Go offline with the Player FM app!
Ep72: Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers
Manage episode 385013280 series 3309110
Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the empowering practice of defining expectations based on our values. Tune in to the heart of understanding your values and using them to guide your relationships.
We'll examine the difference between ultimatums and boundaries, learning how to communicate our expectations clearly for a deeper connection. Expect to learn tips and strategies on how to identify when your expectations aren't being met and how to create a bridge of understanding with your partner.
Together, we'll discover how to create them without causing conflict and how our values can help us determine what's reasonable to expect from our partners. Listen in as we stress the importance of communicating expectations and boundaries to avoid surprises and misunderstandings. Ready to embark on this empowering journey with us? Tune in and let's redefine boundaries!
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Chapters
1. Ep72: Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers (00:00:00)
2. Understanding Healthy Boundaries in Therapy (00:00:12)
3. Setting Expectations and Boundaries in Relationships (00:13:20)
4. Setting Relationship Boundaries and Expectations (00:18:03)
5. Understanding and Setting Personal Boundaries (00:28:18)
113 episodes
Manage episode 385013280 series 3309110
Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the empowering practice of defining expectations based on our values. Tune in to the heart of understanding your values and using them to guide your relationships.
We'll examine the difference between ultimatums and boundaries, learning how to communicate our expectations clearly for a deeper connection. Expect to learn tips and strategies on how to identify when your expectations aren't being met and how to create a bridge of understanding with your partner.
Together, we'll discover how to create them without causing conflict and how our values can help us determine what's reasonable to expect from our partners. Listen in as we stress the importance of communicating expectations and boundaries to avoid surprises and misunderstandings. Ready to embark on this empowering journey with us? Tune in and let's redefine boundaries!
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
Chapters
1. Ep72: Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers (00:00:00)
2. Understanding Healthy Boundaries in Therapy (00:00:12)
3. Setting Expectations and Boundaries in Relationships (00:13:20)
4. Setting Relationship Boundaries and Expectations (00:18:03)
5. Understanding and Setting Personal Boundaries (00:28:18)
113 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.