Best Dr. Anthony Youn Podcasts (2024)

1
204: Plastic Surgeon Dr. Anthony Youn Talks Botox, Intermittent Fasting to Reverse Aging, Tips to Look Younger WITHOUT Surgery, Plastic Surgery Do’s & Don’ts 58:33

2d ago58:33

58:33

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the compl…

1
How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn 42:06

3d ago42:06

42:06

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…

1
The Truth About Protein Powders 20:54

3h ago20:54

20:54

In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body. We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint suppo…

1
208: Finding Food Freedom + Pleasure Beyond Food | Ali Bonar 1:06:52

1h ago1:06:52

1:06:52

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food whe…

1
The Connection Between the Mitochondria and the Microbiome with Jason Prall 54:16

37m ago54:16

54:16

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, …

1
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health 1:15:02

2d ago1:15:02

1:15:02

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of makin…

1
207: Trader Joe’s Hidden Gems! (What To Look For & Avoid!) | BOK 19:39

1d ago19:39

19:39

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at digestthisp…

1
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness 13:55

3h ago13:55

13:55

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the …

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Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome 56:13

1h ago56:13

56:13

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…

1
206: The Truth About Chicken and Mislabeling of Meat | Robby Sansom 1:09:37

3h ago1:09:37

1:09:37

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-…

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The Most Common Nutrient Deficiencies in Modern Society 1:13:54

1d ago1:13:54

1:13:54

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…

1
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes 1:02:39

35m ago1:02:39

1:02:39

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques l…

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205: The Fat No One Is Talking About | Stephanie Venn-Watson 55:22

5h ago55:22

55:22

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides th…

1
Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements 14:55

1h ago14:55

14:55

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks o…

1
Top 4 Ways Fasting Improves Gut Health and Autoimmunity 20:38

14d ago20:38

20:38

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…

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Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse 46:50

3d ago46:50

46:50

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that w…

1
203: Yeast Infection Promoting Foods You Should Avoid (and what to eat instead!) | BOK 28:01

17d ago28:01

28:01

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you l…

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Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating 13:23

7d ago13:23

13:23

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …

1
The Truth About mTOR, Autophagy and Longevity 18:17

19d ago18:17

18:17

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …

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202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene 1:08:22

9d ago1:08:22

1:08:22

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: The gut microbiome and weight loss connection Diet t…

1
Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally 53:30

10d ago53:30

53:30

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…

1
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing 1:16:08

10d ago1:16:08

1:16:08

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…

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201: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK 14:05

11d ago14:05

14:05

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show pleas…

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Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness 11:04

25d ago11:04

11:04

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for…

1
Top 7 Ways to Improve Testosterone Levels Naturally 24:03

15d ago24:03

24:03

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…

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200: How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte 1:04:10

22d ago1:04:10

1:04:10

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of …

1
Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz 1:08:43

17d ago1:08:43

1:08:43

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…

1
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life 1:06:29

17d ago1:06:29

1:06:29

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peter…

1
199: Home Remedies For UTI’s | BOK 29:07

23d ago29:07

29:07

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if…

1
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements 13:39

21d ago13:39

13:39

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss ho…

1
Advanced Nutrition Strategies to Reduce Neuroinflammation 38:21

22d ago38:21

38:21

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…

1
198: How To Lose Weight By Becoming “Fat-Adapted”, Changing Gut Health In 30 Days, & Why Shoes Are Ruining Our Health | Mark Sisson 1:18:17

1M ago1:18:17

1:18:17

THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for…

1
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health 50:43

24d ago50:43

50:43

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…

1
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management. 1:01:07

24d ago1:01:07

1:01:07

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbal…

1
197: Increase Metabolism with Brown Fat | BOK 20:42

28d ago20:42

20:42

How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, …

1
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health 14:06

28d ago14:06

14:06

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss t…

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Can Vegetables Cause Bloating? 16:50

29d ago16:50

16:50

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…

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196: The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone 1:02:27

1M ago1:02:27

1:02:27

Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. …

1
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely 1:07:40

1M ago1:07:40

1:07:40

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …

1
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More 1:18:39

1M ago1:18:39

1:18:39

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss…

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195: TBHQ: The Secret Chemical Keeping Your Chips Crunchy That May Be Ruining Your Health? 20:12

1M ago20:12

20:12

Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening…

1
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More 12:05

2M ago12:05

12:05

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. We discuss why cardio alone isn't enough (and …

1
How to Test Your Stomach Acid Levels at Home 22:53

1M ago22:53

22:53

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…

1
194: LIFE UPDATE - Having kids, Moving, Eye Surgery Update | Solo Episode 57:43

1M ago57:43

57:43

In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from …

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The Surprising Truth About MCT Oil 18:19

1M ago18:19

18:19

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…

1
Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships. 2:07:24

1M ago2:07:24

2:07:24

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and lear…

1
193: The Diet That May Calm An IBS Flare | BOK 21:18

1M ago21:18

21:18

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, pl…

1
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health 15:48

1M ago15:48

15:48

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to…

1
Top 7 Tips to Balance Blood Sugar and Burn Fat 19:01

1M ago19:01

19:01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…

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192: Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups 1:08:12

2M ago1:08:12

1:08:12

IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how p…

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Dr. Anthony Youn Podcasts

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