VeloNut podcast

#Sports #Fitness #Lifestyle #Hobbies #Jeff Whitfield #Bicycle #Cycling #Gravel

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!

4 episodes

VeloNut Podcast

updated 4 years ago

Series home•Feed

A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!

4 episodes

#Sports #Fitness #Lifestyle #Hobbies #Jeff Whitfield #Bicycle #Cycling #Gravel

All episodes

1
New Year’s Tips & Tricks 1:30:41

4 years ago1:30:41

1:30:41

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!…

1
Cardio, Breathing, and Meditation 1:30:48

4 years ago1:30:48

1:30:48

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including: Cardio: What it is and how it impacts your body and fitness. Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance. Mediation: How different techniques can help your fitness and overall mental health. No links this time! Just sit back, listen, and enjoy the show!…

1
The Fundamentals of Strength Training 1:17:13

4 years ago1:17:13

1:17:13

In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training. James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a strength training program, how you might approach planning a strength training program, and a few tips on exercises that might help. We also discuss the differences and benefits between a home gym and a gym membership. With many gyms closing down due to COVID-19, this part of the discussion should really help those looking for alternatives. Long story short, self training can only get you so far. There are benefits to a gym with a strong sense of community and support. Links to things mentioned: Pedaling Innovations MTB Strength Training Systems Weight Training for Cyclists Maximum Overload for Cyclists Dan John Steve Maxwell StrongFirst DragonDoor These Two Major Gyms Just Filed for Bankruptcy…

1
Disruption in the Pedal Industry 1:22:15

4 years ago1:22:15