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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a transformative journey as we unravel the complex tapestry of language and its impact on our little ones. Discov…
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Hello friends, This episode shares an upcoming change in this podcast. Please head over to Things You Learn in Therapy to continue to follow my work. https://thingsyoulearnintherapy.buzzsprout.com I am incredibly grateful to each of you who has supported this podcast to this point! Sincerely, Beth www.makewordsmatterforgood.com…
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Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's character. Drawing from personal experiences and the wisdom gleaned from my website, Make Words Matter for …
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Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, distinguishing the fine line between common adolescent awkwardness and the red flags that signal a call to …
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Imagine unlocking the secret to a fulfilling career that goes beyond the paycheck; we're here to guide you on that journey. This week, Kali Wolken, with a remarkable ten years of shaping young careers, unveils the art of aligning one's passions with a rewarding career path. Together, we unpack the essence of a job being more than just a financial n…
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Hey Listener! I am glad you are here. I've recently had several conversations with parents of teens and so I went back and listened to some episodes on Kids These Days that I could share again here. This was one of my FAVORITE episodes and although we talk about the power of the pandemic, I am finding so much of what Jody shared from this episode t…
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Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure trove of insights for anyone fascinated by the delicate art of guiding young adults through the often tumultu…
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Discover the profound wisdom of trees and their influence on our psychological health as Dr. Kelly Savery, a seasoned counseling psychologist, shares her unique approach to integrating these gentle giants into therapeutic practices. Our exchange sheds light on the stabilizing presence trees offer us and how they act as living metaphors for personal…
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When Michelle Benyo faced the unimaginable loss of her son to cancer, she found a way to channel her pain into purpose, guiding other bereaved parents through the fog of grief. Her story, a testament to the power of transformation, is one we unravel in today's episode, where she shares her insights on Good Grief Parenting. With candor and compassio…
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Have you ever wondered how the simple act of being there for someone could be a beacon of support through their suffering? Join us as Dr. Nick Lee and I unravel this profound question, sharing personal and professional reflections on the transformative power of presence in therapy and relationships. Dr. Lee, with his expertise in counseling psychol…
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Are you ready to transform your approach to New Year's resolutions and embrace a balanced path to self-improvement? In this replay, Dr. Michael Alcee joins us once again, bringing his profound insights into why resolutions simultaneously inspire and daunt us. Together, we unpack the annual ritual of setting goals, dissecting the psyche behind the b…
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Welcome to a deeply personal and transformative episode of our podcast where we unpack the complexities of pregnancy loss, infertility, and maternal mental health, through the inspiring lens of our special guest, Dr. Corey Hess. Drawing from her personal journey of pregnancy loss and near-death childbirth experience, Dr. Hess unravels the unique pa…
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Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectio…
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CROSSOVER EPISODE!! Ready to ignite the spirit of generosity in your children? Dr. Beth Trammell and Leslie Bolser, your hosts from Core Essential Values, are here to guide us along this journey. We share handy tips to nurture and model this value in the youngest members of our families. We highlight how even the smallest gestures, like sharing Ski…
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CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interactions with our children. Together, we dissect the power of gratitude and share essential tips that can help…
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Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Martinez, and take a deep look into the world of child directed play. We share our own initial resistance to …
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…
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Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, illuminating the differences in approach between generalists and registered play therapists, while celebrat…
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…
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Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the…
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Crossover episode! Are you weary of those little white lies that your child is perpetually spinning? Relax, you're not alone, and we've got you covered in our enlightening chat on teaching integrity to kids. Join me, psychologist Beth Trammell, and Leslie Bolser from Core Essential Values as we unpack this tricky terrain. We delve into why kids lie…
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…
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Have you ever wondered how you could transform your traumatic experiences into something positive? That's precisely what Brooke Bralove, an accomplished psychotherapist and licensed clinical social worker, demystifies in our in-depth discussion on Accelerated Resolution Therapy (ART). With a keen focus on healing trauma, Brooke elaborates on ART's …
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…
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Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and pas…
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Check out this CROSSOVER episode with Kids These Days! Ever wondered how to teach your child about friendships? Can you imagine a world where children navigate relationships with grace and ease? Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values. Drawing from her wealth of knowledge, she t…
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Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …
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Ever felt like a fraud waiting to be discovered? Imposter syndrome can be a frustratingly persistent companion for many of us. Join Kindall Tyson, a seasoned licensed professional counselor and myself as we dissect this phenomenon that affects a staggering 70% of Americans. Together, we unravel how this syndrome doesn't merely stem from internal tu…
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It's that time again. Crossover episode with CEV! Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values as we explore friendship. Drawing from her wealth of knowledge, she takes us on a journey of friendships from the early years to the teenage era. We explore the significance of enabling our…
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Ever feel like life has become one long to-do list, with pleasure and play relegated to the bottom, if at all? Certified sex therapist, Kaya Spicer, joins us to remind us that play and pleasure are not frivolous extras, but essential components of our well-being. This episode takes a deep dive into our societal structure, which often encourages us …
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Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …
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There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical stra…
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There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie S. Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical s…
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Have you ever considered the unconventional path of becoming a single mother by choice? Join me as I sit down with my dear friend, Dr. Sarah Connolly, to discuss her thought process and journey to embracing single motherhood. Sarah shares some misconceptions about the single mothers by choice community and highlights the importance of intentionalit…
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Buckle up for a ride with our guest, Dr. Colleen Martinez. A licensed clinical social worker, and registered play therapist, Colleen shares her expert insight into the world of play and its profound impact on children, particularly those who've experienced trauma. Join us as she talks about the power and importance of play that's guaranteed to insp…
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What happens when trauma imprints itself onto your brain? How can we navigate the intricacies of our own healing journey? Join us as we grapple with these questions alongside Jessica Van der Merwe, a highly skilled mental health counselor and certified brain spotting therapist. Our discussion takes us deep into the world of trauma, dissecting its m…
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Let's talk about the topic of friendship! Something that might seem like a no-brainer, but actually is a lot more complicated. Join me and my guest, Leslie Bolser, Curriculum Director for Core Central Values, as we unravel the essence of childhood friendship. We delve into the importance of teaching kids the right language that reflects care and ki…
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Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these ques…
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Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these ques…
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This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with…
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Ever wondered how to nurture the creative spirit in your children, or reignite it within yourself? My conversation with Leslie Bolser promises to shed light on this topic, offering practical insights to foster a culture of creativity. We discuss strategies for encouraging curiosity in our children, the importance of risk-taking and vulnerability in…
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Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue. Beyond exposing …
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Is sleep taking a backseat in your life? If the answer is yes, you're not alone - and this episode is just for you. I'm your host, Dr. Beth Trammell, and I'll be exploring a few different sleep challenges with kids and the importance of sleep on our wellbeing. In this episode, we'll look at the CDC's recommended sleep guidelines for all age groups …
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Ever wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person. As you listen, you will learn about …
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Ever felt overwhelmed by the emotional, cognitive, and mental labor that so often falls upon women in marriages and families? In this episode posted on my other podcast, my guest, Bria Zolman, and I discuss this invisible load that's all too familiar for many of us. Bria shares her personal journey of shifting this burden in her own home, providing…
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What if there was a way to identify signs of burnout before it takes a toll on your health and wellbeing? And what if you could arm yourself with strategies to tackle it head-on? That's exactly what we're exploring in our Season 2 replay of this heartfelt conversation with Desiree Argentina, a licensed clinical social worker and an expert on burnou…
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Struggling to navigate the stormy seas of your teenager's anxiety? Picture this: you're equipped with a practical four-step guide to better understand and handle these emotional waves, opening up channels of communication rather than shutting them down. I'm Dr. Beth Trammell, a licensed psychologist and your guide on this journey, urging you to sup…
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How do you differentiate between comforting yourself and numbing yourself? In this Season 2 replay, we tackle this critical question as well as exploring how to strike a balance in our self-care practices. Victoria reminds us that prioritizing our comfort helps us to be the best version of ourselves - a truth that is undeniable. In a world often pr…
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Ever wonder how relationships, especially those of teenagers, are being affected in the midst of the COVID pandemic? Our guest, licensed clinical social worker Jody Mcquitty, is the guest of this special replay episode to unravel the intricacies of teen relationships during these challenging times. Lending her expertise, she shares the importance o…
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