Best Dr. Yewande Olamide Podcasts (2024)

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Ep 91 | Your AMBITION is NOT the problem. 19:57

18h ago19:57

19:57

Many women I work with get to a point where they begin to question the size of their ambition because they feel stressed and overwhelmed. In this episode of Happy Without Medicine, I share why the problem is NOT your ambition, and what the problem is instead. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 90| 3 ways to increase your self-awareness 16:37

6h ago16:37

16:37

Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness. In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness. Enjoy the episode! Dr. Yewande…

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Ep 89 | Feeling unfulfilled at work? The 5-step framework will help! 16:32

16d ago16:32

16:32

In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 88 | Lessons learned from a MAJOR decision I made in Q1 23:25

1M ago23:25

23:25

Free Resource - bit.ly/fivemindfulminutes In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path. If you're a professional woman eager to learn how these discoveries can spark…

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Ep 87 | Focusing on what you HAVE (instead of what you "HAVE NOT") 19:14

1M ago19:14

19:14

Let's talk about the power of focusing on what you have instead of what you don't. I share a really interesting experience in this episode that demonstrates this concept PERFECTLY! This will be one to come back to over and over. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 86| How to bring your A-game personally and professionally, even when life gets overwhelming 16:55

1M ago16:55

16:55

If you're like the women I see in my practice, I know you're a Giver and Achiever. You value excellence and will not be associated with half-baked or shabby work. In this episode of Happy Without Medicine, I share how you can bring your A game personally and professionally, even when it feels like life is super busy and overwhelming. Enjoy the epis…

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Ep 85 | Starting over gracefully at any age or stage. 15:27

2M ago15:27

15:27

Having to start over is never a fun experience. But in this episode of Happy Without Medicine, I share some ways you can start over gracefully at any age or stage of life. Enjoy the episode. Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 84 | Let's talk about REAL #RelationshipGoals (and red flags too) 24:38

2M ago24:38

24:38

#CoupleGoals and #RelationshipGoals aren't about globe trotting, elaborate birthday gifts and gorgeous photoshoots! All these are great, however they are NOT what it takes to make a relationship work! So in this episode of Happy Without Medicine, we dive into what REAL #CoupleGoals are an what it takes to make a relationship work! Enjoy the episode…

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Ep 83| 3 things (almost) guaranteed to happen once you commit to making a change! 24:18

2M ago24:18

24:18

It's great to make changes, however these changes don't come without resistance. In this episode, I discuss 3 things you can pretty much expect to happen once you commit to making a change for the better. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 82 | My personal list of what's IN and what's OUT! 25:47

2M ago25:47

25:47

As I enter into a new season, I've done some reflection and made a list of things I'm bringing with me, and things I'm leaving behind. Make your list and share it with me on IG! I'm @dr.yewande Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 81| How to make the most of a NEW season. 20:52

3M ago20:52

20:52

Out with the old, in with the new! Many of my clients are going through what some have called a "rebirth". Maybe because of significant changes they're experiencing such as - the end of a career, graduation, change in marital status, or even a landmark birthday. In this episode, I share some practical strategies for making the most of new seasons..…

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Ep 80| Can too much positivity be harmful? Positive Psychology vs Toxic Positivity 23:52

3M ago23:52

23:52

Too much of a good thing can be a bad thing... and in this episode I discuss how being positive, when it is not appropriate can be harmful. I also share what to do to avoid this dangerous form of positivity. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhel…

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Ep 79| How to increase your capacity when you're feeling overwhelmed. 20:42

3M ago20:42

20:42

In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm. Enjoy the episode! Dr. Yewande…

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Ep 78| 7 ways childhood experiences show up in romantic relationships 24:58

3M ago24:58

24:58

In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships. Enjoy the episode! Click here for the IG live I did on Attachment Styles.By Dr. Yewande Olamide, M.D.

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Ep 76 | Three powerful questions that will help if you feel stuck. 14:34

4M ago14:34

14:34

Feeling stuck or like you keep circling the same issues over and over again? Keep these 3 questions handy and they will help you move forward!By Dr. Yewande Olamide, M.D.

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Ep 75| How to prioritize your problems when you feel overwhelmed. 18:17

4M ago18:17

18:17

In this episode of Happy Without Medicine, I dive into how to prioritize life's overwhelming problems with a practical, step-by-step approach. This episode offers essential strategies for anyone seeking to enhance their well-being and happiness amidst life's chaos. Enjoy the episode! Dr. Yewande Link to Revive & Thrive: A simple and practical appro…

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Ep 74 | My favourite prescription against anxiety and depression. 18:28

4M ago18:28

18:28

I've written thousands of prescriptions at this point... from antibiotics to antipsychotics but in this episode, I'm sharing my favourite type of prescription to write... even for people who don't have a mental health diagnosis. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 73 | Take back control of your TIME with these 7 strategies. 19:36

4M ago19:36

19:36

If you're navigating a hectic life, feeling overwhelmed, and yearning for effective time management solutions, you're in the right place. Tune in as I unfold practical strategies that can help you regain control, establish balance, and create a life you're excited to wake up to. These tried-and-true methods have proven to be transformative, and I'm…

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Ep 72 | A more peaceful way to set goals. 17:07

5M ago17:07

17:07

In this episode, I share a different way to set your 2024 (and beyond) with more intention and less hustle. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 71 | 10 years of marriage and 10 things I learned and unlearned. 32:24

5M ago32:24

32:24

It's our 10th wedding anniversary!!! In this episode of Happy Without Medicine, I share 10 lessons I learned for each year of marriage. Not advice friends, LESSONS learned the hard way. I'm sure much of what I share is relatable, so please share if you find it helpful. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 70 | Leaving old habits, patters and ways of thinking behind 14:17

5M ago14:17

14:17

Leave these behind in the old year, for a more fulfilled, joyful new year.By Dr. Yewande Olamide, M.D.

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Ep 69 | Are your convictions and beliefs getting in the way of your success? 25:25

6M ago25:25

25:25

We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future. The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness. Learn more about core beliefs and how to use them in this episode of Happy W…

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Ep 68 | Why I'm so passionate about the concept of WORK! 18:12

6M ago18:12

18:12

In this week's episode of Happy Without Medicine, find out why I'm so passionate about the concept of Work, and how you can make your job more fulfilling. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 67 | Life lessons learned after 1 year as a practice owner. 27:04

7M ago27:04

27:04

On November 14th 2022, I opened the doors to my Psychotherapy and Counselling practice and I have not looked back since! In this episode of Happy Without Medicine, I share some real good life lessons that I have learned over the past one year. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep66 | Self-Care Demystified 18:39

7M ago18:39

18:39

What is self-care and why is it so important? What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness? We discuss these questions and more in this episode of Happy Without Medicine. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep 65 | Feeling low? These questions will help you feel better! 21:19

7M ago21:19

21:19

Feeling low or depressed is not always a sign of a clinical diagnosis. It could simply be our mind, body, and spirit telling us that something needs our attention. By acknowledging these feelings, we can take steps to improve our overall well-being. In this episode of Happy Without Medicine, I share some questions that will help navigate these feel…

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Ep64| How to infuse some excitement into your everyday life. 11:19

8M ago11:19

11:19

In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation! Looking forward to something can bring genuine excitement. In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway. The rea…

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Ep 63 | Struggling with perfectionism? This will help! 15:55

8M ago15:55

15:55

In this episode of Happy Without Medicine, I share some strategies to help with perfectionism. Enjoy!By Dr. Yewande Olamide, M.D.

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Ep 62 | 10 things I'm grateful for in my business, family/home and personal life. 20:19

8M ago20:19

20:19

Thanksgiving in Canada is just around the corner, and I thought it would be fun to dedicate this episode to the 10 things I'm grateful for in this season. I've categorized my gratitude into three sections: business, home/family, and personal. So if you're curious about what's filling my heart with gratitude, stay tuned for insights into my professi…

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Ep 61 | How to find ease when life gets hard. 20:47

8M ago20:47

20:47

How do you maintain your inner peace when life feels like a rollercoaster? In this episode of "Happy Without Medicine," I share strategies that will help you find ease, even when life gets hard. Dr YewandeBy Dr. Yewande Olamide, M.D.

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Ep 60 | A self-discovery (or rediscovery) roadmap. 20:39

8M ago20:39

20:39

This episode is a heart-to-heart from me to you, my dear "giver and achiever". I see you... you've checked all the boxes, yet you remain thoroughly unhappy. In this episode, I'm offering you a few questions that you can reflect on that will help guide you out of the state of listlessness you might be in. Reflecting on these questions might help tak…

1
Ep 59 | Strategies for stress reduction you can implement starting now. 21:40

9M ago21:40

21:40

In this episode of Happy Without Medicine, I discuss several habits that people should stop to reduce stress and improve their overall well-being. This episode was mostly inspired by me (Dr. Yewande), so I hope you find it relatable and enjoyable!By Dr. Yewande Olamide, M.D.

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Ep 58 | How to be proactive against the "Winter Blues". 18:27

9M ago18:27

18:27

The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West. This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues." Enjoy the episode!…

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Ep 57 | 5 effective ways to decompress that don't involve wine, ice cream, or shutting down. 17:39

9M ago17:39

17:39

In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 56 | How to turn disagreements into relationship growth opportunities. 26:00

10M ago26:00

26:00

In this episode of Happy Without Medicine, I'm diving deep into the art of fair fighting. Disagreements are part of any relationship worth its weight in gold, but I'll be sharing how to keep your conversations productive, respectful, and an opportunity for growth within any relationship. Enjoy the episode!…

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Ep 55 | Coming back from a setback. 12:41

10M ago12:41

12:41

Join me as we explore the keys to recovering stronger from life's curveballs. Discover how to bounce back from setbacks learn to shift your perspective, build resilience, and embrace hope. Enjoy the episode! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 54 | How to stop self-doubt from killing your dreams. 14:57

10M ago14:57

14:57

In this episode of Happy Without Medicine, I discuss self-doubt and how to overcome it when pursuing big dreams and ambitious ideas. Remember, your dreams have an important impact on other people's lives, so don't let self-doubt hold you back. Enjoy the episode!! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 53 | Money, Love and Life advice for my son! 23:02

10M ago23:02

23:02

In this episode of Happy Without Medicine, I share valuable advice with my son, aka Sweet Boy. I talk about the importance of defining one's own version of success and happiness, rather than being swayed by societal standards. I encourage self-awareness and staying true to oneself, even if it means not pleasing everyone. This was a fun episode to r…

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Ep 52 | Enhance your happiness by documenting your progress! 13:35

11M ago13:35

13:35

In this episode of "Happy Without Medicine," I share the importance of celebrating your progress and acknowledging your wins on a consistent basis. I share some personal experiences and share the value of looking beyond setbacks, to appreciate your overall progress. In this episode, I hope to inspire you to invest in a journal, write down your succ…

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Ep 51 | Life lessons from a year of podcasting! 17:11

12M ago17:11

17:11

In today's episode, I'm sharing five lessons that I have learned over the past year of podcasting! Happy listening!By Dr. Yewande Olamide, M.D.

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Ep 50 | Making New Friends as an Adult 16:57

12M ago16:57

16:57

In today's episode, I share some tips on how to cultivate new friendships as an adult, especially in a new environment. Enjoy! Dr. YewandeBy Dr. Yewande Olamide, M.D.

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Ep 49 | Enhancing your mental wellness as a mother. 38:00

1y ago38:00

38:00

This episode is a recording of an Instagram live did a year ago around Mother's Day. I re-listened and the tips were so helpful that I thought it would be great to share it on the podcast. If you're a mom or a nurturer of any capacity, or if you KNOW a mom, please listen and share because I know the tips will be helpful!!…

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Ep 48 | Dealing with disappointment 23:29

1y ago23:29

23:29

Disappointment is an emotion that we all experience at various times in our lives to varying degrees. So if you've been struggling with feelings of disappointment lately, this episode is just for you. I'm going to be sharing some of the ways that I manage disappointments personally, and I hope that it'll be helpful. So enjoy the episode.…

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Ep 47 | How I create breathing room in my life 20:13

1y ago20:13

20:13

One of the complaints that I hear from my patients is that they just don't have any breathing room in their lives because their days are packed full of activities between parenting and work. Being a wife, being a daughter of aging, parents who might need medical attention, some of them run multiple businesses. They are community volunteers. They're…

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Ep 46 | "Communication is the key to life" 18:14

1y ago18:14

18:14

Communication is the key to lifeBy Dr. Yewande Olamide, M.D.

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Ep 45 | Decoding the HOW and WHY of gratitude 14:18

1y ago14:18

14:18

You've heard over and over the importance of gratitude and being thankful. In this episode, I discuss WHY gratitude is essential for your mental health and wellness. I also give you a step-by-step approach to HOW to practice gratitude. Understanding WHY and HOW you do something is more likely to increase your success with the behaviour.…

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Ep 44 | Are you in "Survival Mode?" 22:47

1y ago22:47

22:47

Today we're going to be talking about Survival Mode. It's a term that you may have heard over the past few years given the threat we have experienced as a species with the pandemic. Beyond the fear of physical danger, though I'm going be speaking about this topic of survival mode from a more emotional and mental standpoint, and I'm sure you're goin…

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Ep 43 | How to age gracefully 22:23

1y ago22:23

22:23

Age is going to happen, whether we like it or not, whether you're in your thirties, your forties, your fifties or sixties... We're all going to age, but the question is... is how do we age gracefully? In this episode of Happy Without Medicine I'll be sharing 4 tips that will keep radiating and glowing from the inside out, even as you get older and …

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Ep 42 | What I wish more women knew about : Faith 28:11

1y ago28:11

28:11

In honour of international women’s month, I’m doing a series on things I wish more women knew about: Success Relationships Money Faith This week we conclude with... what I wish more women knew about faith Enjoy the episode!By Dr. Yewande Olamide, M.D.

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Ep 41 | What I wish more women knew about: Money 19:32

1y ago19:32

19:32

In honour of international women’s month, I’m doing a series on things I wish more women knew about: Success Relationships Money Faith This week we continue with... what I wish more women knew about relationships. Enjoy the episode!By Dr. Yewande Olamide, M.D.

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