Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be …

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith