Best Dilan Podcasts (2024)

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Unlock the Power of Well Being with Chief Energy Officer, Dilan Gomih 39:28

9d ago39:28

39:28

As we celebrate the Olympics, and watch athletes strive for their best, we find ourselves encouraged to adopt our own healthy mindset. This week we welcome to the community a true warrior and well-being guru, Dilan Gomih, to help us on that path. She is a celebrated speaker, fitness specialist and Founder of Dilagence. Dilan helps organizations and…

1
Guest Chat: Fierce Desires with Dr. Rebecca Davis 46:05

21h ago46:05

46:05

Dr. Rebecca Davis, the Miller Family Early Career professor at the University of Delaware, recently completed the first major account of the history of sex and sexuality in America in three decades. She talks with Irina and Michelle about her new book "Fierce Desires," which complicates our understanding of how issues such as gender identity and se…

1
Guest Chat: Fighting Coercive Controllers with Dr. Christine Cocchiola and Amy Polacko 58:08

15d ago58:08

58:08

On this episode, Irina speaks with clinician Dr. Christine Cocchiola and divorce coach Amy Polacko about their new book "Framed: Women in the Family Court Underworld." These coauthors describe the devastating consequences that many women experience when they try to leave their abusers and to protect their children during and after divorce. The podc…

1
Listening, Learning and Leading with Aoifinn Devitt 29:08

23d ago29:08

29:08

This week, we welcome Aoifinn Devitt, Chief Global Market Strategist and founder and creator of The Fiftyfaces Podcast. Aoifinn is a force when it comes to markets, investing and storytelling and together we explore her personal and professional journey and the lightbulb moments that have guided her success. We take a deep dive into the magic of hu…

1
Moving past an Involuntary Exit with Robin Merle 36:47

2M ago36:47

36:47

This week we welcome Robin Merle, author of Involuntary Exit, A Woman’s Guide to Thriving After Being Fired, to share her insights. She brings a unique perspective to the conversation, showing how moving past the initial stages of anger and fear, and finding ourselves on a path of self-reflection can turn the experience into a positive one. It can …

1
Aesthetic Bodies: The Highs and Lows of being Different 50:56

2M ago50:56

50:56

In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary eitherBy Aesthetic Bodies

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Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson 59:33

2M ago59:33

59:33

In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!By Aesthetic Bodies

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Aesthetic Bodies: Fad Diets and Repairing you metabolic health 57:18

2M ago57:18

57:18

In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.By Aesthetic Bodies

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#metoo Coverage: Dilan Esper Follow-up on Joshua Wright's Lawsuits 48:51

2M ago48:51

48:51

In the fifth part of this coverage of the sexual misconduct allegations against ex-George Mason University (GMU) law professor and former FTC Commissioner Joshua Wright, Irina invites back Dilan Esper, an experienced litigator in areas that include defamation law and the First Amendment. Together, they analyze the most recent legal developments in …

1
Aesthetic Bodies: Our PED experience and Natty or Not?! 45:02

2M ago45:02

45:02

In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!By Aesthetic Bodies

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One Life to Love with Founder, Courtney Lalotra 37:32

2M ago37:32

37:32

This month we introduce you to Courtney Lalotra, Founder and President of the nonprofit organization One Life to Love. For Courtney it all started with a trip to India that changed her life path and she brings us along the way. She shares personal stories, from her own life and the children around her, that shows how her organization strives to emp…

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Aesthetic Bodies: Dealing with our demons (feat. Hunter McCutcheon) 1:04:49

3M ago1:04:49

1:04:49

In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!By Aesthetic Bodies

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Guest Chat: The Neurobiology of Relationships with Dr. Dixie Meyer 43:52

3M ago43:52

43:52

What are the neurobiological underpinnings of relationships? Irina and Michelle delve into that question and its implications with St. Louis University professor and director of SLU's relationships and brain sciences research laboratory Dr. Dixie Meyer. She explains how couples co-regulate their emotions and what can go awry in the process, whether…

1
Become a Great Networker with Nancie McDonnell Ruder 33:03

3M ago33:03

33:03

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

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Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude 1:03:15

3M ago1:03:15

1:03:15

In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!By Aesthetic Bodies

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Welcome to the new pod! 35:14

3M ago35:14

35:14

In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why they’re starting a new podcast and what you can expect!By Aesthetic Bodies

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The Dating Professors: How to Deal with Commitment Phobia 51:06

3M ago51:06

51:06

One of the chief complaints of dating app users (and especially straight women) is that commitment phobia abounds in those they meet. Can people with commitment phobia ever change? And if so, can they ever be nudged into such change? What happens when someone commits out of fear of losing the other person? Irina and Michelle discuss all that and mo…

1
Become a Great Networker with Wisdom from the Warriors At Work Community With Dr. Rosina Racioppi 31:37

3M ago31:37

31:37

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

1
Vitality Unleashed: Coach Dilan Solo Q&A 7:40

4M ago7:40

7:40

In today’s episode, Coach Dilan answers your questions!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Knowing when to push vs rest 11:43

4M ago11:43

11:43

In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: How to be a successful competitor 12:58

4M ago12:58

12:58

In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Diets when calories are high vs low 12:57

4M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!By Dilan Velagic and Lauren Hickey

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Guest Chat: The Philosopher and the Engineer with Dr. Michele Merritt and Paul Hiebing 49:48

4M ago49:48

49:48

On this episode, Arkansas State University philosophy professor Michele Merritt joins us from Tennessee with her engineer husband Paul Hiebing. The couple discusses meeting online and navigating life from dating in Florida to getting married, moving states twice, and adding both kids and pets. How have they weathered mental health challenges, inclu…

1
Become a Great Networker with Wisdom from the Warriors At Work Community Amanda Grant, Teneo 42:04

4M ago42:04

42:04

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

1
Vitality Unleashed: Single Muscle Group Training? 12:45

4M ago12:45

12:45

In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset 14:09

4M ago14:09

14:09

In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday Q&A 19:09

4M ago19:09

19:09

Dilan and Lauren answer your burning questions!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Overcoming a Plateau 12:57

4M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss how to overcome plateaus!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: If it fits your macros 11:34

4M ago11:34

11:34

In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Training for your division 17:17

4M ago17:17

17:17

In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionBy Dilan Velagic and Lauren Hickey

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The Dating Professors: Should You Ever Date at Work? 41:57

4M ago41:57

41:57

According to recent data and media reports, Gen Z has some enthusiasm for dating in the workplace. Is that a good idea, however? Irina and Michelle dissect the pros and cons of finding a significant other at work. What happens if things fall apart and people have to keep collaborating after a break-up? And how might scenarios play out if there is a…

1
Vitality Unleashed: Changing your mindset 11:31

4M ago11:31

11:31

In today’s episode, Lauren and Dilan discuss how to change your mindsetBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday q&a 12:55

4M ago12:55

12:55

You know what happens on Fridays!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Good vs Great 10:30

4M ago10:30

10:30

In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Our go to takeout orders 10:15

4M ago10:15

10:15

In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Train if it’s not sore? 10:08

4M ago10:08

10:08

In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachBy Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Post Show Blues 15:11

4M ago15:11

15:11

In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themBy Dilan Velagic and Lauren Hickey

1
Great Networking with Amy Horner, Founder True Nine 26:58

4M ago26:58

26:58

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

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Vitality Unleashed: Overload vs Mind Muscle Connection training 11:45

5M ago11:45

11:45

In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingBy Dilan Velagic and Lauren Hickey

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Guest Chat: Sex Addiction with D.J. Burr 50:17

4M ago50:17

50:17

On this episode, Irina and Michelle chat with psychotherapist and sex addiction specialist D.J. Burr. In recovery from sex addiction himself, D.J. explains the condition and the path toward improvement. He discusses how trauma connects to addiction, how dating apps cause special problems for those with addiction, and why he thinks porn can never be…