This question is less important than the asker thought it was and I use this episode to explain why. I also talk a little bit about why it's ok if two households are handling the anxiety diffrently (mostly because there's not necessarily anything we can do about it)!

Specifically? Help your teen get more sleep! It's my number one wish for ALL anxious kids and other humans! Learn more this week on The Child Anxiety FAQBy Dawn Friedman MSEd

Poor self esteem is super common in child anxiety and no wonder -- anxiety upends our ability to do the things they want to do or that are expected of them. Let's talk about what we can do as loving, supportive parents.By Dawn Friedman MSEd

I have several tips, mostly about finding new ways to consider what parenting an anxious child is supposed to be, which might help you feel less pressured to "fix" things.By Dawn Friedman MSEd

We interrogate this whole idea of manipulation, look at child development, and talk about better ways to consider the situation.By Dawn Friedman MSEd

A parent contacted me about an 8-year old whose separation anxiety means their child meltsdown every time she tries to leave the house. We talk about what we need to know and give a brief overview on how what we're doing might unintentionally be encouraging meltdowns (and what to do instead).By Dawn Friedman MSEd

Because there was so little detail offered in this question it gave me the chance to explain what we need to know and why we need to know it to hopefully offer some ideas about next steps for listeners.By Dawn Friedman MSEd

By Dawn Friedman MSEd

This week we discuss "coping" and how sometimes parents misunderstand what that means.By Dawn Friedman MSEd

The person who asked this question is trying to figure out if the anxiety she's seeing in her child is just due to a specific situation or a sign that her child is more generally anxious. I share some thoughts about how to figure that out.By Dawn Friedman MSEd

Parents reach out for help because they need their anxious child to learn to not be anxious or to handle their anxiety more effectively. But we can't make our anxious child or even want to change. What we can do is focus on our own change. In this week's episode, we dig into this uncomfortable truth.…

This question from a listener gives us the opportunity to talk about some of the details we need to know to appropriate address our individual child's anxiety, especially around things like school refusal.

This week I explain why it almost doesn't matter whose anxiety started the anxious patterns in the family because the intervention is the same -- at least to start. Also if you'd like to sign up for the free webinar "Tell Me It Will Be OK: How to Talk About Your Child's Anxiety (without making things worse)" just head here: ChildAnxietySupport.com/…

This week we explore parental concern in regards to child anxiety and what it means if the child is anxious and what if it means if they aren't (or at least if they aren't clinically anxious). Remember to reach out to me if you have further questions!By Dawn Friedman MSEd

This week we talk about how we can support our anxious child and help them feel validated without joining them in their anxiety.By Dawn Friedman MSEd

We talk about what panic attacks are; discuss panic disorder; and get into some of the controversy and complications around the issue.By Dawn Friedman MSEd

I get a lot of questions about homeschooling for kids with social anxiety or separation anxiety. Get my take on this week's episode of The Child Anxiety FAQ!By Dawn Friedman MSEd

We talk about what you can do FOR YOU to best help your anxious child with a promise to get into more specifics in future episodes.

On this week's episode I share common signs that a child might be struggling with anxiety. I talk about somatic symptoms and behavioral symptoms and how to tell the difference between productive anxiety and anxiety that's become problematic.By Dawn Friedman MSEd

Short answer? No. Long answer? That's what this episode is all about!By Dawn Friedman MSEd

I usually get a version of this question asking about diet, supplements, or herbal remedies. I explain why I'm not the right person to answer THAT and why I am the right person to talk about other forms of natural child anxiety treatment.

Today we go over ways to tune into our dysregulated child's calm between anxious moments to better head off anxiety meltdowns.By Dawn Friedman MSEd

In this podcast I gave a shout out to some of my favorite people, namely, librarians, Mr. Rogers and child life specialists!By Dawn Friedman MSEd

Based on a question I got on TikTok, I address how to support an anxious child in learning to cope when they have no interest in learning to cope. We pay particular attention to the type of child who is private about their struggles.By Dawn Friedman MSEd

A big topic that's hard to cover in a quick podcast but in general, it's appropriate to help kids live up to expectations that will serve them as they grow.By Dawn Friedman MSEd

We look briefly at the DC: 0-5: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood to consider anxiety in toddlers and discuss how this can align with an irritable temperament.By Dawn Friedman MSEd

After getting inundated with that question on the comments to a TikTok post, I figured it was time to do a down and dirty explanation of avoiding avoidance and going towards the things that make our kids anxious.By Dawn Friedman MSEd

I respond to a longer question a listener had about her 10-year old refusing to sleep alone with some general thoughts about gentle parenting and child anxiety. For more specific support, my Child Anxiety Support program is always here for you and your family!By Dawn Friedman MSEd

This episode offers a special message to the parent who's feeling guilty about the struggles of their anxious child or teen.By Dawn Friedman MSEd

We talk about the difference between anxious tantrums and meltdowns and talk about first steps for learning how to deal with them.By Dawn Friedman MSEd

Reassuring is the stickiest and the sneakiest of the parenting pitfalls. Let's talk about getting out of the reassurance loop!By Dawn Friedman MSEd

I appreciate this question from a parent who's been listening to the podcast and says she doesn't mind being stuck in the Parenting PItfalls and wanted to know what I had to say about that. My answer might surprise you.By Dawn Friedman MSEd

Since anxiety doesn't really have a cure -- because anxious brains are gonna be anxious -- what can parents expect from successful child anxiety treatment?By Dawn Friedman MSEd

We take a look at gentle parenting, conscious parenting, respectful parenting, attachment parenting -- whatever term you use -- and consider how it impacts child anxiety and child anxiety treatment. I mention Parenting Pitfalls and remember you can take the quiz at http://ChildAnxietySupport.com/quiz…

On this week's episode we do a quick dive into the controversies around the PDA diagnosis then jump to how it relates to anxiety treatment. You can check out the PDA webinar I mention on the show by going to ChildAnxietySupport.com/demands and use the code PODCAST to get 50% off the $27 training.By Dawn Friedman MSEd

This question comes up for parents who are concerned that giving their child a diagnosis may limit their functioning in some way. We explore it and discuss the reasons for being explicit with kids about their anxiety.By Dawn Friedman MSEd

Tackling child anxiety has two tasks. The first is to confront the anxiety. The second is learning the cognitive behavioral tools to manage anxiety. We talk about that second task this week on The Child Anxiety FAQ.By Dawn Friedman MSEd

Think of learning to manage your child's anxiety like learning to cook. We dive into that metaphor to explain just why it might be messier than you think and why that's just fine.By Dawn Friedman MSEd

This week we talk about how child anxiety is always a family systems issue and how we can shift the system by shifting our own behavior whether or not our child is motivated to change.By Dawn Friedman MSEd

It can be difficult to understand the differences between a shy child, an introverted child, and a socially anxious child especially when those things overlap. In this week's episode we look at ways to determine whether a child's reluctance to be social is their natural way of functioning or if it might be cause for concern.…

Today we explore the difference between accommodations and support using the definition from the study cited below, which is "changes in parents’ behavior in attempts to prevent or reduce child distress." Johanna Thompson-Hollands, Caroline E. Kerns, Donna B. Pincus, Jonathan S. Comer, Parental accommodation of child anxiety and related symptoms: R…

This week we discuss what mindfulness is, how it works, how it helps child anxiety, and how to do it. I also invite you to get my free 7-day Get Yourself Grounded email course by taking the Parenting Pitfalls quiz at http://ChildAnxietySupport.com/quizBy Dawn Friedman MSEd

This week I talk about anxiety in the context of a post traumatic stress disorder diagnosis and discuss how it should be addressed. I mention EMDRIA.org in the podcast and wanted to be sure to include a link. You can also read more about the other treatments I mention here: TF-CBT (this links to a PDF published by The National Child Traumatic Stres…

This episode is a response to a listener having a tough time and I hope they hear it and find comfort in the answer. And if you, too, are needing support right now, I hope it speaks to you and makes your way a little easier.By Dawn Friedman MSEd

This week’s question is meant to address the concerns of parents who contact me and say they’ve tried to get their child help and it isn’t working or it hasn’t worked and they’re asking me what to do next. So I’m squishing all of these questions together into one to talk about the things that get in the way of child anxiety treatment.…

The short answer is yes, social media absolutely can cause teen anxiety so I use this episode to talk about what parents can -- and should -- do about it. I mention the report: The Common Sense Census published by the Center on Media and Human Development at Northwestern University, which you can download as a PDF here: https://www.commonsensemedia…

While the answer to this question is out of my professional scope of practice, I was able to find information in a literature review specifically about the member's question in regards to vitamin D, which you can find here: The Influence of Vitamin D Intake and Status on Mental Health in Children: A Systematic Review We talk about that and also use…

This week I explain why we need to reframe the question "How do I explain to my anxious child that they don't need to be scared" to "How do I help my anxious child cope with their fear when they are scared?"By Dawn Friedman MSEd