Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Tights and Fights is the podcast that covers pro-wrestling with the sincerity and hilarity that it deserves. Every week, hosts Hal Lublin, Danielle Radford and Lindsey Kelk make sense of the chaos that is the world of sports-entertainment. Whether it's the latest headlines, a cultural analysis of an old angle or a debate about which wrestler has the best merch, Tights and Fights will examine every corner of the squared-circle for your enjoyment.
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Kitchen Curiosity is a podcast for the foodservice market presented by Radford Chancellor of Macintosh Foodservice Consultants, a design consultancy for the hospitality sector. During this series you will be hearing from the some of the industries top chefs, consultancy leaders, trade association board members, equipment suppliers and manufacturers. We'll be discussing everything from menu planning to business planning, from equipment to cocktails. Hit subscribe to get notified about new epi ...
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Not just another “skeptical” podcast, it’s a show about critical thinking and evidence-based analysis, using science and critical thinking to examine the world around us, from the mysterious and paranormal to the mundane.
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A humorous podcast about the seemingly random, underrepresented interests of different niches of Black people! Episode topics include Paramore, anime, astrology, Tony Hawk, UNO and more. We hope to help Black people feel *scene*... get it? New episodes every other Thursday. Hosted by Sequoia Holmes. Theme song by prod.joelteon. Cover artwork by Pedro Fequiere.
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Michael likes story-driven games with lots of contemplative moral quandaries and inventory management. Adam likes action-driven FPS games with gorgeous graphics and no down-time. Together, their friendship is constantly on the verge of ruin! But you can watch it all crumble before your very ears on 1Upsmanship, the pod where two lifelong gamers run one game an episode through the crucible to determine if it belongs on the Celestial Hard Drive. GAME ON.
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Practical Nontoxic Living with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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Two Packs is the trading card comedy podcast! Join host Geoffrey Golden and a special guest as they crack open packs of bizarre, retro trading cards from The A-Team to Xena: Dangerous Liaisons. While they discover what’s inside, they discuss forgotten pop culture, geeky childhood memories, and a thoughtful exploration of the human condition through a post-post-modern lens. (Or, y'know, Garbage Pail Kids.)
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Love Island USA Season 6 Ft. Sisters Who Watch
1:10:53
1:10:53
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On this week’s episode, host Sequoia Holmes and Sisters Who Watch’s Shelby and Laura Holland discuss Netflix’s Love Island USA Season 6 finale. Highlights Leah Thee Liar No one looks the age they’re claiming Black women actually being treated well on the show Follow Sisters Who Watch https://www.sisterswhowatch.com/ https://podcasts.apple.com/us/po…
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119: THE CURRENT STATE OF NATURAL BODYBUILDING FT. NATTY NEWS DAILY
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1:02:48
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Welcome to episode 119 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by the crew from Natty News Daily (@natty_news_daily)! The BDU crew ask Leroy (leroy_rollins_fitness), Dan (@dchyperstrength) and James (@j.johnson.dpt) a number of questions around the formation of the page, pros and cons of certain federati…
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All episodes of Tights and Fights are streaming now– including this one! Roman Reigns briefly regained the most sought after jewelry in all of wrestling (narrowly surpassing CM Punk’s bracelet); but he was quickly taken out by Solo Sikoa’s crew. But let’s get to the real point: Would our cousins oust us from the family in the name of power? Plus, T…
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Episode 234 - Hoofed Beasts: Pegasus, Unicorns, and Centaurs!
1:27:31
1:27:31
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First we discuss RFK Jr.'s role in a decade-old cryptid mystery. Then Ben and Celestia recount the gory origin story of Pegasus, along with some other differences between Greek myth and My Little Pony. Ben goes into the economies of the very real trade in unicorn horns, which were a longtime pharmacist’s staple (despite being nonexistent). We look …
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118: BLOOD WORK IN PREP & CHANGES TO NATURAL TESTOSTERONE
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Welcome to episode 118 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the optimal dark chocolate ratio, Olympia predictions, interpreting blood work in comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you …
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It’s an almighty episode of Tights and Fights! WWE has struggled to establish women’s tag titles as a true attraction. Now they’re having a tournament for the number one contendership with several promising teams in the mix. But will any of them be able to solve the larger problems that have prevented women’s tag teams from reaching new heights? Pl…
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On this week’s episode, host Sequoia Holmes welcomes The Daily Zeitgeist podcast co-host and 90s encyclopedia, Miles Gray. The two discuss the cultural phenomenon that is Rap Beef, history’s best and worst diss tracks, and how it has affected not only hip hop, but culture at large. Highlights Kendrick Vs Drake Biggie Smalls Vs Tupac Nas Vs. Jay Z D…
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117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN
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Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, Julian Cheung (@jacked_chan)! The BDU crew ask Julian a number of questions around his bodybuilding success, balancing social media with his prep routine, managing nutrition in the post-competition pe…
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8: Innovation with Tim Hughes & Exclusive Ranges
1:16:07
1:16:07
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Kitchen Curiosity is a podcast for the foodservice market presented by Radford Chancellor of Macintosh Foodservice Solutions, a management and design consultancy for the hospitality sector. In this episode, Radford is joined by Tim Hughes, the Chef Director of Caprice Holdings and Trevor Burke from Exclusive Ranges to discuss innovation in the food…
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Get ready to slam your Summer on a brand new episode of Tights and Fights! Hal, Danielle and Lindsey breakdown SummerSlam 2024. It’s WWE’s biggest event of the season and there was SO much that happened! There were four(!!!!) title changes at the event, which are all agreed to be for the best. So what’s next for the new champions? The Judgment Day …
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Episode 233 - Sensed Presence Effect: Imaginary Friends When You Need Them Most
1:24:24
1:24:24
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Ben and Celestia have a lot of current events to discuss, from Olympic rumors about Satan and pregnant gymnasts to the real gender identity of an Algerian boxer and Hello Kitty. Then we dive into the "sensed presence" effect. This strange phenomenon can explain many things -- ghost encounters, mountain-top revelations, and hallucinations people exp…
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116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES
56:02
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Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, be…
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Ep. 408: Pro Wrestling Olympics & Chad Gable
46:44
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Take your place at the podium for a brand new episode of Tights and Fights! Hal, Danielle and Lindsey tackle a question raised by Chris Jericho earlier this week: Could pro-wrestling be an Olympic sport? And upon what criteria would it be judged? And who would be the ultimate voice of judgment? Let’s fantasy book the Olympics! Plus: One final look …
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High School Musical FT. Amanda & Amber Miller
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1:00:12
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On this week’s episode, host Sequoia Holmes welcomes Fangirl Central hosts, Amanda and Amber Miller to talk all things High School Musical. They get into the franchise’s best songs, how Kenny Ortega did exactly what he needed to do, and how the films defined the Disney Zeitgeist of the early millennium. Highlights Giving Kenny Ortega his flowers Si…
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115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
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Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more! Than…
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We have a week of reunions and debuts on a brand new episode of Tights and Fights! Danielle, Hal and Lindsey are back together again, just in time for the final push into SummerSlam. No other group in wrestling has captured our hearts this week quite like Sonya Deville, Zoey Stark and Shayna Baszler aka “The Studline.” Sure they may never actually …
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Episode 232 - Brace yourselves. We talk politics.
1:42:56
1:42:56
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Need I even write a summary here? Maybe for listeners who have been in a coma for the past two weeks? Trump was shot at, and conspiracy theories surfaced faster than he could put on his shoes. What are Project 2025 and Agenda 47? What is Trump's appeal, really, and why is it so misunderstood by his opponents? And, with late-breaking news on Biden d…
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114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH
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Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the …
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7: Technology In The Kitchen with Sophie Hyam & Adande Refrigeration
56:28
56:28
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Kitchen Curiosity is a podcast for the foodservice market presented by Radford Chancellor of Macintosh Foodservice Solutions, a management and design consultancy for the hospitality sector. In this episode, Radford is joined by Sophie Hyam of Sophie's Culinary Bites and Karl Hodgson of Adande Refrigeration to discuss their career paths and how emer…
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We finally have a triumphant return on a brand new episode of Tights and Fights! Lindsey Kelk at last returns from the UK and an extensive book tour. Though it was full of trials and tribulations, it was a glorious time; mainly because she got to interact with some wonderful members of the Nation of Conversation at every step of the way. We’ll also…
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On this week’s episode, host Sequoia Holmes welcomes guest, writer and The Stacks podcast host, Traci Thomas on the show to talk about Cults! The two get into what trends are cult - y, classic cults, and what it would take to get them sucked into joining a cult. All this & more! Highlights Disney Adults The real story of Jonestown Taylor Swift MAGA…
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Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really he…
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Briefcases a-plenty on a brand new episode of Tights and Fights! Danielle and Julian join forces to discuss what may be the greatest women’s briefcase ladder match yet. The men’s title match was a little less amazing but, there was still a lot to break down here: Drew McIntyre vs. CM Punk is as hot as it could possibly be. And while there are some …
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Episode 231 - Monster Hunts, then and now, with Daniel Loxton
1:30:45
1:30:45
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First we discuss how the term “Gish gallop” has entered the common vernacular thanks to the recent Presidential debate. Then Ben ponders why conspiracy buffs don’t care about the admitted, real Boeing conspiracy, or why psychics can’t offer up explanations for the Rust killing. Celestia gets excited about folklore in pop culture: namely, “The Crook…
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112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH
55:08
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Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUC…
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Ep. 404: “Macho Man” Randy Savage ft. Danny Tamberelli
57:52
57:52
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Children of the 80s and 90s, we’re ready to dive into your nostalgia (and educate anyone who was born in subsequent decades, of course). It’s a brand new episode of Tights and Fights! Hal and Danielle are joined by Danny Tamberelli– He’s been in tons of classics including The Mighty Ducks and “The Adventures of Pete & Pete” and “All That” on Nickel…
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6: Scottish Hospitality with AFE Group, HIT & Scottish Hospitality Group
1:28:01
1:28:01
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Kitchen Curiosity is a podcast for the foodservice market presented by Radford Chancellor of Macintosh Foodservice Solutions, a management and design consultancy for the hospitality sector. In this extended episode, Radford has travelled to Scotland to meet Product Development Chef at Falcon Foodservice Equipment, Shaune Hall, as well as Sales and …
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On this week’s episode, host Sequoia Holmes and guest Tights and Fights co - host, Danielle Radford get into 1995’s Clueless. The two discuss the film’s decades - long influence on pop culture, separating the Dionne from the Stacey Dash, and how dating your step - sibling is definitely weird. All this & more! Highlights Speaking “Clueless” Teen Rom…
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111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS
46:41
46:41
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Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more! Thank you again for tuning into the podcast a…
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Ep. 403: Kurt Angle ft. Kefin Mahon
1:01:06
1:01:06
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Say a pod and we appear! We believe in Tights and Fights! Hal and Danielle are joined by Kefin Mahon, wrestling podcast host-extraordinaire (including the long-running “How2Wrestling”). Together they run through a cycle of big time wrestling shows: WWE, AEW, TNA and NXT. That’s right, we’re hitting ALL the bases today! Plus, the era of the Wyatt Si…
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Episode 230 - Pseudoarchaeology and Misinformation in Chicano Studies, with Kurly Tlapoyawa
1:39:04
1:39:04
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First, Ben and Celestia discuss the epidemiology of extreme heat, mysterious mololiths redux, the latest Real Water lawsuit, and the origins of a 50-year-old rumor about Mama Cass. Then Pascual joins us to interview Kurly Tlapoyawa -- stunt man, filmmaker, archaeologist, and cohost of "Tales from Azlantis." He tells us about cutting through jungles…
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110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY
54:41
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Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more! Thank you again for tuning into the podcast and we hope you en…
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Clash at the Castle was another abroad WWE event that once again upset the hometown crowd… but maybe it was for the right reasons? We’ll discuss why we’re totally okay with Drew McIntyre still not winning the World Heavyweight Championship. But who should be the champion next? Despite a great showing in this match, Damian Priest seems like he’s flo…
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On this week’s episode, host Sequoia Holmes and guest co - host, Comfort Creatures host, Ella McLeod chat about Pet parenting, Exotic pets, how Black folks connect with animals generationally. All this & more! Highlights LA Dogs vs. UK Dogs Are Cats Loyal? Exotic / Unusual Pets Character pets who we know are Black Grieving the death of a pet Writin…
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109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH
43:45
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Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…
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