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The Coaching Runners Podcast helps coaches hone their craft via in-depth interviews with elite coaches and accomplished athletes, as well as sports scientists and strength and conditioning coaches. Jay Johnson hosts the show. Links and notes from each episode can be found at www.coachjayjohnson.com.
 
We're your favorite rider's favorite show. Hosted by Tyler Shepardson, we give you a behind the scenes look into the Off-Road Racing world with exclusive industry news and pro rider interviews.
 
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Ten Junk Miles
Weekly
 
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we’ll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, coverin ...
 
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The Morning Shot
Monthly
 
Looking to stay up-to-date on the happenings of the real estate world? Can't dedicate hours of time every day to news and podcasts? We get it, we feel the same way. Your Morning Shot is the leading mini-cast for the modern day real estate professional. 5 minutes or less each shot delivers a punch of industry insight, news, research, and happenings to keep you at the center of the real estate world. Your Morning Shot was designed with the real estate professional in mind, and we are ALWAYS lo ...
 
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show series
 
On this episode Tyler Shepardson talks about what to watch for this weekend at round 12 of the GNCC series. We discuss a breaking update on Thad Duvall and also who can take wins in XC1 and XC2. We also talk about the last round of the Mideast Harescrambles that happened last weekend. Don't forget to subscribe!…
 
Join Scotty and Judge Jill Karofsky for a one on one discussion about her life in running, her path to judge, her path to becoming an ultra runner, what it's like to campaign, issues that matter to her, and a hole lot more. Toss a few dollars at her campaign if you can. It's always nice to have trail runners in important government positions, n ...…
 
Join Scotty, Adam and Holly for a birthday podcast with the Michaels from the Chiowa podcast where we discuss each of the Michaels, Elevation Trail is back! Dead pool, Strava shoutouts, race shirts, bring safe while running, Laz smoking, and most importantly, Gabe's allowance. Check out Chiowa here: https://podcasts.apple.com/us/podcast/chiowa/ ...…
 
Alex Ostberg is currently entering his 5th year at Stanford University, where he has been an All-American in both cross country and track. This podcast is rooted in a presentation Alex did at the 2019 Boulder Running Camps titled, "The Ten Things I Wish I Knew As A High School Runner." Alex is passionate about both the sport and helping high sc ...…
 
Tyler Shepardson and Bradley Chapman cover a lot in this one from the past 3 weeks of racing! Black Sky GNCC, Mason Dixon GNCC, GPXC, and Mideast Hare Scrambles
 
Join Scotty, Adam and Holly for a very special long run with Chirine Njeim (and husband Ronnie), a four time olympian in both winter (skiing) and summer games (marathon). She's a 2:39 marathoner that lives and trains in Chicago (though originally from Lebanon. We learn about her life in running, growing up in Lebanon, what it's like to be in th ...…
 
Join Scotty, Adam and Holly for a recap of Holly's 100 mile finish at the Hawk 100!! We check in with RD's Sherrie Klover and Ami Weidler-Hyten, A check in with Dustin about his new Xoskin clothes, Packages and much much more! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episo ...…
 
Rob Goyen is a really interesting person in the world of trail and ultra running. From running in the Copper Canyons to putting on a series of amazing races to making shirts and putting on a podcast, Rob does it all. He has an interesting story and path to running and a fresh perspective on the sport. This was a long time in the making and well ...…
 
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld teaches you a strategy to reduce stress, anxiety, and worry, and increase relaxation, clarity, and focus. This breathing technique, often called "Box Breathing" involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds, and repeating. Wi ...…
 
Join Scotty, Adam, Holly, Rachel and Pete D'Amico. Pete is a runner and podcaster (Fatman Chronicles) who just finished his first 50K. We discuss Pete's life and running, his podcast, limits on packages, LaToya Snell and Hoka, a rabbit stuck in the fence, pasties, mix tapes, Adam's performance at the dome and proportionate midgets, Starve Shout ...…
 
Tyler Shepardson and Devin Byrum sit down with recently crowned Open B Champion Bradley Chapman to talk about the weekend and other random stuff
 
Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a co ...…
 
Join Scotty and one of the greatest female hikers of all time, author, hiker, ultra runner and just super human being, Jennifer Pharr Davis. Scott and Jennifer talk about her life in running, her AT hikes including her FKT, other hikes, her transition to family life, her books including her most recent book "The Pursuit of Endurance: Harnessing ...…
 
We take a further look at what you can expect to see at this weekends season finale of the Kenda Full Gas Sprint Enduro Series. This round also serves a training event for the entire USA ISDE team. Listen to this episode to learn exactly who will be there and why this round will be one of the best in history!…
 
This week we remember the life of Mike Rice who tragically lost his life Sunday at the Mideast harescramble. Also go over a quick update about the Kenda Full Gas Sprint Enduro Series and a brief preview to this weekends finale and USA ISDE Team Training event.
 
Join Scotty, Holly, Adam and Dustin Canestorp for Ten Junk Miles in which we discuss Dustin's life in running, his military service, his involvement with the Band of Runners and the MURCA ultra team. We tae a bunch of bonk calls including a few from Rooster the Reporter, we open a ton of AWESOME packages. Seriously, thanks. Deadpool, Patreon, a ...…
 
Join Scotty and Andrea Feucht for a long run where they discuss Andrea’s life in running, her progression to running trail 100 milers (including 3 Hardrock 100 finishes!) her long history and board membership with Hardrock, changes in the ultra scene over the years, her approach to running and training and how it has evolved over the years, lif ...…
 
I sat down and talked with local District 29 legend, Robert Berry. Robert is full blown obsessed with moto and has a ton of great stories to tell about the local scene as well as sharing his story including some gruesome injuries. Definitely worth the listen, dont forget to tell some friends!
 
Dr. Rebecca Breslow is a Sports Medicine physician in Boston, Massachusetts. She has specific interests in running and road race medicine, non-operative treatment of musculoskeletal injuries, sports injury prevention, fitness and exercise. A graduate of Yale University, Dr. Breslow did her medical training at Harvard Medical School and Brigham ...…
 
Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger T ...…
 
I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "end of Discussion: How the Left’s Outrage Industry Shuts Down Debate, ...…
 
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld sits down for a conversation with Barry Auchettl. Barry Auchettl is the founder of Eye Power, the creator of Conversations The Game, and the facilitator of Life Vision Mentoring. He is based in the Gold Coast, Australia and joined Nathan for a week of filming on the West Coast of ...…
 
Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy, we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ). Jason tells us the sto ...…
 
To learn more about Christopher's Haven click the link below Christopher's Haven To donate something from their Amazon Wishlist click the link below: Amazon Wish List If you would like to support my fundraising efforts for Christopher's Haven, here's a link to my Crowdrise Page Bryan's Fundraising Page Thank's for coming along with me and 23 ot ...…
 
Hey OTP Family!! It's been a while... This episode just gives a brief update and why i've been slacking and honestly just some complaining. Please stick in here with me and let's get this show back on the road
 
Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana. Very cool stuff. This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started. It took a while to get produced because Jason wanted to ...…
 
Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story. And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bo ...…
 
Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical a ...…
 
Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Tra ...…
 
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Sara Banta, the owner of Accelerated Health Products. They discuss supplementing with silver and gold, the importance of collagen for the eyes and iodine for the third eye, the benefits of ketogenic diet, and much more! Sara is a Health Coach and busy mother of three wh ...…
 
Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa. This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer. The starting point for the conversation is a brief overview of the concepts she learned in ...…
 
join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff. It has something for everyone and anyone interested in life. This episode brought to you by Xoskin: www.xoskin.us liste ...…
 
Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cock ...…
 
Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail. Hear about the race from three perspectives. Lessons learned. Experiences. Friendship. Takeaways. This show has it all. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable d ...…
 
Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!! Strava shoutouts, and much much more. This episode brought t ...…
 
Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and muc ...…
 
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, recounts his personal journey from daily dependence on glasses and contacts for myopia and astigmatism for over a decade, to reaching the point of seeing 20/20 without lenses. Take a walk down memory lane starting all the way back when he got his first pair of glasses in elementa ...…
 
From time to time we make the mistake of calling a few fans of the show and talking things over with them. Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives ...…
 
Come on up to Sugarloaf with me for The Sugarloaf Charity Summit, and Its mission is to raise a mountain of money to fight cancer! This year the event benefited three organizations that are working to improve the lives of Mainers fighting cancer, The Dempsey Center, The Maine Cancer Foundation, and The Martha B. Webber Breast Care Center at Fra ...…
 
Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends. Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org And Hea ...…
 
Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles. We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin a ...…
 
This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us! We had a great time. This is a mini-episode post run run. Always cool to meet the fans of the show in person. Stop in this cool new store. More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunk ...…
 
Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times. Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.c ...…
 
Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/200605 ...…
 
Special Long Run alert!! Scotty has been a fan of Becoming Ultra for some time. So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show. Learn more about Becoming Ultra here: http://becomin ...…
 
You knew it would happen sooner or later. Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah! Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me." We also discuss classic distances, potential WLTT's, roller skating, Mich ...…
 
Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with. Dan is incredibly interesting guy, train conductor and inventor of interesting challenges. They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scen ...…
 
Remember host Amy Briggs? Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went. Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with nig ...…
 
Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can ...…
 
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, updates you on the rest of his trip in Australia, including adding 4 free vision walks to the end of the trip, his relocation back to Asheville to open the new Integral Eyesight Improvement office, the launch of his new 6 month vision improvement program starting with 2 free webi ...…
 
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