A podcast for all cyclists
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Embarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challen ...
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Hosted by an enthusiast and a mountain bike industry expert featuring laughter and passionate guests.
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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Pianist and wacky song enthusiast Mandee Madrid-Sikich talks all things Lieder related (and not related!). Composers, poets, cultural contexts, piano settings, German romanticism - if it has to do with song, you better believe it's included in this podcast! Each episode covers a different song and is complete with special guest appearances and performances of the chosen songs. You can find Mandee on Instagram @liedernerd and on You Tube as Mandee Madrid-Sikich.
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Australian cyclist Stephen Hall answers all questions cycling.
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A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!
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Welcome to a transformational journey with your host Kelley Beveridge! Have you tasted success but still feel that something's missing? Are you striving for that elusive 'next level' but finding yourself stuck in the hustle? I've been there too. Join me, a seasoned global entrepreneur and personal development enthusiast, as I dive into the shared challenges of high achievers. Together, we'll unravel the secrets to overcoming barriers, mastering consistency, and achieving fulfillment. Tune in ...
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Listen to our weekly podcast where we talk all things cycling for our global community of 50+yr old cyclists who support each other to love life through riding our bikes. Hosted by cycling enthusiast, Norman Blissett from Scotland, we share inspiring stories from our riders from all over the world, showcase fabulous places to cycle and get coaching tips from resident Coach, Chris "Foggie" Foggin based in New Zealand. Follow us on our Facebook page www.facebook.com/GallanachMC where you can r ...
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Welcome to "Bike to Bites with Garrett Bess," the podcast companion to the television show, "Bike to Bites". Join host Garrett Bess and special guests, including award winning chefs and industry experts, for a quick recap of each episode. Garrett shares personal insights, behind-the-scenes stories, and his unique take on the perfect blend of cycling and culinary exploration. Whether you're a cycling enthusiast or a foodie, dive into this podcast for an entertaining recap of the adventures on ...
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The podcast of custom motorcycle aficionado, entrepreneur, motorcycle journalist and enthusiast Jason Hallman
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Get Goat Wise | Meat Goats, Dairy Goats, Self-Sufficiency, Sustainable Farm, Homesteading, Off-Grid, Livestock
Millie Bradshaw - Animal Scientist, Rancher, Homesteader
** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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Who are we when we travel? About the Journey is a travel show about connecting more deeply to the places we visit, and in turn, ourselves. In Season 4, travel journalist and Marriott Bonvoy member Oneika Raymond explores how mindful travel has the power to change us: to nurture us, our relationships, and even the world around us. We’ll travel to four destinations known to transform those who visit —and by the end of each episode, you’ll have a full day’s itinerary to kick start your own well ...
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I'm a former professional hockey trainer turned professional country music singer and I've picked four people to interview from 3 different areas in my life (personal, sport, and music) that I think most people will find interesting, inspirational, and motivating. The interviews of these four initial people showcase many of the inspiring experiences, successes, and advice that they have for the listener. In turn, I ask each of my guests to recommend a single person that they feel have a stor ...
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Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
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Fiona Mangan: Professional Cyclist, From Gaelic Football to Cycling Glory
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Irish Professional cyclist Fiona Mangan from Limerick has been blazing a trail on two wheels since switching her focus to cycling in 2020. The Biomedical Engineer was recently crowned both the 2024 Cycling Ireland Time Trial and Road Race Champion in front of a home crowd in Limerick in June of this year, adding to her already impressive CV of cycl…
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In our ongoing series on favorite riding trails, I took Jim Sayer’s advice and contacted the Empire State Trail’s Chris Morris for a look at New York’s 750 miles of cycling and walking paths through the State. Chris is the Empire State Trail Program Manager, living a short distance from one of the trailheads as well as having traversed many a mile …
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Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
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Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for …
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080 – What do trails, beer, and Specialized bikes all have in common? (Answer: Dave Slagle)
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Send us a Text Message. This week Dane & Josh sit down for an early morning, pre-ride, and mellow chat with Dave Slagle. Dave runs “Our MTB Rides” (a social ride group with 1700 members). He’s also a prior president and current board member of the Sonoran Desert Mountain Bicyclists (SDMB) and a brand ambassador for Specialized Bikes. He loves to bu…
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How Choosing to Believe Everything is Happening For You Transforms Your Life and Business: With Professional Network Marketer Sheryl Lee Watters
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Mindset is a choice, and it takes practice to choose a mindset that serves you. The belief that everything is always working out for you, and that life is happening FOR you can be an absolute game changer in not only living a fulfilling life, yet overcoming adversity and creating the life of your dreams. On this episode Sheryl Lee Watters talks abo…
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16 | The Results Are In! Our 2024 Kidding Season Numbers for the Meat Goat Herd, and What You Should Be Keeping Track of in Your Herd
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Hi, friend! Today I’ll be reporting in on the 2024 kidding season for our commercial meat goat herd. I’ve been crunching the numbers and I’m going to share them with you, along with how they’re calculated and why we do it the way we do. I’m also giving quite a bit of detail on our management decisions, production goals, and lots of explanations on …
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Sedona, Arizona: Where to Kick-Start Your Wellness Journey in the Verde Valley
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Oneika Raymond kick starts this season in Sedona, Arizona, a desert oasis tucked in the Verde Valley and known for its stunning red rock formations and energy vortices. There, she embarks on a wellness journey to explore how Sedona encourages visitors to slow down to reconnect to themselves. She meets up with three locals who help her tap into Sedo…
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The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday
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Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to cre…
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Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family
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Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps…
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Unconditional Love is the Key to True Success: With Multimillionaire Entrepreneur Jed Knight
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As a high achiever and entrepreneur how often do you stop and check in with how you feel about yourself?! The most important relationship we have is that with ourself, yet do you love yourself fully and unconditionally? What would shift in your life if you made this your main focus? In todays episode we explore the importance of unconditional love …
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Last time, we began our series on favorite bike trails with the Ohio to Erie Trail and today, we’ll be exploring the Mickelson Trail in South Dakota. A couple of years ago, Jim Sayer, who was with the Adventure Cyclist Association for many years, was riding cross country and stopped in to stay with Brian and me for a night. We got to talking about …
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15 | The Most Important Lesson We Learned Going Off-Grid, and How You Can Do the Same Thing to Simplify Your Off-Grid Plan
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Hi, friend! Today we are talking about the most important lesson we learned going off grid, and how you can learn from our experiences and mistakes to make your own off-grid journey much smoother. We’ll talk about changing your expectations about power, thinking differently about electricity to find alternatives, and modifying the way you live to m…
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Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes
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Send us a Text Message. Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael'…
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Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility
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In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategi…
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About the Journey is back! This season, host and travel journalist Oneika Raymond goes on a wellness journey to four distinct places with the power to transform those who come to visit. Join us every other Friday through early October as we mindfully get to know ourselves and the world around us through meaningful, nurturing travel. About the Journ…
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Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
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Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluab…
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079 - Derailleurs are dead! A lively debate on mountain bike tech.
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Send us a Text Message. Josh & Dane sit down for a lively debate about the future of mountain bike technology. Bold predictions are made. Sides are taken. Wagers are placed. History lessons are given. Riding styles are criticized. This episode highlights clearly that the Guru is lifelong industry SME, and Magellan watches some mountain bike youtube…
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Harnessing the Power of Your 28 Day Menstrual Cycle in Business: With Healing Integration Coach Dee Mago
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Did you know there are four phases within a women's 28 day cycle and that each phase serves a purpose in life and business? What if you could learn when to be more production and in your masculine energy to get results, and when it would serve you to be more relaxed, allow self care and nurturing and be in feminine energies to recharge? Listen to g…
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14 | When Should My Goats Kid? Timing Your Production Cycle to Optimize Goat Fertility and Available Forage Nutrition
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Hi, friend! Today we are talking about the annual production cycle we follow with our goats, timing of breeding and kidding, why we do it that way, and lots of other things we’ve tried. I’ll also share other options that are popular and successful in other areas. This episode will be a high-level walk through of our production calendar, and the big…
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Finally, we will begin our series on cycling trails and paths. I did hear from quite a few of you about your favorites and we will begin the series here in my home state, Ohio. Tom Bilcze is the president of the Ohio to Erie Trail Foundation and he has ridden almost every inch of the 326 mile route from The Ohio River to Lake Erie. Tom will offer u…
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From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories
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Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold…
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Today we have not one, not two, but THREE settings of the text Waldseligkeit by Richard Dehmel. See if you can guess the mystery composers before their names are reveled after receiving the clues and live performances of their settings by Erin Keesey and Samuel Martin! Follow the Lieder is a production of Cincinnati Song Initiative. You can learn m…
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How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness
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Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to brea…
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Turning Your Charity Idea Into Massive Success in Your Community: With Businessman Alex Halat
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Do you have a cause you are passionate about and want to start fundraising for yet don't know where to start? Or maybe you want to scale your charity to the next level? Check out this episode with community leader and fundraising expert Alex Halat! Learn about the value of giving back and leading with your heart, and hear what happens when you focu…
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13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting
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Hi, friend! Today we are talking about electric netting for goats, different types and their uses, when it works, when it doesn’t, and how to use it effectively. I’ll be giving tips for success and things to be aware of when using electric netting with goats. This episode is packed full of tips I’ve learned from 6 years of experience (and some fail…
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Sunshine, Seafood, and Two-Wheeled Adventures
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Send us a Text Message. Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories …
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Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth
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I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth. WE TALK ABOUT: 07:30 - Balancing nutrition dur…
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078 - Trail Talk: Portal, Big Bear and new trails in Flagstaff & Prescott. (Guest: Justin Dietrich)
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Send us a Text Message. In this episode Josh & Dane are joined by Justin Dietrich (General Badass, Downhill Wizard, & O.G. Hydrofoil Pro) to chat about a few of the “destination worthy” trails they’ve ridden recently while on travel in Utah, California, and Northern Arizona. While many trails are discussed throughout the episode this Trail Talk ice…
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Revolutionizing Preconception and Pregnancy: My Biohacking Secrets Unveiled on the Biohacker Babes Podcast
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I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. Plus, hear about my personal jo…
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Scaling Your Business to Six Figures Working Part-time Hours: With Business and Performance Coach Helen Marie Fox
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Would you find it beneficial to get tips and guidance on how to scale your business to six figures and beyond while working part-time hours? What if you could design your life to look the way you want? If so you definitely want to listen to this episode with Helen Marie Fox. She talks about how she has been able to give time to her 3 kids, husband,…
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12 | Raising Kids and Livestock? Teach Life Lessons, Build Character, and Strengthen Your Relationships While Raising Animals
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Hi, friend! Today we are talking about raising kids with livestock, the skills and life lessons they’ll learn, and how it will benefit them for the rest of their life. I’ll be sharing tips on age-appropriate work, motivating kids to do their chores, teaching them to be self-motivated, and how to strengthen your relationship with your kids while wor…
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Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity
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Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as …
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Mondello24: Galway Bay Cycling Club, Going All In For The Win
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Last weekend a team of four riders from Galway Bay Cycling Club were crowned this year's Mondello24 Cycle four person team Champions securing a new course record in the process. The team comprising of; Cathal Dillane, Ronan Burke, Liam Kilkenny and Kirill Korliakov embarked on their 24 hour cycle on the International Racing track in Kildare on Satu…
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The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness?
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Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, alo…
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Effective Online Marketing For Your Business Success: With Story Brand, Marketing and Business Expert Julie Wieler
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Are you struggling to effectively market your business online? If you are confused or overwhelmed with where to start and what to focus on when it comes to marketing, this is the episode for YOU! Julie Wheeler gives simple and expert advice. Julie Wieler is part of the visionary team behind Coach Core and the founder of WMCco, a digital marketing a…
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11 | Should I tag my goats? What You Need to Know About Government Requirements and How to Use Tagging to Benefit Your Herd
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Hi, friend! Today we are talking all about tagging goats for identification, what the USDA rules are on tags and how we do it here at Dry Creek Livestock. I’m sharing all the information you’ll need to make a decision on tagging that is right for you and your situation. Let’s get to it! All the Best! Millie Mentions: How to obtain a Premise ID: htt…
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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART TWO
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Send us a Text Message. Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his en…
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Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear
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In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands t…
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