Best Dr Andy Galpin Podcasts (2024)

1
Genetic Testing for Sports Performance 1:43:29

15m ago1:43:29

1:43:29

In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…

1
REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene 1:19:59

1d ago1:19:59

1:19:59

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…

1
America Is a CHRISTIAN Nation | Andrew Wilson 1:26:54

2h ago1:26:54

1:26:54

Bryan is joined by Andrew Wilson to break down the roots of our ethical standards, how to debate the other side, the philosophical dangers of the modern ethos and more. Want more Bryan Callen? You can buy tickets to one of his stand-up shows near you by visiting www.bryancallen.com/live You can listen to the full episode here: APPLE PODCASTS: https…

1
The Science of Strength and Conditioning | Dr. Pat Davidson 1:50:10

17h ago1:50:10

1:50:10

How to Maximize Muscle Growth In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. D…

1
Infections, Inflammation, and Alzheimer's Disease with Mary Newport, MD | The Metabolic Link Ep.46 2:07:29

4h ago2:07:29

2:07:29

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here! In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her person…

1
Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75 1:15:19

24h ago1:15:19

1:15:19

Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a …

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

44m ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks 2:05:56

7d ago2:05:56

2:05:56

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…

1
Overcoming Nutrition Roadblocks | Julia Mitchell 1:24:31

1h ago1:24:31

1:24:31

Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you r…

1
Bo Nickal: The SECRET Behind His Success in UFC 50:57

4h ago50:57

50:57

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchBo Dean Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 W…

1
Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini 1:50:38

3h ago1:50:38

1:50:38

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

8m ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
The Whiskey King | Raj Bhakta 1:13:30

26m ago1:13:30

1:13:30

Bryan is joined by the Founder of Whistle Pig, Raj Bhakta to talk about his time on The Apprentice, running for office, letting the muse speak, buying a farm when everyone thinks you're crazy and more. Want more Bryan Callen? You can buy tickets to one of his stand-up shows near you by visiting www.bryancallen.com/live You can listen to the full ep…

1
Injury Reduction and Ankle Sprains - There Is More Than One Way To Skin A Cat 53:29

2h ago53:29

53:29

Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesom…

1
How Lactate & Metabolism Influence Performance 1:48:30

14d ago1:48:30

1:48:30

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…

1
A Deep Dive into Neuroscience | Dr. Erik Won 1:17:21

7d ago1:17:21

1:17:21

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn abou…

1
Metabolic Therapy for Serious Mental Illness | Dr. Deanna Kelly, Pharm.D., BCPP | The Metabolic Link Ep.45 58:03

15d ago58:03

58:03

Become a member of The Metabolic Initiative for ad-free episodes and CMEs In this episode of The Metabolic Link, host Victoria Field interviews Dr. Deanna Kelly, a distinguished professor of psychiatry at the University of Maryland School of Medicine. Dr. Kelly is pioneering nutritional interventions to treat serious mental illness and led a ground…

1
Dr. Jason Selk: Game-Changing Mindset Adjustments 1:21:04

16d ago1:21:04

1:21:04

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchToday’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition,…

1
Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano 59:19

9h ago59:19

59:19

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

10h ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Life Lessons from a Hells Angel | George Christie 1:37:26

21d ago1:37:26

1:37:26

Bryan is joined by a former member of the Hells Angels, George Christie. They break down the history of the organization, the rise of the club in the drug trade, the threats on George's life and more. https://www.patreon.com/georgechristie Want more Bryan Callen? You can buy tickets to one of his stand-up shows near you by visiting www.bryancallen.…

1
How to Enhance Performance With Better Sleep 2:02:33

21d ago2:02:33

2:02:33

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …

1
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel 1:23:06

7d ago1:23:06

1:23:06

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle m…

1
Kip Fulks: Escaping The Corporate Rat Race 1:09:13

4d ago1:09:13

1:09:13

Today’s guest is Kip Fulks, co-founder of UNDER ARMOUR and currently the Strategic Advisor and Partner for Origin, founder of Big Truck Farm Brewery, and new owner of Bushwhack Alaska. To learn more about Kip, follow him on Instagram at @13pacificwaves. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Ch…

1
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

5d ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

5d ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
Build Muscle Size, Strength & Power With Science-Backed Programs 2:01:48

10d ago2:01:48

2:01:48

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…

1
The Secret to Effective Beginner Workouts | Don Saladino 1:52:44

11d ago1:52:44

1:52:44

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over …

1
Dr. Robert Lustig | Obesogens: The Hidden Driver of Obesity | The Metabolic Link Ep. 44 57:21

29d ago57:21

57:21

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the tradi…

1
Trevor Farnes: Conquering Life's Mountains 1:21:51

1M ago1:21:51

1:21:51

Trevor Farnes serves as the CEO and Co-Founder of MTN OPS, a dynamic energy and nutritional product company headquartered in Fruit Heights, Utah, catering to the outdoor industry. His primary mission at MTN OPS is to enhance lives through innovative products and foster a community that inspires individuals to overcome challenges and achieve their a…

1
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

12d ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

1
How to Improve Skin Health & Appearance 2:27:54

12d ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Harnessing Ancient Energy | Christopher Dunn 1:01:40

16d ago1:01:40

1:01:40

Bryan is joined by Aerospace Manufacturing Engineer, Christopher Dunn, to discuss the mysteries surrounding the pyramids of Giza. What were they for? What is their connection to Nicola Tesla? Why does the archaeological community want to silence these theories? Check out Chris' book here - https://a.co/d/0j5xXhj2 Want more Bryan Callen? You can buy…

1
Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

17d ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

1
How to Improve Your VO2 Max & Build Endurance 1:22:36

17d ago1:22:36

1:22:36

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…

1
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin 3:10:20

18d ago3:10:20

3:10:20

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges …

1
Kyle Thompson: Real Men Are Spiritually Resilient 1:29:45

29d ago1:29:45

1:29:45

Kyle Thompson, Oklahoma native, founded Undaunted Life in 2017. The mission of Undaunted. Life is equipping men to push back darkness. They do this by providing content that leads men to forge spiritual, mental, and physical resilience. Kyle is also the host of Undaunted. Life: A Man's Podcast, which has reached the top 10 and top 15 on the Apple P…

1
Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

20d ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcBy Dr. Mike T Nelson

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

19d ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Why Muscle Matters & How to Build It 1:55:07

24d ago1:55:07

1:55:07

In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …

1
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

28d ago1:56:27

1:56:27

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…

1
Enhance your Wellness with Light | Dr. Alexis Cowan 1:41:55

1M ago1:41:55

1:41:55

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this e…

1
Take Control of Your Metabolic Health with Dr. Casey Means | The Metabolic Link Ep. 43 1:15:48

1M ago1:15:48

1:15:48

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journe…

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