HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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4 Sista's podcast: Elevating voices, empowering tales, and celebrating sisterhood with rhythm and resonance, delivering a symphony of shared experiences in every episode
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Shantera Chatman is focused on emPowHering YOU! This weekly podcast will use personal stories to discuss the importance of refining and owning your voice. Using her second book, emPowHering YOU as the blueprint, Shantera will occasionally speak with guests that have strong voices in their communities or industries to illustrate the importance of empowerment and dedication to oneself. It's a new day. It's time to embrace and emPowHer YOU! Be sure to SUBSCRIBE for your weekly dose of emPowHerment!
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This space is devoted to deconstructing all the tools and tactics that are successfully helping women land their dream jobs and the BIG paychecks. My goal here is to extract the tactics, tools, and routines you can easily use and implement. This includes recommending books, sites, strategies to implement, time-management tricks, and much more.
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Podcast for women of all backgrounds. A discussion on mental health, beauty (including pageant tips) and much more. The host, Kristy “Krississippi” is a mental health advocate and prevention specialist by trade but pageant/beauty connoisseur all of the time. EmpowHER Hour will bring you together in one hour and a half. Support this podcast: https://podcasters.spotify.com/pod/show/empowherpodcast/support
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The EmpowHER Podcast is a platform for women to come together to gain financial insight and strategies with a tribe of brilliant women. CERTIFIED FINANCIAL PLANNER ™️ Michelle Hipskind leads this monthly show. She educates on the many important aspects of financial planning and brings in additional professionals that provide advice in their areas of expertise, giving listeners access to the appropriate professionals that can help solve the problems many women face. In-person events are held ...
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The Inspired Entrepreneur Podcast is a podcast to empower entrepreneurs to take inspired action, grow their brand, and create a business and life they love! Every week your host Alli Elmunzer, business strategist and photographer, takes your behind the scenes of her business of 10 years as well as shares interviews with fellow entrepreneurs who share their knowledge, expertise, and actionable strategies to help you achieve your goals and dreams.
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Emily Scarratt, Mo Hunt & Elma Smit return for Season Four of The Good, The Scaz & The Rugby. Expect big guests, rugby chat and the usual rollercoaster of insight, laughter and tears.
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Welcome to Mindset 2 Mic, where we talk business, habits, routines, success and failures in our day to day! Always growing! Join us!
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Nehemiah cultivates character, leadership, and economic development for the African-American community through culturally grounded programs. This podcast shares stories and conversations from 30 years of experience, revealing the excellence and transformational secret sauce in action. Nehemiah demonstrates what community transformation looks like in an area with some of the worst racial disparities in the country.
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"EmpowerHer" is a groundbreaking podcast that delves deep into the myriad issues facing women today while striving to uplift and empower them. Hosted by a diverse array of inspiring women from various walks of life, each episode explores a range of topics, from gender equality and women's rights to personal development, career growth, and mental health. Through candid conversations, interviews with thought leaders, and expert insights, "EmpowerHer" provides a safe space for women to share th ...
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The PWR season is done & dusted. Mo and the Gloucester girls won, we had a party on the pitch, and now it’s time to wrap up our EmpowHER project, which aimed to connect uni rugby to the elite game. So on the show this week, Elma is joined by Mo & her mentee Em, as well as Scotland captain, Rachel Malcolm & her mentee Tash to discuss what your sock …
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Scientific Tips on Boosting Motivation in Ourselves and Others.By HER
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Tips on Optimizing Mental Health During this Election Year.By HER
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S4 Ep20: The Prem Final After Party 🎪
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Our Mo & her Circus came from behind to win back-to-back PWR titles on Saturday!! So, as Gloucester-Hartpury & Bristol Bears fans head to the M5 & the Sandy Park tractor attempts to take the posts down, Elma, Scaz, Mo & KDM wrap up the 2023/24 season on the pitch in the sunshine. They’re joined by fan favourite, Maud Muir (also known as Taylor Swif…
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Evaluating Women Friendships in the 21st Century.By HER
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Strap in for a nausey twenty three minutes of Premiership Women's Rugby Final build up… Scaz, Mo & Elma dissect Bristol & Gloucester-Hartpury’s match winning game plans & predict how they’re going to face off this Saturday at Sandy Park in the PWR Final.By Folding Pocket
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Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".By HER
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S4 Ep19: The Woman With All The PWR: Belinda Moore
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Our Mo & her Gloucester-Hartpury girls are off to Sandy Park this weekend to take on Bristol Bears in the PWR Final! So, the woman in charge of the league, Belinda Moore, CEO of the PWR, joins Elma, Scaz & Mo to discuss how the season’s gone & what the future looks like. EQP, funding, sponsorship, TV rights & what headhunters look like are all on t…
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The Relationship Between Exercise and Cancer in Science.By HER
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S4 Ep18: Semi-Final Week with The Circus
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Mo’s Gloucester-Hartpury fly-half & co-captain, Lleucu George & Zoe Aldcroft, join the gang to look ahead to their semi-final match up against Exeter Chiefs this Sunday. The girls congratulate Scaz on her big mini-league win before discussing leadership, mechanical bulls & what might be this season. Get ready to RTT with The Circus’ brain trust.…
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The Significance of Recovery to Women's Exercise.By HER
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S4 Ep17: Going For Gold With The GB7s Girls
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With the Paris Olympics around the corner & the final stop on the Sevens Series in Madrid this weekend, the girls are joined by two of GB7s finest... Abbie Brown & Jasmine Joyce-Butchers. The girls discuss the realities of being part of a programme where funding doesn’t match their competitors and what a shot at medalling in Paris after two consecu…
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Tips and Tricks on Maintaining Strength.By HER
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Scaz finally visits her adopted homeland, Scotland, with her Loughborough teammates, Rachel Malcolm & Helen Nelson. This season the trio have been mentoring students from Edinburgh Uni as part of GSR & Vodafone’s EmpowHER programme - connecting uni rugby to the elite game. So they catch up with two uni players, Cieron Bell & Nicole Flynn, who made …
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On this episode we catch up on life events and welcoming home Drew's little human, Carter Rae Castle (CC). We are excited to be back and begin weaving in our fatherhood experiences, thoughts, and ideas in addition to the inspiring mindset content we've been throwing at ya since day one!Share your thoughts with us!…
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S4 Ep16: Behind The Scenes At Saracens
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The business end of the season is upon us, so Elma, Scaz & Mo are taking a peek behind enemy lines at StoneX Stadium. A home semi-final is yet to be booked for Saracens, so the girls are joined by two of their forward pack, Georgia Evans & Donna Rose, to discuss what’s to come… including a match up against Mo’s unbeaten Gloucester-Hartpury. They al…
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Tips on Optimizing Women's Health and Longevity.By HER
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Ep.7: Undoing The Thinking of White Culture with Bill and Betty Rockwell
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52:52
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Bill and Betty Rockwell have been devoted allies that have supported the Black History for a New Day course for six years through their training of group discussion facilitators. When they first participated in the course, they were transformed initially by the history content and then they went deeper with the discussions and building relationship…
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Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.By HER
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S4 Ep15: The Grand, The Slam & The Rugby 3.0
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Chaos reigns as Scaz & Mo return from Bordeaux, and relive the big moments from their third consecutive Six Nations Grand Slam title campaign. They delve into Mitch’s impact & his emotional outpouring post-Le Crunch, as well as Ireland, Scotland & Wales’ final round performances. We also find out how many croissants Scaz would swap her shirt for, h…
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Simple strategies to building a fit and healthy family.By HER
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S4 Ep14: Six Nations Super Saturday Preview
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The final round is upon us; will the Red Roses manage back to back Grand Slams? & who will snatch third place, to guarantee WXV1 & World Cup qualification? Elma & KDM have called in the two oracles of women's rugby to answer these questions - the founder of ScrumQueens, the OG women’s rugby website & publisher, Ali Donnelly & BBC Sport reporter & c…
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About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.By HER
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S4 Ep13: Gwen Crabb & Ffion Lewis Say It How It Is
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Bottom of the table Wales are having a tough ride in this year's Six Nations, so Elma’s called on our Welsh bureau in scrum half, Ffion Lewis & second row, Gwen Crabb, to give us the lowdown. They talk us through what they would change about the structure of rugby in Wales & interrupt each other more times than we can count… We also get some top ti…
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Why We Should Prioritize Bones Just as Much as Fat and Muscle.By HER
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S4 Ep12: The Mid-Six Nations Parma Ham Epiphany
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KDM joins Elma for a Six Nations fallow week catch up & Scaz & Mo pop by… mainly to tell Elma off for sporting an Italian blue shirt during the Italy game. Parma ham, Champagne & Swiss cheese are all on the menu along with thoughts on Jamie George’s appearance and the Italian away day after party. The girls look ahead to their clash with Scotland &…
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From Nursing to Quantum Healing: A Journey of Compassion and Technology with Saghi Togashi
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In this episode of EmpowHER, host Michelle Hipskind sits down with Saghi Togashi, a quantum energy and Reiki energy facilitator. Saghi shares her journey from nursing to computer science to holistic healing. After experiencing challenges in the nursing field due to empathy overload, Saghi transitioned to computer science but always harbored a desir…
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EmpowHER: Beware of Con Artists - Stories of Deception and Lessons Learned
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In this eye-opening episode of EmpowHER from "Building Women Empowered," join us as we dive deep into the murky waters of deceit and manipulation. Our guests share their harrowing experiences with con artists, from strangers they met on dating apps to familiar faces who betrayed their trust. These stories aren't just about financial loss but the pr…
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Discussion with Paula Franetti on Thriving in the Face of Adversity.By HER
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S4 Ep11: Murrayfield: Inside Scotland Camp
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Elma’s hopped on the train to Edinburgh to visit the the Scotland team in the fallow week of the Six Nations. A win over Wales & a close fought loss to France has been a brilliant start to the Championship for the Scots who’re going from strength to strength. Head coach Bryan Easson, takes Elma on a behind the scenes tour of Hive Stadium, the Murra…
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The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.By HER
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S4 Ep10: The Round One Round Up with Philippa Tuttiett
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Pull up a chair, the Women’s Six Nations is finally here!! Scaz & Mo are in camp, so Katy’s back alongside Elma to discuss what went down in Cardiff, Parma & Le Mans in Round One & to look ahead to this weekend's match ups... The pair are joined by former Wales winger & 7s Captain turned broadcaster, Philippa Tuttiett… who's had a very unlikely car…
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Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."By HER
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S4: Jill Scott, Karen Carney & Dame Laura Kenny at The Guinness Women’s Six Nations Launch
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Elma is joined by Katy Daley-Mclean and Scotland Captain, Rachel Malcolm, to look ahead to the Guinness Women’s Six Nations Championship, at last week’s launch! The trio are also joined by legendary Olympian, Dame Laura Kenny, who announced her retirement from cycling yesterday, & Lionesses Jill Scott & Karen Carney to discuss the trajectory of wom…
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A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.By HER
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Nick Heath joins the girls to give us scoop after scoop on all the runners & riders of the 2024 Women’s Six Nations… whether you’re an expert, or you’re new here - this episode is for you. We hear about Scaz’s return to the pitch, look ahead to the Men’s Six Nations Super Saturday & say a brief goodbye to Scaz & Mo, as they leave us for Red Roses c…
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Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.By HER
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How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.By HER
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S4 Ep8: Ilona Maher: The Beauty, The Beast, The Businesswoman
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USA 7s player & TikTok sensation, Ilona Maher, joins Elma, Scaz & Mo to chat about her social media game, her passion for growing women’s rugby and her body positivity mission. She gives Scaz & Mo tips for their own content, discusses jacket potatoes at length & they look ahead to the Paris Olympics this summer. & we promise Scaz will give us the l…
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From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.By HER
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Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.By HER
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Scaz & Mo are Elma-less again, but this time, they’re joined by the trailblazing referee, most capped female match official, & newly awarded MBE, Sara Cox. With the new Whistleblowers documentary, Hollie Davidson’s Men’s Six Nations appearance & Aimee Barrett-Theron’s viral ‘I'm not mad, just really disappointed’ moment, refereeing is all over our …
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Empowering Homeownership: Navigating Mortgages and Market Trends with Tina Bennett
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In this episode featuring special guest Tina Bennett from Hallmark Home Mortgage, they delve into the intricacies of mortgage debt, discussing factors like interest rates, refinancing, and the importance of seeking guidance from a mortgage professional. Through an insightful conversation and practical advice, this episode empowers people to make in…
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Exploring the Power of Social Media and Colorism
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37:48
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The ladies talk about how social media and society have pit women specifically black women against each other.By Donzella Burton, April J, Ronda Cox, and Arelis Soler
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Dr. Stuart Phillips is here to discuss the importance of protein for women's health.By HER
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The ladies introduces the show, themselves and the new podcast, and shares each of their personal stories and how they met and normalizing sisterhood.By Donzella Burton, April J, Ronda Cox, and Arelis Soler
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How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.By HER
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S4 Ep6: Scaz & Mo’s Lions Test Team
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With the first ever Women’s Lions tour finally on the horizon, Scaz & Mo (with the help of some Irish, Scottish & Welsh friends) put their heads together to pick a starting IV Lions side. Without picking themselves, they come up with a team that spans the four nations - which makes their hearts hurt at the talent they’ve had to leave out. Oh, and E…
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Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation …
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Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.By HER
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