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Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
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Are you a Christian? Do you want tips on how to improve your coping skills? Do you want to draw closer to God for greater peace? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit in your daily life. I have been helping adults and couples develop strategies for their personal growth since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #pod ...
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This episode looks at a variety of topics related to overcoming family patterns of abuse & dysfunction in order to have a stronger personality and healthier relationships. 0:00" Introduction1:57" The prevalence of trauma in society4:00" The role of learned helplessness7:29" Childhood abuse & domestic violence14:20" Coping strategies to build a stro…
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In this episode, I explain how to use your faith to build #selfconfidence on the foundation of your position, purpose, and power in Jesus Christ. 0:00" Introduction2:21" Our POSITION as loved by God7:30" Our lives have PURPOSE as a child of God13:07" We have POWER in the Holy Spirit to overcome obstacles20:35" Prayer of blessing✅ Subscribe To My Ch…
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Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback …
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This episode explores some roots of self-rejection and important insights to help you move out of low #selfesteeem. 0:00" Introduction1:42" ROOTS of Self-Rejection4:45" Building a foundation of self-acceptance9:30" A prayer to overcome and move forward✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu…
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In this episode of The Child Anxiety FAQ, we talk about the tangible signs that a child's anxiety is impacting their sleep. Drawing from my extensive experience working with children and families, I explain how to recognize when anxiety is affecting a child's ability to sleep well. I also highlight the importance of addressing sleep issues alongsid…
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There are things you can do to move forward after divorce, a break up, or loss of a friendship. Here are 12 steps to help get through it as smoothy as possible. 0:00" Introduction3:00" Steps 1 - 1219:44" Common Mistakes21:10" Learn what you can so you can choose wiselyPsalm 34:18 The Lord is near to the brokenhearted.Video on "Relationship Addictio…
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There are trendy practices that take us out of the light of Jesus and into murky spiritual practices. Here is a simple explanation of how to tell the difference. Website drtonicooper.com Books on Amazonamazon.com/author/drtonicooper Video Podcasts channel youtube.com/@ChristianCounselingforaL-gz3mu/featured FB facebook.com/drtonicooper Instagram ht…
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This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial…
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In this more personal episode, I talk about my struggles with depression, spiritual confusion, and generational patterns. 0:00" Introduction to the episode2:25" My background of emotional turmoil and depression10:18" Ways that the Lord started to change me11:15" Things that the Lord wanted me to address in order to grow17:25" Closing the door on th…
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In this episode of The Child Anxiety Back podcast, we dive into the topic of sleep and child anxiety. We address a common concern: how to distinguish between typical sleep struggles and something more serious. I emphasize the importance of recognizing the validity of a child's sleep struggles and discusses the strong link between child anxiety and …
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In this week's episode of The Child Anxiety FAQ, we continue to explore the delicate balance of setting limits and consequences for anxious children without causing shame or distress. Addressing feedback from previous episodes, I delve into the challenge of protecting both the anxious child and their family members from the natural consequences of …
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Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding you captive. 0:00" Introduction and Review of Attachments2:40" Questions to Identify Lingering Attachments12:50" Prayer to Unload Attachments & Trauma Bonds✅ Subscribe To My YouTube Channel For More …
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In this episode of The Child Anxiety FAQ, we challenge the notion of avoiding distress and emphasizes the importance of helping children learn to cope with discomfort, a fundamental tool in managing anxiety. We explore the difference between punishment and consequences, emphasizing the effectiveness of logical consequences in guiding children's dec…
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An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This information can also be found in my book called "Life Without Baggage" which is available on Amazon.0:00" Introduction and Review of definitions2:50" Understanding the Intensity of Bonds and Loss5:40"…
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This week's question is a common one: "I am super busy. How can I prioritize working on my child's anxiety?" In this episode, we'll explore the importance of addressing anxiety, finding the time to do so, and a unique program designed to work with busy parents. So, if you've been wondering how to make anxiety a priority in your family's busy schedu…
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This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode2:16" What is a soul tie?4:20" Is this in the Bible?7:00" What is the purpose of a soul tie?8:19" What is a bad tie?9:40" How are these bonds formed?11:3…
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In this week's episode we talk about helping anxious children understand their feelings of resentment and blame toward their parents. As children navigate the tumultuous teen years and battle with anxiety, it's natural for them to push back against their parents. We discuss the complexities of this issue, providing understanding and guidance for pa…
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Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction2:15" Why do we need self-care?6:40" Is self-care selfish?9:39" Self-care and healthy relationships15:45" Self-talk and mental health20:00" Gratitude and self-care Here is the link to Laura Jane website: h…
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In this episode, we talk about how guilt can hinder decision-making and the importance of moving forward despite feeling guilty. I emphasize the significance of setting boundaries, managing anger, and maintaining loving connections with our anxious children. Tune in to gain practical advice on navigating the complexities of parenting an anxious chi…
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Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).0:00" Introduction2:20" ROOTS of Self-Criticism4:07" Journal Exercises that help6:00" Strategies to get at the ROOTS7:44" Spiritual & Psychological ways to UPROOT11:26" Changing Self-Talk15:00" Forgiving Yourself & Others20:20" Positive Supports22:10" Q …
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In this episode, we're getting into some solid strategies to help out kids dealing with negative self-talk. We tackle the challenges of the tween and early teen years, discuss the impact of social anxiety, and give parents some practical tips to support their anxious children.By Dawn Friedman MSEd
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Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.0:00" Introduction2:08" Why people devalue their emotions3:28" The results of ignoring emotion7:00" The emotion of anger and how to handle it16:25" Speaking up in a healthy way will help you build self-confidence17:20" The …
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This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction2:52" Definition4:20" The purpose of emotions and need for E.Q.6:30" The benefits of improving your E.Q. (Emotional Intelligence)9:15" Ways to determine your EQHere is the l…
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I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer!✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly…
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Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health.0:00" Introduction2:19" Quiz and Answers8:30" God's desire for friendship with you10:20" Emotional Obstacles14:22" Prayer to Remove ObstaclesThis is episode #121 in my podcast "Life Without Baggage."✅ Important Lin…
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You can increase your ability to understand God and the Bible. This short video tells you how. ✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: …
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This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction2:10" Childhood experiences and toxic emotion4:35" Attitudes about ourselves, God, and others7:50" Expectations we develop9:30" Choices we make come out of those attitudes and expectations10:10" Coping can be healthy…
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This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Websi…
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This episode looks at the spiritual climate and blinders over people, families, and geographic areas when we try to change. 0:00" Introduction2:00" What is a bondage?5:17" Spiritual climates7:20" Good and Bad Yokes / (Bonds)10:05" We can position ourselves for Breakthrough✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@C…
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This video podcast looks at the PEACE, POWER, and Confidence that we can have as we learn to access our faith. 0:00" Introduction to the episode2:18" Areas that people find difficult3:20" God offers PEACE and POWER4:20" Bible verses that give us Strength and Confidence9:40" STEPS to Overcome15:49" Prayer✅ Subscribe To My YouTube Channel For More Vi…
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Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author. 0:00" Introduction2:20" Why we want to deepen our connection to the Holy Spirit4:44" Re…
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Happy Mother's Day! This is a special video commemorating my grandmother, Antoinette Didato, and celebrating the way that God hears our prayers.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: …
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This week's video podcast exposes the 3 TYPES of BARRIERS to emotional freedom and 9 PERSONAL Indicators that there is an underlying issue that needs attention. 0:00" Introduction and Recap4:45" Barrier of Culture9:40" Barrier of Generational Patterns11:10" Family Barriers14:50" Personal Barriers✅ Important Links: 👉 Books on Amazon: https://bit.ly/…
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This video podcast looks at the supernatural PEACE, Power for Coping & Joy that the Lord offers us when we lean into Him each day. But we need to know how to recognize "pseudo" Jesus in cultural practices and spirituality. 0:00" Introduction2:38" The role of faith in developing peace and coping skills7:10" Freedom in spirit, soul, and body8:23" Pow…
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God has given you unique gifts, purpose dreams, and destiny. This is an excerpt from Episode #9 in the series, "Gifts from Heaven."✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.pag…
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These are strategies and principles of how to use your prayer time to build greater peace, joy, and power into your life. 0:00" Introduction2:45" Definitions and Imagery for Spiritual Rest6:36" Listening in Prayer7:00" Creativity10:20" Power 12:23" Peace👉 Books on Amazon: https://bit.ly/48x5M2V Here is a link to the Spotify episode on Creativity: h…
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Most people don't know that the Holy Spirit empower us with supernatural wisdom, creativity, and strategies to succeed. This is an updated video version of podcast #9 "Life Without Baggage".✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: http…
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