Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Welcome to Fit Biz U with host Jill Coleman, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple si ...
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Learn tips & tricks on how to stay healthier while in college. Listen to interviews with elite professionals in the health/fitness industry on how to be more fit, have more energy, increase productivity, mental health, and more!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Covering Ground explores the psychology of action vs inaction, why some people can accomplish their goals and others can't, and how to do meaningful work that helps you take steps toward your goals. You’ll be hearing from people at all stages of their journeys from entrepreneurs just starting out to artists who have achieved unparalleled success. I’ll be sharing ideas on how to manage resistance, procrastination, environment and energy to help you take the steps necessary to get to where you ...
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Issues and Ideas is a show that features a wide variety of people sharing their thoughts and perspectives about local issues, initiatives and events on the Central Coast. You might hear a policy maker discussing new regulation, an artist sharing their creative process, an entrepreneur exploring sustainable business practices, or an author talking about her latest book.Regular contributors and segments include: the KCBX News team; travel correspondent Tom Wilmer's Journeys of Discovery; Fathe ...
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Hosting contemporary art exhibits featuring the work of regional and national artists as well as faculty and seniors graduating with honors.
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We interview national leaders in the architecture, engineering, construction, and development industry, in an effort to educate, innovate and inspire industry professionals to disrupt the status quo, improve their project teams and steward public & private investments more effectively.
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The Authors on the Air Global Radio Network is an international digital media corporation featuring radio talk shows, podcasts, & book reviewers. We are interested in speaking to writers in all genres and other creative people.
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If you are a Black Woman who is sick of the bullshit in society, and is sick of the way that it has impacted your mind, body, spirit and the generations before you, this podcast is for you. Especially if you are looking for the down-to-earth truth about how to remedy it all. Join me and other Black Women for moments of freeing ourselves from the ills of capitalism. We dispel the white-superiority lie, snatch back our stories and re-connect with the real system, nature. We laugh cuss, cry, ta ...
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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Author Nick Gardner on Now, Appalachia by Authors on the Air Global Radio NetworkBy Authors on the Air Global Radio Network
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Author K'Wana joins Florenza to discuss his newest release Passion for the Heist.
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Joining Florenza is the dynamic author K’wan, a celebrated American urban fiction writer. He burst onto the literary scene in 2002 with his debut novel, Gangsta, which became an Essence bestseller. Over the years, K’wan has penned many bestselling novels, including the popular Animal series, and has received multiple Street Lit Book Award Medals. H…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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Local grass fed beef, the CA Cadet Corps., a forgotten Chumash island, and the resilient Bishop pine.
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On Playing With Food, Fr. Ian meets a local cattle-woman whose family has been raising grass-fed beef for six generations. Correspondent Tom Wilmer visits with Major Tate Burns, who shares insights about the California Cadet Corps. UC Santa Barbara hosts a nine week course where students team up to create an original documentary about the coast. Fi…
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John A. Daly talks about his Sean Coleman series
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A lifelong Coloradoan, John graduated from the University of Northern Colorado in 1996 with a degree in Business Administration and Computer Information Systems. He spent the next sixteen years developing accounting software and Internet-based, workflow collaboration solutions. His Sean Coleman Thrillers (no relation to Reed Farrel Coleman) are ava…
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FBU 422: The #1 Secret to Attracting Your Ideal Client
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In this episode, Jill Coleman discusses the importance of niching down and attracting your ideal client. She emphasizes the need to identify the problem you solve, determine who you solve it for, and define how you uniquely solve it. She also introduces the concept of core values and explains how they play a crucial role in attracting the right cli…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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LIBRARIES. My special guest on this episode is Sonnet Ireland the current head librarian of Washington Parish in Louisiana and the former head of the Louisiana Library Association. We chat about Book Bans, current climate win the Louisiana libraries and fake news and inaccuracies. Library are for everyone, but groups of hatemongers hope to stifle f…
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Ep. 518: Our Changing Relationship to Drinking
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In the aftermath of our divorces, we turned to alcohol maybe a little more than we’re proud of. But hey, you gotta do what you gotta do, and sometimes that means not always having the healthiest coping mechanisms. But since then, we’ve stopped going out at much, met our significant others, and developed new goals around longevity, so our drinking h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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Rachel Koller Croft's dark and dazzling new page turner WE LOVE THE NIGHT LIFE
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Rachel Koller Croft is the author of Stone Cold Fox and We Love the Nightlife. She’s also a WGA award–nominated screenwriter. Rachel lives in Los Angeles with her husband, Charles, and their rescue pit bull, Juniper. Killer Women is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #KillerWomen #KillerWomenP…
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Gila Green, author of WITH A GOOD EYE on People of the Book with Meryl Ain
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Meryl chats with Gila Green about her new novel, With A Good Eye. The book tells the story of 19-year-old Luna Levi and her struggles with her dysfunctional family, including a father who has PTSD from Israeli military service and a mother who suffers from narcissistic personality disorder. They also discuss the writing process, the importance of l…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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Some people find doing everything on their own to be difficult, but for us, it’s asking for help that ends up being the harder task. Asking for help can feel like admitting to failure, not being good enough, or opening ourselves up for judgement and it feels safer to struggle alone than to admit we need assistance. But when we think about it, we LO…
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Real Life Success Stories with Public Private Partnerships with John Grady
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In any partnership, trust is a key player; both the trust you find in your partner and the trust you knowingly have in yourself. Joining BJ on this episode of Inspiring People & Places is John Grady, who serves as the Northeast Region Executive and Senior Vice President of Development at Wexford Science & Technology in Philadelphia. As a seasoned e…
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FBU 421: Harnessing Your Authentic Voice to Make More Sales with Tracy Goodwin
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Our voices are powerful tools for building trust and connection, so today, Jill and guest Tracy Goodwin discuss the psychology of the voice and how it affects our communication and relationships. In building a personal brand, authentic connection is key, and it starts with owning our voices. Tracy provides practical tips for improving our voice and…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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Audrey Bellezza and Emily Harding co-hosts On the Air with Florenza
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Elizabeth of East Hampton is a fresh and whip-smart modern retelling of Jane Austen’s classic Pride and Prejudice. Written by Audrey Bellezza and Emily Harding, this novel transports readers to the summer in the Hamptons, where classes clash, rumors run wild, and love has a frustrating habit of popping up where you least expect it.Audrey Bellezza a…
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Author Heather Day Gilbert on Now, Appalachia
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On the latest episode of Now, Appalachia, Eliot interviews author Heather Day Gilbert about her new psychological mystery QUEEN OF HEARTS. Heather Day Gilbert, an RWA Daphne du Maurier Award winner and 2-time ECPA Christy Award finalist, enjoys writing contemporary mysteries with unpredictable twists, much like the Agatha Christie books she read gr…
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Precision Construction, Strategic Pet Recovery, and "Whose Waters?"
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On today’s Working Lunch, Karl Vaillancourt and Stephanie McDonald of Precision Construction chat with host Jim Dantona of the SLO Chamber about their projects: including the world’s first hyperloop, the first rocket landing facility on the West Coast, and their restoration work on the historic Ahwahnee Hotel. On Peace, Love & Pets, host Robin Cole…
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How far will a good father go to protect his queer son? And will that protection come at a cost? John Fram has crafted an enthralling story of love and loss in NO ROAD HOME. A must read.www.outwithdan.comwww.johnfram.comIG: John.FramBy Authors on the Air Global Radio Network
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This week on Crime Wave: Stella Sands is not your typical debut mystery author. She’s written six best-selling true crime books and was for many years the editor of the educational magazine, Kids Discover. But now Stella has turned her hand to adult fiction—and has produced a smashing debut WORDHUNTER.Maggie Moore is tattooed, pierced, self-destruc…
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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Reed Farrel Coleman and BLIND TO MIDNIGHT, the new installment in the Nick Ryan series
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Reed Farrel Coleman is a New York Times bestselling author whose works have won Macavity, Barry, Anthony, and Shamus awards.Spies, Lies and Private Eyes is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #SpiesLiesandPrivateEyesPodcast #authorsontheair #podcast #podcaster #authors #authorsofig #authorsofin…
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FBU 420: The Importance of Being the Bigger Person in all Situations in Your Business
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In business, your reputation is everything. In this episode, Jill shares a cautionary tale about the importance of being the bigger person in all situations, especially when it comes to your business. There’s an opportunity for business owners to stand out by holding themselves to a higher standard and providing exceptional customer service by lead…
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