Best Cpps podcasts we could find (Updated January 2019)
Related podcasts: Smith Smitty Mentorship Jim Health Fitness Health and Well-Being Reddick Certification Gfp Gfgi Fitness & Nutrition Vince Breakfast Training James Nutrition Christianity Marketing Business  
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Past speakers at Theology on Tap in Dayton, Ohio, USA
 
B
Building Strength
Weekly
 
I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.
 
M
Million Dollar Gym
Monthly
 
Vince, Smitty, and Paul discuss marketing and business so you're armed with the right principles to succeed.
 
D
Department of Sound
Monthly
 
All sound everything! Podcasts mostly on Ghana entertainment, arts, technology, politics, social issues, culture and a whole lot more.
 
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show series
 
In this episode, Coach D (@powerphysique) joins me and proceeds to drop knowledge bomb after knowledge bomb regarding training, coaching clients to successful transformations, how neurotyping has changed the way he trains and his biggest piece of advice for aspiring lifters and coaches. Do not sleep on this episode. I knew D was going to come o ...…
 
In this episode, I share what I’ve learned through the process of tracking my income and expenses and WHY I think it is so important to face your finances head on. I also share HOW I track my expenses on a daily, monthly and yearly basis. I know that it can be uncomfortable to talk about money but it needs to be done! I know, I know, money isn’ ...…
 
In this episode, I share how I am approaching my goals for 2019 and how I decided on these items. By reflecting on what I did well and didn’t do well in 2018, what area of life I want to improve the most and what I need to do in order to do so, I was able to come up with a few big goals that I share in this episode. I also talk about the proces ...…
 
In this episode, I share what I’ve been working through over the last 4-8 weeks. I definitely got burnt out from working too much and not recovering enough from that workload. I’m feeling a lot better now and more ‘back to normal’ after taking some time off to reflect and recharge. I also talk about what I learned about myself through this roug ...…
 
In this episode, I recap my experience taking the Strongfirst Kettlebell Course with Louka Kurcer. I travelled to Montreal to take this one day course because I needed someone to critique my technique with the KB moves. I got exactly that and much much more from this course and my time in Montreal. I also talk about what courses / certification ...…
 
In this episode, I share my most recent fuck-ups just to show you that I am not as perfect and 'on it' as instagram stories might show you. I dive deep into whether or not we should be using the smith machine and how we can utilize it for maximum benefits. I also share my full-body strength training template and explain the simplest way that yo ...…
 
In this episode, I share with you why I think both education and experience are equally important when it comes to honing your craft. I also share my personal experiences regarding both and what has made the most impact for me in terms of becoming a better coach. As always, thank you for listening. If you like what you hear, please share the po ...…
 
[Week 5 was not recorded.] Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-10-25/ToT-20181025.mp3 Spencer is the Family Life Coordinator at Immaculate Conception parish in Dayton.
 
In this episode, I talk about how to cultivate your environment (both physical and mental) in order to improve your mental health. This is a very important topic that not a lot of people talk about and I want to shed some light on how I've been able to cultivate my own environment and how that has helped me grow as a person. As always, I am not ...…
 
In this episode, I share how to improve your front squat mobility, why strength training is so important for sport performance and injury prevention, how to deal with elbow tendinitis and some technique tips for the romanian deadlift. As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two an ...…
 
In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most reali ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-10-11/ToT-20181011.mp3 Fr. Tim is parochial vicar at St. Charles Borromeo Church in Kettering and teacher at Alter High School. He enjoys rock climbing. Resources mentioned in Fr.’s talk: Lord of the World by Msgr. Robert Hugh Benson Catena Aurea: Commentary o ...…
 
In this episode, I answer your questions regarding habits, pre-workout fuel, motivation, supplements that I take (or don't), real estate and training barefoot. As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my websit ...…
 
[Week 2 was not recorded.] Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-10-04/ToT-20181004.mp3 Christen is Youth and Young Adult Coordinator at Immaculate Conception parish in Dayton.
 
In this episode I talk about Pavel Tsatsouline and what I've learned from him, the Simple and Sinister program that I'm currently running and I give a quick summary/analysis of a podcast that Pavel was featured on. This is my first time trying out a different format for the podcast so I'd appreciate any feedback you have. As always, thank you f ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-09-20/ToT-20180920.mp3 Curtis is the Director of Faith Formation at Precious Blood, St. Rita, and St. Paul parishes in Dayton. He is a founding member of Bishop Barron’s Word on Fire ministry, and has worked with Net Ministries and numerous parishes in Houston ...…
 
In this week's episode, I answer these questions: I want to gain some muscle and shed some fat. I've been inactive for a while but I'm thinking of running every day. What do you think? How do I get my ab wheel rollouts stronger? I can't seem to go out all the way. What can I do to tone my legs at home? How many days should I train? How do you k ...…
 
In this week's episode, I share with you 12 questions to ask yourself that a friend of mine shared with me. This was a very effective and enlightening self-discovery exercise and I think you will benefit from doing this. As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a ...…
 
In this episode, I share with you the key lessons I've learned over the past 3 years of coaching. I also answer 2 great questions about how to build awareness with clients as well as how I stay enthusiastic about training my clients. As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or tw ...…
 
In this episode, I share with you how I build 'systems' into my daily life in order to move towards my goals. I also talk about the importance of structure and a daily schedule. Whether you're self-employed or work a regular day job, you need to learn how to prioritize in order to improve your situation and live the life you truly want to live. ...…
 
In this episode, I share with you the process I went through to purchase what I needed for my garage gym. I share some tips that will help you if you're ever looking to get some equipment for a home gym. I hope this episode is helpful! As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or ...…
 
Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out! The main questions were: - What are your top nutrition tips? - I'm training for a half-marathon but want to keep my strengt ...…
 
In this episode, I talk about the four main services that I provide - personal training, small-group training, large-group classes and online coaching. I discuss the pros and cons of each and my experience with each one. You can find out more about my services at www.theodorelim.ca. Also, if you are interested in training at Myodetox Performanc ...…
 
In this episode, I discuss the strategies I use when I train older clients. I discuss my main priorities when it comes to training this demographic as well as the similarities between the older clients and the younger, less mobile clients that often walk through the door. As always, thank you guys for listening. If you like what you hear, pleas ...…
 
In this episode, I discuss the difference between someone who is only focused on the short-term versus someone who understands the big picture and the fact that our health and fitness is a long-term game. As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes ...…
 
In this episode, I answer YOUR questions regarding mental breakdowns, marketing yourself as a trainer, skin care, training with time constraints and much much more. As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my persona ...…
 
In this episode, I answer some questions from instagram regarding birthday plans, low carb diets, starting strength programs, cannabis and many more! As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www ...…
 
Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time. As always, thank you guys for listening. If ...…
 
In this episode, I share the 5-day mid-week review that I'm currently doing (courtesy of @before5am). I also share with you a journal entry I wrote two years ago in the early stages of my dad's brain injury recovery. It gets emotional so get your tissues prepared! As always, thank you guys for listening. If you like what you hear, please subscr ...…
 
In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED. As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website ...…
 
In this episode, I talk about how I deal with mental fatigue and burnout from business, training and life. I discuss the 4 things that I look at and address when the fatigue starts to set in. If you're currently feeling that burnout setting in, take a look at these 4 categories - sleep, nutrition, activities/hobbies and refocusing on your goals ...…
 
In this episode, I give a short recap of my day of eating and activity. I also talk about the exercise variations that my clients and myself have been enjoying for the last 6-8 weeks. These include nordic ham curls, pallof press variations, YWT holds and much much more. Tune in to get some new ideas on how to train smart and effectively! As alw ...…
 
In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients. As always, thank you guys for listening. If you like what you hear, pleas ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-05-17/ToT-20180517.mp3 Luke Carey is the director of the young adult office for the Archdiocese of Cincinnati. Luke Carey is co-host of the podcast Catching Foxes and has a church job; his employer shall remain unnamed. He once worked for a Catholic record lab ...…
 
In this episode, I talk about what I've learned about MONEY and my approach regarding how to make money, save money and multiply money. I discuss steps that you can take TODAY in order to get your money right. Money isn't everything but everything needs money. As always, thank you guys for listening. If you like what you hear, please subscribe ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-05-10/ToT-20180510.mp3 Emily is a mother, has nine younger brothers, and is author of a high school Theology of the Body curriculum, Called to be More, published by Ruah Woods Press. Further Reading (Out of print) USCCB compendium: John Paul II on the genius o ...…
 
In this episode I reveal my current morning routine, how I get up early in the morning and the importance of formal movement/physical preparation training for your kids! As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-05-03/ToT-20180503.mp3 Tim is a religion teacher at Chaminade-Julienne High School in Dayton, Ohio.
 
In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have! As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-04-26/ToT-20180426.mp3 This week, Fr. Steve gives an overview of Pope Francis’ new apostolic exhortation, Gaudete et Exsultate (Rejoice and be Glad). About Fr. Steve Fr. Steve Dos Santos is the vocations director for the Missionaries of the Precious Blood. He ...…
 
In this episode, I answer a question regarding sticking to programs, I touch on how I organize my morning journal and I express my disgust on the excuse 'I don't have time'. As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal web ...…
 
Recording (download at Internet Archive): https://archive.org/download/TheologyOnTapDaytonSpring2018Week2/ToT-20180419.mp3
 
In this episode, I touch on why I think warming up is so important - not just for the physical benefits but for the mental ones as well. Also, I touch on how to determine whether you got a good workout in or not. Lastly, I talk about why sleep and stress management comes before how you train and what you eat. As always, thank you guys for liste ...…
 
Recording (download at Internet Archive): https://archive.org/download/totdayton-2018-04-12/ToT-20180412.mp3
 
In this episode, I talk about what I've been working on as a coach and why autoregulation is so important. At the end of the day, results and longevity are the two things that matter when it comes to coaching. I also touch on breathing and why breathing is so important for our posture and our performance. As always, thank you guys for listening ...…
 
In this episode, I give a brief overview of the CPPS (Certified Physical Preparation Specialist) course that I took over the weekend with Joe Defranco and Jim Smith. I also go into the topic of breathing and it's importance. I hope y'all enjoy! Links: 1. Defrancos Training : https://www.defrancostraining.com/ 2. Diesel Strength : https://diesel ...…
 
In this episode, I talk about my exerience consulting with a dietitian, the loving-kindness meditation that I've been practicing as well as my current struggle to find balance in life. Hope y'all enjoy! Please feel free to message me with any comments, questions or feedback. I truly appreciate it. Quick Links : 1. Amanda Li Website : http://www ...…
 
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