"Welcome to eFFray Studios, your ultimate destination for podcasting excellence! Whether you're a seasoned pro or just starting, we've got you covered. Our studio offers top-notch equipment, expert production assistance, and creative support to bring your podcast ideas to life. Join us and make your podcast dreams a reality!" Enjoy some of the shows hosted by eFFray!!
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"Tune into 'The Firehouse' on WRHU 88.7 FM, a show dedicated to the heartbeat of New York's volunteer fire departments. Experience firsthand stories of bravery, community, and unyielding spirit."
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1
Black People Hate Dogs? /Bronny James, Nepotism? Chris Brown Backstage -Supa Fresh Experience S3-EP6
54:01
54:01
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Bronny Going to the Lakers: Nepotism? "Bronny's Lakers signing sparks debate: talent or father's influence? Fans question if nepotism plays a role." Chris Brown Ruining Relationships: "Chris Brown's backstage photos with fans spark controversy, leading to accusations of disrespecting boundaries and damaging relationships." Black People Are Not Dog …
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Uniondale Fire Department- John Skelly on "The Firehouse"- WRHU 88.7 FM S2 EP4
30:36
30:36
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Sitting in the firehouse is Ex-Chief John Skelly. Born in Brooklyn, NY, in 1963, his family moved to Long Island in the early summer of 1964. John has been a lifelong resident of Uniondale for nearly 60 years, where he experienced many of his "firsts"—first friends, first school, first job, and countless cherished childhood memories. In early 2002,…
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SPECIAL EPISODE!! Tamiyka Porter Questions Supa and Fresh intensely -Supa Fresh Experience S3-EP5
1:18:18
1:18:18
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In this special episode of The Supa Fresh Experience, featuring Tamiyka Porter, hosts Supa and Fresh are put on the spot with a series of candid questions about relationships, offering personal insights and sparking engaging discussions on love, life, and partnership. "Join two charismatic black men, in their 40’s, as they dive into lively discussi…
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Uniondale Fire Department- Harold Long on "The Firehouse"- WRHU 88.7 FM S2 EP3
32:18
32:18
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Sitting with him in the firehouse today is Harold Long, who proudly holds the title of Ex-Chief after decades of distinguished service. He is currently an active member of the Uniondale Fire Department, where he has served for 27 years. Alongside his duties at the fire department, Long has also been an Emergency Medical Technician (EMT) with the Fi…
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Big D$K positions/Should women raise children alone?/Who you voting 4? -Supa Fresh Experience S3-EP4
54:20
54:20
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*Big D$K positions: Positions that enhance sexual pleasure and intimacy, often focusing on deeper penetration and greater physical connection. Blue Chew: Using sex enhancement products: Various products, such as pills or devices, used to enhance sexual performance or pleasure for individuals. Should women raise children alone? The debate on whether…
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Lakeview Fire Department- Heather Senti on "The Firehouse"- WRHU 88.7 FM S2 EP2
32:53
32:53
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Sitting with me in the firehouse is Ex-Chief Heather Senti of the Lakeview Fire Department exemplifies hard work and dedication. Born into a family with a long history in the Lakeview Fire Department, Heather grew up surrounded by the values of service and community. Her family all served before her, creating a legacy that Heather was inspired to f…
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Do Black Women Serve Men Food Anymore? / Wait to Eat on Date? -Supa Fresh Experience S3-EP3
49:27
49:27
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Wannabe Supervisor vs. Work Snitch: Both negative, but a work snitch might create more distrust and disruption than an overeager wannabe supervisor. Do Black Women Serve Their Men Food Anymore?: Exploring changing dynamics in relationships; whether traditional practices of serving food are maintained in contemporary Black households. What Type of S…
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PART 2!! Uniondale Fire Department- Jessica Ellerbe on "The Firehouse"- WRHU 88.7 FM
32:26
32:26
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Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …
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SUPA Tells a Story/Black Man Fired Student Over Hair Styling-Supa Fresh Experience S3-EP2
57:24
57:24
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SUPA Tells a Story of His Mishap "SUPA narrates a humorous, unexpected personal mishap story." Black Man Fired for Allowing Students to Style His Hair "Educator dismissed after students style his hair, sparking debate." Do You Save Money? "Exploring personal savings habits and financial advice effectiveness." Kendrick and Drake: Is It Over? "End of…
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Uniondale Fire Department- Jessica Ellerbe {PART 1} on "The Firehouse"- WRHU 88.7 FM
27:09
27:09
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Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …
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Uniondale Fire Department- Fitzroy Morgan on "The Firehouse"- WRHU 88.7 FM
31:27
31:27
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Sitting with me in the firehouse is Fitzroy Morgan, a Uniondale volunteer firefighter and EMT in EMS and Rescue Company 1. Fitzroy not only excels in his role but also speaks on recruitment, fire prevention, preparedness, and other vital topics. Our conversation delves into the unique challenges of firefighting and rescue operations in residential …
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1
WE ARE BACK!!!/Sexy Red an industry plant?/White people family reunions-Supa Fresh Experience S3-EP1
37:13
37:13
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1. **Is Sexy Red an Industry Plant to Hurt Black Americans?:** Inquiring if 'Sexy Redd' is strategically placed to negatively impact Black communities. 2. **Do White People Have Family Reunions?:** Investigating if family reunions are a prevalent custom within various white communities. 3. **Season 3 is Finally Here:** Announcement marking the laun…
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Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
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Freeport Fire Department- Renand Accius on "The Firehouse"- WRHU 88.7 FM
31:28
31:28
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Sitting with me in 'The Firehouse' on WRHU 88.7 FM, is none other than Renand Accius, a distinguished firefighter from the Freeport Fire Department Truck 1 and also a part of FDNY. Today, Renand takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the profound sense o…
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Freeport Fire Department- Kevin Madigan on "The Firehouse"- WRHU 88.7 FM
33:32
33:32
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Sitting with me in the firehouse is Kevin Madigan, fondly known as K-Mad, representing Freeport Fire Department's Hose Company #4. Alongside his firefighting duties, Kevin is the proud owner of K2M Photography, specializing in fire photography. Today, he offers insights into his multifaceted role, shedding light on the challenges and rewards of fir…
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Watering Self Love-S2: Ep. 15 – Here’s a healthy boundary you didn’t know you needed
8:24
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One day, as I went deeper into the TikTok rabbit hole, I came across a video where a woman discussed conversational boundaries. My first thought was ‘What the heck is a conversational boundary?’ Nevertheless, after listening to the video I learned that setting conversational boundaries not only ensures I express what topics I'm not comfortable disc…
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Uniondale Fire Department- Lamont Evans on "The Firehouse"- WRHU 88.7 FM
32:14
32:14
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Sitting with me in the firehouse is Lamont Evans, a respected firefighter from Truck Company 4, within the Uniondale Fire Department. Lamont also serves on the Disaster Preparedness Committee, adding depth to his insights. Today, he reflects on his experiences, including his response to the 9/11 attacks. We'll explore the unique challenges of his r…
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Watering Self Love-S2: Ep. 14 - The best way to improve your quality of life
6:33
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In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like maki…
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Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
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Lakeview Fire Department- Darnell Perrien on "The Firehouse"- WRHU 88.7 FM
30:59
30:59
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Sitting with me in the firehouse is Darnell Perrien, a firefighter at Republic Airport and a Volunteer of the Lakeview Fire Department. This conversation is particularly intriguing because firefighting and rescue operations at an airport pose unique challenges distinct from those in residential or commercial settings. Darnell's experiences shed lig…
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Watering Self Love-S2: E13 – A self-motivation quote you should always keep in mind
6:38
6:38
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As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote. Share the episode link here: https://youtu.be/rAiD…
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Ocean Beach Fire Department on Fire Island-Glen Roesch on "The Firehouse"- WRHU 88.7 FM
30:28
30:28
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Sitting with me in the firehouse for this episode of 'The Firehouse' on WRHU 88.7 FM is Glen Roesch, a dedicated firefighter from the Ocean Beach Fire Department on Fire Island. Today, Glen offers an exclusive insight into the distinct challenges and experiences of firefighting on Fire Island—a situation most people are unfamiliar with. He shares t…
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Watering Self Love-S2: E12–Aging gracefully is simple with this key tip!
8:02
8:02
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Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully. To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get …
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"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Peek, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and…
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Watering Self Love-S2: E11 – Controlling your emotions and what that really means
8:45
8:45
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When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more. To hear more topics aligned with self-love, subscribe to Danielle Beckf…
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"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Eric Turner, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Eric takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the…
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Watering Self Love-S2: E10– Key gems on successfully navigating mentorship
28:51
28:51
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It’s no coincidence that every successful person in my life, and likely in yours, has a mentor. Having a trusted adviser has statistically been proven to build self-confidence and foster meaningful connections that correlate to a successful career. So if you haven’t figured out the value of mentorship, head to Danielle Beckford’s YouTube channel @d…
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"NY Quake"-Shaken, Not Stirred/Junk Food as Child Abuse?/ Baby Kia -Supa Fresh Experience S2-EP.10
50:08
50:08
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"Shaking up 2024: NY's unexpected dance with an earthquake. "J. Cole and Kendrick Lamar in a lyrical boxing ring. Who will take the crown? "Debating whether feeding children junk food constitutes abuse, considering nutritional impacts, parental responsibility, and societal pressures." "A nostalgic journey through growing up black, framed as a game …
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"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Crayton, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, …
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Watering Self Love-S2: E9 – A ‘Put yourself first’ quote you should remember
5:09
5:09
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As the Self-help Author Keysha Jade says, “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.” In this episode, listen to why putting yourself first is not only an essential part of self-care but an act of self-love that can have a direct impact on your health. To hear more topics aligned with self-love, subscri…
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Who rides shotgun? Partner or opposite-sex best friend? / "No DIDDY" -Supa Fresh Experience S2-EP.9
50:52
50:52
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Who Rides Shotgun? Partner or Opposite-Sex Best Friend? "Navigating the shotgun seat: love versus friendship on every ride." NO DIDDY: The Diddy Saga "Unraveling the drama: Inside the tumultuous journey of Diddy." If Your Partner Hit the Lotto, Would You Allow Them to Have an Open Relationship? "Lotto win dilemma: Wealth's impact on love and openne…
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Watering Self Love S2: E8- Why it's important to master the art form of shifting your mindset
5:11
5:11
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Learning to redirect your energy towards the things you can control is indeed an art form. Hear how this skill can benefit you whether you’re in a valley season or on the hilltop in today’s episode of Watering Self-love. To hear more topics aligned with self-love, subscribe to my channel to get uninterrupted episodes of Watering Self-love! This pod…
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"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…
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Watering Self Love S2: E7 – Why it’s crucial to check on your people
7:04
7:04
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Trigger warning: In this episode, I discuss suicide. (Should pop up at the beginning of the episode (after the intro) In today's episode of Watering Self-love learn how small gestures like giving a calling or a hug can make an enormous impact in a person’s life. Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, p…
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Are you honest with your side piece? / Draya and Jalen? -Supa Fresh Experience S2-EP.8
1:05:20
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Navigating Shadows: Honesty in Hidden Relationships "Exploring the intricate dance of honesty within side relationships. What truths are we obligated to share outside main partnerships?" Expectations Unveiled: Seeking Fulfillment Together "Diving into relationship dynamics: uncovering core expectations from partners for a deeply satisfying, emotion…
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Watering Self-love S2: E6 – The importance of evaluating how you show up in your relationships
7:04
7:04
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Hear how an episode of #JemeleHillisUnbothered helped me realize my struggle with retaining valuable friendships in today’s episode of Watering Self-love. Learn why it’s crucial to evaluate how you show up in your relationships and how friend groups, like sister circles, can make a difference in your life. Sources mentioned: Forbes article Marriage…
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"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…
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Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
…
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1
Watering Self-love S2 E5 -Why we should encourage sharing our testimon
6:52
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Welcome to Watering Self Love: a podcast celebrating self-love in all areas of life! Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios
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Dating within Tax Brackets/ Taking One for the Team -Supa Fresh Experience S2-EP.7
58:54
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1. **Dating within Tax Brackets:** "Promotes financial compatibility and understanding, potentially reducing conflict over money matters in relationships." 2. **Taking One for the Team:** "Sacrificing personal interest or comfort for the group's benefit, often enhancing team unity and achieving common goals." 3. **Splitting Lottery Winnings with Si…
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Watering Self-love S2: E4 – Removing limitations on your milestones
2:25
2:25
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Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios
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What would you do if your wife's side dude hit her? /Poly life? -Supa Fresh Experience S2-EP.6
1:03:17
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"Navigating New Beginnings: Dating After Divorce or With Kids" - Embracing complex dynamics, shared responsibilities, and the journey of blended family life. "When Betrayal Leads to Harm: Handling Infidelity and Violence" - Strategies for coping with betrayal, ensuring safety, and healing from emotional and physical trauma. "The Great Debate: Paper…
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"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…
…
continue reading
Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
…
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1
Watering Self-love S2: E3 – Knowing the value you bring to the table
2:42
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Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios
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1
Are you born gay or is it acquired? / Beyonce or NAH? - Supa Fresh Experience S2-EP.5
1:05:20
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- **Are you born gay or is it acquired? ** "Complex interplay of genetics, environment, and individual experiences; not solely one factor." - **Interracial dating** "Celebration of love beyond racial boundaries, promoting diversity and understanding across cultures." or NAH? - **Beyoncé? Yes or no** "Talented, influential artist with a significant …
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Watering Self-love S2: E2 – Celebrating you and your small wins
2:18
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Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios
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"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…
…
continue reading
Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
…
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1
Watering Self-love S2: E1 – Giving yourself Grace to move forward
2:06
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Welcome to Watering Self Love: a podcast celebrating self-love in all areas of life! Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios
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