Best Dolder Podcasts (2024)

1
Sherry Van Dolder on Winning the Spiritual Battle with God's Word 29:49

9h ago29:49

29:49

Send JKO a Text Message Continuing the series on Praying God's Word Over Us, Sherry VanDolder, a woman of faith, certified relationship expert, and author shares her journey of writing with purpose, and how aligning prayer with scripture can shift mindsets and bring healing. She speaks powerful prayers over listeners, encouraging them to trust in G…

1
Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder 1:04:10

8h ago1:04:10

1:04:10

There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…

1
Cultivating More Balance And Joy Along Your Journey (pt 1) 20:33

1d ago20:33

20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…

1
Prayers for hope when words fail, and light when darkness surrounds 12:58

12h ago12:58

12:58

Send JKO a Text Message After a period of silence due to a technological hiccup and a very recent loss, Judith Kambia Obatusa, JKO, continues the series on praying God's word over us. JKO reflects on finding solace in God during times of overwhelming grief and uncertainty, much like the story of Job. Through prayer and scripture, she encourages lis…

1
Increasing Your Focus & Productivity Through Rest with Jessica Pavlin 30:00

1h ago30:00

30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…

1
Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder 1:09:26

2d ago1:09:26

1:09:26

Ladies - this one is for you! How do you define beauty? How do you define success? How to you feel about your appearance? Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now? This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal defin…

1
Boosting Your Brand & Confidence with Victoria Mae Cassell 27:54

2d ago27:54

27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …

1
Pack and Prioritize: Eating Healthy Anywhere 25:27

15d ago25:27

25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…

1
Episode 10: The power of Breathwork for Stress Management 1:13:14

9d ago1:13:14

1:13:14

How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …

1
Healthy Hormones with Monika Eva 28:01

19d ago28:01

28:01

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …

1
1 Year After: Praying God’s Word when Blindsided by Unimaginable Loss and Grief 24:59

1M ago24:59

24:59

Send JKO a Text Message As part of the ongoing series on praying scripture over our lives, Judith Kambia Obatusa – JKO reveals how she clung to Habakkuk 3:17-18 as a lifeline following the devastating loss of her daughter on August 1, 2023. She shares the profound impact of Jonathan Traylor's song "You Get the Glory from This," as a source of comfo…

1
Top 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode] 23:22

15d ago23:22

23:22

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from: waking up and feeling exhausted dragging her feet through the day desperately needing coffee to keep her going moody, and annoyed with her body that the weight was stuck to her no matter how har…

1
Protein Bars: The Best and The Worst 22:41

15d ago22:41

22:41

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…

1
Episode 9: Stress + Addictions - Interview with Jeanne Foot 41:00

15d ago41:00

41:00

Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture, we are quick to judge addictions - most often linking them with substance abuse - like drugs and alcohol…

1
Praying God's Word with Becca Rae Eagle: Prayers for Peace and Stength 22:07

1M ago22:07

22:07

Send JKO a Text Message Judith Kambia Obatusa – JKO welcomes Becca Rae Eagle, fellow podcast host shares her journey with the Sacred Penning Podcast, emphasizing the importance of quiet time with God for mental and physical health. She highlights her personal experiences of receiving strength and direction through this practice. Becca also talks ab…

1
Vaginal Health with Guest Expert, Lindsay Wynn of Momotaro Apotheca 28:50

1M ago28:50

28:50

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health. Tune in as the ladies discuss: how vulva and vaginal health affect our overall health the importance of having access to gentler and plant based options to address vaginal infections and overall health the importan…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 2 35:33

1M ago35:33

35:33

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Episode 8: Tangible Tools to Self-Regulate through an Acute Stress Response 22:55

1M ago22:55

22:55

Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way. In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through. In most everyday experiences, we can turn our focus…

1
Nurturing Sweet Victory with Leah Van Dolder 23:15

2M ago23:15

23:15

Send us a Text Message. Welcome to Ginny Connon's Nurturing! Ever wondered how taking complete ownership of your actions can lead to a more fulfilling life? Join us as Leah Van Dolder, a Weight Loss Dietician, Mindset Coach, and Entrepreneur, unpacks her journey of self-accountability. Leah shares how embracing responsibility over fleeting motivati…

1
Praying God's Word over YOU: Genesis 16v13 and Psalms 139v13-14, He Knows Your Name 13:34

2M ago13:34

13:34

Send JKO a Text Message Inspired by the story of Hagar from Genesis 16, host Judith Kambia Obatusa, JKO explores themes of divine recognition and acceptance, reminding us that God sees and knows each of us intimately. Through Psalms 139 verse 13-14 and the song "He Knows My Name" by the Maranatha Singers, JKO offers you comfort and encouragement no…

1
Natural Antiaging with Guest Expert, Violet Tarabay 34:15

2M ago34:15

34:15

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about: naturally slowing down the aging process a non-invasive, natural anti-aging procedure how to rebu…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

2M ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
Episode 7: The Vagus Nerve + Stress 17:09

2M ago17:09

17:09

Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…

1
Praying God's Word with Brenda Rice: Prayers for Hope, Favour and Peace 19:13

2M ago19:13

19:13

Send JKO a Text Message Judith Kambia Obatusa - JKO welcomes Brenda Rice to share her inspiring journey with prayer. Brenda opens up about overcoming thyroid cancer and supporting her son through addiction, highlighting the transformative power of prayer in her life. She shares meaningful prayers and uplifting scriptures for women facing life's cha…

1
Why Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva] 22:45

2M ago22:45

22:45

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances. This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor …

1
3 Simple Mindful Eating Strategies 24:50

1M ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

1
Episode 6: Stress + Sleep Hygiene - Tips for REST 14:46

2M ago14:46

14:46

When we feel stressed it can throw everything out of whack - digestion, hormones, sleep, cognition, intimacy, performance, creativity and more. Sleep is foundational to our health + wellbeing. When we struggle with falling asleep, staying a sleep or waking up feeling rested, it's important to reflect on our morning + evening routine AND our thought…

1
Praying God's Word Over You: Overcoming the Pain of Rejection 18:50

2M ago18:50

18:50

Send JKO a Text Message This episode tackles a common wound – the painful experience of rejection. With a definition from Collins Dictionary and a personal story, Host Judith Kambia Obatusa, JKO, explores how rejection shows up in life: pre-birth experiences, relationships, and even church. She reminds us that true worth comes from God's love and s…

1
How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman 29:35

2M ago29:35

29:35

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food what it means …

1
Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

2M ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

1
Episode 5: The Power of Words + Language and Stress - pt 2 18:27

2M ago18:27

18:27

Are you a people pleaser? Do you ever associate with imposter syndrome? I know I have in the past. Both are connected to fear, lack and scarcity. With people pleasing there is often a fear that we will lose connection or be disliked if we don't meet the other persons needs - or - our assumption of them. With imposter syndrome, we often allow narrat…

1
100th Episode Special: A shower of Prayers from the Scriptures with Renice Edmison 26:07

2M ago26:07

26:07

Send JKO a Text Message Welcome to the 100th episode of Messy Can't Stop Her! Continuing the series on the power of prayers, Judith Kambia Obatusa - JKO welcomes Renice Edmison, a devoted women's group leader who has spent years supporting and uplifting women through faith and prayer. Renice shares her personal journey from a season of profound hea…

1
Mindset Mastery with Guest Expert, Leah Van Dolder 28:37

2M ago28:37

28:37

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consi…

1
How to Harness Motivation 26:04

2M ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

1
Episode 4: The Power of Words + Language and Stress - pt 1 16:27

2M ago16:27

16:27

How do you define success? How do you define productivity? The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life. Remembering that we create and give life meaning is a game changer. YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose. Shi…

1
Embracing God's Plan in Exile: Praying with Jeremiah 29:4-7 13:46

3M ago13:46

13:46

Send JKO a Text Message In this episode of "Messy Can't Stop Her," host JKO explores the concept of being in exile, a place of instability and trouble. Drawing a parallel between the Israelites exiled in Babylon and those facing challenges in their own lives, she encourages listeners to find hope in God's promises, using verses 4-7 of Jeremiah 29. …

1
The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva] 22:56

3M ago22:56

22:56

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so w…

1
Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

3M ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

1
Episode 3: Foundations for Stress Management 15:01

3M ago15:01

15:01

To feel calm, grounded, stable and at ease in our life - especially in moments of change or uncertainty - we have to check in with our body AND our mind. This episode is about the basics / foundations of Nervous System Regulation :) Learn simple practices to help you communicate safety to your body in the moment - so you feel grounded and present a…

1
Praying God’s Word over YOU with Mrs. Adebola Jaiye-Ojo: Finding Strength Through Prayer (in doubt or unbelief) 25:14

3M ago25:14

25:14

Send JKO a Text Message Continuing the series on praying God's Word over you, JKO and Mrs. Adebola Jaiye-Ojo discuss the power of prayer and finding your inner strength, even in the toughest times. As the founder of the Refuge Children's Home, the Bees Fellowship and The Deborah’s prayer group, Mrs. Jaiye-Ojo is a beacon of spiritual strength and c…

1
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington 26:07

3M ago26:07

26:07

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

3M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Episode 2: Mindset + Stress 19:24

3M ago19:24

19:24

Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed. We can choose to view the world through a lens of fear - or - th…

1
Praying God's Word over YOU: Isaiah 43v1-5a 19:11

3M ago19:11

19:11

Send JKO a Text Message In this episode of "Messy Can't Stop Her," JKO, embarks on a journey of prayer and reflection inspired by Isaiah 43:1-5a. This episode is the first in a series on praying God’s Word over YOU. It is dedicated to those women in the trenches of life who need a reminder of God's unwavering love and support.Join us as we dive int…

1
Breast Implant Illness with Guest Expert, Erin Souza 26:30

3M ago26:30

26:30

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Her…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

3M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Episode 1: What is Stress? 23:41

3M ago23:41

23:41

We hear the word "stress" all the time - yet do we actually know what it is, why it might affect us so intensely or what we can do about it? In this episode I explain how the stress cycle works, the 3 types of stress AND how it impacts our mental, physical and emotional wellbeing. This episode lays the foundation for the episodes that follow :) All…

1
How to Get Your Joy Back from the Effect of the Comparison Trap on Your Mental Health 15:03

3M ago15:03

15:03

Send JKO a Text Message As we close Mental Health Awareness Month, Judith Kambia Obatusa (JKO) explores the science behind comparison and its impact on women's mental health, and uncovers practical tips that women can use to break free from the comparison trap. References in this episode Jay T. Coza on Twitter Journal of Behavioural Addictions: Soc…

1
Food Freedom with Guest Expert Nancy Bruce 24:06

3M ago24:06

24:06

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

3M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

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