Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
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Grace shares her thoughts and experiences through the lens of psychology, philosophy, being a person with anxiety, and a general desire to humanize herself and others.
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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A new podcast covering the world of climbing and skiing in all its forms, through the eyes of mountain guides. In each episode we'll unpack exhilarating stories, share invaluable insights, and get up close and personal with some of the most experienced and passionate guides and athletes in the industry.
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AVIATE with Shaesta brings some of the most interesting female aviators together- trailblazers, record-setters, mothers, adventurers, entrepreneurs- to have honest conversations about what it means to be a woman in aviation. Join Shaesta Waiz, the Youngest Woman to Fly Solo Around the World, as she goes around the world (via a podcast) and connects with the industry to have honest conversations about being a woman in aviation. AVIATE, which stands for Acknowledge, Vocalize, Inclusion, Act, T ...
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The InDependent Spouse podcast by The Milspo Business Network is a series of fun, informative podcasts for all military spouses, partners and other-halves. The InDependent Spouse podcast was born from a need to hear something new. A need to hear from the inspirational men and women who experience service life from the ‘home-front’ while creating successful businesses, running amazing charities and taking on their own challenges. To give a voice to those who are already achieving astonishing ...
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Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising
Haley Cooper | Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC Trainer
Welcome to the Lead with Heart Podcast, where the heartbeat of philanthropy, nonprofit leadership, and fundraising resonates in every episode. I'm Haley, your host—a Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC trainer, and, most importantly, a recovering nonprofit burnout survivor. In this empowering space, we invite nonprofit professionals to amplify their voices and unveil the heart behind their missions. Our mission is clear: to empower, elevat ...
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This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.
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Every week Steven will be joined by different NWHL player's to discuss their career's so far in hockey, analyse the very latest news, look back at the previous weeks games and preview the upcoming schedule in the NWHL. This podcast is endorsed by the NWHLPA.
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Meet the people who have travelled to the very limits of human endurance and discover what it means to be superhuman. Learn from their unbelievable stories with host Rob Pope as he asks what lessons they picked up on their journeys around the globe and how they coped both mentally and physically. From cycling around the world in 78 days, to running barefoot across the UK and overcoming a broken neck to climb mountains and get back on the start line – like and subscribe to hear from 12 of the ...
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Everything a real estate agent, investor, or prospective homebuyer needs to know about the buying, selling, and closing process in Georgia. Doyle Johnson, a managing attorney with Lueder, Larkin & Hunter, sits down with the area's leading experts and takes you from listing to closing while having some fun along the way. Learn tips and listen to valuable real world stories from the best network of professionals in the business. The information on this podcast relates to Georgia Real Property ...
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The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog ...
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Andrew & Emily Harrington. We’ve Run Out of Content and What’s the One Thing We Don’t Know About Each Other.
1:01:59
1:01:59
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This pod is an oldie but a goodie. We pushed this episode back to release the Boston ep for timeliness reasons. When we have nothing left to talk about, we play a game. Art imitating life. We do this sometimes when walking or waiting impatiently for something. Listen as my husband and "Tales From Two Townies" segment star talk "bringing the funk, u…
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274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP
47:07
47:07
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Do you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech therapist and parent coach, shares invaluable insights into decoding what behaviors signify about a ki…
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E50: Building Your LinkedIn Presence as a Nonprofit Leader with Tania Bhattacharyya
37:36
37:36
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Today on the Lead with Heart podcast, I’m joined by the incredible Tania Bhattacharyya, founder of Lumos Marketing and thought leadership consultant for social impact entrepreneurs. In this episode, Tania shares valuable insights on using personal branding and storytelling to develop thought leadership on LinkedIn. She introduces the "Campfire Circ…
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The Bumba Brothers: Adonai & Peace. Keep the Main Thing the Main Thing and Make Some Shake.
47:46
47:46
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These two absolute shining stars taught me a lot. When they left Kitchen Table Studios, I was in a better mood than when we started. Wise beyond their years, these brothers should be so proud of their accomplishments. I'm excited to see them soar in the upcoming years. Listen as these Urbana brothers explain their parent's journey from the African …
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273: Getting Stuck in a Loop with Sarah Wayland, Ph.D.
42:32
42:32
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Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…
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E49: How to Negotiate Higher Salaries and Advance Your Nonprofit Career with Shannon Bowen
32:58
32:58
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Today on the Lead with Heart podcast, we're having a crucial conversation about salary negotiation and career advancement in the nonprofit sector. My guest today is Shannon Bowen; she is a nonprofit leader, fundraiser, career advancement coach, and salary negotiation expert. Shannon helps nonprofit professionals advocate for themselves and get paid…
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Kaitlyn Cornell. Fat Chance and Weight-Loss Drug Talk.
1:00:10
1:00:10
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Disordered eating and eating disorders have changed in terms of language, scope and target demographic. What used to be a common topic in library books and after school specials is now talked about less as other mental health topics take center stage. However, more than ever with social media, weight loss drugs and misinformation, disordered eating…
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272: What Does Anger Tell Us?, with Dr. Lori Desautels
27:41
27:41
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Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…
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Sam and Adrian are joined by author Will Cockrell to discuss his new book titled "Everest Inc." Will, who has covered the Mt Everest climbing season as a journalist for nearly 2 decades, chronicles the development of an industry that, each spring, becomes a focal point of the outdoor media. Everest Inc.: The Renegades and Rogues Who Built an Indust…
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E48: Empowering Communities through Compassion: LaVal Brewer's Journey in Nonprofit Leadership
38:03
38:03
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Welcome to the Lead with Heart podcast! Today I’m joined by LaVal Brewer, President and CEO of South County Outreach. With over 30 years of experience in the nonprofit sector, LaVal shares his journey from youth to leadership. He credits his success to God's guidance, emphasizing how faith informs his servant leadership approach. At South County Ou…
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Austin Beaty. Fishing Over Hunting Philosophy and the GOAT of Quote.
49:10
49:10
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Insurance is supposed to be dry. Not a lot of flair, color and charisma involved. Austin bucks that stereotype. His education in communications and creative outlets bring a fresh perspective to the industry, and sales, in general. Listen as this Southern Illinois boy meets even more southern girl and builds a family and a business here in C-U. By d…
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Meet Megha Bhatia: JSSI's Chief Strategy Officer Who's Shaping A Comprehensive Business Growth Strategy
40:37
40:37
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What We Discuss: 00:00 Intro 00:01 Welcoming Megha Bhatia to the podcast 03:17 Megha’s upbringing in Dubai and a cherished childhood memory 08:48 The spark that ignited Megha's passion for aviation 11:01 Challenges faced by international students and professionals in aviation 18:54 Megha’s educational journey at Embry-Riddle Aeronautical University…
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069 : Jess Sands - Building a Business Around the Juggle of Armed Forces Family Life
52:47
52:47
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Emma Gray hosts this very special episode blending business and military life, sharing Jess' journey as a business owner, military spouse, and new mum. Jess Sands founded the Milspo Network CIC in 2018 to support military spouses in business, offering networking, training, and community - but, it's been far from a smooth ride. Get to know Jess and …
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E47: Cultivating Effective Leadership and a Positive Organizational Culture with Executive Coach Steve Smith
44:22
44:22
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Welcome back to the Lead with Heart podcast! Today I'm excited to share insights from Steve Smith, Executive Coach and founder of Growth Source Coaching. With over 40 years of business experience, Steve has helped countless leaders improve their skills and build thriving organizations. We discuss the challenges nonprofit leaders face in developing …
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271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner
49:23
49:23
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Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
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068 : Scottish Veterans Commissioner, Lieutenant Commander (retired) Susie Hamilton.
33:50
33:50
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https://www.scottishveteranscommissioner.org Jess Sands hosts a podcast on business and military life, aiming to inspire military spouses to become entrepreneurs. In this episode, she interviews Susie, the Scottish Veterans Commissioner, who emphasises support for women veterans and bereaved families. The discussion highlights the gap between polic…
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Jennifer Shelby. Finding Love at a Tailgate and Bringing Hollywood to Central Illinois.
58:42
58:42
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Another That's What She Said cohort visits Kitchen Table Studios. She is smart, powerful, commanding and confident in her abilities and talents. Jen is no stranger to business, grief and going after what she wants. Listen as this Arizona born, Champaign raised, fixture in our community shares her opinion of our little-big community, her love of ani…
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Jim Morrison: A Passion for Adventure
1:19:35
1:19:35
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Professional ski mountaineer Jim Morrison joins Sam and Adrian for Episode 6. The three talk about Jim's recent exploits in the Karakoram: a successful descent of the Great Trango Tower after he was unsuccessful the year prior. Jim talks about enduring some of life's lowest lows and highest highs, and consistently coming back to the joy he experien…
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270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons
31:17
31:17
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Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
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E46: Volunteer Fundraisers: The Key to Strengthening Your Nonprofit with Rob Webb
43:53
43:53
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In today’s episode, guest Rob Webb, a seasoned nonprofit consultant with over 35 years of experience, discusses the sustainability of fundraising efforts through volunteer-led campaigns. By empowering volunteer leaders to spearhead fundraising initiatives, nonprofits can navigate challenges stemming from staff turnover more effectively. Rob discuss…
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Connor Block. Breeding the Horse and Falling off the Bull.
33:38
33:38
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Unfiltered. He warned me. This sweet guy isn't afraid to speak his mind, speak the truth and raise a little hell once in a while. Please excuse the MIC sounds, we did our best with the remote location. Listen as this proud Villa Grove born-and-raised seasonal farmer, horseman and new business owner talks about his family farm, "Team Block," assisti…
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269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir
33:15
33:15
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We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
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Bridgett Evenson-Laird. Big Changes Cause Big Breakdowns and Taking off the Mask.
56:26
56:26
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Authentic, sweet, vulnerable and warm. She is everything you'd want in a teacher, her first vocation. She is everything you'd want in a realtor, her career now. Listen as this townie talks about switching careers, her ultimate purpose of helping people, building the life that you want, low level anxiety and spells of sadness turning into debilitati…
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Adrian Ballinger: Home From Everest
1:12:01
1:12:01
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After full team success on Mt. Everest for the Alpenglow Expeditions crew, Adrian and Sam connect in person to recap the season. After a bit of background on happenings of the South Side, the two dive into the Alpenglow team's experience on the North Side, including the great fortune they had with regard to crowds as well as challenges created by t…
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268: What to Do When Importance Doesn’t Create Motivation, with Penny Williams
19:45
19:45
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In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
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E45: Empowering Nonprofit Growth by Reducing CEO Reliance with Emily Taylor
31:08
31:08
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In this episode, I discuss the consequences of a nonprofit becoming too dependent on its CEO with my guest Emily Taylor, founder of Teeny Big. Emily shares her expertise in helping nonprofits untangle their identity from individual leadership and build resilient structures for long-term success. Tune in to understand how to empower other leaders wi…
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Patrick Stokes. A Different Kind of Interview and Seán’s Fight Against Tragedy.
23:29
23:29
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Because of sound quality and the irreplaceable connection that comes with face-to-face interviews, I avoid Zoom and phone interviews at all costs. However, if something or someone’s message trumps those variables, I make an exception. That’s the case for Patrick Stokes and his son, Seán. Listen to a recall of May 17, 2024 when Patrick got a call no…
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Shelly Simi: A Legacy of Innovation and Leadership in Aviation
43:14
43:14
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What We Discuss: 00:00 Intro 03:17 Introduction of Shelly Simi, a leader in aviation innovation and strategic initiatives. 10:55 Shelly’s early life in the Mississippi Delta and inspiration from crop dusters. 12:58 Transition from flight coordination at FedEx to strategic roles in aviation. 17:35 Shelly's leadership style and her contributions to …
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267: The Myth of Laziness, with Adam Price, Ph.D.
22:51
22:51
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Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…
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067 : Mia Harrington - Founder Handleys Stitch
39:11
39:11
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Handleys Stitch - https://www.handleysstitch.co.uk Mia Harrington, a former Air Force Officer and current RAF wife, is the founder of Handly Stitched Soft Furnishings. Mia's journey from the military to creating curtains, blinds, lampshades, and cushion covers is inspiring, and a must-listen if you're in year one or have an idea for your business. …
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SoeYun Song. Using Humor to Heal and Toxic Positivity.
1:09:06
1:09:06
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I met SoeYun during the 2024 That's What She Said (TWSS) rehearsals. She was well spoken and full of good advice and thoughtful observations. Then came the humor. Her storytelling was second-to-none, sandwiched with takeaways and pearls of wisdom. Listen as this now midwesterner explains how she went from Seoul, Korea to the tiny town of Tolono! Sh…
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Caroline "Blaze" Jensen: Lessons in Military Aviation, Leadership, Motherhood and Resilience
49:07
49:07
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What We Discuss: 00:00 Intro 03:17 Introduction of Caroline "Blaze" Jensen, trailblazer in military aviation and leadership. 10:55 Blaze's early life in Wisconsin and inspiration from her family's military background. 12:58 Transition from active duty to the civilian sector and corporate roles. 17:35 Climbing the ranks and breaking barriers in a m…
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266: A Summertime Plan that Can Work for Everyone, with Penny Williams
23:46
23:46
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In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…
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066: Helen Willamson - Financial Planner, Veteran & Milspo
33:42
33:42
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Jess Sands, a business owner and military spouse, hosts the InDependent Spouse Podcast, offering support to business-owning military spouses. In a recent episode, she interviewed Helen Williamson, a financial planner and ex-RAF veteran, emphasising the importance of financial planning for military spouses and self-employed individuals. Helen shares…
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E44: Unleashing Women's Leadership Potential with Lydia Knight, Founder and CEO of The She Center
47:44
47:44
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Lydia Knight is the founder and CEO of The She Center, an internationally recognized eating disorder expert and a pioneer in the field of female empowerment. Lydia discusses applying neuroscience principles to reprogram limiting beliefs around thoughts, emotions, and leadership. We discussed the importance of creating psychologically safe environme…
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Emily Donohoe. Back Breaking Work and Done at One.
1:16:37
1:16:37
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I met Emily D. when I was an eager mom who has since peaked at parenthood. Sign up for all the things. Take all the notes. Fill up the calendar. She was president of our pre-k board and patient with my onslaught of questions. At this time, Emily was laid up and recovering from one of MANY surgeries to repair and reconstruct the bones that keep fail…
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265: Strategies for Young Autistic Learners, with Tara Phillips, SLP
36:24
36:24
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In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
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Adrian Ballinger: Live from Everest Base Camp
58:16
58:16
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Episode 4 comes to you straight from Everest Base Camp! Sam and Adrian catch up and discuss what has been 4-years in the making: Alpenglow Expeditions' return to the north side of Mt. Everest since the closure as a result of the COVID-19 Pandemic. After hearing about changes on the mountain, and the current state of the Everest season, the two dive…
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065: Lizzie York - Founder - Cyclical Soul
55:11
55:11
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Lizzie York is an RAF wife and business owner who runs Cyclical Soul, an online yoga platform promoting women's well-being. Cyclical Soul focuses on cyclical living and aligning with your hormonal cycle to enhance your overall health and self-care, and this episode is chock full of handy tips to achieve that, even if you feel you have limited time …
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Grace (Khachaturian) Hurtubise. It's OK and Finding Peace in Unexpected Places.
1:09:11
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What a pleasure it was to sit across from a professional in communications. I had a lot more in common than I expected with this old soul, wise-beyond-her-years, grounded girl. Listen as this Champaign native talks purity before marriage, leaving the popular ciLiving local lifestyle show, maintaining uncompromisable roots while being flexible enoug…
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264: Handling Behavior Struggles with Dignity, with Wendy Snyder
28:11
28:11
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This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
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064: Emily Bailey - Founder - Just Tourism
33:38
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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Episode two of series six features Emily, a sustainable tourism consultant, discussing ways to make travel more eco-friendly. Emily is also the sustainability lead for F…
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E43: How to Thrive in the Nonprofit Sector: Strategies For Reducing Burnout and Turnover with Patton McDowell, founder of PMA Nonprofit Leadership
44:31
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Today, on the Lead with Heart podcast, I’m selfishly so excited to have Patton McDowell on the show and to share our conversation with you. We are discussing his path to becoming a leader in the nonprofit sector and the lessons he has learned over his career. Focusing on why nonprofit leaders often face high turnover, we talk about things like unre…
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Nicole Morgan. Prison Break and the Lead Tree in Peter Pan.
1:07:26
1:07:26
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Big personality. Red hair. Red lip. Huge heart. Her life ballooned beyond blue collar expectations into a higher education in performance. A built-in family and a special needs child lead her to a life of nurturing, advocating and creating a new normal. Listen to this Pontiac, Illinois transplant talk operatic music, singing as a learned skill, big…
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263: Understood Explains IEPs from Understood.org
16:00
16:00
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The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
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063: Susan Bonnar - Founder - The British Craft House
57:04
57:04
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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Susan Bonner, a naval veteran and former military spouse, is a successful business owner of the British Craft House. Susan shares her own journey of starting her busines…
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Caroline Gleich: From Skis to the US Senate
1:28:17
1:28:17
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1:28:17
In Episode 3 of The Duffel Shuffle, Adrian and Sam sit down with ski mountaineer Caroline Gleich. The start off talking about one of Caroline's most notable accomplishments, becoming the fourth person and first woman to ski all lines in Andrew McLean's book, The Chuting Gallery. Following this accomplishment, Caroline set her sights on the greater …
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Brett Shaw. Addicted to Feeling Good and Vibe Setter.
1:04:14
1:04:14
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Electric. Energetic. Magnetic. He doesn't even drink caffeine anymore. He is high on life. Brett feeds off people, hard work, momentum and passion. New to his schedule and routine, is the hard-to-achieve concept of BALANCE. This is the only podcast I didn't have to edit and the only podcast guest that brought a professional videographer/photographe…
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262: Emotional Support Animals, with Dan Maigler, LCSW
27:18
27:18
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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E42: Empowering Nonprofit Leadership Development and Growth with Kristin Harrington, Partner at Lead Star
42:36
42:36
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In this episode of the Lead with Heart podcast, I’m having a meaningful conversation with leadership and strategy advisor Kristin Harrington. We delve into Kristin's unique journey into nonprofit leadership, the importance of culture and workforce development, and funding strategies for enhancing an organization's impact. Highlighting the challenge…
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