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Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Nick Emel and guests deliver a mix of entertainment, education, and satirical banter as they cover fact-based Top 10ish Lists in history, true crime, food, pop culture, and more. One host is prepped with fun facts, but the other is guessing the list in real-time, creating an unpredictable rollercoaster of laughs, learning and chaos.With 250+ episodes exploring everything from the Top 10ish highest-grossing films to the smartest animals to the deadliest cults, there's a Top 10ish List for eve ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind “The Next Big Idea Daily.” We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields — boil down their big ideas into bite-sized chunks, and then offer you one each ...
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Learn how you can better yourself, how to be more productive and how to take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Welcome to "The Success Nuggets" podcast, where we bring you quick, actionable insights in a few minutes. I'm your host, David Abel, Founder of The Digital Lightbulb. In our first season, "Patterns of Progress," we'll explore the habits and patterns that drive lasting success across various fields. No fluff, just the essence of success with our incredible guests. Big Ideas in a bite-size format. Dive in! Get more online: [The Success Nuggets](https://onegoldennugget.com/thesuccessnuggets) Ge ...
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Welcome to "The Mindful Balance" podcast! If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to l ...
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A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
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It's cosmology in a cup! - Cosmic Coffee Time is bite sized podcasts making sense of space, astronomy, life, and the universe, best enjoyed with a coffee. A down to earth look at what's up there, and it's just for you spacefans. Grab a coffee and see where in the universe we go this time. Follow on Twitter @CosmicCoffTime
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Welcome to the Be Better Tomorrow podcast, where transformation begins. I’m your host, Jason Fisher, an award-winning public speaker, coach, and armchair psychologist. In this show, we’re committed to helping you become better—whether that means excelling at work, improving your hustle, or enhancing your personal growth. What to Expect Embracing Change: We kick off with an episode titled “Getting Started Sucks, so Just Do It Already.” Change can be daunting, but we dive into actionable steps ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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The Go-To Podcast for Bloggers Who Want to Grow & Monetize their Blog! Hey, Hey my friend ~ Welcome to Bloggers on Fire™️! Are you lost when it comes to growing your blog traffic? Do you stay awake at night wondering how to make more money without the constant hustle? Wish you had more time and margin in your life? Well, hey, I’m Melanie Ferguson, a six-figure blog owner who’s made many mistakes and felt the crushing weight and pressure of trying to do it all, growing my blog and social medi ...
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Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
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Welcome to the Redefining Sales podcast where we redefine and reimage sales in the digital age. We’ve scoured the globe and found the brightest thought leaders across a range of industries, to get the low down on how they tackle the very thing that keeps businesses ticking… that’s it, you guessed it, sales! We’ll share their incredible stories, their insights and of course leave you with bite sized chunks which you can execute on each week.
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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10 Minutes to Being Boss is a bite-sized show for creative entrepreneurs. We're taking listener questions and giving out actionable insights, tools, and tactics in around just :10 minutes. Join Emily Thompson and her plucky sidekick Corey Winter every Monday as you start your work week. Brought to you by the team behind the Being Boss Podcast.
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A daily podcast by Amy Will focused on bite sized content about all things branding, business, and personal development. Amy is the author of Launching & Building a Brand For Dummies, a Business Advisor for Women’s Economic Ventures, Business Coach for female entrepreneurs, and host of a top rated podcast interviewing female founders and executives, Girl Gang the Podcast. After starting her first business at 24 years old with a $100 Etsy gift card from her husband, Amy has now launched five ...
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Welcome to QuickTips in 5, the podcast that delivers bite-sized wisdom for everyday life, business, and the economy in under 5 minutes! Join us as we provide concise and actionable tips to help you navigate the complexities of modern living and stay ahead in the fast-paced world. In each power-packed episode, our expert hosts share valuable insights, practical strategies, and proven techniques to enhance your personal and professional life. From productivity hacks to financial guidance, from ...
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Are you committed to making your small business goals happen, but you lack the clarity, strategy & confidence to get there? Are you overwhelmed from trying to figure out where to spend your time & resources, so you can finally get consistent sales to your business without having to hustle 24/7 and sacrifice your well-being? Small Biz Babes Community Podcast by Michaela Fong is dedicated to helping ambitious small business owners like you build a business that aligns with your passions & valu ...
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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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Building Tomorrow's Best Leaders, Today! What makes great leaders? Join Coach Curl as he takes you on a journey exploring the principles of great leadership. Sharing tried and tested leadership along with the latest research around neuroscience, mindset, and behaviour, helping you navigate the complex and creating simple. Take bold, courageous steps towards better leadership. https://todaysleader.com.au/
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Welcome! How awesome and excited are you for this beautiful Monday morning? Yea that snarl says it all, haha. Allow me to inspire you so we can make this week amazing! Every Monday morning I will get you inspired to dig into your creativity and get you excited for this upcoming week. This new podcast I wanted to create short bites that you could listen to on the go that would get you pumped up so you actually go out and do something. NO more "I don't have enough time" excuses! So enough talk ...
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On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces fil…
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Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
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On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here); rejection therapy (see Olympian Harry Garside’s TikTok here); top food for longevity (see st…
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How Debate Teaches Us to Listen and Be Heard
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Tonight, there's a presidential debate. This morning, let's hear Bo Seo, two-time world champion debater and former coach of the Harvard debate team, share his tips for effective communication and persuasion.By Next Big Idea Club
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3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective …
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1169 || power structures + how to claim yours
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Yesterday I rambled on about power structures and today I want to clarify some of those thoughts. Primarily when it comes to the definition of Power. When a concept is this abstract it carries a different meaning for different individuals - based on our experiences and situations. There are so many words that carry different meanings for people: po…
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#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
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Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and i…
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Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)
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Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more o…
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How AI Will Revolutionize Education (and Why That's a Good Thing)
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Khan Academy has helped more than 135 million students in 190 countries learn new things. Now its founder, Sal Khan, is out with a book in which he argues AI will transform the way we learn.By Next Big Idea Club
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266) Careers Most Likely to be Replaced by A.I.
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Is your career safe from the A.I. revolution? Find out on this episode, where Nick Emel and Alex Johns reveal and discuss the Top 10 Careers Most Likely to be Replaced by Artificial Intelligence.... according to A.I.! PLUS... what makes each job expendable, a future society where humans are no longer needed to work, economic impacts of A.I., self-c…
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3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with tec…
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Empowerment starts as a personal experience, then grows to our close relationships, and eventually becomes the collective. Today, we dig into the concept of power as discussed in Jo Rowland's 1997 work: Empowerment Examined. THE COMMONS: https://commonslibrary.org/wp-content/uploads/How-to-Make-a-Difference-5-Stepes-to-be-an-Effective-Change-Maker-…
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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
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Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …
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Key Takeaways: 1. **Preparation is Key**: Clearly define your ideas and gather supporting evidence. Anticipate counterarguments and prepare your responses in advance. 2. **Choose the Right Communication Channel**: Whether it's a one-on-one conversation, a written document, or a voicemail, select the method that best suits your message. 3. **Active …
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A nutritionist on the healthiest breakfast to eat
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Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. WANT MORE FROM BRIDGET? To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods. You…
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Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with overeating during chaotic few weeks, and how I used kindness, mindfulness, and self-love to get back on track. You'll learn how to acknowledge your setbacks, prioritize your well-being, and make realis…
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The Scientific Secrets of Building a Strong Social Network
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Celebrated science writer David Robson joins us to reveal how social connections are far more important than we thought and show us the steps we can take to build better relationships and improve our lives.By Next Big Idea Club
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3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a …
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1167 || authenticity + sense of self || rerelease
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If we become curious about ourselves, we'll start to realize what parts of our identity are really ours vs. what we think other's expect from us. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.…
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Send me a text Hey everybody! 🎙️ Welcome to another episode of the Be Better Tomorrow podcast. I’m your host, Jason Fisher, and I’m thrilled you’re joining me on this journey of personal improvement. This episode is something that’s been brewing in my mind for a while, sparked by various online discussions and debates. It’s all about the concept of…
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A paramedic on how to stay calm in stressful moments
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Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure. WANT MORE FROM LEIGH? To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods. For mor…
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149. Evergreen Gold: Create Content that Fuels Your Blog All Year Long
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Hey there, fellow bloggers! Today, I want to dive into a topic I call "Evergreen Gold," where we explore how evergreen content can fuel your blog's success year-round. Thanks for listening! I'd love to continue this conversation over on the Facebook Page or on Instagram. Talk to you soon! https://creativesonfirepodcast.com/episode149 Links and reso…
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Today,a philosopher and an organizational psychologist walk into ... a soap opera?By Next Big Idea Club
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3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human…
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just getting back from a trip and a delayed flight means a re-release of a classic. DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.pat…
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How adverts use psychology to win you over
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In the 5 years I’ve spent creating this show, I’ve learnt a lot about advertising. Today, I share six evidence-based principles that are proven to improve any ad. If you want to understand why you buy the things you buy, then tune in. Join the free Science of Persuasion Course: https://nudge.ck.page/persuasion-course…
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On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or…
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