Best Dr. Phenessa A. Gray Podcasts (2024)

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Episode 11 - Truth: All Pink Elephants Are Welcomed (Take What You Need Today Series) 6:10

11M ago6:10

6:10

Welcome to the Take What You Need Today Series! This episode discusses truth and welcoming our pink elephants…the parts of us we hide and don’t want the world to see for fear of ridicule, unwanted opinions, loneliness, and/or reprimand. The parts of us society cancelled with societal norms before we could take our first baby steps…yes, who we truly…

1
Episode 10 - Value Your Voice (Take What You Need Today Series) 9:02

12M ago9:02

9:02

Welcome to the Take What You Need Today Series! This episode discusses valuing your voice. Have you been feeling unheard lately? No matter what’s happening in your life right now, you matter and your voice matters. Your voice is powerful. So much has been taken, however, you are important, and I encourage you to take your power back by seeing and e…

1
Episode 09 - VIP - Valuable, Important, and Purposeful: We Are Human Beings 15:09

2y ago15:09

15:09

Hello Feelers and Thinkers and those in-between. Welcome to Episode 9 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, the Emotional Intelligence Doctor, Author, certified Social + Emotional Intelligence Coach, DEI Consultant, and Workplace Culture Transformer committed to creating a more emotionally intellige…

1
Episode 08 - Minding Your Own Business 12:36

2+ y ago12:36

12:36

Hello, Feelers and Thinkers and those in-between. Welcome to Episode 8 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a personal and professional development coaching & training company committed to creating a more emotionally intelligent world one heart and mind at …

1
Episode 07 - How to Breakup with Defeat 12:44

3y ago12:44

12:44

Hello Feelers and Thinkers and those in-between. Welcome to Episode 7 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a coaching and personal and professional development training company committed to creating a more emotionally intelligent world one heart and mind at…

1
Episode 06 - BE in The Arena 7:18

3y ago7:18

7:18

Hello Feelers and Thinkers! Welcome to Episode 6 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about being in the arena. Who you are is more than enough. Flaunt your authenticity or at least be comfortable with you even if no one else is…they’ll either embrace who you are or not, but that’s not your problem. Who you are is more…

1
Episode 05 - Owning Your Personal Space 6:43

3y ago6:43

6:43

Hello Feelers and Thinkers! Welcome to Episode 5 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about Owning Your Personal Space. What does that mean to you? Know this...You are invaluable, deserving, and worthy of respect. Owning this for yourself crosses all five aspects of EI: self-awareness, self-management, motivation, soci…

1
Episode 04 - Bringing Your 'A' Game 12:32

3+ y ago12:32

12:32

Hello Feelers and Thinkers! This episode is about bringing your 'A' Game. What does that mean? I'm talking about awareness and authenticity. We can show up but if we haven't discovered who we are or even like who we are, life is going to be challenging. This episode provides bite-sized strategies to showing up for ourselves, the world, and be fully…

1
Episode 03 - Exploring Personal Values 5:47

3+ y ago5:47

5:47

Hello Feelers and Thinkers! This episode discusses exploring personal values. Of the five emotional intelligence components, self-awareness is foundational and important to effectively managing ourselves. Creating and developing our core values helps to guide and focus our priorities. Knowing ourselves is key to mastering ourselves. This episode pr…

1
Episode 02 - Your Emotional Intelligence Superpower 3:49

3+ y ago3:49

3:49

Hello Feelers and Thinkers! This episode is about using emotional intelligence as a superpower. Whether you believe it or not, you have influence and developing your emotional intelligence can be used for good or for evil. There are common misconceptions about emotional intelligence, but you have a choice in how you influence and persuade your worl…

1
Episode 01 - Invitation to Living Your Best Life Now 6:34

3+ y ago6:34

6:34

2020 was so unexpected and disrupted all of us. This episode cordially invites you to live your best life now using emotional intelligent strategies to empower you to feel better, think better, and live better. You have all you need within you to be all you can be. Your world is waiting... --- Support this podcast: https://podcasters.spotify.com/po…

1
Let's Get Emotionally Intelligent Podcast (Trailer) 0:59

3+ y ago0:59

0:59

--- Support this podcast: https://podcasters.spotify.com/pod/show/emotionalintelligencedr/support

1
Minding Your Own Business 9:10

6y ago9:10

9:10

Check out Episode 24, Minding Your Own Business, as Dr. Phenessa empowers us to overcome self-defeating behavior, co-signing to what others say about you, by only co-signing to what God and you say about you and think less about others’ opinions. We can be more intentional about what opinions we choose to entertain. Know that there is power in our …

1
God Believes in You: You Are Confident! 1:00:33

6y ago1:00:33

1:00:33

Check out Episode 23, God Believes in You: You Are Confident!, as Dr. Phenessa empowers us to be confident in the Lord and embrace who we are, where we are. No matter what and where we may find ourselves in our journey, we can be confident God is working all things out for our good. #PhenessaEmpowers #Empowerful #IEMPOWER #UnorthodoxGlam #ConquerYo…

1
Are You Dating Defeat? 8:49

6y ago8:49

8:49

Check out Episode 22, Are You Dating Defeat?, as Dr. Phenessa empowers us to overcome self-defeating behaviors by re-writing negative self-talk scripts. There is power in our words and we can choose to change our life by changing what we speak to and about ourselves. #PhenessaEmpowers #Empowerful #IEMPOWER #UnorthodoxGlam #ConquerYourUncomfortable …

1
LOL - Love Out Loud 4:58

6y ago4:58

4:58

Check out Episode 21, LOL-Love Out Loud, as Dr. Phenessa empowers us to love God and others despite who or what comes against us. God loves us so much and He desires us more than anything. When we make Him our first affection, we are better able to love others proactively and on purpose. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.…

1
Like A Flood 5:20

6y ago5:20

5:20

Check out Episode 20, Like A Flood, as Dr. Phenessa empowers us to see the benefits of our trials and tribulations and know that like a flood, the Spirit of the Lord will fight for us. Trials happen in us while tribulations happen to us. Both are designed to strengthen our faith. Let's allow God to fight for us and ACT to bring about positive chang…

1
God's Jealous for Us: His Great Treasure 4:10

6y ago4:10

4:10

Check out Episode 19, God's Jealous for Us: His Great Treasure, as Dr. Phenessa empowers us to understand just how passionate God feels towards us. Jealous is typically a word with negative connotations. However, the Hebrew meaning of jealous (qanna) is "an adjective used exclusively of God; focusing on His desire for exclusive relationships." God …

1
Leading Yourself and Leading with Love 4:30

6y ago4:30

4:30

Check out Episode 18, Leading Yourself and Leading with Love, as Dr. Phenessa empowers us to follow Jesus Christ's example of allowing God to lead us from within and sacrificing our will to do His great work in the earth. Leadership is an inside job and we must first learn God's love for us to properly lead ourselves and lead with love. To connect …

1
Breakout Your Breakthrough 5:51

6+ y ago5:51

5:51

Check out Episode 17, Breakout Your Breakthrough, as Dr. Phenessa empowers us to breakout our breakthrough and refuse to stay stuck in our dysfunction because it's familiar or comfortable. We can rise above our circumstances, allow God to be our everything, and trust His leading and guidance in our lives. To connect with Dr. Phenessa, visit www.Phe…

1
The Gift of Mistakes 4:43

6+ y ago4:43

4:43

Check out Episode 16, The Gift of Mistakes, as Dr. Phenessa empowers us to discover that our mistakes give us an invaluable gift, Wisdom. She encourages us to try not to be so hard on ourselves when we make mistakes. None of us have it all together. Allow God to show us and mature us in our mistakes so we can share our newly acquired wisdom with ot…

1
Chaos Whisperer 4:19

6+ y ago4:19

4:19

Check out Episode 15, Chaos Whisperer, as Dr. Phenessa empowers us to allow God to speak peace into our lives so we can speak peace into any circumstance we face. We, too, can be chaos whisperers because the first and greatest Chaos Whisperer, Jesus Christ, lives within us and He is our perfect example. To connect with Dr. Phenessa, visit www.Phene…

1
Conquer Your Uncomfortable 4:45

6+ y ago4:45

4:45

Check out Episode 14, Conquer Your Uncomfortable, as Dr. Phenessa empowers us to get out of our comfort zones and face our fears. We can face life's challenges and accomplish our dreams and goals when we dare to step out of our boats and walk on water to fulfill our destiny. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.…

1
Surviving No More: You're Triumphant! 3:42

6+ y ago3:42

3:42

Check out Episode 13, Surviving No More: You’re Triumphant, as Dr. Phenessa empowers us to progress beyond merely surviving, but thriving through changing the way we think about ourselves and our circumstances. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
Imperfectly Perfect 4:56

6+ y ago4:56

4:56

Check out Episode 12, Imperfectly Perfect, as Dr. Phenessa empowers us to be open about our weaknesses and allow God to be the Source of Strength so He can work through us. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
Ashes to Ashes, but You're Not Dust: You're Alive! 3:20

6+ y ago3:20

3:20

Check out Episode 11, Ashes to Ashes, but You're Not Dust: You're Alive! As we start a brand new year, Dr. Phenessa empowers us to live alive in the present and use challenges as opportunities for growth. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
What's Behind Your Fig Leaves? 6:24

6+ y ago6:24

6:24

Check out Episode 10, What's Behind Your Fig Leaves? You don't have to be ashamed of anything. Dr. Phenessa empowers us to focus on our God-assigned strengths and share our awesomeness with the world. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
On The Other Side of Through 3:16

6+ y ago3:16

3:16

Check out Episode 9, On the Other Side of Through. Victory is on the other side of your trials and tribulations. Dr. Phenessa empowers us to recognize the learning opportunities in our struggles as we stand in the place of victory. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
Very Good 3:42

6+ y ago3:42

3:42

Check out Episode 8, Very Good. Are you trying to figure out who you are and why you're here? Dr. Phenessa empowers us to search no more and go to God our Creator to tell us who we are. After all, God Himself says we are very good. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
The Dance 1:10:45

6+ y ago1:10:45

1:10:45

Check out Episode 7, The Dance. Life can sometimes feel like a dance with all its twists and turns. Dr. Phenessa empowers us to allow God to take the lead in our dance of life. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
No Time for Playing Small 15:14

7y ago15:14

15:14

Check out Episode 6, No Time for Playing Small. You were created to be awesome. Never play small to make others feel good about themselves. Dr. Phenessa empowers us to be awesome and shares the story of David and Goliath, discusses emotional intelligence, and gives us five smooth stones to defeat our giants. To connect with Dr. Phenessa, visit www.…

1
Seasoned Treasure 3:38

7y ago3:38

3:38

Check out Episode 5, Seasoned Treasure. Don't allow the world to reduce your flavor. Dr. Phenessa empowers us to believe in what God called and created us to be as well as use our uniqueness to positively impact the world. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
By Your Own Testimony 3:05

7y ago3:05

3:05

Check out Episode 4, By Your Own Testimony. Your story is powerful. Dr. Phenessa empowers us to believe in the power of our God, our testimony, and our influence on the world. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
What Is Your Nazareth? 3:51

7y ago3:51

3:51

Check out Episode 3, What Is Your Nazareth? There are times in our lives when we question our purpose and existence. Dr. Phenessa empowers us to shift our focus from our feelings to our faith about who we are, where we've been, and where we are going. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.…

1
The Plan 4:52

7y ago4:52

4:52

Check out Episode 2, The Plan. Are you concerned about your future? Dr. Phenessa empowers us to surrender our lives to the Lord and rest in His Plan for us. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.

1
Spilled Coffee 3:03

7y ago3:03

3:03

Check out Episode 1, Spilled Coffee. Have you made mistakes because you were in hurry? Dr. Phenessa empowers us to take ownership and encourage ourselves when we make mistakes. Mistakes happen, but we can choose to learn from them and help others with our gained wisdom. To connect with Dr. Phenessa, visit www.PhenessaEmpowers.com.…

Podcasts Worth a Listen

Dr. Phenessa A. Gray Podcasts

Podcasts Worth a Listen

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