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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Exp ...
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Welcome to The Introvert Leader Podcast, where Austin Hopkins discusses leadership, careers, and personal development. If you want to navigate your career and leadership situations confidently, this podcast will help. You will find value whether you are an introvert, an extrovert, or something in between. Ready to take your career to the next level? Don’t miss new episodes every other Wednesday - subscribe now! For inquiries or career coaching, reach out to us at theintrovertleader@gmail.com.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Here at The Boudoir, we let our hair down, slip into something a little more comfortable, and get right down to it. The Boudoir, starring the New Jersey native-turned-Chicagoan Ieasha Jones, is your go to show for all things personal development, pop culture, and topics you'd only discuss at a sleepover. In this glamorous little community, we are here to celebrate the journey of navigating womanhood, and help one another thrive. Email us at AskTheBoudoir@gmail.com to submit topics you want u ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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Boundaries for Believers * Faith * Coaching * Identity * Confidence Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Are you tired of being the superhero in everyone else’s life except your own? Do you struggle with chronic people pleasing and unable to establish healthy boundaries – that you desperately need? Then sis, this podcast is for you. Here on Boundaries for Believers you wil ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Bold Faith And Fashion- Outfit Ideas, Capsule Wardrobe, Body Image and Identity, Color Analysis

Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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Do you use clothing as a way to hide your body? Are you tired of feeling insecure about the clothes you’re wearing? Are you frustrated with all the wasted time and money spent on clothes you never wear? Do you wish you had a cohesive wardrobe that made getting dressed easy and enjoyable? I’m so glad you’re here. The Bold Faith and Fashion Podcast was created just for you! Here you will learn how to see your beauty through the eyes of Jesus, how to dress for your body type, and how to look st ...
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Twenty Whatever features Sierra Schultzzie, Riayn Christina, and Paloma Malfavon talking candidly about navigating your 20's with your friends through different phases of life. (formerly Sierra Unfiltered)
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Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise’s approach to transformation brings together thirty years’ experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible thr ...
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Real confidence isn't a situational feeling. It's a consistent choice of being. Yet we are rarely taught how to do it. That is, until now. Join America's Confidence Coach, bestselling author, speaker & CEO of the American Confidence Institute, Alyssa Dver, as she demystifies the science and social secrets that strengthen and protect our most valuable asset. Learn specifically how to productively deal with difficult family, de-energizing friends, bully bosses, plus other confidence villains a ...
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No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown childre ...
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Follow My Lead is a podcast created for you, the young professional, millennial, or aspiring leader. If you are looking for tips, tricks, and hacks from experts about leadership, you are in the right place. Through our interviews we transfer struggles, stories, and best practices of today's leaders to the leaders of tomorrow.
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Kingdom Daughters- Christian Woman, Identity in Christ, Christian Confidence, Christian Mom, Christian Habits, Christian Mindset, Strengthen your faith, Hear from God

Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager

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Do you want to have a close relationship with God?Do you want to stop comparing and walk in the purposes God has for YOU? Are you finding it hard to find time in your busy schedule to just sit with the Lord? Are you constantly questioning His purpose and plan for your life? If any of this resonated, I’m so glad you are here!! In this podcast you will find confidence in who you are in Jesus! You are His beautiful daughter my friend! You will learn to stop comparing and realize the amazing gif ...
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Talking about life, goals, investments, starting your own business, giving help, referrals, motivating women, being a mom, adoption, abortion. People having surgery, life changing stories and more 😘
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, k ...
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We discuss ways of staying motivated when dealing with obstacles & challenges as it pertains to life, education, and careers.. Support this podcast: https://podcasters.spotify.com/pod/show/emotionalmanagement/support
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The Imposter Club

Kimberly Godbolt

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The Imposter Club is the podcast for anyone who’s ever felt they were winging it during their creative career (all of us?!). Host Kimberly Godbolt, a TV Director turned talent company co-founder of Talented People asks successful commissioners, producers & filmmakers to open up about their own moments of imposter syndrome, fear and failure to help us better understand and handle the ups and downs of our own creative career rollercoaster. The first season features BAFTA/Emmy/RST award winning ...
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Ratchet adventures, boy trouble, aliens, retail hell, and whatever else crosses mah mind that day! The prequel 2 @NightmaresRMadeOf Support this podcast: https://podcasters.spotify.com/pod/show/mizsikfreak/support
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Welcome to Smart Money Parenting, your essential podcast for parents passionate about empowering their children with vital financial skills often missed in traditional education. Join us as we delve into a diverse range of topics designed to arm you with practical knowledge and tools to raise financially literate and responsible children. New Episodes every Monday and Friday
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The Pyjama Interviews

Michelle Irving (Podcast)

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It's time to talk about what it is really like to live with chronic illness and how to create a life that works for you and your body. Join host Michelle Irving in this weekly podcast for every woman experiencing chronic illness and those who care about her. Every guest has faced the rocky emotional terrain that chronic illness inevitably brings. Hear their stories of how they have found ways to carve out a life filled with love, meaningful work and deep personal power. Insta: @michelleirvin ...
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BGH is a podcast hosted by your favorite life coach & founder of Brown Girls Heal Movement Being Indira! You can expect REAL, RAW, & UNCUT conversations that are needed within our community. 🥳𝘐 𝘏𝘦𝘭𝘱 𝘞𝘰𝘮𝘦𝘯👇🏾 🙏🏾𝐇𝐄𝐀𝐋 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝐋𝐈𝐓𝐓𝐋𝐄 𝐆𝐈𝐑𝐋 🙌🏾𝘚𝘢𝘺 𝐘𝐄𝐒 𝘵𝘰 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 ✊🏾𝘉𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝐂𝐇𝐀𝐍𝐆𝐄 𝘵𝘩𝘦𝘺 𝐃𝐄𝐒𝐄𝐑𝐕𝐄
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the climb

Ed & Riley

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We are two young men that have a passion for change. We don’t have it all together, and we don’t know even close to everything we should. But we have a love for people and want to share what we have learned and our experiences with you. In hope that you are impacted and inspired not to settle, but to always be pushing for a better version of yourself.
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Conversations with award winning artists, independent musicians, and industry professionals. The Release Day Series Podcast dives into the stories, strategies, creativity and effort that goes into making release day a reality. Season 2 Theme music composed by: Graham Bieri Season 1 Theme music composed by: Evan Denley. Episodes containing explicit content are indicated on an episode by episode basis.
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Hello, Kindra Marie here! Just call me Kindra. I love to tell stories and talk. Podcasting is a way to get my thoughts out of my head and into yours. If I can make you smile, then I've done my job. You can also find me online as Kheart Marie. Can we just skip the small talk and be friends already? Enjoy the show! (mostly random thoughts) Cover art photo provided by Icons8 team on Unsplash: https://unsplash.com/@icons8
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Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
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The Becoming Unbreakable Podcast

The Becoming Unbreakable Podcast

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The bright side of healing, wholeness, & YOUR new beginning with host Tamara Kelly. Tackles the stigma behind mental health issues. This podcast is designed to normalize the conversation around depression, isolation, & insecurity. Tamara wants to inspire, equip, and empower women who have been broken by the secrets & shames of their past that hinders them from living a life of freedom today.
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Kelsey got an abortion and WE’RE TALKING ABOUT IT bc abortions are health care )and much more common than you may think) 😎 Find out all about Kelsey’s whole experience while Zach tries desperately to make the episode about him 🥰🥰 Support this podcast at — https://redcircle.com/confidently-insecure/donations Advertising Inquiries: https://redcircle.…
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in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecuritie…
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In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in G…
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If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS c…
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Heyy Beloved! I would like to thank you for welcoming Boundaries for Believers to this side of the web by remaining consistent as my new sistaafrans. Your presence, support, and consistency do not go unnoticed and I appreciate your presence greatly. As I am wrapping up this season, tune in as I share how I plan to rest, realign, and redefine my tim…
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VIP APPLICATION: CLICK HERE TO APPLY Empowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLY In this episode, I share my 10 non-negotiables for a successful life. This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest …
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Modesty is a touchy topic for some especially in the context of church and the western culture we live in. In today's podcast I attempt to define modesty by comparing biblical modesty to cultural modesty. Tune in to hear what it means to be modest as a working Christian mom and why it's important to allow the Holy Spirit to judge and convict us and…
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send some fan mail what's up with people shaming others for simply the way they look? when did we get to this point in society, and especially on the internet. also, stop projecting your insecurities onto other people online. subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page buy me a coffee :) https://www.buymeacoff…
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If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return t…
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During the Nebraska Broadcaster’s Association Governor’s Monthly Call In Show, Pillen said he would advocate for the state to take over the funding of K through 12 schools in Nebraska. To pay for the plan, Pillen says he wants to broaden the tax base through the elimination of sales tax exemptions.By Nebraska Public Media
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The U.S. Senate unanimously passed a bill to transfer land along the Missouri River in Iowa back to the Winnebago Tribe of Nebraska. The Winnebago Land Transfer Act returns 16-hundred acres to the tribe after it was seized by the U.S. Army Corps of Engineers in the 1970s for a proposed recreation project. Nebraska Senator Deb Fischer, who introduce…
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Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. …
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Click Here to Apply to the E.S.L. Program: Click Here to Apply Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break. Inside today’s episode I discuss: How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship. Acknowledging that curr…
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More than 100 business leaders from across southeast Nebraska met at Southeast Community College on Friday to brainstorm ideas for regional economic development projects. The meeting represents the launch of the “6 regions, One Nebraska” initiative in the southeast part of the state. Similar meetings are taking place in the other five community col…
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The University of Nebraska Board of Regents approved the budget for the upcoming year and approved Dr. Jeffrey Gold’s contract for university president on Thursday. The budget includes $11.5 million in spending cuts, a tuition increase at all four campuses and additional investment into the new Presidential Scholars program.…
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in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyl…
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How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play …
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If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you. Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you …
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Residents of Douglas and Washington Counties are eligible for business physical disaster loans and home disaster loans to replace damaged property. Nebraskans from Burt, Dodge, Douglas, Sarpy, Saunders and Washington Counties qualify for economic injury disaster loans which help small businesses meet financial obligations impacted by the April stor…
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"If you struggle with confidence, focus on actions that build evidence." In the latest episode John Eades covers specific strategies and stories to help you build your confidence daily. If you prefer video, you can watch it on YouTube Here. How to build confidence: Demonstrate and Action Daily That Builds Evidence Shed Perfection Squash the Ant Bui…
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Riayn Christina & Paloma Malfavón chat big sis advice for self sabotage in your 20s, Riayn's newest season of life and how sometimes you're the villain of your own story. today's episode is sponsored by Kikoff! Join over a million people building credit with a Kikoff credit account today. Get your first month for a dollar at GetKikoff.com/TWENTY to…
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APPLY TO THE ESL PROGRAM: Click Here to Apply Inside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when…
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The National Defense Authorization Act for fiscal year 2025 passed in the U.S. House Friday. Nebraska Representative Don Bacon served as the chairman of the quality-of-life subcommittee and helped draft 21 amendments that were put in the bill. Bacon says the cornerstone of the legislation is a 19% pay raise for junior enlisted troops, which Bacon s…
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send some fan mail we are officially done gatekeeping ourselves and we are putting ourselves out there in the world. women deserve to shine and be seen in this world, and it is time to leave the impostor syndrome at home and spend some quality time with yourself to receive massive amounts of abundance from the universe subscribe to my substack: htt…
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Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs?…
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The Scarborough’s are one of several Nebraska families concerned about Gov. Jim Pillen’s promise to eliminate an extensive waitlist for intellectual and developmental disability services. Those services include group homes, day programs, respite care, occupational therapy, and more. None are covered by Medicaid.…
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Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. T…
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Aaaaand no, we’re not kidding 🫢 This week Kelsey recounts the blacked out moment she found out she was with child and answers alllll the questions that come with her teen pregnancy (plus Zach makes some v inappropriate jokes). 40% of pregnancies worldwide are unplanned. Women around the world have unwanted pregnancies, and for various reasons, may …
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🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here: Join the Break-Up Academy Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally. Inside this podcast…
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TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style Get ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transfo…
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Rocco’s Pizza and Cantina was buzzing Thursday afternoon on the first day of the annual College World Series Jell-O shot challenge. Fans from across the country can buy five-dollar Jell-O shots in their favorite school’s color and for each shot purchased, one dollar is donated to a food bank in the university’s hometown, while 50 cents goes to an O…
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