Best Mindfulparenting Podcasts (2024)

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How can I create a bedtime routine that helps my anxious child feel more secure and comfortable? 8:55

19m ago8:55

8:55

Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback …

1
What are some tangible signs that my child's anxiety is impacting their sleep? 7:32

7d ago7:32

7:32

In this episode of The Child Anxiety FAQ, we talk about the tangible signs that a child's anxiety is impacting their sleep. Drawing from my extensive experience working with children and families, I explain how to recognize when anxiety is affecting a child's ability to sleep well. I also highlight the importance of addressing sleep issues alongsid…

1
How can I prioritize both my child's sleep needs and my own well-being as a parent without feeling guilty or overwhelmed? 10:19

16d ago10:19

10:19

This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial…

1
How do I know if my anxious child is having typical sleep struggles or something more serious? 8:42

6d ago8:42

8:42

In this episode of The Child Anxiety Back podcast, we dive into the topic of sleep and child anxiety. We address a common concern: how to distinguish between typical sleep struggles and something more serious. I emphasize the importance of recognizing the validity of a child's sleep struggles and discusses the strong link between child anxiety and …

1
What are some ways to set limits and consequences for my anxious child's behavior without causing shame or distress? 2 13:26

19d ago13:26

13:26

In this week's episode of The Child Anxiety FAQ, we continue to explore the delicate balance of setting limits and consequences for anxious children without causing shame or distress. Addressing feedback from previous episodes, I delve into the challenge of protecting both the anxious child and their family members from the natural consequences of …

1
What are some ways to set limits for my anxious child's behavior without causing shame or distress? 17:48

1M ago17:48

17:48

In this episode of The Child Anxiety FAQ, we challenge the notion of avoiding distress and emphasizes the importance of helping children learn to cope with discomfort, a fundamental tool in managing anxiety. We explore the difference between punishment and consequences, emphasizing the effectiveness of logical consequences in guiding children's dec…

1
I am super busy, how can I prioritize working on my child's anxiety? 13:21

1M ago13:21

13:21

This week's question is a common one: "I am super busy. How can I prioritize working on my child's anxiety?" In this episode, we'll explore the importance of addressing anxiety, finding the time to do so, and a unique program designed to work with busy parents. So, if you've been wondering how to make anxiety a priority in your family's busy schedu…

1
How can I help my anxious child understand their feelings of resentment and blame toward me as a parent? 11:41

1M ago11:41

11:41

In this week's episode we talk about helping anxious children understand their feelings of resentment and blame toward their parents. As children navigate the tumultuous teen years and battle with anxiety, it's natural for them to push back against their parents. We discuss the complexities of this issue, providing understanding and guidance for pa…

1
How can I manage the guilt and emotional struggles that come with parenting an anxious child? 11:39

2M ago11:39

11:39

In this episode, we talk about how guilt can hinder decision-making and the importance of moving forward despite feeling guilty. I emphasize the significance of setting boundaries, managing anger, and maintaining loving connections with our anxious children. Tune in to gain practical advice on navigating the complexities of parenting an anxious chi…

1
What are some effective strategies to help my child when they engage in negative self-talk? 14:16

2M ago14:16

14:16

In this episode, we're getting into some solid strategies to help out kids dealing with negative self-talk. We tackle the challenges of the tween and early teen years, discuss the impact of social anxiety, and give parents some practical tips to support their anxious children.By Dawn Friedman MSEd

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What are some practical strategies for reorienting myself to a less anxious mindset so I can better support my child? 10:29

2M ago10:29

10:29

This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.

1
How can I identify specific areas to work on with my anxious child without overwhelming them? 12:32

2M ago12:32

12:32

This week I share insights on disrupting anxiety patterns, identifying manageable starting points, and honoring both parental and child capacities.By Dawn Friedman MSEd

1
What do I do when I'm not enjoying my anxious child? 8:35

2M ago8:35

8:35

This is such a painful place to be! But pain can also be the motivation we need to revisit what we're doing and start doing something different! Mostly I want to reassure you that loving your kids doesn't mean you'll always love parenting those kids and that's ok.By Dawn Friedman MSEd

1
How do I help my anxious child process their feelings? 11:28

3M ago11:28

11:28

You know what's hard about this one? Well, first not all anxious kids WANT to process their feelings and second sometimes processing their feelings gets them stuck. Learn more on this week's episode of The Child Anxiety FAQBy Dawn Friedman MSEd

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Think and Receive Miracles with Best Selling Author Spiritual Coach & Vedic Astrologer Lalitha Donatella Riback 50:15

3M ago50:15

50:15

In this episode Katie has a deep conversation with Lalitha about her new book Think and Receive Miracles. Lalitha Donatella Riback, International Bestselling Author, Life Coach, Speaker, Entrepreneur, Vedic Astrologer and Meditation Teacher. Lalitha is a researcher of human consciousness who has dedicated the last two decades to guiding people to t…

1
What did I do to cause my child's anxiety? 9:30

3M ago9:30

9:30

Spoiler alert -- you're not the cause but yes, you are the solution. Both things can be true! I talk about the fallacy that a child's diagnosis ALWAYS goes back to what the parents are doing. Nonsense!

1
Is my anxiety causing my child's anxiety? 8:35

3M ago8:35

8:35

This question is less important than the asker thought it was and I use this episode to explain why. I also talk a little bit about why it's ok if two households are handling the anxiety diffrently (mostly because there's not necessarily anything we can do about it)!

1
What are some specific tips you have for parents of anxious teens? 9:50

3M ago9:50

9:50

Specifically? Help your teen get more sleep! It's my number one wish for ALL anxious kids and other humans! Learn more this week on The Child Anxiety FAQBy Dawn Friedman MSEd

1
What can I do about my anxious child's low self esteem? 10:25

4M ago10:25

10:25

Poor self esteem is super common in child anxiety and no wonder -- anxiety upends our ability to do the things they want to do or that are expected of them. Let's talk about what we can do as loving, supportive parents.By Dawn Friedman MSEd

1
Money Mindset and Intuition with Creator of the My Million Dollar Experiment Joanna Hunter 1:04:22

3M ago1:04:22

1:04:22

In this episode, join Katie and Joanna Hunter as they dive into the captivating topic of the Energy of Money! Not only does Joanna ask thought-provoking questions, but you'll also get the chance to uncover why Katie has embarked on a profound inner journey to heal her money wounds. Together, they reflect on their transformative journey, sharing the…

1
Do you have any tips for an overwhelmed parent dealing with my child's anxiety? the child anxiety FAQ episode 96 8:49

4M ago8:49

8:49

I have several tips, mostly about finding new ways to consider what parenting an anxious child is supposed to be, which might help you feel less pressured to "fix" things.By Dawn Friedman MSEd

1
How do I know if my anxious child is just being manipulative? 12:42

4M ago12:42

12:42

We interrogate this whole idea of manipulation, look at child development, and talk about better ways to consider the situation.By Dawn Friedman MSEd

1
How can a parent deal with acting out behaviors in their anxious child? 12:59

5M ago12:59

12:59

A parent contacted me about an 8-year old whose separation anxiety means their child meltsdown every time she tries to leave the house. We talk about what we need to know and give a brief overview on how what we're doing might unintentionally be encouraging meltdowns (and what to do instead).By Dawn Friedman MSEd

1
Universal Laws in Life and Business with Best-Selling Author and PR Expert Mark Stephen Pooler. 22:29

5M ago22:29

22:29

Mark Stephen Pooler is the Founder, Editor in Chief, Media & News Publisher of MSP News Global. Mark oversees the company’s media business, as well as its intersection with global business leaders. Prior to forming MSP News Global in 2020, Mark spent his time as a Professional Speaker, International Bestselling Author, Radio/TV Host, and PR & Media…

1
Homeschool made my child's social anxiety worse. Now what? 8:49

5M ago8:49

8:49

Because there was so little detail offered in this question it gave me the chance to explain what we need to know and why we need to know it to hopefully offer some ideas about next steps for listeners.By Dawn Friedman MSEd

1
Is social anxiety disorder caused by trauma and bullying? 12:09

5M ago12:09

12:09

By Dawn Friedman MSEd

1
Memoirs of a Mystic in Training Author and Spiritual Guide Melissa Amos 40:12

5M ago40:12

40:12

In this episode Katie and Melissa discuss all things spiritual and Soul around the topic The Energy of Money. Melissa Amos helps the spiritually curious all around the world cultivate their Spirituality, embrace their intuition and break free from past restrictions, so they can live a life of meaning and purpose. Qualified as a Soul Transformation …

8M ago8:18

8:18

1
What are some signs that a child has anxiety? 10:16

9M ago10:16

10:16

On this week's episode I share common signs that a child might be struggling with anxiety. I talk about somatic symptoms and behavioral symptoms and how to tell the difference between productive anxiety and anxiety that's become problematic.By Dawn Friedman MSEd

1
Redefining Wealth to Receive Tenfold with Multi-faceted Entrepreneur Katerina Barrie 1:14:07

8M ago1:14:07

1:14:07

In this captivating podcast episode, Katie and Katerina delved into the fascinating topic of the energy of money. They explored Katerina's transformative experience with money folds, in which Katie actively participated. Katerina graciously answered thought-provoking questions that shed light on the impact of money on business and mindset. They sha…

1
Does an anxious parent make an anxious child? 9:38

9M ago9:38

9:38

Short answer? No. Long answer? That's what this episode is all about!By Dawn Friedman MSEd

1
How can I treat my child's anxiety naturally? 7:24

9M ago7:24

7:24

I usually get a version of this question asking about diet, supplements, or herbal remedies. I explain why I'm not the right person to answer THAT and why I am the right person to talk about other forms of natural child anxiety treatment.

1
Are there techniques for teaching emotional regulation to anxious children? 9:11

9M ago9:11

9:11

Today we go over ways to tune into our dysregulated child's calm between anxious moments to better head off anxiety meltdowns.By Dawn Friedman MSEd

1
Soulful Poems Special Episode 8:05

9M ago8:05

8:05

The wait is almost over! Get ready to immerse yourself in the captivating world of poetry with our upcoming book launch! We've created a special episode just for our Podcast Listeners. We are thrilled to announce that our poetry collaboration, featuring the incredible works of 22 talented poets, is just around the corner! Join us in celebrating thi…

1
How do I talk to my anxious child about death? 8:06

10M ago8:06

8:06

In this podcast I gave a shout out to some of my favorite people, namely, librarians, Mr. Rogers and child life specialists!By Dawn Friedman MSEd

1
How do I help my anxious child learn to cope without making them feel like they need to be fixed? 8:00

10M ago8:00

8:00

Based on a question I got on TikTok, I address how to support an anxious child in learning to cope when they have no interest in learning to cope. We pay particular attention to the type of child who is private about their struggles.By Dawn Friedman MSEd

1
The Abundance Activation with Visionary Artist Ivan Rose Potter 1:33:24

10M ago1:33:24

1:33:24

Join us for an insightful podcast interview with Ivan, a Visionary Artist and Philanthropist who has achieved remarkable financial success while staying true to their authentic self. In this episode, Ivan shares valuable insights and practices that have helped them manifest abundance in both their personal life and business. Ivan delves into the si…

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