Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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The podcast for Performance Auditors, that was hosted by Conor McGarrity and Yusuf Moolla. performanceaudit.substack.com
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Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness p ...
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Auditing with data: for Performance Auditors and Internal Auditors that use (or want to use) data
Risk Insights, Yusuf Moolla, Conor McGarrity
The podcast for performance auditors and internal auditors that use (or want to use) data. Produced by Risk Insights.
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Conor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview]
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1:09:01
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Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race. Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagra…
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Cormac Venney Supports Students Throughout Their Educational Journey [Guest Interview]
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Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development. Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey. I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his…
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Darragh McGurn Pursues Constant Improvement as a GAA Player and Coach [Guest Interview]
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Darragh McGurn is an Inter-county GAA player for Fermanagh. Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things. What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this w…
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Gary O'Daly (Gaz Gaelic Guide) Went From GAA Underdog to Confident Player and Coach [Guest Interview]
1:12:58
1:12:58
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Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series. On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today. THE EVERY…
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Peter Wright (Petey Performance) Helps Athletes Return to Play Performing Better Than Before [Guest Interview]
1:06:21
1:06:21
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I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction. From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathl…
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Eoghan McCabe Helps GAA Athletes Get Faster [Guest Interview]
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44:28
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Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago. Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands. We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA. THE EVERYDAY ATHLETE PROGRAM…
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Daniel Davey (Davey Nutrition) Wants to Deepen How People Think About Nutrition & Performance [Guest Interview]
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I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of …
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Gareth Fox Optimises Athlete Performance by Creating Safety & Trust [Guest Interview]
1:11:44
1:11:44
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I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance. More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting. THE EVERYDAY ATHLETE PROGRAM: www…
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Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ [Guest Interview]
1:22:57
1:22:57
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Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then. In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentia…
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Dan Reeve was a Hybrid Athlete Before it was Cool [Guest Interview]
55:58
55:58
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A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements. For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics. THE EVERYDAY ATHLETE PROGRAM: …
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Liam Mogada Lost and Regained his "Athlete" Identity [Guest Interview]
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55:37
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I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life. THE EVERYDAY ATHLETE PROGRAM: …
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 18: The Work is Done [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 16: The Nutrition [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 15: The Goal of the Goal [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 14: Overreaching [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 13: The "1-Percenters" [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 12: A Progress Checkpoint [3:00 Marathon Pursuit]
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 11: Going "There" [3:00 Marathon Pursuit]
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2:38
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 8: A Progress Checkpoint [3:00 Marathon Pursuit]
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2:13
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 5: Long & Slow, Short & Fast [3:00 Marathon Pursuit]
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3:32
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 4: The First Checkpoint [3:00 Marathon Pursuit]
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2:57
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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Week 3: The Cold and the Cold [3:00 Marathon Pursuit]
3:31
3:31
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Week 2: The Comfort of Blankets [3:00 Marathon Pursuit]
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3:48
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THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
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57. Michael Drechnowicz, Head of Internal Audit, TK Elevator
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Embracing Internal Audit Evolution: A Conversation with Michael Drechnowicz, Head of Internal Audit at TK Elevator In this episode, Michael shares his insights on the evolution of IA in his role as Head of Internal Audit with a major player in the global elevator and escalator industry. His work demonstrates a shift from traditional finance-focus t…
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Supplements for Athletes Pt.2 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
10:36
10:36
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Supplements for Athletes Pt.1 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
13:00
13:00
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20 Performance Habits Every Athlete Needs - Part 1
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13:15
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We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this App If you are a coach, and want t…
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The Post-Performance Recovery Meal for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
8:55
8:55
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Intra-Performance Nutrition for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
8:09
8:09
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The Athlete Pre-Performance Meal Guide (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
11:53
11:53
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Carbohydrate-loading for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
9:53
9:53
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Training vs. Rest Day Nutrition (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
8:31
8:31
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How Many Meals to Eat Each Day as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
8:18
8:18
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Improving Sleep for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
6:42
6:42
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Hydration for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
9:11
9:11
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The Hard-Gainer's Guide to Eating More (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
4:07
4:07
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5 Hunger Hacks for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
7:38
7:38
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5 Reasons to Eat Fruit and Veg as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
10:55
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How to Adjust Your Calorie Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
9:48
9:48
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How To Track Your Food Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
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9:45
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How Much Protein, Fat, and Carbs to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
14:44
14:44
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How Many Calories to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
10:50
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25 | NYC Deputy Comptroller for Audit - Maura Hayes-Chaffe
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Maura Hayes-Chaffe is the Deputy Comptroller for Audit in New York City. Maura joined us to discuss the Bureau of Audit, including: the challenges with recruiting and attracting performance auditors new approaches to conducting PAs the changing environment (e.g., economics) equity in PA, citizen powered audits, and a recent housing related audit th…
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