If men cared about their relationships with women, it would make sense to listen to what women have to say, right? Yeah, we know, sounds unrealistic. Mens work is important, but in this culture we live in, very few men listen to or even care about what women have to say. But we can’t force anyone to hear us and we certainly can’t force men to care—…

Jill is newly and happily engaged, but her relationship hasn’t always been perfect. When it came time to decide to break-up or take the next step in the relationship, Jill and Keith made the choice to start working on building something even better than before. Today, Jill is sharing the 4 main changes she and Keith have been practicing that have m…

Sometimes we’d like to wave a magic wand and be miraculously healed from all our traumas and pain. Unfortunately for us (and you) we live in the real world where our pains demand to be felt and there’s not much we can do but to wait it out. There is one bright spot: just like in business growth, change happens gradually… gradually… gradually… and t…

We’ve finally arrived at “mid-life” and if there were ever a time to have a crisis, it’s now. It’s easy to get swept up in the fast pace of our lives and forget to ask ourselves what we really want, but there’s a lot of courage in knowing exactly what you want and being willing to ask for it. Nothing in life is guaranteed—not even life itself—so le…

No one loves feeling like an Impostor, but there are some people who probably should feel like one. There’s utility in Impostor Syndrome—if you’re feeling it, is it possible that you actually aren’t that good yet? Do you actually struggle with your money mindset, or should you just not be charging that much for your services yet? Get a few more rep…

Everyone knows that if you dare to have a presence on the internet, you have to stay the same forever. Duh. Changing your mind and evolving as a person is a luxury allowed only for others and not for you! And while we’re certainly being facetious right now, there are many people who fully believe that, even if just subconsciously. As entrepreneurs …

Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly the people that “know better” that need help acting right, not just thinking right. Mindset starts with awareness, but awareness alone isn’t enough. Accountability, emotional regulation, and self-compas…

Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. But not only does Nardia know he…

This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especially when that shittiness is inescapable. No one wants to suffer, but the hard times happen and we feel better prepared to deal with them now. In the last episode, Danny J shared a bit about how she’s …

We’ve fucked up and started over and changed our minds so many times in this life that we lost count. In our younger years, we made a lot of decisions that we thought other people wanted us to make and when we wanted to do something different, we waited for someone to tell us it was okay before we acted. But here’s a tip, Bestie: it’s not your job …

Somehow, it’s a new year again and this time we’re feeling neither well-rested, nor excited to do it all again. It’s almost like the years start coming and they don’t stop coming. Wish someone could have warned us about all that. But even though we’re exhausted, we’ve got plans for 2025 that include both leaning in to and leaning away from social m…

As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking…

Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable! Sometimes your creative well dries up or you just need a little more rest, and that’s normal. If you don’t make time for yourself, the universe might just force it upon you. Soooo… let’s just all tak…

As the year comes to a close, there is a lot of messaging to keep going, to push through—to push harder, even. We’d like to offer up another perspective: chill the f*ck out. Jokes aside, we like to use December as a month to reflect on the past year and prepare for the next. Want to perform a 2024 audit? Here’s how we do it. (We do say 2021 in this…

Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used to be those kinds of people who weighed every ounce of food and cried if you asked for a bite—aka, we were obsessed and dysfunctional. Now we can share food without a second thought and it no longer ha…

The holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because someone said you “should” spend the holidays with your family (who you might not even like!) doesn’t mean you have to! If it takes away from your peace and joy, it doesn’t have to be a priority. You may en…

We’ve been entrepreneurs for well over a decade now, and we know we have plenty of listeners with their own businesses or with entrepreneurial dreams, so we wanted to talk a little about the problems that come up in the course of doing business. It’s never fun when things go wrong, but struggle is sometimes the price we have to pay in order to mean…

Is it just us, or is Black Friday out of control now? Less than 10 years ago, Black Friday was a one-day event where you’d slap a bitch at Walmart for taking the last flat-screen TV you wanted. Now, the entire month of November (and even into December!) we’re getting inundated with emails and texts and ads about every little thing you could ever dr…

Everyone’s been asking the same question for years: can men and women be friends? We see no problem with male-female friendships, but things feel a little more complicated when it comes to your partner’s work-wife (or work-husband for that matter). Being in a relationship doesn’t stop people from falling for someone else, but there are signs to loo…

Life is complicated and as much as we would love some straight-forward answers, it’s rare we get any. Lately we’ve been thinking about how our consumer habits might be harmful, and how to deal with trolls on social media in a healthy way. Whether it’s Amazon or Instagram, we can’t run from our lives and our society, so if we want to live the Best L…

Somehow, this is a hygiene podcast now. It was never our intent but either we’ve jumped the shark, or our lives are filled with really stinky people. We were personal trainers once and one thing personal trainers run in to is lots of sweat, and lots of sweat tends to mean lots of stank. It may be an occupational hazard, but no one wants to work clo…

Pretty privilege is undeniable, but did you know that the more attractive you are, the more money you’ll make too? It doesn’t seem fair since our levels of attractiveness are pretty much fixed, but there are ways we can play up what makes us hot. People are always going to judge us for the way we look, so should we be focusing on looking hotter, ju…

Did you watch the big fight? You know, the one between Mike Tyson and Jake Paul. We were never much fans of fighting, but it seems like the whole world was tuned in to watch Jake Paul get knocked out, but we didn’t get what we wanted. Some people claim it was rigged, while others claim it was unfair to watch a 27-year-old beat up an old man. Person…

Money matters, whether you like it or not. We believe that women deserve to make just as much money—and more!—as any man, and that wanting money is not a moral failing. After our marriages ended, it was more important than ever to be able to provide for ourselves, and we want the same for everyone. At the same time, we want to spend our money exact…

Danny has a secret weapon in her relationship, and it isn’t therapy. It’s ChatGPT. When things get heated, communicating is hard! Luckily there’s a perfectly neutral third party who has the brains to put together exactly what you want to say. It doesn’t even have to be romantic relationships—Chat can help with professional relationships and friends…