Balasek, an educator and grief guide, who shares invaluable insights on coping with loss while n…
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Why Couples Need To Know Each Others Money Scripts to Increase Financial Security with Maggie Klokkenga
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“First of all, I talk about Maslow's hierarchy of needs and just share with them okay, we need things like food and shelter and then things that are intrinsic right? What is it that really feels good to you that you really need on a daily, weekly, monthly basis? I need hugs from my boys, french vanilla coffee creamer, chocolate, peanut butter, and …
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A New Vision For What It Means To Be Wealthy As A Couple with Dr. Jim Grubman: Part 2
48:07
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“If you do not make that mental leap from money as income, to money as assets, it has a huge impact on your ability to actually not only become wealthy, but to maintain wealth.” Ever wondered how wealth could become a culture, not merely a class? It's a thought-provoking journey that our host Ed Coambs along with Dr. Jim Grubman traverse in this se…
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A New Vision For What It Means To Be Wealthy As A Couple with Dr. Jim Grubman: Part 1
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“Many, if not, most people don't know how to be wealthy. They may be in circumstances that could provide them with wealth or actually does provide them with wealth. But psychologically, they're unprepared for the journey that they are on.” Get ready to redefine your perception of wealth and its influence on our lives. Our host Ed Coambs is accompan…
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Embracing Major Life and Career Changes Leads To New Financial Freedom with Shelli Boucher
44:06
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“Prosperity has a flow to it and prosperity involves money and has to do with money. But to be prosperous means you can be prosperous financially, you can be prosperous in your health, you can be prosperous in your relationships. And true prosperity is a balance in harmony of all three.” When we think of prosperity, it's easy to get caught up in th…
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How To Empower Women Financially In Their Intimate Relationships with Lindsey Lewis
56:32
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“Relationships intersect with money. Your emotions do, your job, your physical activity, your intellectual capacity, your spirituality…Understanding that there are so many elements that are happening, and money can amplify good or bad.” Are you curious about the interplay between spirituality, relationships, and finances? Get ready to quench your c…
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How Engaging In Mindfulness Expands The Way You Do Money As A Couple with Spencer Sherman
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“I think one thing that could be helpful for couples and bring a lot of connection and understanding of each other is telling your money story to your spouse.” Imagine starting a conversation with your partner about finances without the fear of taboo or judgment. What would that look like? Join our host Ed Coambs as he takes that journey of financi…
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The Theory Of Everything and Its Positive Impact on Financial Well-Being with Dr. Ted Klontz
44:25
44:25
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“People like me don’t want to hear ‘it might not work.’ The more you can remind me ‘this is our best guess,’ I think that’s helpful.” Today, our host Ed Coambs has the pleasure of welcoming Dr. Ted Klontz. Dr. Klontz takes us on an insightful journey through the Theory of Everything. He delves into the stories we create about our life experiences, …
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All Parts of Me Are Welcome: How Internal Family Systems Creates Financial Freedom with Joy Slabaugh
41:28
41:28
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“My job was to help really wealthy people not pay taxes. So, as I remember that client complaining about the several $100,000 tax bill, I was just thinking about how many hungry kids that could feed, and how many single moms that could provide child care for so they could actually pick up more hours and buy coats for their kids for that winter. And…
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