show episodes
 
The Real ResQ is the ultimate podcast for inspiring stories of everyday heroes who risk their lives ”so others may live.” Join experienced Coast Guard Rescue Swimmer #500, Jason Quinn, and guests from around the world as they share firsthand accounts of high-pressure situations and the bravery required to navigate them. From the simple standard medevac to the dark and stormy night rescues, they are entertaining and fun to listen to. Each episode is packed with riveting stories, insightful in ...
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How Can I?

Harpreet Bahad

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Welcome to 'How Can I?', with your host Harpreet Bahad. This podcast is dedicated to unlocking your path to a brighter, happier life filled with unshakable confidence, unwavering resilience, and a profound sense of purpose! Join me in each episode as we dive deep into a world of inspiring narratives and personal journeys, featuring not only my own experiences but also those of individuals who have fearlessly pursued their dreams. Together, we'll explore tales of bravery, persistence, and tra ...
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The Very Brave Podcast is the podcast for women who are looking to find their brave and take more bold steps in life. We'll be chatting with women from all walks of life about redefining bravery away from just physical and heroic battlefield acts. We're being more inclusive of emotional, moral, and spiritual bravery.If you're ready to be inspired by stories of feminine bravery from across the globe, and you know it's time to make your next bold move, then let's get started!
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

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Sparta Chicks Radio shares inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more f ...
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What does being brave really mean? What can we learn from other people’s acts of bravery? In this new series, Sunday Times bestselling author, Clover Stroud, shares moving conversations about the tiny acts of bravery that make up our everyday lives. When Clover was 16, she was sent on a journey to look for brave people to guide her after her mum had an accident that left her chronically brain-damaged. Clover is now continuing that search with Tiny Acts of Bravery. Each episode features a gue ...
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HeadRightOut

Zoe Langley-Wathen

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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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The SAR Take

Pararescue Association

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The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery an ...
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Ekoneni is a podcast about everyday people finding hope, creating connections, and making a difference in their communities. Join storytellers Pam Sykes and Jenn Warren to meet local heroes who are changing the world with bravery, ingenuity and heart. Ekoneni is the Xhosa word for "corner" - and in South Africa, the street corner is where people hang out, trade stories and watch life unfold. Follow us wherever you listen to podcasts. Season Two of Ekoneni is currently in production. Season O ...
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Addiction Talk

American Addiction Centers

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“Addiction Talk” is a live online talk show dedicated to sharing the personal stories of celebrities, influencers and everyday people impacted by addiction. Through sharing our personal journeys, we break the stigma and shame of addiction, and provide hope and inspiration for the millions of Americans battling this disease every day – because we recover together.
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A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow. We just launched our YouTube and Instagram! Give us a follow @smartsafedefense.
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show series
 
In this episode of The Real ResQ, host Jason Quinn is joined by Adam Sustachek, a United States Coast Guard flight mechanic. He shares his experiences and rescues during his 25-year career in the Coast Guard. Sustachek discusses his background and how he joined the military. He talks about his time stationed in various locations, including Sitka, A…
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#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You h…
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In this episode of The Real ResQ, host Jason Quinn is joined by Curt Newport, a deep ocean search and recovery expert in salvaging wreckage from underwater incidents. Newport discusses his background growing up in a military family and how he got into diving and deep water recovery. He recounts his first salvage operation after Air India Flight 182…
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#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares some life lessons along the way!…
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In this episode of The Real ResQ, host Jason Quinn is joined by John Whiddon, a former United States Coast Guard pilot. Whiddon shares experiences and stories from his career. He talks about his journey to becoming a pilot and the training that he received from experienced veterans. He recounts his first rescue as a pilot, which involved the famous…
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Send us a Text Message. In this episode, "Navigating the Storm: Finding Your Way Through Life's Tough Times," Harpreet opens up about her recent hiatus and the personal challenges that led her to step back. Dealing with sadness and significant life changes can often leave us feeling lost and immobilised. However, drawing from her experiences and le…
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#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too. The real path to gold! Listen as Olympians discuss th…
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In this episode of The Real ResQ, host Jason Quinn is joined by Sean Daniell, a Canadian SARTech (search-and-rescue technician). They discuss Daniell’s background, his training as a SARTech, and some of the intense experiences he has had in the field. Daniell shares stories of rescues, survival training, and his work as a paramedic. He highlights t…
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#466 Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The Medal of Honor is the United States' highest award for military valor in action. In this episode, Dr. Kevin Basik of the Medal of…
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In this episode of The Real ResQ, host Jason Quinn is joined by Luke Johnson, U.S. Coast Guard Rescue Swimmer #766. Johnson shares many of his experiences and rescues. While stationed in Puerto Rico, he recounts a rescue mission involving 34 illegal immigrants, who had been abandoned by smugglers on Isla Monito. Johnson also describes a cruise ship…
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#465 Behind the Medals: Harnessing the Olympian Mindset for Business and Life ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wondered how you could think like an Olympian? Turns out, their mindset is something you can adopt. With the 2024 Paris Olympics coming this summer, what better time …
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In this episode of The Real ResQ, host Jason Quinn is joined once again by Harry Knight, former Navy Rescue Swimmer. In this part of the conversation, Jason and Harry discuss Harry's passion for CPR and his extensive volunteer work. Harry shares his personal experiences with CPR and how it has made a significant impact on people's lives. He also ta…
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#464 Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Vince Poscente’s Olympic secret? A pink rubber suit and a car roof. You’ve got to hear this! Ever wonder how someone goes from hitting the slopes for fun to comp…
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In this episode of The Real ResQ, host Jason Quinn is joined by Ryan Beard, a flight mechanic in the United States Coast Guard. Beard recounts his first rescue mission, where he and his crew saved two sailors whose sailboat had run aground on the Galveston, Texas, jetty. This successful rescue earned him an achievement medal and the USCG District 8…
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#463 Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Unlock the key to achieving your biggest goals with a method inspired by top athletes and business leaders. Do you feel like you’re a hamster on a wheel? Constant…
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In this ASTerisk episode of The Real ResQ, host Jason Quinn is Live from EURORSA 2024. He sits down with Jesper Rintza and Martin Ravn, two rescue swimmers from the Danish Royal Air Force. They give an insider's perspective, discussing how they do the job of a Rescue Swimmer. First, both Rintza and Ravn tell a memorable rescue that stands out to ea…
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#462 Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever heard of a ceremony where men pierce their chests and pull themselves free to honor childbirth? What does it take to be a modern-day warrior? Have you ever wondered how deep the …
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In this ASTerisk episode of The Real ResQ, host Jason Quinn is LIVE from DECERT 2024. He is joined by five of the first six U.S. Coast Guard rescue swimmers: Steve Ober (01), Kelly Gordon (02), Rick Woolford (03), Butch Flythe (05), and Larry Farmer (06). This historic gathering brings together the pioneers who laid the foundation for the Coast Gua…
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I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and ch…
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Send us a Text Message. Join Harpreet, on a deep dive into how boosting productivity isn’t just about getting more done—it’s about enhancing your mental well-being and reducing stress. In this episode, "Peak Performance: Boosting Productivity to Lower Stress," we explore the crucial link between productivity and stress levels. Discover practical st…
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#461 How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Are you ready to unlock the secrets to lasting success? Welcome to Part 2 of the NCAA Coaches special on "Success for the Athletic-Minded Man" podcast. (Click …
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In this ASTerisk episode of The Real ResQ, host Jason Quinn is joined by the team from Travis County Starflight, Texas - Dr. Taylor Ratcliff, Associate Medical Director, and Brandon Solomon, Flight Paramedic, Hoist Operator, and Rescue Specialist. As we kick off the summer season, we explore the innovative techniques developed by Travis County Star…
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In this episode of The Real ResQ, host Jason Quinn is joined by Martin Lehmann, Danish Air Force Rescue Swimmer from Rescue Squadron 722. Martin shares thrilling accounts of his missions, starting with his first, where he was still in the qualification phase and was hoisted into the bush to retrieve an elderly man. He vividly recalls rescuing two c…
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#460 Coaching For Successful People: Dave Pulcini on Going from Good to Great ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Why go it alone when even top performers like Dave Pulcini hire a coach? Ever wondered why even the most successful individuals seek out coaching? In this episode of the "…
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Send us a Text Message. Join Harpreet, on today’s episode as she tackles a critical issue many face daily: managing anxiety. In "Calm in the Storm: Mastering Anxiety Management Techniques," Harpreet delves into understanding the roots of anxiety and provides practical, actionable strategies to help you regain control and maintain calm. Whether you'…
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In this episode of The Real ResQ, host Jason Quinn is joined by Larry Farmer, United States Coast Guard Rescue Swimmer 06. Farmer, the godfather of the United States Coast Guard Rescue Swimmer Program, shares his journey from joining the Coast Guard to becoming an Aviation Survivalman (ASM) and what it took to help build the Swimmer program. He tal…
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#459 Four Legendary NCAA Coaches Tell All: Insider Secrets from Leaders of Championship Teams ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY These four NCAA coaching legends share their playbook for success. Are you ready to take notes? Unlock the secrets of success from some of the greatest coa…
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In this episode of The Real ResQ, host Jason Quinn is joined by Matthew Fithian, United States Coast Guard Rescue Swimmer 04. Fithian shares his experiences and career journey in this podcast episode. He discusses his upbringing, joining the Coast Guard, and various assignments and rescues. Our stories explore moments from his time in boot camp, hi…
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Send us a Text Message. Join me, Harpreet, as we delve into the complex terrain of pursuing your dreams, especially later in life, in this episode titled "Dream or Delusion? Navigating the Real Costs of Chasing Your Dreams." Pursuing lifelong ambitions can be inspiring but fraught with challenges and pitfalls. We'll explore the key pain points face…
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Send us a Text Message. Join me, Harpreet, on the "How Can I" podcast for a deeply engaging conversation with Dr. Scott De Long, a seasoned entrepreneur and esteemed leadership coach. In this episode, we delve into the crucial role of building trust and fostering strong leadership within organisations and beyond. Dr. De Long shares his invaluable i…
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#458 Inside the Mind of a Chess Grandmaster: Maurice Ashley’s Winning Secrets ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY How did a chess prodigy from Brooklyn conquer the world? Discover the game-changing moves of Grandmaster Maurice Ashley! What does it take to become a grandmaster in chess…
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In this episode of The Real ResQ, host Jason Quinn is joined by Kelly Gordon, United States Coast Guard Rescue Swimmer No. 02. Gordon shares his journey to becoming a rescue swimmer and talks about the early days of the rescue swimmer program. He talks about his experience in the Coast Guard, including close calls and significant events while flyin…
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Send us a Text Message. Join Harpreet, as we tackle the persistent challenge of procrastination in "Break Free from Procrastination: Strategies to Boost Your Productivity." Discover why we delay, the psychological factors at play, and practical strategies to overcome procrastination. Transform your habits, increase your efficiency, and achieve your…
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#457 Beyond Hard Work: Embracing Inspired Action for Greatness ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Have you ever wondered how some people make the impossible look easy? Tune in as I reveal the mindset shift that can turn your struggles into inspired achievements. Ever look at people w…
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In this episode of The Real ResQ, host Jason Quinn is joined by James Dahmer, rescue medic. Dahmer shares his background and talks about how he got into search-and-rescue (SAR). He also recounts some of his most memorable rescues, including a fatal resuscitation in the Tantalus Range, and a rescue where he had to perform CPR on a longline. This con…
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#456 How Not to Decay: Coach to NBA Champions Nicodemus Christopher Shares Secrets to Maintaining Peak Performance ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to know how the elite performers stay elite? Nicodemus Christopher spills the secrets on how to redefine success on and off the c…
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