Best Conor O’Brien Podcasts (2024)

1
#105 - Reversing type 2 diabetes in 18 months 20:04

2h ago20:04

20:04

This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney. He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective. Connect with me on IG: @conorosheafit To learn more about my online coaching program for m…

1
#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement 23:45

10h ago23:45

23:45

Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife. On the interview Patrick shares: The improtance on investing in your health. How the workouts are sustainable and safe. How he fixed his shoulder How he…

1
#103 - How Greg achieved his lightest weight in 20 years at 53 18:24

15d ago18:24

18:24

Greg has been in the program for over 8 months now and has crushed it. He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt. Over the past 8 months Greg has: Dropped 25 lbs Is the lightest he's been in over 20 years No longer has low back pain Sleeps thorugh the night as…

1
Red Business - Cork Craft Month Special 21:26

16d ago21:26

21:26

On this week’s Red Business, We have a Cork Craft Month Special on the show this week. Managing Director of Cork Craft & Design, James McConville, tells Jonathan about the events taking place in August, He explores intricate model houses with Brendan Ryan Ceramics in Whitechurch, And he looks at seaweed pressings and prints with Farraige in West Co…

1
#102 - Going from Chronic pain in your 20s to pain-free in your 40s 20:00

1M ago20:00

20:00

Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions. In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s. Connect with me on IG: @conorosheafit To learn more ab…

1
#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner 27:09

1M ago27:09

27:09

I'm joined with my client Nicole today. At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups. She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last. Now she is strong, lean and her business has …

1
#100 - Cathal Reid - Using your failures as fuel 1:17:38

1M ago1:17:38

1:17:38

Today's episode is a big landmark. Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me. We go through lessons, mistakes and what's we've been working on over the past few months. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here…

1
#99 - How Jess built incredible strength and got toned as a busy mom of 2 22:21

1M ago22:21

22:21

Today I'm joined with long time client and now part of my coaching team, Jess. Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together. She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more contr…

1
#98 - How Larry dropped 20 lbs and achieved chinups at 56 20:37

1M ago20:37

20:37

Larry has been in my online rpgoram for over a year now and gotten incredible results. Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term. He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible result…

1
Red Business – John Kearney, a Director at Cork based financial planning firm Provest, Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine ... 18:32

1M ago18:32

18:32

On this week’s Red Business, John Kearney, a Director at Cork based financial planning firm Provest, joins Jonathan to discuss auto - enrolment Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine tells Jonathan about celebrating 20 years in business.…

1
Red Business - Cork on a Fork Special, Elmaire McCarthy, tourism officer at Cork City, The VQ Shared Table is set to be a festival highlight, Jonathan speaks to Phil Ryan, Manager of Isaacs Restaurant ... 23:08

1M ago23:08

23:08

On this week’s Red Business, We have a Cork on a Fork Special on the show this week. Elmaire McCarthy, tourism officer at Cork City Council tells Jonathan what’s on offer at the festival this year. The VQ Shared Table is set to be a festival highlight with 400 guests dining together on MacCurtain Street. Jonathan speaks to Phil Ryan, Manager of Isa…

1
Red Business - Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan ... 23:36

2M ago23:36

23:36

Spike Island has just launched its newest exhibition which showcases the island’s rich military past in Cork harbour. Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan is also joined by President of Cork Business…

1
Red Business - Guaranteed Irish is celebrating its 50th anniversary - Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse Tours - Managing Director of Boardwalk Coffee in Youghal 19:29

1M ago19:29

19:29

On this week’s Red Business, Guaranteed Irish is celebrating its 50th anniversary with a new competition offering one of its members the chance to win a €50,000 communications campaign. Jonathan is joined by Chairperson of Guaranteed Irish Damien McCann to hear more. He’ll also speak to Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse T…

1
Red Business - Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) - Niamh O’Sullivan, founder of Jigsee - Midleton based life sciences recruitment ... 20:37

2M ago20:37

20:37

On this week’s Red Business, Jonathan will hear how Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) this Friday. He’ll also speak to Niamh O’Sullivan, founder of Jigsee, about the company’s plans to expand its product range. And Midleton based life sciences recruitment company, Baker…

1
Red Business- Léigh; an innovative electronic braille reader - coming event at Republic of Work for budding entrepreneurs. - Michelle Keane who manages the Dolly Parton Imagination Library for Cork City ... 20:31

2M ago20:31

20:31

On this week’s Red Business, Jonathan hears all about Léigh; an innovative electronic braille reader developed in Cork by Colm Clancy. He hears about an upcoming event at Republic of Work for budding entrepreneurs. And he speaks to Michelle Keane who manages the Dolly Parton Imagination Library for Cork City Partnership.…

1
Red Business- Dara O’Shea of Rhea Events talks about planning a funeral and Catherine Collins of Polymer First Training Skillnet 24:36

3M ago24:36

24:36

On this week’s Red Business, EPS introduces a new scheme to encourage employees to embrace renewable energy sources such as solar Dara O’Shea of Rhea Events talks about planning a funeral and about winning Emerging Businesswoman at the Network Cork Businesswoman of the Year Awards And Catherine Collins of Polymer First Training Skillnet talks about…

1
Red Business - Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay - AxisBIC - Crann Centre seek support for this year’s Walk N’Roll 22:37

3M ago22:37

22:37

On this week’s Red Business, Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay AxisBIC reports an increase in high potential start-ups in Cork and Kerry And the Crann Centre seek support for this year’s Walk N’Roll

1
Red Business - Eight Degrees Brewing Cam Wallace - Michael O’Neill, director of Fernhill House Hotel and Gardens - Conor Twomey, Head coach at Bishopstown Lawn Tennis Club 23:22

3M ago23:22

23:22

Jonathan has a summer theme this week -Director of @eightdegreesbrewing Cam Wallace discusses the company’s journey including a sale to, and buy-back, from Irish Distillers. Michael O’Neill, director of Fernhill House Hotel and Gardens talks about a successful stint including being crowned overall Business of the Year at the West Cork Business and …

1
Red Business - CEO John O’Keeffe tells us how ePower is driving the change to a more sustainable future - CEO of Kinsale Spirit Company - Elio Networks’ CEO David Russell talks connectivity 25:54

3M ago25:54

25:54

In this week’s Red Business CEO John O’Keeffe tells us how ePower is driving the change to a more sustainable future - one EV charging point at a time. CEO of Kinsale Spirit Company, Colin Ross toasts the distillery’s success at the World Spirit Championships in San Francisco Elio Networks’ CEO David Russell talks connectivity, the role of AI, and …

1
Red Business - Julie Cronin, who runs Wildlife Rescue Cork - Patricia Macropoulos Access Laboratories in Midleton - Bernard Yore, Group CEO of ESS 24:33

3M ago24:33

24:33

Jonathan is joined by Julie Cronin, who runs Wildlife Rescue Cork. The organisation is seeking corporate sponsorship to expand the premises to meet demand. He’s also joined by Patricia Macropoulos who has brought healthcare to the High Street with the establishment of Access Laboratories in Midleton. And Bernard Yore, Group CEO of ESS, an industry …

1
It all starts in the gut with Dave O' Brien 1:07:49

4M ago1:07:49

1:07:49

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like. Since then Dave has become world famous for his knowledge of gut health. To learn more about Dave: https://daveobrien.com.au/ https://www.instagram.com/dave.o.brien/ Connect with me on IG: @conorosheafit To learn more about my …

1
Slow down for fat-loss 17:38

4M ago17:38

17:38

Slowing down is the number one fat-loss habit we work on with clients. Today myself and Brad break dow exactly how we recommend clients to work on this. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click hereBy Conor O' Shea

1
How to keeping training when you are sick or busy 20:41

4M ago20:41

20:41

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy. Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life. Expenct to learn: How to Avoid the “pause button” ment…

1
All about Protein 33:44

4M ago33:44

33:44

This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey! We are talking all things protein. Expect to learn how protein Increases Muscle Mass and Strength Reduces Appetite and Hunger Levels Helps Maintain Weight Loss Does Not Harm Healthy Kidneys Helps Your Body Repair Itself After Injury Reduces Cravings and …

1
Busting flexibility myths - Garrett Kuljian 1:01:24

4M ago1:01:24

1:01:24

Garrett Kuljian is an online movement coach and pysiotherapist from the US. I've followed Gareth for a few years online and am always impressed with the quality of his content, his honest balanced apporach to training and his own physcial abilities. Expect to learn: What flexbility myths to avoid How long it takes to get the splits Why going all in…

1
Red Business - Danny McEnery, MD of PrimaHeath - Tara O’Driscoll from Douglas, co-founder of BoobyBiome - The Entrepreneurship, Strategy and Growth Summit 20:28

4M ago20:28

20:28

On this week’s Red Business, Jonathan speaks to Danny McEnery, MD of PrimaHeath, an adolescent mental health provider. The company was one of the recent winners at the IGNITE awards. He also speaks to Tara O’Driscoll from Douglas, co-founder of BoobyBiome, which harnesses breast milk microbiome science to develop products to improve infant health. …

1
Red Business - Simon Coveney 28:25

4M ago28:25

28:25

On this week's Red Business, Jonathan has an in-depth conversation with Simon Coveney, who recently stepped down from his Cabinet position. The former minister discussed some of the highs and lows of his political career, as well as looking at some of the developments we’ve seen in Cork during that time.…

1
Red Business - Cork businessman John Mullins - The “VAT 9” campaign - Cork artist John Adams 20:45

5M ago20:45

20:45

Cork businessman John Mullins is throwing his hat in the ring to run as a Fine Gael candidate for Ireland South in the upcoming European Elections. Jonathan asks him what inspired the decision. We also hear all about the “VAT 9” campaign and why the owners of Ballinadee Bus Accommodations in West Cork are getting behind it. And Cork artist @johnada…

1
Red Business - Stephen Daly, The Dairy Commercial and Operations Manager - Melissa Jones, Spa Development Manager at The Kingsley Hotel in Cork - Colman Keohane Managing Director of Keohane Seafoods 19:01

4M ago19:01

19:01

On this week’s Red Business podcast…. We hear from Stephen Daly, The Dairy Commercial and Operations Manager from North Cork Creameries on the progress of Or Butter with their new products, Melissa Jones, Spa Development Manager at The Kingsley Hotel in Cork on development of the best work environment for staff, And Colman Keohane Managing Director…

1
Red Business - Anthony Cremin, Head of Marketing for Maxi Zoo - Simon O’ Keeffe, Chairman of CIF Cork City Region - Anthony O’Sullivan , Commercial Manager of Cork City FC 24:34

5M ago24:34

24:34

On this week’s Red Business podcast…. We hear from Anthony Cremin, Head of Marketing for Maxi Zoo on their brand-new stores, Simon O’ Keeffe, Chairman of CIF Cork City Region on the future of Infrastructure And Anthony O’Sullivan , Commercial Manager of Cork City FC on the ins and outs of running a football club…

1
Life and ... Tonyehn Verkitus 24:26

5M ago24:26

24:26

Tonyehn Verkitus is the Executive Director of the Northeast Counties Medical Society and Physicians for Social Responsibility Pennsylvania. Her work in the nonprofit world has mostly centered on health and food though she also spent many years training organizations and communities on fundraising and telling their mission-based stories. In 2007, To…

1
Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength 21:07

5M ago21:07

21:07

James joined the program a little over 6 weeks and has blitzed the program. He's rebuilt strength and mobility along with dropping 23 lbs in the program. It was nothing drastic or unsustainable, as as James said, we pulled all the right levers to help him turn the weight loss, mobility and strength work into a effortless part of his daily routine. …

1
Finally fix your lower back pain with Dr. Grant Elliot 55:27

5M ago55:27

55:27

Grant is the founder of RehabFix. He's a doctor of Chiropractic and Sports Medicine, residing in Tampa Bay. Grant teaches people all over the world how to fix yourself so you don't have to rely on doctors for low back treatment. To learn more about Grant, check out his website https://www.therehabfix.com/ Connect with me on IG: @conorosheafit To le…

1
Life and... Alicia Grega 19:26

5M ago19:26

19:26

Alicia Gregais a published poet and award-winning playwright, theatrical artist, performance coach and educator. She is a member of the Dramatists Guild of America and the Lackawanna County Council on Arts, Culture, and Education. She holds a Bachelor’s Degree in Theatre Arts from Drew University and an MFA in Writing for Screen and Stage from Poin…

1
Life and... Maureen Gray 23:16

6M ago23:16

23:16

Maureen Maher-Gray is an activist, community organizer, and nonprofit leader. Maureen is the founder and Executive Director of the NEPA Youth Shelter. The NEPA Youth Shelter serves as a safe place for at-risk teens to go after school. At the center, teens can do homework, socialize, and rest; the center also provides clothing, school supplies, food…

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