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The Little Mental Health Project

The Little Mental Health Project!

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Mental Health is not something we openly discuss in our Malawian society. But it is real and it is killing us. I believe vulnerability is key to healing. This podcast openly discusses Mental health and tries to openly create awareness while sharing my journey as someone who suffers from a mental health illness. I hope this can inspire you and remind you that you are not alone and give you the hope you need to forge ahead. Enjoy!
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The podcast for all things JavaScript, OpenHive.JS presents conversations with key contributors and open source leaders around new developments, challenges and perspectives in JS technology. Hosted by James Snell and Matteo Collina, OpenHive.JS publishes new episodes monthly and is produced and distributed by NearForm.
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Season one of The Meritage podcast is all about The Chardonnay Classic. Learn from Master Sommeliers and winemakers while indulging in premier experiences in iconic Napa Valley. From May 20-22, 2022 the resort reunites wine enthusiasts’ minds and palates to celebrate the greatness of Chardonnay. One of the world’s most beloved, dynamic, and delicious grape varieties. This annual gathering will feature some of the finest domestic and international producers of Chardonnay and will take place a ...
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A podcast that is dedicated to football fans all over the world, with topics addressing to soccer legends, their stories, achievements, football matches, club heritages, matches, seasons, tournaments, current affairs, market trends, transfer news, club rankings, young talents, hall of fame and more. Subscribe to this podcast and keep yourselves hitched to the soccer universe.
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Mwai and I did a really different thing on this one. We sat down with Henry who is a meditation and Breathwork instructor, we learnt so much about how Breathwork and meditation can be grounding. There were bits that were unclear at the beginning because 'semantics' but we definitely managed to pick it up again. It was such an interesting conversati…
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We are back!!!!! Link in a few. Last year I tapped into Mwai's themes alot and she shares her themes for this year in this Pod. They really kept me grounded! Hopefully they can do the same for you! We had so much fun making this podcast we hope you enjoy it as much as we did making it! Happy New Year. We say this all the time, but here is to aloot …
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Absolutely love that Mwai and I were able to record in person for the very first time sitting together, next to one another! How exciting is that. Completely stocked for you guys to hear this one. We spoke about Self-esteem among other things. Always grateful that our conversations are super authentic and hopefully can inspire the same out of your …
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First of all! SHOUT OUT TO MY MAN for plugging me with a Mic for the podcast. Also Shout out to Kasonde for being a real one! In this podcast I sat down with Tapiwa to rumble about random things. It was such a beautiful conversation I hope you guys enjoy it. It has been such a long time since the last podcast and this episode is definitely somethin…
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The Borscht Belt is a Newtown deli named after a series of resorts in New York’s Catskills, popular in the 1950’s and 1960’s. KYW’s Hadas Kuznits spoke with the owners ahead of their Tuesday grand opening. That includes Chef Nick Liberato of Netflix fame for the shows Bar Rescue and Restaurants on the Edge, along with business partner Mike Dalewitz…
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Philly Pheast takes place this coming Monday. It’s the biggest fundraiser of the year for Careers Through Culinary Arts Program. KYW Newsradio’s Hadas Kuznits speaks with Philly C-CAP Director Alyssa Termini about the event at which life-changing culinary scholarships for some graduating seniors will also be announced, and she says some outstanding…
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A fourth Manatawny Still Works tasting room opens, this time in Fishtown. KYW Newsradio’s Hadas Kuznits chats with Jay Kosek and Jennifer Sabatino about the craft cocktails and spirits, the design of the bar, and the boozy slushies they’ll be serving up just in time for the warmer weather. (Photo courtesy of Manatawny Still Works)…
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Two new pizza restaurants bookend the city from Roxborough to Philadelphia International Airport. KYW Newsradio's Hadas Kuznits chats with TJ Doyle, one of five neighborhood friends who bought Alex’s Pizza in Roxborough. She also chats with Marcie Turney, who collaborated with a partner to open Good Luck Pizza Co. at Philadelphia International Airp…
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Philly’s “Iron Chef,” James Beard Award-winning Jose Garces, opens his third Amada restaurant. KYW Newsradio’s Hadas Kuznits met him at the Radnor restaurant where they spoke about the opening, the layout and the tableside service, geeked out over kitchen equipment, and dreamed about warmer spring weather as they looked out on Amada’s two outdoor p…
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Brewerytown Food Hall opens at 1353 N. 31st Street in the city’s Brewerytown neighborhood. KYW Newsradio's Hadas Kuznits visits the massive restaurant where she chats with Glu Hospitality owner Derek Gibbons about their tenth restaurant concept, neighborhood real estate… and how they hope to be a community gathering spot for those who live nearby.…
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A new steakhouse opens in Malvern. KYW Newsradio’s Hadas Kuznits chats with Joe Monnich who, with Justin Weathers, is co-owner of Stove and Co. Restaurant Group. They discuss how the name ‘Joey Chops’ came to be, what factors go into making a delicious steak, and, Monnich’s long history with the building at 245 Lancaster Ave.…
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Brewerytown’s Rybrew has reopened at a new location at 2600 West Girard Ave. KYW Newsradio’s Hadas Kuznits speaks with Stephanie Pollock who owns this and another store with her husband, Ryan. She talks about how they’re expanding their draft program. They also talk about expansion during the pandemic, plus, the growing pains of business ownership.…
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Philly chef Joncarl Lachman has opened a new Dutch restaurant in South Philly called Dankbaar, just in time for Valentine’s Day. He spoke with KYW Newsradio’s Hadas Kuznits about the history of Dutch cuisine in America, some of the standout dishes he’ll be offering, and some of the Dutch dance music he’ll be playing at his newest restaurant.…
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In this epidose Mwai and I sat down with Derek Johns who graciously shared with us on how raising better men looks like. It was a conversation filled with so many gems and so much profoundness. We hope you enjoy and learn from it as much as we did. You can also check out The Dear Son, Podcast on all podcast streaming sites as well as Youtube and IG…
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A former event space is reopening as a weekend-only prohibition-style bar, serving up potent cocktails that are barrel-aged in-house. KYW Newsradio’s Hadas Kuznits chats with New Liberty Distillery manager Jacob Looney about The Tasting Room on their third floor, which he describes as the Old Kensington neighborhood’s best-kept secret.…
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If you haven’t been to Reading Terminal Market in a while, there are lots of new developments, including two new food stands and an expansion. KYW Newsradio’s Hadas Kuznits chats with the market’s newest tenants, Jacob and Alexandra Cohen of Kismet Bialys. They answer the question: What is a bialy and from where did it originate? Also, Andrew Rutte…
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It’s been a busy year for chef Dane DeMarco. They opened a second New Jersey restaurant in less than a year. KYW Newsradio’s Hadas Kuznits chats with DeMarco about their new Haddonfield restaurant, Gass and Main, including the stories behind the name, the decor and the quirky yet elevated menu.By Audacy
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It’s Dry January, a month when many people choose to stop or slow down their drinking habits for the month. But that doesn’t mean you can’t enjoy a non-alcoholic mixed drink. KYW Newsradio’s Hadas Kuznits chats with Lee Noble, a cocktail class instructor at Art in the Age, about mocktail classes and recipes to get you through the month.…
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This title is borrowed from Lisa Bevere's book because it so profoundly reminds me of Mwai's journey of courage this past year. I realise in the episode I mentioned it was from Brené Brown, my bad. In this episode we speak about courage, the holidays, love and being vulnerable while hoping to be understood. We hope you are able to find the people y…
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Grassia’s Italian Market Spice Company, which closed last month, is now reopening under a new name, Gargano’s. KYW Newsradio's Hadas Kuznits chats with building and business owner John Gargano about what to expect when he officially opens New Year's weekend. He also chats about the history of this historic Italian Market building.…
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This episode was more like a phonecall between Mwai and I. Because we've been out for such a long time we figured to just have a conversation between the two of us. This is us with our hearts on our sleeves, raw and authentic the only way to be vulnerable and the best way to heal. We hope you enjoy this as much as we enjoyed the conversation❤️…
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East Passyunk Avenue celebrates their inaugural Hot Chocolate Crawl this month, with restaurants serving a variety of regular or spiked hot chocolate during the “Second Saturday” monthly shopping promotion. KYW’s Hadas Kuznits chats more about the event with Adam Leiter of the East Passyunk Avenue Business Improvement District and Rachel Haxby, Gen…
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The winter holiday season officially begins the day after Thanksgiving. That’s what Philadelphia’s Christmas Village is all about! KYW’s Hadas Kuznits chats with Lisa Lionhardi of the Philadelphia Christmas Village to help you strategize how to eat and drink your way through this seasonal pop-up market which sprawls across Love Park, the courtyard …
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A Portuguese inspired “Euro bar” opens in South Philadelphia at 941 S. 8th Street. KYW’s Hadas Kuznits chats with Grace & Proper partner Susan Freeman, along with General Manager Ryan Rayer about the food, the history and why they want you to consider them to be your friendly neighborhood establishment.…
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The Phillies’ World Series run has inspired a limited edition pretzel shape from Philly Pretzel Factory franchises in the area. KYW Newsradio’s Hadas Kuznits chats with Romeo Carsello, owner of The Philly Pretzel Factory closest to the stadium at 23rd and Passyunk, about how Philly sports team wins are great for business… but terrible for staffing.…
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In this episode, Mwai breaks down 360 Health and Wellness which will be happening on the 9th of October to commemorate world Suicide prevention day. You don't want to miss this!!!This program is Called "Kwacha Malawi" on PLFM Radio 88.8 FM Lilongwe, Blantyre 107.1 FM, Zomba 98.4 FM, Mzuzu 102.2 FM. We also stream live online, via A2Z Malawi App or …
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A new Georgian restaurant has opened at Reading Terminal Market, owned by brother-sister duo Michael and Donna Kolodesh of Tbilisi. KYW Newsradio’s Hadas Kuznits chats with the pair about their food and culture, and how they were inspired by their grandmother’s Georgian cooking in their youth while growing up in Northeast Philly.…
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