show episodes
 
This show was created to help elevate, educate & empower the everyday woman to stop settling & get after the life she desires. Learn actionable tips, and Mindset Shifts to help you get out of your own way & unlock your magic. Sister, it’s time to embrace that glow through radical responsibility & MESSY action.
 
Hey there Rockstars! Welcome to the Vibrant Life Show Podcast with your host Kelsey Mead! Kelsey is a wife, mom, and online coach who specializes in personal development, mindset, & success coaching. Her work has helped hundreds of other high achievers take ownership of their health, enhance their wealth, pursue their dreams, & completely change their outlook on life.Each week she’ll be sharing inspiration, insight and guest interviews that will help you overcome your fears, TAKE ACTION towa ...
 
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show series
 
This week we are talking about something I have NEVER talked about before. I recently had a call with one of my clients and we were discussing her limiting decisions. This got me thinking… what is the difference between a limiting belief and a limiting decision? Well, my friends, that’s exactly what we’re talking about today! Get on my email list! …
 
In Today’s episode, we get real and leave all the bull shit behind. WE DON’T HAVE ROOM FOR IT. We talk about setting an intention or goal and how to actually achieve it. Get on my email list! https://www.kelseymeadcoaching.com/services Don’t forget to take a moment to share this episode on your social media platforms or with a friend that would be …
 
Today’s episode is all about the NUMBER ONE question I get asked All. The. Time. “How do I start the work?” You know you have improvements to make, you know you need to start focusing on you and your mindset, but how exactly do you do this? Well, keep listening for my 5 ways to start doing the work that you can do immediately! Get the 30 day Journa…
 
Today we are joined with the ever wonderful Courtney Amber, a business and mindset mentor. Sometimes the biggest obstacle we face is ourselves. In this episode, we discuss the feelings we make encounter and allowing us to give ourselves grace and focus our energy on working on empowering YOU. Stick around to the end of the episode for an exciting a…
 
Today we are joined with Crystal, a woman’s empowerment coach, giving you the tools to create a stronger relationship with your mind, body and money. In this episode, we discuss the power of our minds and how thinking negatively can actually impact us. We’ll also be dropping a bomb on the mindset that will finally set you free! Find Crystal: IG: @f…
 
Knowing what you know today, would you redo it? In this episode of The Vibrant Life Show, we talk about the importance of communication and how it can affect ourselves and others. Learning how saying things in certain ways can change the meaning of the words themselves. Join me as I flip the script and have you thinking of communication in a differ…
 
Today we are joined with the ever wonderful Ashley Fillmore--fat-loss coach and creator of Metabolic Fix. Together we discuss how building your mindset and surrounding yourself with the right people can really change your life for the better. Find Ahsley: IG: @ashley_fillmore1 Facebook: https://www.facebook.com/ashley.fillmore.96 Website: https://m…
 
Money, money, money. The topic of almost all conversations. Does it stress you out or make you excited about all the opportunities? This week we talk about the 4 limiting beliefs that you may have with money and how to overcome these mindset blocks! Let’s Connect: IG: @kelseymead_ Website: https://www.kelseymeadcoaching.com/ Don’t forget to take a …
 
Join us this week as we do something a little different. I’m sharing my tapping routine for calming your anxiety around your income goals. Leave a review and let me know if this is something you enjoyed and would like more of! Let’s Connect: IG: @kelseymead_ Website: https://www.kelseymeadcoaching.com/ Don’t forget to take a moment to share this ep…
 
This week on the Vibrant Life Show Podcast we speak with Erica Hepperle. Erica is an intuitive life & career coach empowering you to flourish with confidence. Join us as we talk about how to focus on your energy and own your purpose! Find Erica: IG: @ericahepperle Website: https://www.healthbyhepp.com/ https://health-by-hepp-llc.mykajabi.com/findin…
 
I had the pleasure of chatting with Susanne Goldstein on what it means to DAREHuman and to live life on purpose. Susanne Quotables: "There’s a difference between our human wanting and our soul believing" “Make a decision and believe it so fully that the alignment just happens- when it doesn’t happen it means you didn’t fully believe.” Connect with …
 
This week on the Vibrant Life Show Podcast we speak with Lauren Salaun. Lauren is a PR and influencer marketing expert helping entrepreneurs elevate their visibility and stand out. Join us as we discuss Lauren’s journey in choosing balance vs. burnout. Find Lauren: IG: @laurensalaun Website: https://www.laurensalaun.com/ Don’t forget to take a mome…
 
In this episode of the Vibrant Life Show, I brought you a solo episode! I got really inspired to talk to you about empowering and encouraging you to believe in yourself. Believing that it is possible and that you will get there! Don’t forget to take a moment to share this episode on your social media platforms or with a friend that would be absolut…
 
Welcome to another episode of the Vibrant Life Show Podcast! Today we have Emily (@emilyelizabethcoaching) a Confidence Coach that teaches the importance of self-love and acceptance. Join us as we discuss having confidence and self-love while understanding that you don’t always have to be happy and that the journey to our goals is never-ending. Fin…
 
Welcome to another episode of the Vibrant Life Show Podcast! Today we have Rachel Gibler (@rachelgibler) joining us. Rachel is a Manifestation & Mindset Coach. Join us as Rachel shares her journey of losing her father at a young age, turning to alcohol and drugs to cope, then now stepping into her true authentic self and owning three successful bus…
 
And we’re back! In this episode, we’re unpacking the negativity with Jordan Gomez (@jgofitlife), a Health and Confidence Coach. Join us as we talk about why it is that when we achieve our goal weight, that we still don’t feel happy and how Self-love is the first step to loving our bodies. Don’t forget to take a moment to share this episode on your …
 
I had the pleasure of chatting with Georgina El Morshdy on what it means to be claim the power within your message. This was such a powerful conversation. "Your message is something that life has taught you or that life is teaching you" ~Georgina El Morshdy "Your YOUness is a magnet & when you express it & amplify it, people will find you" ~Georgin…
 
I was a guest on Georgina El Morshdy's Writing Your Best Self Podcast & I got her permission to share that interview here with you! PS- the next episode is the Interview I did with her & it's solid GOLD! Are you hanging out with me in The Hive: bit.ly/TheHiveFBGroupForQueens
 
In this episode I chatted with my coach, Melanie Ann Layer about all things Radical Self Responsibility, How to LEAD yourself through the seasons of your life, gossip & how the strongest energy always wins. “You’re energy has got to be the strongest on the pursuit of your dreams- that’s the real work" ~Melanie Ann Layer Connect with Melanie here: h…
 
Such a cool conversation with Brooke Yantzi, intuitive coach and healer who helps female entrepreneurs overcome burn out and overwhelm. Connect with her on Facebook at https://www.facebook.com/brooke.yantzi www.instagram.com/brookejillianyantzi www.brookeyantzi.com Facebook group: https://www.facebook.com/groups/2633274176938342/…
 
In this solo, I discuss why time management is not working for you & I give you some tangible tips to help you better learn to manage your energy & GSD (get stuff done!) Connect with me here: https://www.facebook.com/motivateinspirefitlifestyle https://www.instagram.com/feedthatglow/ Come hang out with me in The Hive: bit.ly/TheHiveFBGroupForQueens…
 
I loved this conversation with Alexandra- it was something that I know many of us women may wonder about- as we get so distracted in all the responsibilities of life. Connect with Dr Alexandra Stockwell here: https://www.facebook.com/alexandra.stockwell.7 https://www.facebook.com/alexandrastockwellcoach/ https://www.instagram.com/alexandra.stockwel…
 
In this solo episode I explain how I have been practicing navigating the human mess, especially on days where I am feeling really off- The truth is- no no one taught us how to feel safe in our emotions- and many times we end up using coping skills like numbing, avoiding & distraction as our main source for "getting over it" but what if the goal was…
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN Welcome back to another episode of the Vibrant Life Show! I am so excited to dive into today’s episode as we are s…
 
In this solo episode I share why I don't believe in New Year's Resolutions and what I do instead to create the context for my life. If you aren't hanging out with us in The Hive yet, we are waiting for you! Request to join here: bit.ly/TheHiveFBGroupForQueens If this episode inspired you in any way, please share with someone you love! My wish for y…
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN Welcome back to another episode of the Vibrant Life Show! I am so excited to dive into today’s episode as we are s…
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN In this episode, we are discussing the 6 things that we are leaving in 2020 and 6 things that we are leaning into …
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN In this episode, we are talking to Sue, a Lawyer by trade and a Mindset Revolution Mentor by choice! This lady pac…
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN Welcome back to another episode of the Vibrant Life Show! I am so excited to dive into today’s episode as we are d…
 
I signed up for Sara's Rapid Manifestation Method this summer and I am completing the Certification to help shift things within me & to help my private clients. I was so excited to have Sara on the show to talk about the Myths of Manifestations & the traps that positive thinking can keep you struggling with. For those who are curious to check out S…
 
Welcome, welcome, welcome to episode ONE of the Vibrant Life Show Podcast! 🥳🥳 You guys, I am soo excited and this feels too surreal to be FINALLY putting this dream project of mine out into the world! In this episode, I am going to take you along my journey on how I got to this point in my life. I really want to help you understand what living a Vi…
 
ANNOUNCEMENT: The Vibrant Life Mastermind is now enrolling for 2021! If you’re feeling a call to level up – don’t wait until the new year, grab your spot while you can! Hope to see you there! https://kelseymead.typeform.com/to/JR5Cy0HN In this week’s episode, I will be sharing all about my business journey, growth, mistakes, and top tips for follow…
 
I sat down with Love Coach Francesca Fata, to talk all things relationships and how to show up in such a magnetizing way in your life. Connect with Francesca here: IG: @francescafata.love FB: Francesca Fata YouTube: Francesca Fata And please join me in The Hive my FREE FB Community for Women ready to reclaim their power. Request to join here: bit.l…
 
Solo Jam on The worst advice we have been conditioned to believe. Come hang out with me in The Hive: bit.ly/TheHiveFBGroupForQueens Connect with me here: https://www.instagram.com/feedthatglow/ If this episode helped in any way, please share with someone else. To make sure you don't miss out on any new episodes, please make sure you are subscribed …
 
I just recently I discovered Human Design, and because I'm all about understanding ourselves on the deepest levels, I dove right in. I was so excited to have Liz Coyles from Aligned By Design on the podcast to give a brief overview on what HD is and why we should consider exploring it further. Connect with Liz here:https://www.instagram.com/lizcoyl…
 
I got to sit down with Cristy Powers from https://powersbeing.com to chat on all things autoimmune, inflammation and the importance of Mind, Body & Soul healing. Check out Cristy's book Roadmap to Remission here: https://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration-ebook/dp/B082MYNWHP/ref=sr_1_fkmr0_2?dchild=1&keywords=roadmap+…
 
After the Gillette Commercial, I originally bought into this notion of Goodbye Toxic Masculinity Hello Divine Masculinity. And a close friend jumped into my DM to share his perspectives on how this video really made him feel. So this is a real, raw honest conversation and I am here for it. Here are the books he recommended. The Dance of Intimacy by…
 
I sat down with Jenna Scott, founder of Jenna Scott Wellness to talk all things busy mom life and what we can do when life throws us curve balls. Connect with Jenna here: https://www.instagram.com/jscottwellness/ Books mentioned on this episode: The Daily Stoic by Ryan Holiday & Stephen Hanselman Eat Pray Love by Elizabeth Gilbert Untamed by Glenno…
 
In this episode we talk about life, infidelity, starting over and how to take your power back. Connect with Danny J here: https://www.instagram.com/dannyjdotcom/ http://dannyj.com/about/ For information about The Happiness Diet, check it out here: https://www.thehappinessdiet.com/happiness-diet-program And to connect with us in The Hive, request to…
 
This is an episode that we have sat down to try to record for the past year. Our Marriage has been through it ALL. And what we have found is that if you are willing to do the dirty unsexy mindset & emotional intelligence work on yourself, your life will change. Whether or not your relationship stands the trials and tribulations is irrelevant. You m…
 
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