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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Join Banana Jane Garnett's adventures into the salacious and the spiritual, including talks with idiosyncratic healers — like the psychic who talks to both sides of congress, the hairdresser who discovered she could talk with dead people through sister braids, the death doula who uses 5 MEO DMT to release spirits, the former Meth addict artist who was healed by Iboga, a Tantric sex-cult leader, and a Trans sex worker with surprising insights into what people are really looking for. Throughou ...
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The dream to go to veterinary school is a common one, but do you know the diversity of veterinary career paths?! As a veterinarian or veterinary technician, you can take your veterinary career to so many places. This veterinary podcast consists of conversations with veterinary professionals who follow their north star and curiosity to thrive in veterinary medicine. The episodes capture the guests' veterinary careers and experiential wisdom that you can apply to your own path. You will leave ...
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The Family Brain is a podcast dedicated to the glorious and messy world of family life and mental health. Megan Gipson is a licensed clinical social worker with a private practice in Austin Texas. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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The goal of the psych health and safety podcast is to rapidly advance the practice of psychological health and safety in companies worldwide. Featuring a guest each episode from the fields of health and safety, psychology and academia who are leading the way in their corner of the globe. Hosts: Jason van Schie, Joelle Mitchell, Hayley Farrell & Peter Kelly
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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Do you feel like motherhood’s been kind of a raw deal? Join Kelly Donahue, founder of Badass Moms, as she interviews women who found fun again by defying the old “selfless mother” standards. Because in truth, the mother-martyr model isn’t working for anyone, and your worth is not dependent on your productivity. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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Welcome to SCV Connected, your go-to podcast for engaging, insightful, and inspiring stories from the heart of Santa Clarita Valley. We dive deep into the local community, bringing you interviews with dynamic individuals, entrepreneurs, local heroes, and influential figures who make SCV a vibrant and unique place to live. From in-depth discussions on community development, arts, sports, and education, to exploring the challenges and triumphs that shape our area, SCV Connected is here to conn ...
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What do intellectual historians currently investigate? And why is this relevant for us today? These are some of the questions our podcast series, led by graduate students at the University of Cambridge, seeks to explore. It aims to introduce intellectual historians and their work to everyone with an interest in history and politics. Do join in on our conversations! (The theme song of "Interventions | The Intellectual History Podcast" was created at jukedeck.com)
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A discussion for overthinkers, people pleasers, and perfectionists led by Meredith Arthur, author of "Get Out of My Head" and creator of Beautiful Voyager, bevoya.com. Enjoy these conversations with interesting people from around the world. Follow @bevoya on Instagram or visit bevoya.com to learn more.
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Hippie inthe City

Elle Army & Kelly Beam

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Exploring spirituality, mental health and equality with Elle Army & Kelly Beam! We're all waves in the same weird ocean. Elle (@ellearmy_) & Kelly (@kellybeam) are the newest voices in the modern spirituality movement, described as, "performers who needs to connect with other people and feminists who needs to be heard" by Ainslie MacLeod. In this podcast, they share their own experience, strength and hope, so that you may bloom into your truest form. Through self discovery and laughter, this ...
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High blood pressure, or hypertension, is not a small problem. In fact, according to the CDC, approximately 48% - and 55% of adults ages 40-59 years old - have high blood pressure. And unchecked, it can increase your risk of stroke, heart attack and heart failure. In addition to medication, there are lifestyle changes that can positively impact your…
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In this episode, UK hosts Peter and Kate chat with Treena Reilkoff, Trauma Informed Conflict Management Specialist at TLR Solutions 4 Conflict. They discuss the importance of psychological health and safety within mediation, the impact of trauma, and how psychosocial controls can be applied to protect the health and safety of all parties involved i…
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Send us a text In this episode of Vet Life Reimagined, we explore the journey of Jennifer Brown, a credentialed veterinary technician who found her niche in providing in-home hospice care for pets. Despite trying various roles within veterinary medicine, Jennifer had yet to discover her home in vet med. Influenced by personal experiences and vet me…
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Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges of his rare swallowing disorder, his transformation through therapy, and how he discovered a passion for powerlifting. Throughout the conversation, De…
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If you’re starting to stock a home gym, it can be easy to get confused about which equipment you need and which you don’t. Take weights for instance. With all the options available, how do you know where to start? Listener Christina asks: “Kettlebells or dumbbells? Do you have a recommendation on what would be best to purchase?” In this quick episo…
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KEY WORDS erotic wholeness, intimacy, sexuality, authenticity trauma, personal journey, sexual liberation, expectations, alternatives to sex, taboos, healing, family, healing, sexual expression, intimacy, communication, kink, self-intimacy, erotic wholeness, connection, belonging summary In this conversation, Darshana and Jane explore the concept o…
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Catie Chase is a purpose-driven educator with over two decades of experience. An ICF-certified life and leadership coach, Catie shares her passion for empowering students and how to provide them with a positive framework for their future. Listen in as she shares how she navigated her business through the pandemic, how to educate with purpose, and h…
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Natacha and Tim share their journey from starting with a mobile practice to a brick and mortar practice. They are 50/50 partners and both bring such great skills to the practice. Tim focuses on the back end and Natacha on the front end. They just had a baby and with an amazing team and great systems, they can take a break from practicing. Learn mor…
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A lot of the changes that happen during midlife and menopause are widely discussed online and on social media - weight struggles, bone density issues, nutritional needs, hot flashes, belly fat, and hormonal shifts to name a few. But what about the challenges nobody talks about? Many women in midlife begin dealing with a bunch of “somewhat embarrass…
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In this episode, Australian hosts Jason and Joelle chat with Anna Dawson, Organisational Psychologist and Board Director. Anna shares her views on the role of the Board in relation to psychosocial safety, and offers guidance on what good governance looks like, with tips for WHS professionals who want to make psychosocial safety simple for the Board…
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Send us a text Breaking Barriers: Empowering Veterinary Careers and Leadership During Challenging Times In this episode of Vet Life Reimagined, we explore the unique veterinary career of Dr. Ricky Walther, who has carved a unique career path by embracing mentorship, leadership, and business acumen. The discussion spans various essential topics incl…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired …
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Battling belly fat is one of the biggest challenges for women in midlife facing menopause. But what things should you be eating or avoiding to tackle stubborn belly fat? Emily has this very question: “Do high fat foods cause excess belly fat? And if not, which foods should I be paying the most attention to when it comes to getting rid of my belly f…
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Michael Shirley joins Megan to speak about how he became the practice manager for his wife's practice. He shares great advice that has impacted the practice in a very positive way. Michael also talks about how he started an online book club and how resourceful it is. Learn more about Michael Shirley: https://familypethealth.com/ Join The Veterinary…
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Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling fr…
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In this episode, Ian Lewis interviews Catherine Wilcox of Translink, one of Canada's largest integrated transit systems comprised of boats, buses, trains, and trams and a large workforce of operators, support technicians, public safety personnel, and corporate support. Translink has extensive experience in critical incident response and now are lea…
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Send us a text In this episode of Vet Life Reimagined, Tom Seeko and CJ Burnett, financial advisors and hosts of the Smarter Vet Financial podcast, discuss the importance of financial clarity in the veterinary profession. They share their personal journeys into finance, emphasize the significance of financial habits and behaviors, and how these pla…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks…
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Vibration plates are one of the newest trends to hit the market. But are they worth the investment? Several listeners submitted questions about vibration plates, including this one from Tanya: “Hi, Megan. I was wondering if you had any information on the vibration plates. I recently purchased one and I've used it a few times and I've heard they're …
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Angela Griffiths joins Ane to discuss the obsession with the UWT. They speak about where this bias towards the UWT comes from - regularly seen in new vet physio graduates, vet referrals, and owner requests. We talk about when the UWT is appropriate, and when it isn't, highlighting the importance of case-by-case clinical reasoning. Learn more about …
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For years menopause has been shrouded in mystery and hushed conversations, mostly centered around hot flashes and unwanted weight gain. But thankfully the tides have turned and menopause is now getting the attention it has always deserved, largely thanks to Dr. Mary Claire Haver. Dr. Haver is a board-certified OB-GYN who is passionate about demysti…
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In this Expert Series episode, Australian hosts Jason and Joelle discuss key considerations to ensure your psychosocial safety activities move beyond ad-hoc to embedded. In this practical and broad-ranging conversation they consider board/exec reporting, risk ownership, process ownership, incident response and competence building.…
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David Aferiat is the founder of Avid Vines, an organic wine importer based out of Atlanta. Avid Wines specializes in high-quality, certified organic champagnes. In this episode, listen in as David shares his journey and shares insights into fostering business growth and community through shared values and experiences. David talks about his experien…
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Send us a text Overcoming Challenges and Finding Success in Veterinary Practice In this episode of Vet Life Reimagined, host Dr. Megan Sprinkle chats with Dr. Kelly Cooper, a veterinarian who shares her inspiring journey from being the only vet at a small rural practice to becoming a practice management coach. Starting her career in a mixed animal …
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importa…
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Midlife can feel like a roller coaster. One day everything is going swimmingly - you feel good, loose and pain-free. And then you wake up the next day and BAM! Joint pain you’ve never had before. What is going on?! Listener Angela experienced the same thing: “I recently turned 48 and I feel like my joints are suddenly hurting all the time. I don’t …
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Kate joins Megan to talk about how she transitioned from veterinary nursing to being an osteopath. She shares with us the ins and outs of her mobile practice in the south of France. She has had some struggles as things are very rural and different in comparison to the UK but she gives some great advice to those starting out in the field. Learn more…
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Frozen Shoulder - ever heard of it? It happens when the strong connective tissues that surround your shoulder joint become thick, stiff and inflamed, resulting in pain, stiffness, and limited range of motion. And while anyone can develop frozen shoulder, it’s significantly more common in women, particularly during midlife and menopause. Whether you…
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In this conversation, Dr. Theodora Harvey discusses her journey into couples therapy, the principles of Imago therapy, and the importance of empathy and commitment in relationships. She emphasizes the need for couples to navigate their dynamics, embrace vulnerability, and explore intimacy while recognizing the relational nature of love. The discuss…
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Send us a text In this episode of Vet Life Reimagined, we're joined by Dr. Molly McAllister, the Chief Medical Officer of Mars Veterinary Health. Dr. McAllister shares her unique career journey, including her various roles in the veterinary profession, from equine practice to small animal and wildlife medicine, and now industry leadership. We delve…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading…
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Lots of things in our lives - both small and large - can affect how our bodies move and feel. For example, everything from something as seemingly simple as poor posture to something as dramatic as a major surgery can create ongoing pain and tightness in your shoulders and chest. What’s the best way to find relief? Listener Jill went through a life-…
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Dr. Robert J. Silver joins Megan to speak about the use of mushrooms in animals and the formulations he has helped to create. Robert dives into some of the research and shares valuable information. Learn more about Dr. Robert J. Silver: https://www.wellpetdispensary.com/about-dr-robert-silver-dvm/ Learn more about Dr. Silver's Books: https://www.we…
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Let’s say you’d really like to experience some fat loss, because right now you just feel stuck. Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week…
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Send us a text Vet Life Reimagined guest is Dr. Dani Rabwin, the founder of Ready Vet Go, a formal mentorship program for new veterinary grads. Dani graduated vet school at UC Davis in 2004, completed an internship, and has been in general practice medicine ever since. An unexpected situation led Dani down a surprising veterinary career path in men…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the ch…
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Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it? Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching …
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Natasha Lotter Joins Megan to talk about her journey in Vet Rehab. She has done a full circle from being employed, self-employed, running her own products business, and being employed again. She has traveled the world and is now working in Dubai. Learn more about Natasha Lotter: https://www.usvetcentre.com/physio-usvc Bookmark the Vet Rehab Summit …
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What lessons can we draw from eighteenth-century thought about the relationship of big and small states? What are the limits of intellectual history? How and why did the Enlightenment end? Richard Whatmore, Professor of Modern History at the University of St Andrews, joins us to discuss these questions and more.…
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If you’re in midlife, you’ve probably heard that strength training is really important for your overall health. But figuring out what to do and how to get started can feel so daunting! Listener Sherry had this same problem. And her question was so good, I thought it deserved a full-length episode: “Hi, this is Sherry. I'm wondering where to start o…
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In this episode, guest host Erin O’Byrne sits down with Megan Wilson and Mike Armson from Sklar, Wilton & Associates, marketing and strategy consultancy, to delve into the company’s unique internal culture and the impact of their Headway program on external clients. They explore how their Helping Quotient and culture of feedback were developed, det…
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Send us a text Zonram Liao grew up as a parachute kid in California leaving high school with a 2.4 GPA, but something important happened where he knew that he could give back to the community that took care of him. Right after vet school at Ross, Dr. Liao helped build thriving start-up Banfield hospitals and recently opened his own clinic in his ho…
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and…
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Have you ever wondered about omega-3’s? What are they? What do they do? Where do they come from? Are they important and am I getting enough? Listener Jennifer had the same questions: “How do I know if I am getting enough omega-3 fatty acid in my diet? Is it harmful to get too much? I have GERD and I'm afraid of exacerbating that problem. Can you al…
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Amy Newfield joins us to discuss how to deal with demanding clients. She shares the reasons clients can be demanding, how we contribute to the problem, and most importantly what we can do in situations where clients become highly upset or demanding. Learn more about Amy Newfield: https://www.vetteamtraining.com/ Download 20 Free Ways to Market Your…
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We’ve all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep?…
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https://www.hpma.org.uk/download/when-we-do-harm/ When work harms: how better understanding of avoidable employee harm can improve employee safety, patient safety and healthcare quality | BMJ Leader Frontiers | The last resort: reducing avoidable employee harm by improving the application of the disciplinary policy and process (frontiersin.org) The…
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