Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Reclaim your agency.
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Subscribe for conversations that raise your consciousness. Previous guests include Gary Vaynerchuk, Alex Hormozi, Robert Greene, Seth Godin, Andy Frisella, Chris Williamson, Kamal Ravikant, Iman Gadzhi, Anthony Pompliano, George Heaton, Miami Mayor Francis Suarez, Miss Excel Kat Norton, Ariel Helwani, James Altucher, Sam Parr, Shaan Puri, Colin and Samir, Gay Hendricks, and 350+ incredible humans.
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We are on a journey to take over our mind, time, business and life! Our goal is to help real estate agents TAKE OVER with the power of artificial intelligence
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The Apollo Book Summaries offers concise summaries of critical entrepreneurial and self-help books in under 10 minutes, plus free quizzes and activities for deeper engagement. Transform your mindset and skills on the go. Learn Fast, Remember Forever.
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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We all can maximize our Health, Wealth, Leadership, and Legacy. Join Ben Kinney, Bob Stewart, and Chad Hyams every Monday and Friday as they delve into these topics and interview expert guests. Each episode contains powerful insights on being your best, developing personal and professional skills, building wealth, and leaving a legacy.
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linktree https://linktr.ee/alphamalebuddhistpod . Follower of Jesus, , Student of Knowledge, Eastern Philosophy, History, Conspiracy, Leadership, Truth, Self Realization -Strategy - Knowledge is liberation. The whole world is in a state of fear and mind control. The only way to overcome Fear is Love. The Family and the Tribe are now under assault. Divide and conquer has the world at war for Oil Natural resources and world domination. We all need to Unite and allow love to unite us all. Your ...
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Motivation from high achievers
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Chats about Random stuff. Mostly shite-talking and rambles about health, life and things I've learned along the way.
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Welcome to Velocity Clients, where you learn and then remove the L. We go over history of mankind and find patterns that you can incorporate.
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FITNESS, INVESTING , ENTREPRENEURSHIP, LIFESTYLE & A BUNCH OF OTHER SHIT Support this podcast: https://podcasters.spotify.com/pod/show/robs-remedy/support
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I'm at the beginning of the hero's journey. Where will it go? I do not know? Will you come? Again, I do not know, but you have the option.
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We review other popular podcasts. podcasters, and popular youtube conversations.
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Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring toge ...
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Get motivated and inspired to conquer anything! Support this podcast: https://podcasters.spotify.com/pod/show/motivateainspire/support
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Irreverent, entertaining, educational, inspirational, and sometimes ridiculous. Aaron Singerman and Rob Bailey present, CHIPS & CAVIAR.
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Mindful Musing is brought to you by Naomi of Mindful Movement. Mindful Musing focuses on "whole health". So what exactly is, whole health? It is where psychology, fitness, and nutrition are addressed to get to the root of wellness. We walk through how all three of these aspects of life are interconnected and why they are important. Come with me and explore how to optimize, understand, and thrive in this thing we call life.
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This Podcast is for Group Fitness Instructors. I Share Insight and Experiences From My Own Group Fitness Journey and Interview Fitness Leaders That Are Impacting The Fitness Arena.
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Welcome to the BU Podcast, hosted by entrepreneur, CEO, and biohacker Brian Underwood! On this podcast you'll find just in time training from a mix of live event keynotes, 1-on-1 coaching, private masterminds and huddles, interviews with fellow thought leaders across many industries, as well as exclusive content recorded only for this platform.
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We are all about living life differently & thinking outside of the box to answer life’s tough questions. Against the Grain a Christ focused motivational podcast talking about the gospel & what it looks like to follow the narrow path in today’s culture. We talk about current issues, minimalism, Health, Agriculture, Science & a plethora of other topics.
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Listen in as Nick Taylor sits down with marketers, makers, entrepreneurs and key voices of innovation in the world of brands & marketing. Each week brings relevant discussions and bite-sized insights on the topics driving shifts in marketing, branding, and advertising. Episodes also offer an insider view into the processes and best practices of founders, entrepreneurs & marketing superstars.
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The ON Mindset show is your daily source of inspiration from today's top minds. Each 3 to 5-minute episode has a "guest" sharing his top mindset factors. This audio clip follows a brief to-the-point analysis by host Jean-Paul Pangalos to help you break down the learning in a simple way that you can apply in your business, work, relationships, and life.
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Welcome to the Sugan Rathore Show, hosted by aspiring entrepreneur and writer Sugan Rathore .this is probably world's first Hindi entrepreneurship and personal development podcast. In this podcast,I share the knowledge about entrepreneurship and personal development that I gained in my journey. So don't forget to subscribe and get ready for amazing value!
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FinancierPro, LLC was founded by Author Adidas Wilson in 2018. Adidas Wilson was born in Chicago, Illinois, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Adidas has dedicated his time and effort to educate, motivate, and inspire people around the world to make positive lifestyle changes. Adidas enrolled at Lipscomb University graduating with a bachelor’s in Healthcare Management and studied Informatics. Amazon Best Sellers List and mentio ...
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Podcast by Tellis (tSiz) Coleman
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After serving in the US Army for 8 years, working 10 years with psychiatric children and adults, and rapping around the world since the days of MySpace, on this show Tony Moze inspires you to take action to pursue your passion, motivating you through his own stories, book recommendations, educational yet entertaining songs, and interviews with the world’s influential people. You can also find home at Instagram, Twitter, and YouTube. Support this podcast: https://podcasters.spotify.com/pod/sh ...
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To inspire maximum human potential by interviewing the greatest minds to elevate human consciousness.FOLLOW SEE YOU AT THE TOP PODCAST:YOUTUBE | https://www.youtube.com/seeyouatthetopFACEBOOK | https://www.facebook.com/seeyouatthetoppodcastINSTAGRAM | https://www.instagram.com/seeyouatthetop/TIKTOK | https://www.tiktok.com/@seeyouatthetopSEEYOUATTHETOP.COM
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Hi, my name is Hunter, and I am the host of the ”Redefine Relentless” podcast. My passion is helping business professionals develop a growth mindset and achieve success in their careers. I believe that by focusing on continuous learning and personal development, we can overcome any challenge and achieve our goals. In episodes of ”Redefine Relentless,” I invite successful business leaders and industry experts to share their insights and experiences on how to cultivate a growth mindset and thr ...
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Struggling with burnout, anxiety, weight gain, and financial turmoil, I found myself at rock bottom. My once thriving business, which used to bring in six figures, had dwindled to less than $1,000 per month. I lost my car, and my home, and resorted to sleeping on floors and couches. Despite the overwhelming temptation to escape it all and give up, I couldn't bear to abandon my family who relied on me. It was in that darkest moment that everything shifted. I realized I wasn't alone in my stru ...
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The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health. The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and ...
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We all have that person we turn to when we need advice. That person who’s friendly, insightful, and calm, yet honest and direct. The one who will tell it to you straight, but will also be there to encourage and help you find your way. In the complicated and political business world however, it can be hard to know who you can turn to. Leading Like Her is the big (business) sister you’ve been missing in your career life. Erin has grown enough in her career as an operations leader to have authe ...
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Inspired Conversations with Inspired Minds. New Episode Drops Monday at 7 PM AEST Find us on Instagram: @ByJackRoberts & @jackroberts8
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time. But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful s ...
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WMG Quick Hit - Push Beyond Your Limits with David Goggins
5:43
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Ben Kinney and David Goggins delve into the psychological battles we face when pushing our limits. Goggins introduces the "1 second rule" to combat mental barriers, sharing insights from Navy SEAL hell week and his own endurance feats. They discuss how breaking down daunting tasks into manageable moments can help stay focused and gradually move for…
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Embark on a transformative journey with 'Never Finished' by David Goggins. Break free from limits, embrace discomfort, and unleash your true potential—a guide to conquering inner battles and achieving greatness. Take the quiz and activities for this book: https://www.apolloskills.com/courses/neverfinished The core message is that your perceived lim…
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Episode 364: You're Not David Goggins or Jillian Michaels | Program Yourself Thin Podcast
1:24:26
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You're not David Goggins or Jillian Michaels; it's unrealistic to expect yourself to show up at 100% every single day. Life is full of challenges and fluctuations in energy, motivation, and circumstances. Instead of setting unattainable standards, strategize around your real-life conditions. Build on your strengths and tailor your fitness and diet …
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Take Over Podcast with David Goggins - Episode 13
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Like and Subscribe to Join the Real Estate TAKE OVER 🏆 In this Episode of the Take Over Podcast with David Goggins: David Goggins reveals his mindset to keep going every morning even when you've got problems in your life and you don't feel motivated to do it... Nick Krem explains how real estate agents can stay motivated, get ahead, and keep your h…
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Be Honest With Yourself (Explicit) - David Goggins
12:28
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An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The …
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Episode 371: You Don't Need A New Diet, You Need A New Mindset | Program Yourself Thin Podcast
1:21:58
1:21:58
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The key to successful weight loss isn't finding a new diet; it's adopting a new mindset. Instead of cycling through endless diets, focus on changing how you think about food and exercise. This involves shifting from a short-term, restriction-based mindset to one that embraces sustainable, healthy lifestyle changes. Consider food as nourishment rath…
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Respond with Resilience: Building a Stronger Mindset - Dr. Joe Dispenza
18:56
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Episode 370: Wanting To Look Better Isn't Enough | Program Yourself Thin Podcast
1:30:49
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While wanting to look better is a common motivator for weight loss, it's often not enough to sustain long-term change because it's extrinsically driven. Extrinsic motivations can provide initial impetus, but they rarely offer the enduring commitment needed for lasting health improvements. Instead, find intrinsic motivations—personal desires to feel…
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Episode 369: Why Do You Think You're Overweight? | Program Yourself Thin Podcast
1:59:39
1:59:39
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If you're struggling with being overweight, the fundamental issue often boils down to consuming more calories than your body expends. To address this, shift your focus from short-term dieting to living at your goal weight through sustainable, long-term lifestyle changes. Emphasize making gradual adjustments that you can maintain indefinitely, rathe…
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Episode 368: Your Diet Doesn't Work If You're Overweight | Program Yourself Thin Podcast
1:25:06
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If you're overweight and find that diets only work for a short time, it's likely because these diets are not sustainable in the long term. Many diets focus on quick fixes—severe calorie restriction or cutting out entire food groups—which are difficult to maintain and can lead to nutritional imbalances. This approach often results in a cycle of yo-y…
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You Have Greatness Within You - Les Brown
30:19
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Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. Book: You've Got To Be HUNGRY: The GREATNESS Within to Win Take action and strengthen your mind with The R…
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Episode 367: Tips To Get Back On Track With Weight Loss | Program Yourself Thin Podcast
1:41:03
1:41:03
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Getting back on track with weight loss doesn't require drastic measures or perfection. Discard the all-or-nothing thinking and embrace flexibility to reintegrate healthy habits into your life. Start by setting small, achievable goals that gradually build momentum. For instance, if you've strayed from your diet, don't attempt to overhaul your eating…
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How to Transform Your Life: David Carpenter's Journey to Meaningful Success | The Own It Show
32:55
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Send us a Text Message. In this episode of the Own It Show I sit down with David Carpenter to explore his incredible journey of transformation. Over the past year and a half, David has shifted his focus from self-serving success to living a life of true significance. Through consistent effort, intentionality, and a strong support system, David has …
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The Secret to Exceptional Customer Service
35:39
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Chad Hyams and Bob Stewart dive into the nuances of exceptional customer service by exploring key strategies, including active listening, personalization, and timely responses. They discuss real-world examples from Bob's recent Disney resort vacation and elaborate on maintaining consistency across channels, empowering employees, and leveraging soci…
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#464: Tej Dosa – A Deep Audio Call With A Close Friend
1:56:09
1:56:09
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Just a Skype audio call with a dear friend (https://x.com/ComedicBizman).https://x.com/heydannymiranda
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What Gifts Are You Holding in Exile? (Vitality Boost Episode)
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Send us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! I…
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The Language of Success: How words shape our life - Louise Hay
22:49
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Louise Hay, known as a pioneer in the self-help movement and even referred to as "a living saint" by the Australian media, made a name for herself with the publication of her debut book "Heal Your Body" in 1976. This book delves into the connection between the mind and body, a topic that wasn't commonly discussed at the time. Take action and streng…
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Ben Kinney, Bob Stewart, and Chad Hyams discuss how finding purpose in work can drive success, motivation, and employee retention. Drawing insights from Victor Frankl’s "Man’s Search for Meaning," they explore the power of purpose in overcoming adversity and enhancing productivity. The episode underscores how businesses can inspire employees by fra…
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Peter Dinklage is an acclaimed American actor best known for his iconic portrayal of Tyrion Lannister on HBO's Game of Thrones. Dinklage's performance earned him the Primetime Emmy Award for Outstanding Supporting Actor in a Drama Series a record four times, a testament to his extraordinary talent and dedication. Take action and strengthen your min…
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Episode 366: Summer Holiday Eating Guide | Program Yourself Thin Podcast
1:09:28
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Summer holidays offer a tempting array of foods that can challenge even the most disciplined eaters. Instead of adhering strictly to a diet, embrace the spirit of moderation. Enjoy the day fully but sensibly. Indulge in your favorite treats in smaller portions and balance them with healthy options. Learn and practice new enjoyment strategies such a…
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Episode 365: Thinking Beyond Calories | Program Yourself Thin Podcast
2:02:57
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While calories are important in weight management, they are not the most crucial factor. It's essential to consider what leads to your caloric intake—the amount and type of calories consumed. This includes examining your habits, lifestyle, mindset, energy levels, relaxation practices, choices, and awareness. For instance, stress might lead you to c…
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Thriving Through Adversity - Inky Johnson
28:43
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Inky Johnson is a husband, father, collegiate athlete, entrepreneur, and renowned author. Known for his raw energy and thought-provoking messages, Inky shares insights on leadership, teamwork, overcoming adversity, embracing change, and perseverance. Get inspired by one of the world's most sought-after speakers. Take action and strengthen your mind…
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Discover how to navigate the complexities of business growth with 'Scaling Up' by Verne Harnish. Learn practical strategies for People, Strategy, Execution, and Cash—ideal for entrepreneurs ready to transform challenges into opportunities and scale their businesses. Take the free quiz and activities for this book: https://www.apolloskills.com/cours…
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Master Your Energy: Unlock Peak Performance & Avoid Burnout!
17:43
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Send us a Text Message. Welcome back, everyone! In today's episode, we're diving deep into the powerful concept of energy management. 🚀 Are you tired of feeling drained despite managing your time meticulously? Do you want to discover the secret to achieving more without burning out? Join me as I share actionable steps to master your energy, reclaim…
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Serious Amounts of Failure - Interview with Dan Stewart
47:44
47:44
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Join Bob Stewart and Chad Hyams as they welcome Dan Stewart, a serial entrepreneur, to the podcast. In this episode, Dan reveals his three core beliefs for success that anyone can apply to their lives. Stay tuned until the end for a compelling story from Dan that will change your perspective on becoming a survivor. Don't miss out on this insightful…
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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD)
55:41
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Send us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that c…
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The Power of The Present Moment - Eckhart Tolle
16:34
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Eckhart Tolle, a renowned spiritual teacher, is celebrated globally for his inspiring vision. His bestselling books, including "The Power of Now" and "A New Earth," translated into 52 languages, have introduced millions to the joy of living in the present. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital c…
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Episode 363: The Ebbs and Flows of Weight Loss | Program Yourself Thin Podcast
1:14:49
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Weight loss is not a linear journey; it includes ebbs and flows, highs and lows. Recognizing this as a normal part of the process is crucial for long-term success. Rather than striving for perfection, anticipate fluctuations in your progress and develop realistic strategies for managing downturns. This might include adjusting your diet and exercise…
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In this episode, I read one of my favorite poems, We Who Are Your Closest Friends, which just speaks to the insanity in which our mind operates. It was written back in the 1940s and is still true to this day. How might we get out of our heads such that we can live the way that we want without existing in so much turmoil? It is not easy but is a nob…
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Welcome to another episode of the Win Make Give podcast. In this episode, Ben, CHad & Bob dive into the golden question a listener poses: “What advice would you give to your younger self?” Covering a broad range of topics such as financial wisdom, health management, time utilization, social relationships, and career development, the hosts reflect o…
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10 Ways Writing Can Make You A Remarkable Thinker by Mike Parsons
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Discover how writing can transform your mental clarity and decision-making in "10 Ways Writing Can Make You A Remarkable Thinker" by Mike Parsons. Take the quiz and activities for this book: https://www.apolloskills.com/courses/writingthinking This audiobook delves into the profound impact of writing on thought processes, highlighting critical bene…
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Bob Proctor was one of the foremost experts on the power of your thoughts, the law of vibration and the law of attraction. He is a New York Times best seller and was featured in the film The Secret. Bob Proctor's webinar. Click here to Register: http://bit.ly/2HsDrgY Take action and strengthen your mind with The Resilient Mind Journal. Get your f…
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Episode 362: The Best Way To Suppress Your Appetite | Program Yourself Thin Podcast
1:43:40
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The best way to suppress your appetite naturally is to focus on eating more whole, fiber-rich, and minimally processed foods. Foods high in fiber, such as fruits, vegetables, legumes, and whole grains, not only provide essential nutrients but also take longer to digest, keeping you fuller for longer periods. This approach helps stabilize blood suga…
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Episode 361: Politics and Weight Loss | Program Yourself Thin Podcast
1:19:12
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Politics and weight loss share several similarities, particularly in how emotions can impact both. In both arenas, staying relaxed and not getting overly worked up are crucial strategies. High emotions can cloud judgment, leading to rash decisions in political discourse or impulsive eating in weight loss efforts. In both cases, a calm, thoughtful a…
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Find Your Purpose - Robert Greene & Jack Canfield
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Jack Canfield is an American author, motivational speaker, corporate trainer, and entrepreneur. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. Robert Greene, is an American author of books on strategy, power, and seduction. He has written six internat…
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Episode 360: Why You're Not Losing Weight | Program Yourself Thin Podcast
1:46:39
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If you're not losing weight, the simplest explanation may be that you're consuming more calories than your body burns, leading to a caloric surplus. Even if you think you're eating healthy, portion sizes and hidden calories in foods like dressings, sauces, and snacks can add up. To overcome this, start by accurately tracking your daily caloric inta…
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Episode 359: Why Willpower Doesn't Make You Thin | Program Yourself Thin Podcast
1:36:59
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Relying solely on willpower to lose weight is often ineffective because willpower is a finite resource that can be quickly depleted. Weight loss requires consistent, long-term changes in eating and exercise habits, which are difficult to maintain through willpower alone, especially under stress or fatigue. Instead, creating an environment that supp…
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Reclaim Your Agency - Showing Up with Purpose
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Reclaim your agency. This episode talks about showing up with purpose. This article and more can be found on the website. Check out the website: https://pursuitofutility.com/an-orange-shirt-and-discomfort/
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The Coaching Habit by Michael Bungay Stanier
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Discover the transformative power of "The Coaching Habit" by Michael Bungay Stanier. Learn how seven essential coaching questions can revolutionize your leadership approach, empower your team, and foster a culture of growth and self-discovery. Take the free quiz and activities for this book: https://www.apolloskills.com/courses/coachinghabit “The C…
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How You Stay on Track When You Are Traveling as a Leader W/ Justin Roethlingshoefer
17:49
17:49
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17:49
Send us a Text Message. In this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routine…
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Crafting Your Legacy: Unveiling the Blueprint for Lasting Impact
32:40
32:40
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32:40
Dive into the profound discussion on legacy-building with Bob Stewart and Chad Hyams on this episode of the Win Make Give podcast. Explore the transformative power of living by your values, sharing your wisdom, and making a tangible impact through volunteerism and mentorship. Delve into the importance of creating a family legacy and discover how si…
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Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…
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The Abundance Mindset: How to Manifest Success and Riches - Dr. Joe Dispenza
36:53
36:53
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36:53
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Episode 358: Eating Well On Vacation | Program Yourself Thin Podcast
1:44:56
1:44:56
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1:44:56
Eating well on vacation doesn't mean sacrificing the enjoyment of local cuisine. Shift your mindset to embrace moderation and balance rather than strict dietary restrictions. Start each day with a solid, nutritious breakfast, which can help control hunger and reduce the temptation to overindulge later. Staying hydrated by drinking plenty of water a…
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Episode 357: Dealing With Boredom Eating | Program Yourself Thin Podcast
1:32:29
1:32:29
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1:32:29
Dealing with boredom eating involves recognizing and redirecting the urge to eat when you're not actually hungry. First, identify the patterns or situations that trigger this type of eating, such as certain times of day or specific environments like watching TV. Once identified, you can work on creating new habits. Instead of turning to food, engag…
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Episode 356: How To Stop Eating More Than You Need | Program Yourself Thin Podcast
1:31:54
1:31:54
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Stopping the habit of eating more than you need involves understanding and addressing both biological and psychological factors. Start by choosing higher-quality foods—those rich in nutrients like fiber, protein, and healthy fats—which are more satisfying and help control hunger. Introduce calmness to your eating routine; eat slowly and without dis…
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The Power of Necessary Endings: How to Know When It's Time to Let Go
32:23
32:23
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32:23
Ben Kinney, Bob Stewart, and Chad Hyams explore the complexities of ending personal and professional relationships in this episode of the Win Make Give podcast. They discuss reasons relationships end, such as growing apart, lack of growth, and differing paces. Highlighting the importance of creating space for new opportunities, they offer insights …
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The Intentional Mindset: Cultivating Positive Change from Within - Wayne Dyer
1:13:06
1:13:06
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Wayne Dyer was a renowned American self-help author and motivational speaker who dedicated his life to inspiring others to live their best lives. Born on May 10, 1940, in Detroit, Michigan, Dyer began his career as a high school guidance counselor before transitioning to writing and speaking full time. Take action and strengthen your mind with The …
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From Fear to Gratitude - Dr. Joe Dispenza
20:37
20:37
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Episode 355: Nourishing Yourself To Lose Weight | Program Yourself Thin Podcast
1:14:09
1:14:09
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Nourishing yourself to lose weight involves more than just cutting calories; it's about feeding your body the right nutrients to function optimally and feel satisfied. Focus on foods rich in vitamins, minerals, fiber, and healthy fats, which contribute to a feeling of fullness and reduce the urge to binge on unhealthy snacks. Incorporating a balanc…
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