Today I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear …

This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much mo…

On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 i…

On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physc…

Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise ent…

Today is a solo episode all about nourishment. I have had my ups and downs when it comes to how I fuel my body, but after years of trial and error I finally feel like I am in a really positive and balanced place. I am sharing my own personal experience and tips, and always encourage you to get your lab work done and see a nutritionist, because diet…

Today’s episode is all about lympathic drainage, and more specificaly lympathic drainage massages! I have been obsessed with this detoxing mechanism for a long time but I feel like it’s really having its moment. A Lympathic drainage massage involves a gentle massage focusing on the lympathic system which is part of the immune system. I personally l…

Today’s episode is one I am so excited about. Jumping on the mic is Elle Ferguson. I have looked up to her for so many years, she is an icon in the fashion industry, a business owner of the beauty brand ELEFFECT, and is forever inspiring me with all her incredible travels. I pick Elle’s brain on the social media space, starting a beauty brand, her …

Today’s episode has me absolutey buzzing! Sarah Grynberg, the brains behind the podcast A life of Greatness is a true pioneer in the health and wellness space. Sarah shares her love for story telling by interviewing some of the most influential people. The likes of Robin Sharma, Ester Perel, Andrew Huberman and Doctor Amen just to name a few have b…

On today’s episode we have the incredible Bella Varelis. Bella is a style icon, sharing her fashion and travel through social media. She also her own fashion label The house of Eve. On todays episode we chat about navigating the high and lows that come with a career in social media, her journey in business, what helped her find her flow when it cam…

This week I answer your questions! I love doing this type of episode because it's a great way to see what topics you want more of on the pod. Thank you to everyone who wrote in and who supports this growing community! I chat about my experience coming off the birth control pill, how I find routine even when my schedule is super busy, I dive deep in…

Today is all about how to find beauty from within. Gut health is such a hot topic in the wellness world at the moment, but today’s guest has been a pioneer in bringing its importance to the forefront. I am so excited to have Carla Oates on the pod today! Carla is the founder of the beauty chef, a wellness brand that is leading the way at brining aw…

Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest! Todays guest is Bianca Mela…

Welcome back to Selfdom beautiful humans. A safe place to learn and get inspired to live your healthiest and most fulfilling life! We have a very special guest this week on Selfdom. It’s my incredible partner in life Tom! This man has many credentials, above all is he the most caring and genuine human on earth. Apart from that he specialises in bre…

Today’s episode is one that I am really excited for, because it aligns to a big change in my life. I have been on birth control for a decade, and for fear of breaking out and other side effects, I haven’t gotten off it. A little bit about my own experience, I was put on the pill when I was 15 and didn’t really have a choice or know much about it. M…

Today’s episode is all about finding your flow state! I discovered this term when I was reading The Art of Impossible by Steven Kotler, and have since dived deep into ways to live in flow. I am sure a lot of you are wondering, “Dom what is this flow state?” The term Flow state was created by Mihaly Csikszentmihályi in the 1970s - referring to flow …

Today I will be chatting to the founder of The Pilates Class, Jacqui Kingswell! I am genuinely so excited for today because when I started Selfdom and created a vision board, Jacqui was a dream guest! We will be chatting all things Pilates! Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. I pra…

On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach! Dean’s purpose is to empower people to manage and influence stress f…

Today’s episode is all about meditation. Whether you are new to meditating or someone who has had a practice for years and years, I know you will gain a lot from this interview. Today’s guest is Luke Mceloud. Luke is one of Australia’s most popular thought leaders and practioners in mindfulnes and meditation. Luke has been practicing for over two d…

This week I did a question box on the @selfdom Instagram and answered your questions. I speak about how I train, how to find friends who lift you up, how to be present and more. Let me know if you like this style of pod and I can do more! Thank you for everyone who asked a question. Watch the full episode here: https://www.youtube.com/watch?v=Y6TUp…

Today is going to dive deep into the modelling - how to get started, challenges that will come up, how to handle rejection and so much more. Today’s guest is Shannon Lawson, a model, health and fitness advocate, digital personality and a mum! Shannon has been modelling for over a decade and has shot all around the world. Our worlds always seemed to…

Welcome back to Selfdom. Today is a solo episode all about seizing your morning! I am the biggest believer in the power of a morning routine. This time is sacred to me, and sets the tone for my entire day. Creating a solid morning routine has been life changing for me. I am calmer, more focused and to be honest a nicer person in general because I h…

On today’s pod we have Laura Dundovic. Laura is known for a whole variety of things, but as a back story in 2008 she won Miss universe Australia, kicking off a career for her in acting, fashion and so much more. Laura has a cert 3 + 4 in personal training, as well as a bachelor in psychology! She really embodies beauty and brains. What I love about…

Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models. Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nut…

Welcome Back to Selfdom beautiful humans. I am so excited for todays guest becasue I genuinely save every one of her recipes. Brooke Kelly is a Clinical Nutrionist, sharing her love for nourishing food on her Instagram. I have been following Brooke for a number of years and she has inspired a lot of my cooking! I love that Brooke focuses on mixing …

Today we are going a little bit deep and a little bit personal. Self love is one of my favourite topics and It is something I work on every day. Like any relationship with a partner, family member of friend, it only exists when you put the work into it. I have had a lot of people ask about relationships on the Selfdom Dms, and you may be thinking t…

All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Bre…

On today's episode I chat to my personal trainer and good friend, Janis Blums. Janis is IMG's and CHIC's go-to when it comes to finding their models a trainer. He has taught me so much when it comes to the mind body connection, and he is the man who changed my perspective when it comes to weight training! I loved filming this episode. Let me know i…

It is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world. I hope you learn some new tricks in this episode that can help you to find happiness every single day.By Dominique Elissa

Today’s pod is all about routine, which feels so fitting at the start of the year. My routine doesn’t make my life rigid, if anything it gives me freedom. Routine takes away a lot of decision making for me in the mornings and nights, which in turn gives my mind more time to be creative and make better decisions to the ones that really matter. On to…

Today I am going to be covering the 5 ways I will be detoxing over the next 10 days. If you’re like me, by this time I am ready to get back into routine and have some alone time. I am craving a detox! A refresh before work and a way to get rid of some of the nasties i’ve put into my body over the silly season. The holiday season is absolutely a tim…

My mum is my greatest inspiration. I feel incredibly lucky to be able to look up to this strong and resilient woman. We sit down and talk about her battle with cancer, how we should interact with others fighting cancer and what her greatest life lessons are. This was my first guest on the pod, and I am so excited to share more episodes like this. L…

I loved reflecting on 2023, so I had to do another episode on this! I would love to know what your biggest takeaways were from this year. Send me a DM and lets chat about goals and what we want for 2024.By Dominique Elissa

How the heck is it the end of 2023! This has been the fastest year of my life. This year has been full of highs and lows that have challenged me to say the least. However, I can see all the silver linings to each adversity, and I have learnt so much over the past 12 months. I am going to talk about the 10 things I have learnt this year. When I was …

MY FIRST EVER PODDY EPISODE!! I am so excited to share more on this channel. I am obsessed with all things health and wellness, and it feels so good to be creating content that means so much and that I know will be able to help so many people. I would love to build a community of like-minded people. Subscribe and follow me at @dominiquelissa & @sel…

Dominique and Ava discuss the need for feminine women to take care of themselves. Your oxygen mask goes on first ladies!

Dominique shares her struggles with depression, emotional eating and waiting on God.

This episode discusses how the feminine woman helps her family, helps her man, and helps herself.

Dominique and Ava explain the differences between feminine energy and masculine energy and provide practical strategies to remain in feminine energy more often