Best Dr Lalitaa Podcasts (2024)

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Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know 41:58

21d ago41:58

41:58

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay Hou…

1
E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates 1:36:03

21m ago1:36:03

1:36:03

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…

1
238: What Family Talks Can Reveal About Generational Healing with Bua 43:57

21h ago43:57

43:57

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict house…

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237: Finding Your Purpose With John Miles’ Passion Struck 1:02:17

3d ago1:02:17

1:02:17

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, Joh…

1
E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha 2:18:15

4d ago2:18:15

2:18:15

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…

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Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question ... 54:30

7d ago54:30

54:30

What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be wort…

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236: The Truth About Forever Relationships And What We're Getting Wrong 45:09

8d ago45:09

45:09

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spill…

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235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji 40:54

10d ago40:54

40:54

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle. Aishwarya is a serial Silicon Valle…

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E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel 2:03:52

11d ago2:03:52

2:03:52

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…

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234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei 41:17

15d ago41:17

41:17

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative po…

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233: Why Big Energy Management Is the New Time Management With Erin King 46:26

17d ago46:26

46:26

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we c…

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E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin 1:10:56

18d ago1:10:56

1:10:56

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…

1
183. Dasa Mahavidyas – The Ten Tantric Wisdom Goddesses with Tova Olsson 39:49

21d ago39:49

39:49

This week’s episode guest is Tova Olsson who has been teaching yoga and meditation for nearly 20 years. She holds a MA in religious studies from the University of Gothenburg and is specialised in yogic and tantric traditions. She teaches the philosophy section of several yoga teacher trainings and is appreciated for her skills in storytelling and h…

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232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem 47:14

22d ago47:14

47:14

Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection a…

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231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa 1:00:51

24d ago1:00:51

1:00:51

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tenn…

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230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel 37:23

29d ago37:23

37:23

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She sh…

1
E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank 1:03:35

1M ago1:03:35

1:03:35

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…

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229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani 57:03

1M ago57:03

57:03

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” Lalitaa, with her therapist hat on, reminds us that embracing…

1
E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway 1:04:14

1M ago1:04:14

1:04:14

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…

1
Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones 45:56

1M ago45:56

45:56

Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this convers…

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228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha 1:21:08

1M ago1:21:08

1:21:08

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving deep into the intricacies of marriage and family, sharing both the challenges we’ve faced and the values we’ve co-created as…

1
E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush 1:54:42

1M ago1:54:42

1:54:42

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…

1
227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy 1:06:54

2M ago1:06:54

1:06:54

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolute…

1
226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani 48:25

2M ago48:25

48:25

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome D…

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E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb 1:53:17

2M ago1:53:17

1:53:17

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…

1
182. Secrets of Greek Mysticism - A Modern Guide To Daily Practice with the Greek Gods & Goddesses with George Lizos 46:38

2M ago46:38

46:38

Through his online workshops, Intuition Mastery School® online course, #1 best-selling books Protect Your Light, Lightworkers Gotta Work, Be The Guru and popular spiritual podcasts The Lit Up Lightworker and Can’t Host, George inspires modern-day mystics, empaths and lightworkers to find, follow, and fulfil their life purpose. Secrets of Greek Myst…

1
225: Beat Your Public Speaking Fear and Shine with Your True Self 41:48

2M ago41:48

41:48

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating…

1
224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan 47:48

2M ago47:48

47:48

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influential Living People of 2023! Today we’re spilling the chai on some brave, somewhat controversial topics. We’re discussing the mod…

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E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat 2:25:25

2M ago2:25:25

2:25:25

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …

1
Episode 74: Overcoming Psychological exhaustion with Rosie Nixon 52:02

2M ago52:02

52:02

Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie…

1
223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection 34:42

2M ago34:42

34:42

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our i…

1
222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed 48:04

2M ago48:04

48:04

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal gr…

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E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut 1:22:01

2M ago1:22:01

1:22:01

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-b…

1
221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib 50:39

2M ago50:39

50:39

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammati…

1
220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup 53:45

2M ago53:45

53:45

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. …

1
E040 - Luke Belmar: How To Create a Better Life For Yourself break the system 1:40:28

2M ago1:40:28

1:40:28

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K …

1
181. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani 44:52

2M ago44:52

44:52

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how,…

1
Episode 73: Unlearning Silence with Elaine Lin Hering 46:48

2M ago46:48

46:48

Episode 73: Unlearning Silence with Dr. Elaine Lin Hering Have you ever received the feedback to “speak up” at work? Say more in meetings. Turn up the volume. It sounds so easy but speaking up isn’t always that straightforward – or welcomed. Today’s guest is Elaine Lin Hering, author of Unlearning Silence: How to speak your mind, unleash talent and…

1
219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae 53:15

2M ago53:15

53:15

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative …

1
218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law 1:09:48

3M ago1:09:48

1:09:48

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions…

1
E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi 1:35:05

2M ago1:35:05

1:35:05

Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to se…

1
How to Overcome Anxiety to Function at Your Best with Dr. Lalitaa Suglani 59:16

3M ago59:16

59:16

On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Lalitaa Suglani, an acclaimed psychologist, leadership empowerment expert, international speaker, and author. Dr. Lalitaa believes that the key to achieving true and lasting success and happiness in all aspects of life lies within our own minds. She has witnessed…

1
217: Your Guide to Mastering the Beginner’s Mindset 21:01

3M ago21:01

21:01

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to cour…

1
216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith 44:01

3M ago44:01

44:01

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of rec…

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E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney 1:41:29

3M ago1:41:29

1:41:29

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale an…

1
180. The Mary Magdalene Oracle with Meggan Watterson 59:12

3M ago59:12

59:12

The incredible and inspiring Meggan Watterson is the Wall Street Journal bestselling author of Mary Magdalene Revealed and the international bestselling author of The Divine Feminine Oracle. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Colu…

1
Is There An Optimal Diet? with Dr. Frank Cusimano 1:00:42

3M ago1:00:42

1:00:42

On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Frank Cusimano, internal medicine resident at JMH/UM. Frank has a passion for innovation, biomedical research, medical education, nutrition & microbiome research, biotechnology, and endurance sports. With a PhD in Nutrition & Metabolism, Frank highlights some of …

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Episode 72, I achieved my life goal (and it was disappointing), with Callum Wilson 24:02

3M ago24:02

24:02

If you’ve ever achieved a big goal, was it everything you’d hoped? Probably not. Callum Wilson dreamt of representing England’s national rugby team since he was a kid, but when it happened, it didn’t change his life the way he’d hoped. Sidebar: This is NOT an episode about rugby. It’s a powerful, tender conversation about how a tattooed, 113kg over…

1
215: Find Freedom From Codependency With Mark Groves + Kylie McBeath 53:37

3M ago53:37

53:37

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into…

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214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer 40:19

3M ago40:19

40:19

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma a…

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