NEW EPISODES EVERY TUESDAY! Support us on PATREON for bonus videos and more: https://www.patreon.com/2dumbbabies A podcast from two comedians who only read headlines. Every week stand up comedians Willie Simon and Eric Freedman tackle some of the worlds most pressing issues with no chance of ever solving them. Jokes first, facts sometimes. The Animated episodes of the podcast always take on a specific subject. The live episodes are directionless and go everywhere. We talk about whatever is h ...
…
continue reading
A new scam every episode! From the original Ponzi scheme to Soulja Boy Hover boards, comedians Willie Simon, Eric Freedman, and Tony Celano learn about the real outlaws of industry and rip them apart. Keep your mom’s maiden name close. It’s the Ripoff. It's a True Crime Podcast but only people's savings accounts are being murdered
…
continue reading
Forensic News national security and current events podcast.
…
continue reading
"Writing It! The Podcast About Academics & Writing" dives deep into the world of academic writing and publishing. Join us for conversations with academics and editors as we discuss challenges, strategies, and insights from our writing lives. As we share our experiences and helpful hacks, we make the process of writing and getting published a bit more transparent and a bit less overwhelming.
…
continue reading
Just one question with Dr Nick Morgan. Nick talks to industry leaders, professional speakers and academics to get their expert insight and advice. Asking just one question in each episode Nick covers trending topics in lifestyle, careers, leadership and the world of public speaking. Public Words CEO Dr Nick Morgan is a communications coach and theorist, acclaimed author, keynote speaker and popular blogger. Visit www.publicwords.com
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Gary S. Cohn interviews philanthropic nonprofit executives, philanthropists, and advisors to explore the nonprofit world.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 27: Turning points in our academic writing
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
We speak with Elesha Coffman, Associate Professor of History at Baylor University about writing a book that takes its shape from turning points in history. Coffman is the author of Turning Points in American Church History: How Pivotal Events Shaped a Nation and a Faith. Baker Academic, 2024; Margaret Mead: A Twentieth-Century Faith. Spiritual Live…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
9:16
9:16
Play later
Play later
Lists
Like
Liked
9:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
9:19
9:19
Play later
Play later
Lists
Like
Liked
9:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 26: “Modern Love” in the Academic Life
34:12
34:12
Play later
Play later
Lists
Like
Liked
34:12
We speak with Associate Professor of English Jennifer Glaser (University of Cincinnati) about her writing life. When she was in graduate school, Glaser wrote an essay that was published in the NYT’s “Modern Love” section, and which affected her understanding of the kinds of writing she wanted to do as both a scholar and a writer. We talk about bein…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
9:04
9:04
Play later
Play later
Lists
Like
Liked
9:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
12:12
12:12
Play later
Play later
Lists
Like
Liked
12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …
…
continue reading
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains…
…
continue reading
THIS WEEK: Eric and Willie are joined by good friend and podcast host Morgan Mizell (The Big Humble Podcast and The Definitive Rankings of Everything) and they talk about their trip to Buffalo Wild Wings for ALL YOU CAN EAT wings, Willie's trip to Stockton CA, Dead and Company at The Las Vegas Sphere, Double Down bar in Vegas, Steven A Smith, Gambl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 25: The Book Seminar with Sam Freedman
57:18
57:18
Play later
Play later
Lists
Like
Liked
57:18
Today, we’re speaking with the award-winning author, columnist, and professor Sam Freedman, of Columbia Journalism School, and the author, most recently, of Into the Bright Sunshine: Young Hubert Humphrey and the Fight for Civil Rights (winner of the 2024 Hillman Prize for Book Journalism), about his class at Columbia School of Journalism, The Book…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely takin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…
…
continue reading