show episodes
 
"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.
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Human beings are destined to pursue happiness. And yet, what does happiness even mean? Why do we want to be happy? Where does one even get started? Happiness rests on establishing a solid sense of self, a sense of satisfaction and fulfillment. In this podcast I interview people from all walks of life, ranging from entrepreneurs and spiritual leaders to fashionistas and celebrities, all who share important life lessons.
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Hi Beautiful Souls, welcome to another beautiful episode of Happiness From Within. Today's episode is all about you becoming a women of courage. Want to take the next step in becoming a women of courage and finally start healing past wounds, trauma, heart break or overcome a health obstacle. Check out Beautiful Soul Emerging https://www.janetprado.…
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How to Follow Joy in Business Summary In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and m…
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Welcome to another incredible episode of Happiness From Within. So, excited to bring to you a new episode. I sat down with Anthony Muiruri, an incredible gentleman all the way from Athens, Greece here to share his incredible story of achieving his dreams. You won't want to miss this one. Follow Anthony Muiruri www.anthonymuiruri.com Catch More Grea…
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Powerful Energy Of Joy Summary Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the …
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Finding The Way To Spirituality Summary In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happi…
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Fun & Confidence Summary In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of build…
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Understanding Trauma-Informed Leadership Summary In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and…
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Finding Your YAY! Summary In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfor…
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Welcome to another episode of Happiness From Within. You are going to be blown out of the water with today’s episode. Literally! I had the honor to co-cost today’s episode with Omar Elattar from the Passionate Few as we interview the incredible Deidre Sirianni. Omar & I asked deep questions about what it means to be radically aligned and finding th…
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Finding Your Spark With Gratitude Summary Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to …
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Welcome to another incredible episode of Happiness From Within. I am beyond excited to introduce you to Shivani Sharma a Facebook expert helping women entrepreneurs thrive on Facebook. Shivaji's guidance and wisdom is out of this world and you don't want to miss this episode that will help you connect with yourself and take your business to the nex…
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Forget Fear, More Faith Summary In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback …
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Intuition, The Path To Your True Self Summary In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and th…
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How to Find Inner Strength & Joy In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxi…
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Intentionally Having Happiness Summary In this conversation, Donnalynn interviews Terri Pease, PhD, about finding joy in highly stressful situations, particularly in the context of caregiving. Terri shares her personal experience as a caregiver and offers insights on acceptance, being present, and letting go of expectations. She emphasizes the impo…
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The Impact of Emotions on Personal Growth Summary In this conversation, Miguel Lebron discusses the importance of core values, the role of faith and belief systems, and the impact of emotions on personal growth. He emphasizes the need for self-awareness and honest exploration of one's emotional state. Miguel also highlights the significance of defi…
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EMBRACING SACRED JOY: Life, Death, and Open Dialogues with Yvonne Caputo, Author of 'Dying with Dad’" Summary Yvonne Caputo, author of 'Flying with Dad' and 'Dying with Dad,' shares her experiences and insights on topics such as teaching, psychotherapy, listening, and having authentic conversations about death and dying. She emphasizes the importan…
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ATTRACTING JOY Summary In this conversation, Navi Bliss, a certified love and relationship coach, shares her personal journey of overcoming abuse and toxic relationships to find self-love and attract healthy relationships. She emphasizes the importance of stepping into one's power and finding joy in order to effortlessly attract the life and love o…
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Emotional Energy Management Have you explored the connection between your emotional well-being and your overall productivity? Imagine a day where stress takes a backseat, and positivity is your co-pilot. This isn’t wishful thinking; it’s the magic that happens when you embrace the principles of emotional energy management. This is not a one-size-fi…
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Clarity & Joy Have you tapped into the transformative energy of clarity to see beyond immediate struggles and find solutions? Life’s not always a smooth ride, right? Sometimes, it throws curveballs that leave us scratching our heads. Whether you’re figuring out life’s puzzles or decoding your own emotions, clarity, and joy are the laid-back team th…
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How Do You Create Joy Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness? In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has …
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Does taking a risk really pay off? Embark on a holistic journey where body, mind, and spirit support your ability to take the risk of stepping into the unknown. Taking risks is how we create a future that we love but it can blow up your life if you don’t have some important factors in place before you reach for more. In this episode, Donnalynn emph…
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Hi Everyone, welcome to another episode of Happiness From Within. Today I share with you one step you can take to starting finding happiness. Take a few minutes to watch this and I promise it will change your life. www.sgi-usa.org Catch more great episodes here https://youtu.be/YpX1asHhc6w?si=937TYP7_DLoyK8YN By accessing this Podcast, I acknowledg…
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Welcome to another beautiful episode of Happiness From Within. Today we have another incredible guest Alana Joy sharing her incredible journey of overcoming health challenges & finding her inner happiness. You don’t want to miss this one. By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or…
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Finding Joy In The Journey Ever felt the thrill of stepping into the great unknown? A gentle breeze, the sun dipping below the horizon, and the excitement of stepping into the unknown. It’s not just a vacation; it’s a celebration of life’s beautiful tapestry waiting to be unraveled. Let’s unlock the doors of slow travel to a world where joy isn’t j…
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Hi Everyone, welcome to another episode of Happiness From Within. Today we have another incredible guest DonnaLynn Riley who is here to speak abut how to find inner joy. Follow Donnalyn here https://youtube.com/@drileyisis?si=o1yGYPWvrvcqWMsU Catch more great episodes at Happiness From Within https://youtu.be/YpX1asHhc6w?si=n7dPxXtyr1la7KDc By acce…
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Decision Making: What If I Can’t Decide? Have you ever found yourself standing at the crossroads of options, caught in the dilemma of “What if I can’t decide?” Well, you’re not alone! Navigating decisions, big or small, is a universal experience that often leaves us pondering the potential outcomes. In this episode, Anna Gratzl, Neuro-transformatio…
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Fully Embodying Yourself Ever pause to consider that your body might be trying to tell you something more than just “feed me” or “get some sleep”? In a world obsessed with fixing, toning, and tweaking our bodies, it’s time for a different conversation. In this episode, Kathy Taylor, Trauma-Informed Embodiment & Nervous System Coach shares an insigh…
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Incredible beautiful soul Alexandra Abraham is sharing her beautiful soul sharing how she has grown her swimwear brand all over the world. You won't want to miss this one. Follow Alex on Instagram @alexx.abe Follow Me Here for More Great episodes https://youtu.be/YpX1asHhc6w?si=K_x-Kte9CDNB7t0g By accessing this Podcast, I acknowledge that the enti…
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HEALING YOUR BODY FROM WITHIN What stories might your scars silently tell? “Sometimes, the soul knows what the body needs before the mind catches on.” In a world often dominated by external remedies, we’re here to unveil the untapped potential that lies at the intersection of belief and the body’s innate ability to heal. From the power of positive …
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Claim Your Complementary Consult: http://donnalynn.chat/ Passion, Purpose And Play Is your passion a flame that burns within, or a flicker merely mirroring the expectations of others? The symbiotic dance between Passion, Purpose, and Play elevates existence to new heights when they harmonize. The beauty lies in their interconnectedness – Passion fu…
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Overcoming Fear To Manifest A Better Life Overcoming fear isn’t about being a fearless superhero; it’s about being brave in the face of fear. And when it comes to manifesting from that feeling of bravery, you can’t go wrong in the creation of your better life. My guest in this episode is John C. Morley, a seasoned serial entrepreneur, engineer, mar…
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OVERCOME FEELING LIKE A VICTIM What does it feel like to see yourself as powerful, instead of the victim of circumstance? There are so many types of abuse and trauma that can you you in patterns of victimhood without even realizing it. You can find yourself carrying the weight of grievances, anger, and regrets, like heavy anchors that tether you to…
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Are you ready to manifest your dreams? Yes, you. We have an incredible guest on the show today, Elizabeth Plancon. She is a manifestation coach. You won't want to miss today's episode. You can follow her here: https://www.facebook.com/elizabethplancon?mibextid=LQQJ4d You can watch more great episodes here on Youtube. Follow Janet here. Hit that sub…
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Standing Strong In Joy How can strength and joy co-exist? Is it true that deep in the depth of your soul, your joy is your strength. My guest today is Kimberly Braun, mystic, former Carmelite nun, Reiki Master and Meditation Coach talks about how to unlock your deeper understanding joy, the field of possibilities, and a meaningful life. Kimberly Br…
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Work-Life Fulfillment It’s not just about your career. It’s how your career works with the grand scheme of your life. In a world where the lines between personal and professional life continue to blur, creating a work environment that fosters joy is no longer a mere aspiration; it’s a strategic imperative. The workplace is not just a space for prod…
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Why Emotions Seem So Complicated What role does self-awareness play in unraveling the complexity of emotions? As someone who’s made the pursuit of joy her life’s work, Donnalynn witnessed the transformative power of understanding our emotions and how they can lead us to a more fulfilling life. In this episode, Donnalynn will share the art of examin…
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Are there things in your life that you often take for granted? Picture your life as an ever-expanding canvas, and you as the artist. With each moment, we’ll explore how happiness, success, and gratitude are the essential colors on your palette, waiting to be expertly blended to craft the life you’ve always dreamed of. My guest today is Omar Medrano…
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Life’s a bit like a perpetual journey, isn’t it? Just when we think we’ve got the route all figured out, it tosses us a curveball, much like a sailor facing unexpected storms at sea. Resilience, in our world, serves as the compass we use to recalibrate our course. It’s our ability to bounce back, adapt, and thrive despite the tempests that come our…
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How To Create Positive Mindset And Why For Success Are you setting realistic expectations for yourself on the road to success, or do you tend to strive for perfection? Life is an unpredictable adventure, often marked by unexpected twists and turns. It’s a path where setbacks and imperfections don’t have to be roadblocks; instead, they can be the ve…
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Does doubt keep you from seeing yourself for who you really are? Welcome to a transformative journey toward self-discovery and a more enriched life. In an era characterized by constant distractions and societal pressures, it’s easy to lose touch with our true selves. When self-doubt creeps in, how do we usually react and act? How do mindset and ali…
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