Best Conor O’Brien Podcasts (2024)

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#182. Gareth Dunlop talks about his highly anticipated third album, ‘Welcome To The House Of I Don’t Know.’ 30:14

34m ago30:14

30:14

In Episode #182 of The XS Noize Podcast, host Mark Millar speaks to renowned Pop Artist Gareth Dunlop about his highly anticipated third album, ‘Welcome To The House Of I Don’t Know.’ Welcome To The House Of I Don’t Know, invites listeners into the warm embrace of home—the cherished moments with loved ones and the nostalgic echoes of days gone by. …

1
#181. Bernard Butler on 'Good Grief' and His Long-Awaited Solo Comeback 58:28

3d ago58:28

58:28

In Episode #181 of The XS Noize Podcast, host Mark Millar speaks to songwriter and producer Bernard Butler to discuss Good Grief – his first new solo album in 25 years. Between then and now, Butler had ventured into the world of pop songwriting and producing, including two seminal albums with folk musician Sam Lee, a Mercury nominated project with …

1
#180. Tim Booth of James on new album 'Yummy' and his debut novel 'When I Died for the First Time' 39:18

9d ago39:18

39:18

In Episode #180 of The XS Noize Podcast, host Mark Millar speaks to Tim Booth lead singer from JAMES about their latest album YUMMY and writing his debut novel “When I Died for the First Time.” JAMES have released their 18th studio album YUMMY which reached number one on the UK Albums Chart after 42 years in the music industry and in March Tim Boot…

1
#179. DJ/Producer Arthur Baker on the early days of hip hop, Sun City, the Sex Machine EP, remixing huge hit records & more. 58:47

22d ago58:47

58:47

In Episode #179 of The XS Noize Podcast, host Mark Millar speaks to legendary DJ/Producer Arthur Baker, credited as a leader, pioneer, and trailblazer in electronic music. Masterminding breakthrough experimentation with tape edits and sampling. He left Boston for New York at the start of the 1980s. Initially DJing and producing disco and soul, he w…

1
#178. Thompson Twins' Tom Bailey on touring to celebrate the 40th anniversary of the classic album "Into The Gap" 19:02

24d ago19:02

19:02

In Episode #178 of The XS Noize Podcast, host Mark Millar speaks to Tom Bailey from The Thompson Twins about touring to celebrate the 40th anniversary of the classic album Into The Gap. The Thompson Twins are widely regarded as one of the most iconic bands of the 1980s and provided the soundtrack to many people’s lives during that incredible era of…

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#177. Conor O’Brien of Villagers on new album "That Golden Time" 50:42

30d ago50:42

50:42

In Episode #177 of The XS Noize Podcast, host Mark Millar speaks to award-winning Dublin singer-songwriter-instrumentalist-dramatist Conor O’Brien of Villagers about the new album That Golden Time. The exquisite new album unfurls Conor O’Brien’s trademark melodic flair, his gift for simultaneously vivid and subtle arrangements and lyrics that couch…

1
#176. Neil Arthur (Blancmange) on the career-spanning compilation 'Everything is Connected (The Best of Blancmange 1979-2024)' 48:36

1M ago48:36

48:36

In Episode #176 of The XS Noize Podcast, host Mark Millar speaks to Neil Arthur from Blancmange about the career-spanning compilation Everything is Connected (The Best of Blancmange 1979-2024). Blancmange’s story is one of two distinct chapters. In the early ‘80s, they infused the emergent synth-pop scene with oblique lyrics, wry British humour and…

1
It all starts in the gut with Dave O' Brien 1:07:49

2M ago1:07:49

1:07:49

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like. Since then Dave has become world famous for his knowledge of gut health. To learn more about Dave: https://daveobrien.com.au/ https://www.instagram.com/dave.o.brien/ Connect with me on IG: @conorosheafit To learn more about my …

1
Slow down for fat-loss 17:38

2M ago17:38

17:38

Slowing down is the number one fat-loss habit we work on with clients. Today myself and Brad break dow exactly how we recommend clients to work on this. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click hereBy Conor O' Shea

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How to keeping training when you are sick or busy 20:41

2M ago20:41

20:41

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy. Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life. Expenct to learn: How to Avoid the “pause button” ment…

1
All about Protein 33:44

2M ago33:44

33:44

This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey! We are talking all things protein. Expect to learn how protein Increases Muscle Mass and Strength Reduces Appetite and Hunger Levels Helps Maintain Weight Loss Does Not Harm Healthy Kidneys Helps Your Body Repair Itself After Injury Reduces Cravings and …

1
Busting flexibility myths - Garrett Kuljian 1:01:24

2M ago1:01:24

1:01:24

Garrett Kuljian is an online movement coach and pysiotherapist from the US. I've followed Gareth for a few years online and am always impressed with the quality of his content, his honest balanced apporach to training and his own physcial abilities. Expect to learn: What flexbility myths to avoid How long it takes to get the splits Why going all in…

1
#175. BANNERS discusses his new album 'All Back to Mine' 1:00:39

1M ago1:00:39

1:00:39

In Episode #175 of The XS Noize Podcast, host Mark Millar speaks to award-winning Liverpudlian pop singer, and songwriter BANNERS (aka Michael Nelson) about his new album All Back to Mine. BANNERS is known for his effervescent melodies and immensely relatable lyrics about the human condition. With Nelson's latest full-length, All Back to Mine, it's…

1
#174. Neil Finn and Nick Seymour on new Crowded House album 'Gravity Stairs' 49:47

2M ago49:47

49:47

In Episode #174 of The XS Noize Podcast, host Mark Millar speaks to Neil Finn and Nick Seymour from Crowded House about their eighth studio album 'Gravity Stairs.' Produced by the band with Steven Schram (Paul Kelly, San Cisco), Gravity Stairs shows Crowded House’s current incarnation featuring Neil Finn, Nick Seymour, Mitchell Froom, Elroy Finn an…

1
#173. Michael Smyth of Belfast Shoegaze Band Virgins on debut album ‘Nothing Hurt and Everything Was Beautiful’ 54:46

2M ago54:46

54:46

In Episode #173 of The XS Noize Podcast, host Mark Millar speaks to Michael Smyth, guitarist and founder of Belfast shoegaze band Virgins, about their highly anticipated debut album ‘Nothing Hurt and Everything Was Beautiful’. The album finds the band exploring a broader sonic palette, seamlessly moving between the gaze-pop of s l o w l y, l o n g …

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Life and ... Tonyehn Verkitus 24:26

2M ago24:26

24:26

Tonyehn Verkitus is the Executive Director of the Northeast Counties Medical Society and Physicians for Social Responsibility Pennsylvania. Her work in the nonprofit world has mostly centered on health and food though she also spent many years training organizations and communities on fundraising and telling their mission-based stories. In 2007, To…

1
Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength 21:07

3M ago21:07

21:07

James joined the program a little over 6 weeks and has blitzed the program. He's rebuilt strength and mobility along with dropping 23 lbs in the program. It was nothing drastic or unsustainable, as as James said, we pulled all the right levers to help him turn the weight loss, mobility and strength work into a effortless part of his daily routine. …

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#172. Paul Draper on Live Shows Marking the 25th Anniversary of Mansun’s Iconic ‘Six’ Album 38:26

2M ago38:26

38:26

In Episode #172 of The XS Noize Podcast, host Mark Millar speaks to acclaimed songwriter and former Mansun frontman Paul Draper to discuss his upcoming live shows to celebrate the 25th Anniversary of the iconic Mansun album Six. To celebrate the 25th Anniversary of Six, in April 2024, Paul Draper and his live band are hitting the road, playing lege…

1
Finally fix your lower back pain with Dr. Grant Elliot 55:27

3M ago55:27

55:27

Grant is the founder of RehabFix. He's a doctor of Chiropractic and Sports Medicine, residing in Tampa Bay. Grant teaches people all over the world how to fix yourself so you don't have to rely on doctors for low back treatment. To learn more about Grant, check out his website https://www.therehabfix.com/ Connect with me on IG: @conorosheafit To le…

1
Life and... Alicia Grega 19:26

3M ago19:26

19:26

Alicia Gregais a published poet and award-winning playwright, theatrical artist, performance coach and educator. She is a member of the Dramatists Guild of America and the Lackawanna County Council on Arts, Culture, and Education. She holds a Bachelor’s Degree in Theatre Arts from Drew University and an MFA in Writing for Screen and Stage from Poin…

1
#171. Peter Hooton and Keith Mullin discuss new music from The Farm 53:58

3M ago53:58

53:58

In Episode #171 of The XS Noize Podcast, host Mark Millar is delighted to engage in a captivating conversation with Peter Hooton and Keith Mullin from The Farm. After a triumphant series of festival appearances and the debut of fresh tunes during the summer of 2017, The Farm reunited, igniting a resurgence in their recording endeavours. Although th…

1
Life and... Maureen Gray 23:16

3M ago23:16

23:16

Maureen Maher-Gray is an activist, community organizer, and nonprofit leader. Maureen is the founder and Executive Director of the NEPA Youth Shelter. The NEPA Youth Shelter serves as a safe place for at-risk teens to go after school. At the center, teens can do homework, socialize, and rest; the center also provides clothing, school supplies, food…

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#170. Guy Garvey on Elbow's new album 'Audio Vertigo' 44:31

3M ago44:31

44:31

In Episode #170 of The XS Noize Podcast, host Mark Millar is thrilled to sit down with Guy Garvey, Elbow’s illustrious lead vocalist, for an enlightening conversation about their latest masterpiece, AUDIO VERTIGO. March heralds the much-anticipated return of Elbow with their tenth studio odyssey, AUDIO VERTIGO. Crafted throughout 2023 within the in…

1
Life and...Mary Pat Ward 30:04

3M ago30:04

30:04

Mary Pat Ward serves as the Development Director for the Catherine McCauley Center. She started her career as a Paralegal for the Women’s Resource Center and was there for close to 10 years. Mary-Pat currently serves on the Board of Directors for NeighborWorks NEPA. She plays roller derby with the Wilkes-Barre/Scranton Roller Radicals and resides i…

1
Long time results and live coaching call 25:37

3M ago25:37

25:37

Today is a slightly different format. It's a check in call with my client Robin who has crushed the program. He's built serious strength with chin-ups a PBARS along with dropping 28 lbs in the program and beating guys half his age in karate! We ended up doing a live coaching call on this episode which gives you an isight into what it's like in my c…

1
Creating environments of trust and connection for optimal performance 52:24

3M ago52:24

52:24

My client recommended I reach out to Ronan due to the valuable work he is doing in building connection. Ronan is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Compassionate Inquiry, PDMS, and the Hero's Journey. Working with prison inmates, high performance athletes, top ti…

1
Simple breathwork practice 7:27

3M ago7:27

7:27

Slightly different episode today. This is a simple breathing practice I use to help with my lung capacity for stress relief and also to hel with freediving. I recommend doing this daily for 5-10 mins as a routine. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here…

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#169. Irish rock duo Dea Matrona discuss their debut album 'For Your Sins' 29:50

3M ago29:50

29:50

In Episode #169 of The XS Noize Podcast, host Mark Millar delves deep into a compelling dialogue with Mollie McGinn and Orlaith Forsythe, the dynamic Irish rock duo behind Dea Matrona. This discussion focuses on their eagerly awaited debut album, 'For Your Sins,' which is set to captivate listeners worldwide on May 3rd. Originating from shared scho…

1
#168. Phil Etheridge and Jon 'Simmo' Simcox from This Rebel 51:59

3M ago51:59

51:59

In a riveting Episode #168 of The XS Noize Podcast, host Mark Millar engages in a dynamic conversation with Phil Etheridge and Jon 'Simmo' Simcox from This Rebel, exploring the depths of their self-titled album released on March 8, 2024, via Jump The Cut Records. Hailing from The Black Country, a region renowned in the UK as the heart of England's …

1
Season 4 Trailer 1:37

4M ago1:37

1:37

After a short hiatus, "Life and" is returning on all podcasting platforms!By lifeand

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#167. Starsailors' James Walsh on new album 'Where The Wild Things Grow' 44:57

4M ago44:57

44:57

In the captivating Episode #167 of The XS Noize Podcast, host Mark Millar meets James Walsh from Starsailor to discuss their new album, Where The Wild Things Grow. Starsailor returns with Where The Wild Things Grow, their first album in six years, produced by Rick McNamara and set for release on 22nd March 2024. Formed in and around Wigan at the st…

1
Lessons from coaching 20,000 nerds to level up 1:02:11

4M ago1:02:11

1:02:11

I've been reading Steve's articles for over 10 years. I love how he writes about fitness and makes it accessible to a community that in past had no real outlet to find relatable fitness content. About Steve: Steve Kamb is an author, fitness coach, and the founder of NerdFitness.com – a worldwide community of nerds, geeks, and self-aware robots. Aft…

1
#166. Ride's Laurence 'Loz' Colbert & Steve Queralt on new album 'Interplay' 49:11

4M ago49:11

49:11

In the captivating Episode #166 of The XS Noize Podcast, host Mark Millar engages in a profound conversation with Ride's Laurence 'Loz' Colbert and Steve Queralt, delving into the intricacies of their highly anticipated seventh studio album, 'Interplay.' Scheduled for release on March 29th, Interplay marks a significant milestone for the Oxford-bas…

1
#165. John Power explores Cast's Latest Album 'Love is the Call' 1:02:55

4M ago1:02:55

1:02:55

In episode #165 of The XS Noize Podcast, Mark Millar engages in a captivating conversation with John Power, the lead singer of Cast, exploring their latest musical endeavour, 'Love Is The Call.' This marks a significant return for Cast, with their first album in six years set to be released on February 16th. Love Is The Call doesn't just resonate w…

1
#164. James Atkin and Ian Dench of EMF Discuss 'The Beauty and the Chaos' 36:25

5M ago36:25

36:25

In episode #164 of The XS Noize Podcast, Mark Millar meets James Atkin and Ian Dench from EMF to discuss their new album, 'The Beauty and The Chaos,' released on January 26th 2024. The Beauty and The Chaos finds the band at their full creative tilt, delivering Classic EMF! And sees the band reunited with Ralph Jezzard, who produced their first two …

1
Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s 42:25

5M ago42:25

42:25

This was a fun episode to record with Dan from "What's the score" podcast. Certainly, here's the text with the emojis removed: 00:00 Introduction and Background - Introduction of the guest, Connor, who is a coach and has lived in various places. - Connor's journey from Ireland to India and Australia, where he explored yoga and mobility training. - …

1
#163. Kula Shaker: Crispian Mills on Seventh Studio Album, 'Natural Magick' 48:18

5M ago48:18

48:18

In episode #163 of The XS Noize Podcast, Mark Millar meets the visionary mind behind Kula Shaker, the legendary Crispian Mills. We delve into the enchanting realms of their latest musical creation, "NATURAL MAGICK." As the frontman and creative force behind the band, Crispian takes us through the inspiration, creative process, and mystical elements…

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#162. Rick Witter on Shed Seven's Latest Album 'A Matter of Time' 49:48

5M ago49:48

49:48

In episode #162 of The XS Noize Podcast, Mark Millar meets the charismatic frontman of Shed Seven, Rick Witter. Shed Seven has been a formidable force in the British alternative rock scene with a career spanning over three decades. Mark sits down with Rick to delve into the band's highly anticipated new album, "A Matter of Time." Known for their in…

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