show episodes
 
Artwork

1
The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Unsubscribe
Unsubscribe
Weekly+
 
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
  continue reading
 
Loading …
show series
 
There are different strategies for slowing aging in a more sophisticated way. In this episode, we explore the fascinating world of genetics testing and its impact on aging well, health optimization, and skin health. Dr. Sam Shay, DC, IFMCP, provides insights into choosing the right type of genetics testing, understanding key gene clusters, and usin…
  continue reading
 
Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin! For all of my favorite b…
  continue reading
 
There is a lot of power in how we show up with our presence that can take you from looking meek, guarded, and avoidant, to truly shining, showing up differently to feel and look more confident, and getting back your radiance! It isn't just about looking pretty in a photo or video, it's about the intention behind how you show up, and making a few tw…
  continue reading
 
What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!…
  continue reading
 
How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence rega…
  continue reading
 
What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, h…
  continue reading
 
How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin. For all of my favorite biohacking products, visit: https://www.theschoo…
  continue reading
 
What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the imp…
  continue reading
 
What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products. For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/bi…
  continue reading
 
How does your energy affect your skin health? What are the key components of looking and feeling radiant? In this episode I share my tips on how to make a lasting impression, the importance of being grounded, and how to be your most beautiful radiant version from the inside out. For all of my favorite biohacking products, visit: https://www.thescho…
  continue reading
 
How does EMF impact how we look, feel and our energy? How can you be more aware of the EMF in your environment? Listen in on my conversation with Justin Frandson as he shares how EMF disrupts our skin and the strategies to decrease EMF exposure. Learn more about Justin Frandson: Justin Frandson is an Athleticism Performance Coach, author and founde…
  continue reading
 
Why is facial lymphatic drainage so important to help us look better and recover faster? What are some techniques and tools for facial lymphatic drainage? In this Masterclass I share how to incorporate lymphatic drainage into your skincare routine, the benefits of facial lymphatic draining and the importance of lymph draining after surgery to reduc…
  continue reading
 
What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty …
  continue reading
 
How do we stimulate more fat in our face? What are some things you can do at home to thicken the skin and protect the fat we do have? I answer all of your questions about topical products that claim to stimulate fat, the sequence to increase volume in the face, and more in this masterclass! For all of my favorite biohacking products, visit: https:/…
  continue reading
 
This is a very special Mother's Day episode if you're a mom wanting to look beautiful for family events and have glowing skin in your family pictures. I share tips and tricks to help your mother feel their best, the importance of self-care, and haircare and styling tips for Mother's Day. I wish you all a beautiful day this Mother's Day to rest, rec…
  continue reading
 
How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohac…
  continue reading
 
What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home. Learn…
  continue reading
 
How can proper hydration contribute to healthy, glowing skin? Why is it important to purify water and what are the impacts of structured water on your energy and longevity? Listen in on my conversation with Mario Brainović as we discuss the connection between coherent water and the gut microbiome, and how structured water affects your mind, body an…
  continue reading
 
What is the best nighttime skincare routine to achieve a more radiant glow? What are the best skin products to brighten your skin? How can you reduce redness, puffiness and darkness around the eyes especially during allergy season? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: http…
  continue reading
 
How much collagen should we be consuming daily? How much collagen do we need to make a difference in our skin and how do we stimulate our own skin's collagen? I share the answer to these questions and more during this Live Q&A all about collagen! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and u…
  continue reading
 
What is hyaluronic acid and how can we reap the benefits of it to have better, more hydrated skin? How can we add more hydration internally with hyaluronic acid products and what are the best hyaluronic acid products for skincare? For products mentioned in this episode, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes t…
  continue reading
 
How do breast implants affect your limbic system? What are the symptoms of limbic system distress? Listen in on my conversation with Sarah Phillipe as she discusses strategies for healing the limbic system, how trauma can affect your limbic system, and how you can rewire your neuropathways for health and happiness. Learn more about Sarah Phillipe, …
  continue reading
 
What are the two main causes for disease in the body and how can you achieve inner radiance through personalized testing? How does deficiencies and toxicities affect your body? These are a few of the questions that Stephen Cabral shares in this episode. He also shares the importance of listening to our bodies when we are low in energy and how to ba…
  continue reading
 
What role do pleasure pathways and neural pathways play in enhancing beauty? What are some practical biohacking techniques individuals can use to improve their beauty and sexual wellness? Listen in on my conversation with Susan Bratton as we explore the connection between pleasure pathways, neural pathways, and beauty enhancement and the science be…
  continue reading
 
What are some practical tips for including biohacking practices into your daily life to support your overall health and well-being? How do environmental toxins, including continuous glucose monitors and EMF protective clothing, influence wellness? Listen to my conversation with Melanie Avalon as she shares her thoughts on EMF exposure in regards to…
  continue reading
 
What practical strategies can you implement to improve your HRV, enhance recovery, and live in alignment with your purpose? What are the underlying factors that contribute to a breakdown in our health and wellness? In my conversation with Angela Foster, we explore the insights into HRV (Heart Rate Variability) training, spirituality, and aligning w…
  continue reading
 
How does faith play a role in radiance and connecting with others? Amidst health challenges, how can you find balance, faith, and radiance? In this episode, I chat with Jaime Jamgochian about her journey of faith and purpose. She also shares practical self-care strategies, including prioritizing skincare, hydration, and nutritional supplements. Lea…
  continue reading
 
What are the strategies for cultivating lasting beauty and radiance? What are a few aspects of being a feminine beauty that you likely haven't considered? Mentioned in today's episode! GLOW365 is a new option for year-round access to all four expert Seasonal Skincare Tutorials! Sign up for GLOW365 now, and for a limited time access all four Spring,…
  continue reading
 
What is the “gut-skin axis”? How does addressing gut health impact emotional well-being and psychological resilience? Listen to my conversation with William Davis, MD as he shares holistic approaches to skin health, the power of oral Nutricosmetics and embracing inner wellness for outer radiance. Learn more about William Davis, MD: WILLIAM DAVIS, M…
  continue reading
 
How important is a self-care routine and to fill our cup up first? What does it look like to lead by example in our family and business life? What can we do to be that guide to lead by example? Listen to my conversation with Ajay Gupta as we discuss how to navigate life's challenges with grace, how to grow 1% a day and how to stay radiant even when…
  continue reading
 
What role do metabolites produced in the gut play in influencing overall health? What distinguishes probiotics from spore biotics, and how do they affect the gut microbiome? Listen to my conversation with Dr. Gregory Kelly as we discuss the immune system's role in gut health and its impact on skin health and the intricate relationship between gut h…
  continue reading
 
How can we cultivate skin radiance and healthy skin? What roles to environmental toxins play in looking and feeling our best? In this episode, Sinclair Kennally shares the connection between detoxification, quality of sleep, and skincare and some practical steps one can take to optimize their environment for detoxification, including considerations…
  continue reading
 
In today's episode we are discussing hair growth and hair restoration tips! We have the esteemed Dr. Alan J. Bauman a Hair Transplant Surgery Specialist in Boca Raton, FL and has over 28 years of experience in the medical field. In this episode Dr. Bauman shares the main causes of hair loss in both men and women, the best treatment options availabl…
  continue reading
 
What are the primary causes of hormonal imbalance, particularly as we age, and how do they impact our overall health and skin appearance? What role do mindfulness practices, such as NLP, timeline therapy, and hypnotherapy, play in enhancing holistic health and achieving radiant skin? Listen to my conversation with Melissa Deally, as she shares valu…
  continue reading
 
As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner glow? Listen in on my conversation with Dr. Melissa Sonners us as we explore the journey to radiance and uncover the practices that can help us shine from within. Learn more about Dr. Melissa Sonners: Dr. Melissa Sonne…
  continue reading
 
What is the essence of radiance, and how can we achieve it through balancing energy frequencies? How do Qi coils work, and what are the different ways to utilize them for enhancing mental, emotional, and physical well-being? Listen to my conversation with “The Qi Master and Frequency Expert,” David Wong, as he shares his the importance of balancing…
  continue reading
 
How do you view stress, and what role does it play in overall health and well-being? What are some secrets to health that are rarely talked about in the biohacking and longevity space? Listen to my conversation with Dan Miller as he shares his top tips for success in physical health and life, and the importance of holistic self-care practices and m…
  continue reading
 
What are my top three ways to solve dry skin, especially in the winter time? What happens during the seasonal shifts that can contribute to the increase of redness, dryness and sensitivity? Throughout this masterclass, I provide practical tips and recommendations for achieving and maintaining healthy, radiant skin during the shift of seasons. Ways …
  continue reading
 
In today's episode I share a Masterclass on Winter Skin Tips. Experiencing dryness is one common issue that we face during the winter season. What are effective hydration strategies for combating winter dryness? What holistic approaches can we take to skincare that consider internal and external factors? Throughout this masterclass, I provide pract…
  continue reading
 
In this episode we connect with Christian Drapeau, the world's first stem cell supplement creator! We discuss the role of stem cells in skin health & rejuvenation, how stem cells contribute to slowing the aging process and how we can tap into the regenerative power of our own stem cells. Learn more about Christian Drapeau: Christian Drapeau is a st…
  continue reading
 
How can we cultivate more energy and vitality? Today's guest is Zora Benhamou who is a Gerontologist and is passionate about supporting women during the various transitions in life in a healthy way. How can we overcome ageism? What is gerontology and why do we need to understand it? What is biohacking menopause? What are the challenges facing women…
  continue reading
 
How can we cultivate radiance? What are things you can do in your life to slow aging and what type of differences do you see in your hair, skin, and nails as you age radiantly? Listen in on my conversation with mystic mother, musician, artist, chef, author and healer, Julie Piatt aka "SriMati" as she shares the importance of personalized living, in…
  continue reading
 
Who doesn't want clearer, brighter, beautiful skin, and a gut that works well? Listen in on my conversation with Dr. Heather Finley, MS, RDN as she shares the top root causes of gut issues, some easy things that people can start to do to set the stage for reducing some of these top root causes and a more "integrative approach" to gut health. Dr. Fi…
  continue reading
 
How we can we improve our gut health? Listen in on my conversation with Dr. Melanie Keller ND and she shares some key insights into the connection between autoimmune conditions and Irritable Bowel Syndrome (IBS) and the potential health implications of untreated parasitic infections. We also explore the role of energy work in reducing biological ag…
  continue reading
 
How can we reverse infertility? In this episode, we discuss fertility tips, hormone testing, and emotional and physical stress for enhancing the fertility journey. You will also find this information valuable for supporting others going through their fertility journey. Learn more about Sarah Clark When Sarah Clark was 28 years old, she received a d…
  continue reading
 
How can we raise the bar for medical aesthetic outcomes for more powerful rejuvenation transformations? What needs to shift in the industry to cultivate high level practitioners? What indicates a high integrity provider? How can we shift the dialogue to provide more accurate representation of skin care and rejuvenation options? About Jonathan Mclea…
  continue reading
 
What are my top tips for overcoming dry skin, scalp, and hair? Which products can support exfoliation and hydration of the skin, scalp, and hair? This was a very fun Masterclass recording! For the video replay, you can purchase the full audio and video version here! Ways to work with Rachel Varga! FREE 30-minute Biohacking For Ageless Beauty Traini…
  continue reading
 
Join renowned integrative medical doctor, Dr. Leigh Erin Connealy, and Rachel Varga as they delve deep into the topic of slowing aging and cancer prevention. Discover the importance of a holistic approach to health, including proper nutrition, lifestyle habits, and stress management. Dr. Connealy shares the latest research on cancer prevention and …
  continue reading
 
What does outsmarting your immune system have to do with aging well? What does it mean to outsmart your immune system? If someone has been diagnosed with an autoimmune disease, can they stop it? What are common triggers to autoimmunity that also impact overall health and aging well? Learn more about today's guest Dr. Tiffany Caplan DC IFMCP at http…
  continue reading
 
Are you ready to take your relationships to the next level and become a more radiant version of yourself? In this episode, we sit down with Dr. Debi Silber, a transformational psychologist, speaker, and author of the book "The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis." Dr. Debi shares her insights and exp…
  continue reading
 
Loading …

Quick Reference Guide