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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's cooksbook, The Doctor's Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops ...
 
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
 
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MoxieCast
Monthly
 
MoxieCast is THE show to add more feel-good to your day. Dr. Mandy Lehto, coach, writer and speaker, brings you unique and actionable ways to get more purpose, peace and awareness of what’s possible when we disable auto-pilot and start living on purpose.
 
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show series
 
You can read the full show notes here: https://bit.ly/2lYKuJwWhy we don’t need fixingHaving had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday ...…
 
Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads. She works as a habi ...…
 
Meik Wiking founded the world's first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang in South Korea, among others. He holds a degree ...…
 
Meik Wiking founded the world's first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang in South Korea, among others. He holds a degree ...…
 
Venetia is a digital content creator and sustainability activist with a passion for slow fashion and mindful living. She’s the creator of the 5 star rated podcast Talking Tastebuds. She has been featured discussing Sustainable Fashion on on BBC World News, BBC Radio 4’s Costing The Earth, NowThis News, Channel 4 News and BBC Radio London. LINKS ...…
 
Venetia is a digital content creator and sustainability activist with a passion for slow fashion and mindful living. She’s the creator of the 5 star rated podcast Talking Tastebuds. She has been featured discussing Sustainable Fashion on on BBC World News, BBC Radio 4’s Costing The Earth, NowThis News, Channel 4 News and BBC Radio London. LINKS ...…
 
Christie Watson is an award winning, bestselling writer. She has a special interest in nursing and mental health having spent twenty years working as a nurse, and holds an honorary Doctor of Letters for her contribution to nursing and the arts. She is Patron of the Royal College of Nursing Foundation. Her first novel, Tiny Sunbirds, Far Away, w ...…
 
Christie Watson is an award winning, bestselling writer. She has a special interest in nursing and mental health having spent twenty years working as a nurse, and holds an honorary Doctor of Letters for her contribution to nursing and the arts. She is Patron of the Royal College of Nursing Foundation. Her first novel, Tiny Sunbirds, Far Away, w ...…
 
Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads. She works as a habi ...…
 
I first met Harriet Minter when she was giving a talk at the Festival of Doers this summer. One of her lines stuck with me as she described her career path: "Proceed until apprehended." I knew straightaway that I wanted her on the podcast. Harriet is a woman who understands that if you want something, no one is coming to present the object (per ...…
 
Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience. Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, and has published n ...…
 
Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience. Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, and has published n ...…
 
Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study th ...…
 
Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study th ...…
 
Get the full show notes here: https://bit.ly/2lwrS3g“Set peace of mind as your highest goal, and organize your life around it.” Brian TracyHaving suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share ...…
 
Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily T ...…
 
Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily T ...…
 
Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lala ...…
 
Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lala ...…
 
Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul ...…
 
Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul ...…
 
Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointme ...…
 
Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointme ...…
 
Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interve ...…
 
Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interve ...…
 
Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For in ...…
 
Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For in ...…
 
Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For informati ...…
 
Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For informati ...…
 
Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s b ...…
 
Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s b ...…
 
For full show notes see here: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-15-can-you-celebrate-what-you-gain&post=u5B0E4Hannah, a highly regarded personal trainer reached out to the Bite Sized Habits Podcast as she felt the philosophy of the podcast was really aligned with her own. In particular in terms of havi ...…
 
You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FDSuzy Reading: The real definition of self-careIt was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among othe ...…
 
Wolves don't go around worrying about how many wolf things they got done today. They're into being, not doing. They're not over-identified with their output. They also don't cling to old hurts forever. They remember, but they move on. For these and other reasons, wolves are brilliant teachers for humankind. And if we want to continue as a susta ...…
 
You can find the full show notes here: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-13-can-you-take-just-one-breath&post=uAC521It was a major health scare that was the catalyst for Terrence’s journey into mindful living.A sceptic at first Terrence wasn’t sure meditation was for him, he didn’t even know how to go ...…
 
Today we're talking adrenal fatigue and burnout with Susi Hately, yoga teacher, burnout expert, and registered kinesiologist. Though she's knowledgeable and friendly, she says her burnout clients don't seek her out willingly. In fact, she's often a last resort. Many of her clients are driven, successful people in their 40s and 50s who have hit ...…
 
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information ...…
 
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information ...…
 
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March. For information regarding your data privacy, visit acast.com/privacy…
 
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March. For information regarding your data privacy, visit acast.com/privacy…
 
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pr ...…
 
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pr ...…
 
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now. For informati ...…
 
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now. For informati ...…
 
Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the b ...…
 
Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the b ...…
 
You lie to yourself. We all do. You do things you don't really want to do, then resent it. Agreeing to things (especially if they're far in the future), means you don't hurt someone's feelings in the moment. You get to avoid the awkward conversation where you say 'No.' Then the occasion comes and you face palm, asking yourself, 'Why did I say y ...…
 
Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet. Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness here. For information regarding your data privacy, visit acast.com/privacy…
 
Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet. Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness here. For information regarding your data privacy, visit acast.com/privacy…
 
Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information regarding your dat ...…
 
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