A show about couple relationships: how they work, why they don’t, and what you can do to fix what’s broken.
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Kitchen table conversations with poets, hosted by Han VanderHart.
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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The Basement Astrologers is a podcast where we discuss Astrology from different perspectives. Guest discuss current transits, astrology's philosophy, politics and pop-culture.
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With Special Guest Lauren Lapkus: where the guest is the host. Take a seat with Lauren as she passes off her hosting duties to a new funny friend every week. Lauren is always the guest, as an original character--or one her host holds secret until they've announced her. You never know who will show up. It's the host's show, Lauren's just along for the ride. Looking for the archives? All episodes older than 6 months can be found exclusively on Stitcher Premium, ad-free. Go to stitcher.com/prem ...
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Dan Brophy, The Creative Coach, is a thought-leader, speaker and educator, inspiring business teams and commercial creatives to tap their creative energy for the purpose of achieving their project goals. In this podcast, Dan talks to Australian creatives about how they have turned what they love into what they do, as well as sharing tools and tips that you can use to enhance your creativity - regardless of your profession. To work with Dan as a coach or consultant, or for courses to turbo-ch ...
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“I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell
57:01
57:01
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Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …
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Laren Perkins: Leading with the Head and the Heart in Entrepreneurship
51:06
51:06
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00:00 Introduction and Background 02:12 Early Exposure to Entrepreneurship and Sports 03:14 The Importance of Customer Discovery and Market Research 08:04 Working at the Boston Globe and Building a Strong Organizational Culture 11:21 Starting FitFly Global and Learning in the Startup World 14:18 Teaching and Building at General Assembly 16:10 Leadi…
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Parenting Children with Disabilities with Kelley Coleman
44:14
44:14
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Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…
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Kyla Houbolt: Of Frogs, Radicalism, and "Going to the Root"
48:51
48:51
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Read: "Dawn's Fool" (author's website), also "[your mind that beautiful country]" at Malarkey Books Purchase: But Then I Thought by Kyla Houbolt (above/ground press, 2023) Kyla Houbolt writes poems and occasional reviews, and takes care of two goats, 11 chickens, and 8 ducks. Chapbooks But Then I Thought available from above/ground press, Tuned ava…
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Is the preoccupied attachment style really just needy? We examine how childhood experiences shape adult relationships, focusing on preoccupied attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what preoccupied attachment is, how it impacts a couple relationship, and how partner's can stay connected if one of them is preoccupied.…
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POZcast LIVE: People Leaders Roundtable: The Ladies Leading the Way
57:14
57:14
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#thePOZcast LIVE: People Leader's Round Table: The Ladies Leading the WayRecorded 5/21/24VIDEO: https://www.youtube.com/live/ljb7MhW0dug?si=OH0Z6m7hFnBJ6XAjI am excited to welcome these three incredible experts to the show, where we will explore the latest trends and topics in Talent Access, Hiring, HR, and more!Anna Morgan: @ Careerbff & Host @ "A…
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Jes Hagan: ADHD, PMDD & hormonal mood symptoms
1:00:16
1:00:16
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Episode 188 with Jes Hagan. “The first study on women and ADHD was done in 1979, but there wasn’t a study on the menstrual cycle and ADHD until 2017.” Jes is a nutritional therapist and board-certified integrative menstrual health educator and coach. She is the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of living …
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Ever wondered if an avoidant partner can truly connect emotionally? We examine how childhood experiences shape adult relationships, focusing on avoidant attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what avoidant attachment is, how it impacts a couple relationship, and how partner's can stay connected if one of them is avoidantl…
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AI Productivity & Workplace Innovation with VC Expert Brett Martin
47:19
47:19
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00:00 Introduction and Background 02:56 Defining Luck and the Role of Hard Work 06:20 The Influence of Unconventional Careers and the Importance of Co-founders 13:02 Lessons Learned and the Value of Attention to Detail 19:51 Challenges and Opportunities of Remote Work 23:29 Defining Culture in Remote Work 25:39 Fostering Collaboration and Accountab…
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Bridging Separation at Bedtime with Dr. Gordon Neufeld
42:06
42:06
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Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…
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Ae Hee Lee: Of Footnotes, Pineapple Slices, and Wonder
59:00
59:00
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Read: "Disambiguation" at Poetry Daily Purchase: Asterism by Ae Hee Lee (Tupelo Press, 2024) Ae Hee Lee--born in South Korea and raised in Peru--is the author of ASTERISM, which was selected by John Murillo for the 2022 Dorset Prize, and the poetry chapbooks Bedtime || Riverbed (Compound Press 2017), Dear bear, (Platypus Press 2021), and Connotary …
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Torin Ellis: DEIB: More Than Just Checking Boxes The Role of Empathy in Leadership
1:04:40
1:04:40
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00:00 Introduction to Torin Ellis 02:31 Torin's Upbringing and Family Background 04:29 Moving Around and Experiencing Racism 07:10 The Impact of Racist Encounters 09:25 Growing Up with a Sense of Belonging 14:45 Values and Standing Up for Others 20:41 Defining DEIB: Diversity, Equity, Inclusion, and Belonging 24:14 Assessing DEIB in Organizations 2…
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Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…
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Tom Conrad's Journey: Innovating from Apple to Pandora, Snapchat and Beyond
55:28
55:28
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00:00 Introduction and Tom Conrad's Background 03:06 Tom Conrad's Time at Pandora 06:09 Analyzing Professional Opportunities 12:03 Challenges at Apple and the Importance of Collaboration 22:55 Advocating for Fair Compensation 27:45 Servant Leadership and Accountability 30:45 The Quibi Failure 35:29 Data Democratization in Healthcare 40:14 Habits fo…
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Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin
54:11
54:11
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Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…
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Beth Gilstrap and Lee Potts (Of Desire, Film, and "the Dark Side of Longing for Community")
1:11:43
1:11:43
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Read: Excerpt from Beth Gilstrap's There is News Along the Ohio River (Cincinnati Review), and Lee Potts' "A Time of Splinters" (Moist Poetry Journal) Purchase: Deadheading & Other Stories (Red Hen Press, 2021) by Beth Gilstrap and We Will Miss the Stars in the Morningby Lee Potts Beth Gilstrap is the author of Deadheading & Other Stories (2021), W…
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Will Guidara: The Pursuit of Unreasonable Hospitality
1:01:28
1:01:28
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00:00 Introduction and Evoking Smiles 01:27 Background and Unreasonable Hospitality 12:05 Making it Cool to Care: Passion and Infectious Energy 29:31 The Importance of the Fan Meal: Preparing for Success 30:26 Building Relationships and Creating Community in the Workplace 31:18 Effective Communication and the Value of Daily Huddles 32:08 The Impact…
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Motherhood: Finding Joy and Authenticity with Caitlin Wilder
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52:08
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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…
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Sarah Collins: Burnout & the pressure to have it all together
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57:09
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Episode 187 with Sarah Collins. “I’ve probably spent more money on therapy than anything else in my life, and yet nobody ever said anything about ADHD or neurodivergence.” Sarah is an activist and entrepreneur. Having grown up in apartheid South Africa, Sarah has spent much of her life passionate about social justice and improving the welfare of ot…
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Talent Insights: Krista Tan's Journey in People Ops, Recruitment & The Future of Community
43:31
43:31
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My guest on E337 of #thePOZcast is Kirsta Tan. Krista has 15+ years of experience in people operations, talent acquisition, and business strategy. She served as President of Premier Talent Partners, leading a top talent team of 65, which was honored as a "Best Place to Work" by INC and SF Business Times. As she transitioned out of the agency, she b…
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Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick
1:00:37
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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…
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Do You Love Me, Do You Want Me, Do You Accept Me?-Three Important Questions Parenting Partners Ask Each Other Every Day
36:48
36:48
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There are three questions that parenting partners are asking one another every day. They might not be asking them directly but in their conflict, in their frustration, in their stress these are the questions that underline all of these interactions. Stephen Mitchell, PhD and Erin Mitchell, MACP tell you what the questions are and how you can your p…
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Jared Beloff and Mitchell Nobis (Of Dad Poetics, Care Work, and NAWP)
1:10:40
1:10:40
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Read: "I'd Rather Be" by Mitchell Nobis and "After the Last" by Jared Beloff, both published in Moist Poetry Journal Purchase: Who Will Cradle Your Head by Jared Beloff (and be on the lookout for Mitch Nobel's Beginning to Sense, forthcoming from ELJ Editions in 2025) Jared Beloff is the author of the Who Will Cradle Your Head (ELJ Editions, 2023).…
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Stories from the Ground & Air: Edmond Huot's Journey in Airline Branding
48:51
48:51
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00:00 Introduction and Background 03:01 Passion and Job Alignment 07:15 Airport Design and Travel Experience 19:10 Airport and Airline Branding 20:26 The Role of Hospitality 21:25 Unexpected Adventures 22:07 Understanding the customer journey 23:38 Creating memorable experiences for airline passengers 26:16 The role of creativity in advertising 30:…
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Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
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44:32
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Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the i…
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BEST OF: Chris Pronger: NHL Hall of Famer Unpacks His Career Journey on and Off the Ice
54:17
54:17
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2:34 - Upbringing in North West 3:44 - Hockey was a part of growing up 4:42 - Getting into NHL 6:05 - Chris' First Game 7:44 - First goal memory 9:33 - Business side of Hockey 10:57 - Chris's Coach 12:13 - Lesson from leadership perspective 13:09 - Inspiration from team mates 15:02 - How to manage relations / focus on the game 16:34 - What's it lik…
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Marketing Mindshift: Deirdre McGlashan on AI, BrandGuard & Value Exchange
41:58
41:58
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00:00 Introduction and Background 02:17 The Impact of Remote Work 03:05 The Evolution of Marketing 05:16 First Mentor and Lessons Learned 06:17 Early Career and Creative Aspirations 09:10 Immigrant Background and Family 11:02 Breaking Through Roadblocks and Glass Ceilings 12:15 Leadership Lessons and Aha Moments 13:46 Navigating Layoffs and Fair Ex…
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From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load
49:24
49:24
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Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time con…
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BEST OF: Todd Kaplan: CMO @ Pepsi: Culture Bending Creative & Entrepreneurial Leader
49:03
49:03
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1:30 - 2022 Show 2:44 - Things that could go wrong 4:57 - Eminem's viral video 5:54 - Todd's Career Journey 7:04 - Todd's establishment 9:19 - Consumer Psychology / The Aha Moment 10:20 - In-house role 11:31 - Power of Internships 14:10 - Flexibility and non-working environment 15:09 - Meeting with Indra 16:30 - Credit to confidence 18:54 - Traject…
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Erin Hoover (Of Fierce Narrative Poetry, Queer Community, and Writing Without a Map)
1:00:22
1:00:22
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Read: "What If Pain No Longer Ordered the Narrative" (The Sun) Purchase: No Spare People (Black Lawrence Press, 2023) Erin Hoover was born in Harrisburg, Pennsylvania. She is the author of two poetry collections: Barnburner (Elixir, 2018), which won the Antivenom Poetry Award and a Florida Book Award, and No Spare People (Black Lawrence, 2023). Her…
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It's something every couple with kids feels but doesn't talk about: Loneliness.
38:17
38:17
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It's something most parenting partners feel but no one really talks about: Loneliness. That's right. Many parenting partners find themselves feeling lonely during the parenting years and it can be hard to talk about with your partner. This feeling of loneliness can also be an underlying factor for some of the stress, conflict, and hurt feelings par…
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Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
57:41
57:41
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00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Bare…
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Advocating for Parental Leave in the US with Raena Boston
33:48
33:48
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Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us ab…
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rob mclennan: (of the fragment, linguistic collision, and world's end)
1:02:14
1:02:14
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Read: "Dream, with an interior" in Moist Poetry Journal Purchase: World's End (ARP Books, 2023) and groundwork: The best of the third decade of above/ground press: 2013–2023 (Invisible Publishing, 2023) Born in Ottawa, Canada’s glorious capital city, rob mclennan currently lives in Ottawa, where he is home full-time with the two wee girls he shares…
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Holly D’Arcy: Food, fitness & finding motivation
1:04:22
1:04:22
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Episode 186 with Holly D’Arcy. “Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.” Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigati…
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Angelic Vendette: Building the Future of Retail With An Entrepreneurial Spirit
55:47
55:47
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00:00 Introduction and Background 02:57 Early Entrepreneurial Spirit 05:58 Lessons from Working in the Service Industry 09:53 Choosing Business School over Acting 12:06 First Job at Deloitte and Learning Business Skills 15:51 First Experience Managing People 21:56 Assessing Character and Soft Skills in Interviews 25:04 Balancing Social Media and Et…
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Splitting the Parenting Load with Betsi Flint @betsiflint
29:18
29:18
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Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the suppor…
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Creative Focus through Music & How to 'Work Backwards' with Tim Duggan, Author
1:04:37
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In this episode, Tim Duggan discusses his latest book, 'Work Backwards,' and the creative process behind writing. He shares his experience of separating his identity from the company he co-founded, Junkie Media, and the personal challenges he faced during that time. Tim also talks about his research process, including conducting interviews with exp…
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Clara Harris: The impact of ADHD on our daily lives
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1:07:17
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Episode 185 with Clara Harris. “I told my therapist how there were so many thoughts swirling in my head — it was just so noisy that my ears were ringing. She paused and said, Um, maybe we should test you for ADHD.” Clara lives in Louisville, KY, and she is an actor, writer, and producer with over two decades of experience. In 2022, she produced and…
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The Art of Partner Support in Pregnancy, Postpartum, and Beyond!
36:41
36:41
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If your partner has ever been pregnant. If you have ever had a partner in the postpartum phase of parenting. If you are a parent period. You need to hear this! Being aware of the impact of pregnancy and postpartum on your partner's body matters. Even if you are beyond this phase of your parenting journey, it matters! Stephen Mitchell, PhD and Erin …
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Lan Phan: Power of Daily Inspiration & Discovering Your Life Calling
43:58
43:58
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00:00 Introduction and Background 01:26 Growing Up as Vietnamese Refugees 03:29 The Power of Community 06:44 Transitioning from Teaching to Marketing 11:26 Starting Community of Seven 13:43 Building a Business and Overcoming Challenges 20:06 Overcoming Self-Doubt and Self-Limiting Beliefs 20:53 Overcoming Insecurity and Self-Doubt 22:05 The Power o…
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Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers
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44:46
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Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very comm…
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Melody Hubert: Treading water and ‘stick-to-itiveness’
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Episode 184 with Melody Hubert. “My dad always said, ‘You're brilliant, but you have no stick-to-itiveness.’ I did so many different things but I couldn’t stick with anything for long.” Melody is a 45-year-old radiologic technologist from Central Florida. When her son was little, he was diagnosed with ADHD, but like many parents, it never occurred …
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I'm The Default Parent!-A Conversation Every Couple Needs To Have
38:59
38:59
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No one likes having the default parent conversation because it typically ends up in both partners getting frustrated and going to their separate corners. Stephen Mitchell, PhD and Erin Mitchell MACP help you understand how to have the conversation differently and in a way that will actually change your couple relationship for the better.…
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Leah McSweeney: Real Talk on her Life & Business Journey
57:57
57:57
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00:00 Introduction and Podcast Theme 03:00 Leah McSweeney's Journey to Reality TV 06:40 Hesitation and Decision to Join Reality TV 10:07 Leah McSweeney's Conversion to Judaism 26:16 Origin Story of Married to the Mob 30:49 Starting the Brand Married to the Mob 31:43 Starting Married to the Mob 32:39 Learning on the Fly 33:01 Dealing with Challenges…
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SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor
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Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor In this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear…
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Laura Mears-Reynolds: Activism, awareness, and ADHD AF
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Episode 183 with Laura Mears-Reynolds. “This isn’t just a new chapter; it really does feel like a new life. My diagnosis not only changed but actually saved my life.” Laura is an ADHD activist and the host of the popular ADHD AF podcast. Laura's life was not only transformed but saved by her ADHD diagnosis at the age of 38. She wants all people wit…
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Maximizing Human Potential: The Revolutionary Intersection of Gaming, Mental Health, and AI Tech with Joe Schaeppi
52:01
52:01
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(00:00) Harnessing Inner Tenacity With Joe Sheppi (03:32) Fascinating Background and Career Paths (09:06) Balancing Ethics in Digital Interaction (13:55) Navigating Technological Evolution and Human Potential (20:41) The Importance of Play and Wellness (31:59) AI, Wisdom, and Generative Thinking (39:29) Hiring and Growth…
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Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts
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Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts Starting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “…
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The Collab You Never Know You Needed: Chad & Cheese x #thePOZcast @ TransformHR 2024
16:16
16:16
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(00:00) Navigating HR Tech and Podcasting Landscape (05:09) Podcasting, Business, and Authenticity (13:50) Independent Contractors Collaborate in PodcastBy Adam Posner
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