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Welcome to the Real World Behavioural Science (RWBS) podcast, where we look at how behavioural and social sciences are being used in the real world to help change the public’s health, for good. The RWBS podcast is created by the Behavioural Science and Public Health Network (www.BSPHN.org.uk) and is aimed at people working in public health, academia and industry, who have an interest in how behavioural science is being used to improve health and wellbeing. Each month, Stu King (BSPHN Committ ...
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The Form Guide

Rob Stephenson

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What is it? A podcast about promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, Founder of the InsideOut LeaderBoard and CEO of FormScore. What does “Form Guide” mean? 'Form', is an alternative way of talking about wellbeing. We aim to guide you to manage your Form more intentionally. Who will be on it? Thought leaders, CEOs, young entrepreneurs, change-makers, and fresh thinkers in the mental wellbeing space. Humans who care about making a difference. ...
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Casey opens this podcast by explaining that she designs for behaviour change in the lab of messy everyday life. It’s right up our street! Casey Hughes is a digital health leader and applied behavioural scientist with 15 years of experience designing novel behaviour change interventions for the prevention and management of chronic disease. Working a…
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Theories, digressions, amazing points, laughs. Wow! I’m not sure I would describe this as an interview, but instead a tour du force from one of my favourite people in behaviour science. In 1hr and 42 minutes, we cover examples of the earliest behavioural scientists (Jesus and Aesop), to dog s*&t, horsepower, John Cleese, serial killers, naturism an…
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A cognitive economist, Leigh has gone on a journey through psychology, experimental economics and is now on a mission to bridge the gap between what people SAY they do, and what they REALLY do… This is a fascinating chat and will have takeaways that will spark thinking in all fields of work or study. A few of the things that we cover include. The p…
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This time the tables have turned on regular show host, Stuart King, MD & Head of Distraction at BeeZee Bodies. In this special edition, Stu is interviewed by an esteemed panel including BeeZee Bodies Behavioural Insights Lead, Dr Tiago Moutela, Dr Lou Atkinson, Head of Research at EXI, and Dr Neil Howlett, Senior Research Fellow in Behavioural Scie…
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In this episode, Stuart King and Dr Tiago Moutela, have the pleasure of chatting with Dr Heather McKee. Heather is a known leading lifestyle behaviour change specialist and keynote speaker, with a background in health behaviour change psychology. Heather is on a mission to provide sustainable, evidenced based alternatives to an industry saturated b…
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In this episode of the Real World Behavioural Science Podcast, my colleague Dr Tiago Moutela Tiago Moutela and I get geeky with Pete around behavioural science and transport. ​ ​A self-confessed “transport enthusiast”, Pete’s work has spanned the private sector; as one of the founding team members of the Ogilvy UK Behavioural Science Team, to the p…
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Dr Rachel Carey is back for the second of two podcasts, hosted by Stuart King and Dr Tiago Moutela. The first podcast (episode 26) was recorded back in 2021, and Rachel kindly came back on the podcast to update us on progress at ZINC VC. Now Chief Scientist at ZINC VC, Rachel is a behavioural scientist with a background in health psychology. Follow…
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Dr Rachel Carey is this episode’s guest - and this is the first of two podcasts with Rachel, which were previously recorded back in 2021 - hosted by Stuart King and Dr Tiago Moutela. This fascinating conversation covers Rachels career; from academia into the world of applied behavioral science in the field of science-based, mission-driven, tech sta…
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Professor Marie Johnston is our guest on the first episode back, hosted by Stuart King and Dr Tiago Moutela…what a start! Marie epitomises what this show is all about. Her passion, dedication and steadfast commitment to her values shine through as she describes her journey to where she is today. A Registered Health and Clinical Psychologist, and Pr…
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Let's get intentional about our wellbeing. The Form Guide Podcast: The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thi…
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In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that …
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Professor Angel Chater is a Chartered Psychologist, Associate Fellow of The British Psychological Society and a Health & Sport & Exercise Psychologist with the Health & Care Professionals Council. She is a Professor in Health Psychology and Behaviour Change at the University of Bedfordshire, where she leads the centre in health, wellbeing and behav…
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In this episode, we are delighted to welcome Silja Litvin, psychologist, founder, and CEO of PsycApps. PsycApps is a Digital Mental Health company that uses AI, gamification, and psychology to help people suffering from depression, anxiety, and other mental illnesses, stick to therapeutic digital programs and help themselves. Silja is the developer…
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Alex is a Former Olympian, Mental Wellbeing and Financial Wellness aficionado, passionate about bringing about Health Strength, and Happiness to all through best practices and purpose focussed technology. In this episode, we talk about the Olympics, how mental health and performance are closely related; mental health challenges when you love your w…
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In this episode, we are delighted to welcome Dr Sophie Bostock. Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways. Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation. In this episode, Dr Sophie takes us through the recent c…
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In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions. In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions, and InsideOut Leaderboad role model. In this episode, Alastair shares his powerful story and the impact of…
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In this episode, we are delighted to welcome Josh Krichefski, Global COO & EMEA CEO at MediaCom. "The human race is, by our nature, social. To be healthy, we rely on interactions and, in modern society, our everyday freedom. […] We all need to make sure we’re as careful with our mental health as we are our physical health. This is especially true i…
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Harry Bliss is the CEO & Co-Founder of Champion Health. Harry and the team at Champion Health are on a mission to make wellbeing inclusive, accessible, and engaging. They help organisations make a measurable difference to the wellbeing of their people and save lives by making healthier easier, for everyone. 🎵 James Brown, The Payback | Arctic Monke…
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Maddy Arden is Professor of Health Psychology and Director of the Centre for Behavioural Science and Applied Psychology (CeBSAP) at Sheffield Hallam University. She is a Chartered Psychologist, a full member of the DHP, and a Registered Health Psychologist (HCPC). Maddy is co-editor of the British Journal of Health Psychology and director of the Be…
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Following diagnosis with depression and repeated suicide attempts, Clarke Carlisle is now maintaining his wellness, alongside his wife Carrie, is a passionate speaker to the corporate world and beyond with regards to Mental Health experiences and support systems. I would go as far as to say that Clarke is one of the most eloquent and impactive ment…
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In this episode, we are delighted to welcome Avril Chester, Founder & CEO of Cancer Central & Ask Ave, and CTO at the Royal Institute of British Architects. Avril is an award-winning technology entrepreneur, executive, speaker, author, and cancer thriver. 🎵James Brown - Mind Power | Boney M - Daddy Cool Resources: Avril Chester LinkedIn page Cancer…
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In this episode, we are delighted to welcome Teresa Clark, founder, and alchemist of The Wellness Revolution. Teresa shares her incredibly powerful story of loss, atonement, hope, and recovery. The Wellness Revolution is a pioneering culture and employee experience company reimagining the workplace to unleash human potential. It's built on the beli…
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In this episode, we are delighted to welcome Simon Anthony, Principal Co-Founder of Cracking The Cryptic, a YouTube channel dedicated to paper-and-pencil puzzles. The channel was originally set up as a repository of hints and tips, but during the pandemic, it became much more than that and followers started reporting that watching the founders solv…
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In this episode, we are excited to welcome Tara Austin, Consulting Director at Ogilvy and Psychedelic Evangelist. We are talking talking all things alcohol, psychedelics, and BS. 🎵 Fred Wesley & The J.B.'s - Blow Your Head | Claire Hamill, Voices Resources: Tara Austin on LinkedIn Ogilvy Could babies' faces reduce crime? Fantastic Fungi book Edward…
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Welcome to Season 2 of The Form Guide Podcast. It's great to see our podcast featured in Feedspot's Top 20 Workplace Mental Health Podcasts. Thank you to Anuj Agarwal for including us. I am delighted to have appeared on a number of the other shows. Em is on a mission to get the world to laugh, think and play more. She loves personal development, co…
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In this episode, we are delighted to welcome Steve Philip. Steve is the Founder of The Jordan Legacy, set up following the death of his son, Jordan, to suicide. Steve works with businesses and communities to achieve a measurable reduction in the frequency of suicides. In this episode, we will discuss The Legacy's mission to: To improve the mental h…
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In this episode, we are excited to welcome Mark Malcomson CBE, CEO/Principal of City Lit. We are chatting with Mark about doing good, helping others, the City Lit Mental Wealth Festival, and its theme of ‘adapting to change’. This year, the festival is about exploring how we have managed, coped, and adapted in a period of extraordinary change and u…
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Professor Sharyn Rundle-Thiele is a social marketer and behavioural scientist. She is the Founding Director of Social Marketing at Griffith University, Queensland, Australia, which is the largest university-based group of social marketers in the world. She is Founding Co-Editor of the Journal of Social Marketing, has led projects that have changed …
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In this episode, we delighted to welcome Wai Foong Ng. Foong is the Founder & CEO of Matchable, a B2B platform matching companies and their employees with innovative, upskilling volunteering projects at non-profits and impact startups. In this episode, we are be chatting to Foong about the benefit of helping others, ahead of the National Volunteers…
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In this episode, we delighted to welcome John Flint, Former Group CEO at HSBC. John is the former Group CEO of HSBC plc. I remain impressed that, during his tenure as CEO, John introduced the vision of creating the "healthiest human system in financial services", which I believe has left a strong legacy in the bank. John is passionate about the cre…
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Professor Richard Wiseman has been described as ‘…one of the most interesting and innovative experimental psychologists in the world today.’ His books have sold over 3 million copies and he presents keynote talks to organisations across the world, including The Swiss Economic Forum, Google and Amazon. He holds Britain’s only Professorship in the Pu…
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In this episode, we are delighted to welcome Geoff McDonald. Geoff is the co-founder of Minds@Work, a charity with purpose to inspire and empower individuals to break the stigma of mental ill-health in their own organisations. After 25 years with Unilever, Geoff left his role as Global VP of HR to devote his energy to ending the stigma of depressio…
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In this episode, we are delighted to welcome Mark Rowland, Chief Executive of the Mental Health Foundation. We are talking about Nature as the theme for this year's Mental Health Awareness Week, why spending time in nature is so important for our mental health and how workplaces can take advantage of the theme. 🎵 Philip Oakey & Giorgio Moroder, Tog…
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In this episode, we are delighted to welcome Dr. Marcus Ranney, Business Professional in healthcare and technology. From sick care to wellbeing, Dr. Marcus' career journey over the past two decades has led him from the patient's bedside to a wider stage as he now creates global impact via systemic change. Completing his Bachelors of Science and Med…
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In this episode, we are delighted to welcome Craig Fenton, Director of Strategy & Operations at Google. Craig is a business person and entrepreneur and has worked in technology for 20 years. He leads Strategy & Operations for Google in UK, Ireland, France, Italy, Spain and Portugal. Craig is an investor, mentor and supporter of a range of businesse…
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Having started her career in avionics as a software engineer, Rachel later moved into the legal sector after retraining as a lawyer. During this time she was diagnosed with Gender Dysphoria, and later while she was working at The College of Law, she transitioned her gender expression from male to female; this at a time when it was difficult to be o…
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Susan Michie is Professor of Health Psychology and Director of UCL's Health Psychology Research Group. She is also chartered clinical & health psychologist, and elected Fellow of the Academy of Social Sciences, the European Health Psychology Society (EHPS) and the British Psychological Society (BPS). Early Life & Career Susan starts the episode by …
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In this episode, we delighted to welcome Daryl Woodhouse. After having experienced burnout, Daryl knows that a healthy life-work balance isn’t just good for your wellbeing: it has a profound impact on business success. Daryl founded Advantage Business Partnerships in order to help heart-centred people, who realise there's more to life than business…
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In this episode, we are delighted to welcome Faye McGuiness. Faye is the Director of Programmes at Education Support. Previously she was leading the mental health charity, Mind as the Head of Workplace Wellbeing Programmes. In this episode, we focus on the mental health of educators. We also talk about Faye's commitment to “support education employ…
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In this episode, we are excited to welcome Andrew Tarver, Founder of Jigsaw XYZ. This is a special episode, not only because Andrew's team is the brain behind the development of the FormScore app but also because Andrew is a fellow living with bipolar. We are chatting to Andrew about FormScore and mental ill-health, ahead of the Word Bipolar Day. T…
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This is a special episode with the Current Chair, Past Chair, and Past-Past Chair and Treasurer of the BSPHN! Having had the BSPHN's annual conference in February, this is the perfect time to get some of the founding committee members together. We begin by understanding how each member of the committee found their way to creating the BSPHN and how …
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Karl Simons, Thames Water’s Chief Health, Safety, and Wellbeing Officer, has been named an Officer of the Most Excellent Order of the British Empire for ‘services to mental health policy’. Karl says: "Many people still think of health and safety as just physical wellbeing, but good mental health in the workplace is just as important because both bo…
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In this episode, we are delighted to welcome Katherine Switz. Katherine is the Executive Director of The Stability Network and Many Minds Collaborative, living with bipolar disorder with recurrent psychosis, suicidal depression, anxiety, and OCD. In this episode, we focus on storytelling and maximising advocacy opportunities through The Stability N…
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Jane is a champion of diversity, inclusion, and representation and an advocate for mental health. "My vision for Intent Health is to create a community where difference is celebrated. Where everyone has a true voice, and one that is heard. Where we don’t shy away from uncomfortable conversations. Where we accept that constructive conflict creates t…
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Episode 005 of ‘The Form Guide’ with Radha Balani, Director of Design & Facilitation at thinkBeyond and Beyond Sport. In this episode, we delighted to welcome Radha Balani. Rob Stephenson is chatting to Radha about addiction, her inspirational journey to recovery and hope. Such a powerful story! 🎵 Whitney Houston, How will I know | Robbie Williams,…
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The BSPHN's Annual Conference is running from 9th - 11th February 2021. Sign up to attend now and get a year's free membership. Stu is joined by Dan Makoski; an executive that brings an organisation’s deepest purpose to life by weaving technology and strategy together through brilliant design. Dan is Chief Design Officer at Lloyds Banking Group, le…
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