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Tea & Trails

Edwina Sutton & Gary Thwaites

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Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Please join our Facebook Group. Please reach out if you would like to be involved! - hello@teaandtrails.com
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No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on! Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race n…
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Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section…
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Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race! Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hydration and …
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This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains. Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hyd…
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INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time. Precision Fuel & Hydration h…
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This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance. Pic …
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Huw Williams & Sophie Power - The SheUltra™️ - Episode 69 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel an…
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Carmine De Grandis - 3 Peaks Challenge - Episode 68 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elec…
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Gary Thwaites - Manchester Marathon - Episode 67 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electro…
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Edwina Sutton - SILVA Northern Traverse - Episode 66 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and ele…
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James Nobles - SILVA Northern Traverse - Episode 65 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elec…
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Emily Arrell - Sports Scientist - Episode 64 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolyte…
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Ian Williams - Fetch Everyone - Episode 61 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes …
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Fran Blackett - Fell & Trail Navigation - Episode 60 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and ele…
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Lucy Gossage - 2024 Winter Spine Race - Episode 59 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elect…
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Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of…
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Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of f…
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Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56 Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5Zs Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for you…
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Mike Seaman - National Running Show - Tea & Trails - Episode 55 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of f…
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Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their …
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Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% o…
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Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their firs…
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Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out…
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Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Chec…
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Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails W…
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Nathan Marshall - Why We Run - Tea & Trails - Episode 48 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out a…
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Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch!…
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Basil Heaney - Into Ultra - Tea & Trails - Episode 46 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at -…
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Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it …
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Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://vis…
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Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch…
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Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Che…
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Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use th…
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Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use t…
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Eddie Sutton - Tot Dret - Tea & Trails - Episode 39 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hyd…
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Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use …
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Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their…
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Rachel Normand - Devil O' Highland Champ - Episode 36 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & H…
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The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use…
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The Tea and Trails Podcast - Episode 34 - Hannah Walsh - Breaking 250 Huge thank you to our show sponsors! Please show them some love via the links below. OMM - https://theomm.com/ We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANho…
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The Tea and Trails Podcast - Episode 33 - Gary Thwaites - Lakeland 100 - V50 Champ Huge thank you to our show sponsors! Please show them some love via the links below. OMM - https://theomm.com/ We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_2…
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The Tea and Trails Podcast - Episode 32 - David Parrish - Cape Wrath Ultra Winner We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI Please check out our Patreon group if you would like to suppor…
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The Tea and Trails Podcast - Episode 31 - Andy Berry - Lake District 24 Hour Fell Record We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI Please check out our Patreon group if you would like to…
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The Tea and Trails Podcast - Episode 30 - Jack Scott We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails Facebook - https://www.facebook.com/groups/1330576474428708 We'll interview trail runners from the front, back,…
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The Tea and Trails Podcast - Episode 29 - Dietitian - Endurance Athlete We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails Facebook - https://www.facebook.com/groups/1330576474428708 We'll interview trail runners fr…
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The Tea and Trails Podcast - Episode 28 - Grant Smalley - Ultra Trails Race Director We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails Facebook - https://www.facebook.com/groups/1330576474428708 We'll interview tra…
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The Tea and Trails Podcast - Episode 27 - Lizzie Wraith - Ultra Trails Snowdonia 100K Winner We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails Facebook - https://www.facebook.com/groups/1330576474428708 We'll inter…
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