Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism, Self-Doubt, and Burnout
Dr. Lauren Schaefer
You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but y ...
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4 the hot & creative girls || Skinny Dipping is for the ones that feel deeply, love hard, embrace the metamorphisis, and value introspection while honoring their messy selves. Mental Health, Spirituality, & Self Development
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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The TLB Podcast – Deep Dives into Art & Creativity, Conspiracies, and Culture The TLB Podcast, hosted by James Oliva, invites listeners on unconventional explorations through obscure history, emergent technology, conspiracy narratives, art & creativity, esoteric traditions, and plenty of ethically charged existential dilemmas. From the inner workings of secretive agencies and speculative science to alternative healing and societal myths, each weekly episode blends thoughtful curiosity with d ...
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for the deep feelers: how to stop judging your emotions
19:49
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19:49YOUTUBE VISUALS https://youtu.be/fNWtCsw7zvk All things Kela Rose https://stan.store/soulinprogress
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Learn to Breathe With Me - Guided Practice for Anxious Minds and Bodies
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14:28If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, dist…
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the energy of 2026 & how to prepare for it: why this is your comeback year
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30:42the year of the fire horse? this years numerology? what new year techniques work vs what doesn't work? don't forget you are inherently worthy ... xo ~Kela Rose
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272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs
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30:30Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic…
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Year of the Horse 2026: Breaking Up With Your Old Self & Old Identities
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25:08As we step into 2026 and the energy of the Year of the Horse, many of us are being called to release versions of ourselves that no longer fit. This episode explores what it truly means to break up with your old self, not from force or urgency, but from clarity, discernment, and grounded readiness. After a year of shedding under the energy of the Sn…
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Metal and Memes: Internet Culture and the Nashville Heavy Music Scene | Sam Schneider | Episode 145
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1:40:55On Episode 145 of The TLB Podcast, James welcomes longtime friend and Nashville metal scene legend Sam Schneider, also known as Sammy Slamdance — a musician, content creator, and one of the most recognizable voices in heavy music meme culture. They trace Sam’s journey from playing in local bands to creating viral metal memes, unpacking the evolutio…
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Hot Girls Have Hobbies || the science and spirituality behind mastering magnetism
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20:54YOUTUBE https://youtu.be/UOWpE9bdeWU Sponsor: BetterHelp.com/skinnydipping to get 10% off your first month
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The Hidden Wounds Keeping You Small: The Mother Wound, Sisterhood Wound & Success Wound Explained
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31:18At some point in your life, you learned that it was safer to be smaller than to be fully seen, and today we’re talking about why. In this episode, we delve into three deeply ingrained emotional and energetic patterns that subtly keep empathic women playing small: the Mother Wound, the Sisterhood Wound, and the Success Wound. These wounds aren’t per…
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Watering Dead Plants: The Creative Synergy of Remote Collaboration | Hani and Justin of ‘Counters and Feelers’ | Episode 144
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1:43:12On Episode 144 of The TLB Podcast, James sits down with Hani Latif and Justin Kellner of Counters and Feelers, to talk about their long-awaited debut record, Watering Dead Plants. They break down the unique challenges and unexpected joys of creating music remotely, how old ideas evolve into new creative breakthroughs, and why tone, gear, and intent…
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In this short talk, I share a moment when my body forced a conversation I had been avoiding — and what it taught me about listening before crisis. This is not about slowing down or giving up. It’s about creating a private place to listen, without performance, before the body has to interrupt. Free Guide: Free 7-Day Mindset Reset Luminary Journal Fr…
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25. The Life Skills You Never Learned, but Need the Most
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36:04Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the foundational Wayfinder Practices: nine essential life skills that bridge the gap between your inner truth and your outer world. These are the tools that make authentic living possible. They support the daily, lived experience of walking through life upholding your values, …
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#90 Balancing Business and Lightwork: How to Shine as a Spiritual Entrepreneur in Difficult Times with Deborah C. Smith
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46:12In this episode, we explore the challenges and opportunities of being a lightworker and building a soul-led business in a tumultuous world. Michelle is joined by Deborah C. Smith, a marketing strategist and holistic business coach, who offers powerful insight into balancing feminine and masculine energies within a purpose-driven business. Debra bre…
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271 Keeping it Real During the Holidays: p.s. I Love the Grinch!
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29:45Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up wit…
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Danza V: The Future of The Tony Danza Tapdance Extravaganza | Layne Meylain, Eric Burngruber, and Josh Travis | Episode 143
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2:12:30On Episode 143 of The TLB Podcast, James is joined by all three guitarists of The Tony Danza Tapdance Extravaganza — Layne Meylain, Eric Burngruber, and Josh Travis — for the most in-depth and exclusive breakdown of the band’s past, present, and future. Eric shares what it was like joining Danza and playing Furnace Fest, Josh reflects on his own cr…
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24. Off the Rack or Custom-Made? Rethinking the Fit of Identity
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30:44Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you to explore one of the most intimate and misunderstood parts of the human experience: Identity. If you’ve ever felt like you’re performing a version of yourself, shape-shifting to meet expectations, or living inside an identity that feels “fine” but not true, this episode is a…
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How to Create a Healthy Nervous System for $0
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21:14the truth about "nervous system regulation" & and the core things you're overlooking all things Kela Rose https://stan.store/soulinprogress
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#89 How to Trust Yourself Again: Rebuilding Your Inner Authority.
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29:18So many empaths and sensitive women find themselves asking: “Why don’t I trust myself?” “Why do I doubt my intuition?” “Why am I always second-guessing my decisions?” In today’s episode, we’re exploring the real reasons self-trust breaks down - not because you’re doing something wrong, but because you’ve been conditioned to disconnect from your inn…
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Using Your Voice: Voice Acting, Audio Engineering, and Parenting | Jeff Tinnean | Episode 142
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2:00:09On Episode 142 of The TLB Podcast, James welcomes long-time friend and voice actor Jeff Tinnean for a deep and honest conversation about creativity, discipline, and fatherhood. They explore their shared history in music and theater, Jeff’s journey into voice acting, and the process of learning audio engineering from the ground up — including the mi…
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Part Two: The Cost of Caring Too Much - Coming Home to Yourself
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35:41TL/DR Episode Summary: This episode explores the tender line between empathy and emotional fusion, and why so many sensitive, overgiving women lose themselves while trying to care for others. If you’ve ever felt responsible for someone else’s feelings, this one will feel like coming home to yourself. Welcome Back! In this second part of the series,…
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your art is meant to be seen on a large scale: 9 tips for healing the visibility wound
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34:34you are safe to be seen <3 Youtube https://youtu.be/zwgFqcwa0V4 10 day challenge <3 https://stan.store/soulinprogress Sponsored by Betterhelp-- get 10% off your first month of Betterhelp at BetterHelp.com/skinnydipping
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#88 Five Core Boundary Skills That Transform Your Relationship With Yourself
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31:09In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns …
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270 Boring Means Stable: Learning to Love Ordinary Days
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27:05Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitat…
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Nazis of Long Island: LI’s Hidden History of Sedition and Espionage | Chris Verga | Episode 141
1:07:29
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1:07:29On Episode 141 of The TLB Podcast, James welcomes back Chris Verga to discuss his new book, Nazis of Long Island: Sedition, Espionage and the Plot Against America. Together, they explore the hidden history of Nazi influence across Long Island during World War II, examining how propaganda, espionage networks, and ideological infiltration shaped Amer…
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Part 1: The Cost of Caring Too Much - When Caring Turns Into Self-Abandonment
32:48
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32:48Dr. Lauren Schaefer unpacks the psychology of overgiving and explores the quiet slide from compassion into self-erasure. We explore when empathy becomes vigilance, when connection becomes labor, and when our nervous system mistakes intensity for intimacy. Through attachment, trauma bonding, and neurodivergent wiring, we’ll look at why these pattern…
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The Art of Alchemy: i'm done overthinking my healing journey
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33:37the final stage of healing is being an artist & being SEEN...this is how to alchemize your shadows YOUTUBE: https://youtu.be/Z7nwBygIVD4 All things Kela Rose: https://stan.store/soulinprogress
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#87 Say This, Not That: Powerful Language Shifts Every Empath Needs
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31:18Today, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice. Because freedom isn’t just a lifestyle goal. It’s an inside job. When your internal world is cluttered with self-criticism, pressure, and old p…
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The Philosophical Mind: Exploring the Wrinkles of Reality | Skyler Mathis | Episode 140
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2:16:44On Episode 140 of The TLB Podcast, James speaks with Skyler Mathis, host of The Philosophical Minds Podcast, for a deep dive into the intersections of philosophy, esotericism, and the unknown. Together, they examine the connections between aliens, nuclear energy, and AI, how ancient wisdom and modern technology mirror each other in today’s rapidly …
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#86 Do You Have the Courage to Answer Your Calling? Why Courage Comes Before Confidence
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27:54If you’ve ever felt that inner nudge — that quiet, persistent spark asking you to step into something more - this episode is for you. As lightworkers, healers, and spiritual seekers, we’re often waiting to feel confident before we take the leap. But the truth is, courage always comes first. Confidence is the result of our willingness to act, not th…
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269 No Room for In-Between: Literal Thinking and Communication Ruptures
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28:25No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendsh…
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Stop listening to your mood and instead....start following your MUSE || this concept changed my life
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24:07VISUALS https://youtu.be/rR73BJUefZs All things Kela Rose more episodes of the pod, online community + other socials!https://stan.store/soulinprogress
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Making it Perfect: Life, Art, and the Pursuit of Perfection | Ryan Rado | Episode 139
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2:06:18On Episode 139 of The TLB Podcast, James speaks with Ryan Rado, artist, musician, and host of Make It Perfect, about what it means to chase perfection in art and life — and why imperfection might be the most beautiful part of the process. They explore how creative expression exposes our vulnerabilities, how authenticity and self-awareness guide the…
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more information ≠ true fulfillment: dopamine addiction is ruining your life (& 5 actionable tips)
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24:55VISUALS https://youtu.be/MvwQGxYvljc 5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipeline All things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soulinprogress
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# 85 Are You a Lightworker? How to Shine and Protect Your Energy During Dark Times
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31:39Are you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light. We dive into recognizing your soul purpose, acting as a conscious co-creator with the uni…
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From Triggered to Grounded: Why Calm Feels So Hard (and How to Find It Anyway)
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39:13Ever feel like you know you’re overreacting but can’t stop? Dr. Lauren Schaefer breaks down why frustration hits harder for sensitive, high-alert nervous systems, and how small shifts in thought, breath, and rhythm can rebuild your frustration tolerance from the inside out. What if your frustration isn’t a flaw but a signal? In this episode, Dr. La…
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Calm in the Chaos - What India Taught Me About Finding Peace Within Noise
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20:17What if peace isn’t found in silence, but in surrender? In this deeply reflective episode, Sukhvinder Singh — The Luminary Coach — shares his journey through the vibrant chaos of India and the surprising calm he discovered along the way. From the sacred stillness of Darbar Sahib (The Golden Temple) to the noisy marketplaces and emotional rollercoas…
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hustle less, create more: the soft girl guide for ambitious women
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30:53VIDEO https://youtu.be/nV8MISIkNYA -- flow > force || how to stay driven without burning out, work with your rhythms and actually achieve more Soul in Progress Community https://stan.store/soulinprogress
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268 The Push-Pull of ADHD and Autism: Stretching Without Breaking
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43:42The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …
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#84 How to Know If Your Pet Is a Soul Mate: Understanding Soul Contracts and Staying Connected After Loss
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25:52Have you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime? In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirr…
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Why I Created the Hidden in Plain Sight Podcast
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8:19This brief episode explores the purpose of this podcast and why it was created. So many women look fine on the outside, capable, kind, accomplished, while quietly suffering on the inside. Hidden in Plain Sight is for the ones who hold it all together, the ones who care too much, the the high-functioning, deeply feeling women who have been dismissed…
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When Control Becomes the Cage: Letting Go of Anxious Safety Behaviors
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23:51In this episode, we dig into the quiet habits that masquerade as “self-care” but actually keep us trapped in anxiety, what therapists call safety behaviors. A safety behavior is anything you do to try to feel less anxious, uncertain, or uncomfortable in the moment. From mental reassurance loops to over-planning every possible outcome, these small a…
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Is It Anxiety or OCD? Understanding Overthinking
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14:11If you’ve ever found yourself thinking and thinking and thinking, turning a situation over in your mind like a Rubik’s cube, trying to find the right feeling, the right explanation, the right evidence that you’re safe or good or okay—this episode is for you. Today on the podcast, we’re exploring one of the more confusing overlaps in mental health: …
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The Phenomenon: UFO’s, Secrecy, and Skepticism | Jason Samosa | Episode 138
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2:01:51On Episode 138 of The TLB Podcast, James speaks with Jason Samosa, an explorer of the UFO phenomenon, to unravel how belief, skepticism, and secrecy shape our understanding of reality, the intersection of politics, religion, and technology, how public perception on the topic is being manipulated, biblical prophecies like Gog and Magog and how they …
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think less, receive more: the science of breakthroughs
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27:27full VIDEO experience here on youtube <3 https://youtu.be/Bd9p1-Mk91U The community & all things Kela Rose https://stan.store/soulinprogress Sponsor: Betterhelp get 10% off your first month URL: betterhelp.com/skinnydipping code: skinnydipping (sponsored)
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A Dark Truth: MKULTRA’s Hidden Impact on Society | Grey | Episode 137
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2:53:10On Episode 137 of The TLB Podcast, James speaks with Grey, a survivor and experiencer of MKUltra-style behavioral modification programs, and the creator of Organize Safety — a platform that enables survivors of covert government and psychological manipulation to safely report and corroborate their experiences. Grey opens up about his personal histo…
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When the Mind Won’t Stop Checking: OCD and Mental Compulsions
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15:12In this episode, Dr. Lauren Schaefer unpacks the often invisible or overlooked side of OCD, mental compulsions. While many people associate OCD with visible rituals or checking behaviors, for others the compulsions happen largely in the mind: replaying conversations, analyzing motives, or mentally reviewing to find certainty and relief. Lauren expl…
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