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FHP 623 - 6 Hard Lessons For Lasting Results
MP3•Episode home
Manage episode 409015655 series 1404031
Content provided by Redefining Strength | Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Redefining Strength | Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!
The video version of this episode is live on youtube!
Chapters
1. Long-Term Fitness Habits and Mindset (00:00:00)
2. Navigating Life's Ebbs and Flows (00:06:56)
3. Prioritizing Balance in Fitness Journeys (00:12:03)
299 episodes
MP3•Episode home
Manage episode 409015655 series 1404031
Content provided by Redefining Strength | Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Redefining Strength | Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!
The video version of this episode is live on youtube!
Chapters
1. Long-Term Fitness Habits and Mindset (00:00:00)
2. Navigating Life's Ebbs and Flows (00:06:56)
3. Prioritizing Balance in Fitness Journeys (00:12:03)
299 episodes
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