In this episode I hang out with Culinary Health Coach and chef Alanna Sucher. We talk about the current state of the holistic health scene in NYC, wellness culture in social media and using the principles of food combining to simplify modern dining. Alanna completely completely healed her gut issues using the practice of food combining and now oper…

Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). This episode is so close to my heart. It’s a moment in time where everything I had worked for came together at it’s brighte…

In this episode I share with you seven of the most valuable self care practices I use to keep my life straight. 1) Hanging: Several times a day I grip a bar and swing freely for 60+ seconds. The deep stretch and lengthening of my spine leaves me feeling taller and pain free. This practice alone has saved me significant time and money on body worker…

We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine.. I’ve heard it a thousand times in my practice and we see the results on the table. There’s something else we hear a thou…

Is the holistic health community naive and gullible? Well… sometimes. I’ve certainly been guilty of it. In this episode I chat with my Insta friend Meghan Swidler. Meghan is a holistic nutritionist with a foundation in the cleansing arts. We chat about The Carnivore MD, unnecessary parasite cleanses and other misconceptions in the holistic health c…

The 4 most powerful influences in my life have been Malcolm X, John Robbins, Dr. Fred Bisci and Gil Jacobs. Listen to this episode to find out how and why the synergy of their lives affected mine. You can find these books here: https://www.amazon.com/shop/everydaydetox?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfeverydaydetox_DX3T58MPA1TNHCWDWF32 JMRizzi shi…

Interesting comment/question came up last week on a reel I posted on Instagram. "How would a 7 day water fast affect a cemented colon"? Not too good.. Watch to find out. There's new ways to support the podcast: • You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl Use the discount code: PURE at checkout. • Join us at Every…

No editing! No over thinking. I don't have time to be precious these days.. Someone on social media asked me if I ever cheat on my diet and the answer is NO. However, it's not because I'm an ultra disciplined, rigid purist. It's because I've been consistent for decades and successfully changed my pleasure seeking pathways and microbiome. There's al…

Lindsay Gasik is one of the most knowledgeable people in the western world on the controversial durian fruit. She spends 99% of her time in the countries where durians grow. Following the durian season she guides tours, imports durian to the US and creates some of the best social media on durian you will ever see. And she also happens to be from So…

In 2003 DARPA research scientist Sam Sheperd was diagnosed with terminal cancer. Chemotherapy and radiation were not even options. He tasked his team with finding out which animals do not get cancer and why. They found that there were five animals that all shared a common molecule in their chemistry. Pink flamingos, sharks, salmon, elephants and th…

A lot went down the last 3 years and here's what happened to the podcast. There's new ways to support the podcast! • You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl Use the discount code: PURE at checkout. • Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification …

In this episode we take the Instagram Q&A to a live audience at Bonberi Bodega where I confused the audience by referring to a monstera as a penis fruit.. Enjoy! You can find Nicole @ bonberi.com Or on Instagram @Bonberi You can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram Pleas…

In this episode I head back to NYC and take a trip to my home borough of Staten Island to visit Dr. Fred Bisci. It was twenty six years ago that he started as my nutritionist, then became my mentor and has become one of my oldest friends and colleagues. We sat in that same office where so many years ago I learned about the beginning stages of the c…

This one is a biggie! For over two hours Gil Jacobs, Tommy D. & I sat in the legendary “Room 3” at Vitality NYC talking deeply about the cleansing life. We hit on fruitarianism, sprinkled in some politics, Jeffrey Epstein conspiracy and an epic Q&A from instagram. You can find Gil by emailing us @ hello@vitalitynewyorkcity.com You can book with us …

On this episode I convince Nicole Berrie to spend an hour in the treatment room without getting a colonic! It was middle of the day and a peak time for Vitality NYC so we tucked away into a colonic room and chatted on the cleansing life for over an hour. We covered spirituality, obsessive-compulsive behavior, lot’s of colonic talk and we ended with…

On this episode I'm joined by my dear friend and colleague Peter Rizzi from Rebel Health LLC. After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter left the endlessly stressful and indulgent Wall Street life to start a new livelihood as a health and life coach. Interestingly enough, it was actually Peter's father w…

On this episode Bobby and I hang out after hours at Vitality NYC and free flow into a variety of topics concerning the cleansing life. We discuss: - The primary teeth issues on a high fruit diet - Mistakes and strategies of long term juice fasting - Bobby's game plan for plant based body building - Flat earth.. (Don't ask how) FAIR WARNING: sense o…

I’m winning this game of catch up! And so happy to finally release this podcast with my favorite Instagrammer Timothy Pakron also known on social as Mississippi Vegan. Just to be clear, Mississippi Vegan is more of a concept than a name. He’s a cookbook author, blogger, and incredible food photographer. And that’s not me just fluffing up my guest! …

Finally catching up and rolling out new episodes all month! On this episode I introduce my wife Holly to the podcast. If you're here for the deep dive into cleansing culture then this episode is definitely not it.. But it is about how this lifestyle introduced me to the woman who is now my (spoiler alert) wife! Somewhere along the last five years t…

I am so behind schedule.. But good sh*t comes to those who wait! On this episode I hang out with my friend & colleague Jennifer Gonzalez aka @doodyfreegirl. Immediately we dive into bathroom culture, discuss origins into the cleansing life, talk about the social implications of being a colonic therapist and somehow depart into gardening and chicken…

Here we are again! On this episode I'm joined by dear friend and relationship expert Rachel Dealto. Our conversation starts with dick pics, moves over to core wounds and ends on spirit guides. Definitely a rollercoaster into the psychology of modern humanity and the desire to love and be loved. Rachel is a relationship expert, coach, media personal…

Pump ya fists! Staten Island in da house! In this episode I sit with Dennis Cahlo & Bobby Bunz and talk shop about Bobby's departure from a life of indulgent eating and excessive drinking. Bobby lost over 150 lbs. from eating a raw vegan diet and juice fasting. He's kicking major ass and gearing up to enter the world of plant based fitness training…

Whaaaaat's up my friends? I've been mega busy working on the new Youtube Q&A show and transitioning things at Vitality. The work schedule got a touch backed up and this podcast is a few months behind. Things are back on track and there's more on the way. In this episode I catch up with my dear friend & filmmaker Dennis Cahlo who has been vegan, sob…

Hello my friends! Out here in Ashland, Oregon catching up on everything. Finally able to edit and push out the last few podcasts from the spring. In this episode Dr. Bisci drops by Vitality and we discuss dry fasting, fruitarianism and a near death experience he had from mold exposure. You can find Dr. Bisci @ yourhealthyjourney.orgYou can find us …

What's up friends! In this episode I'm interviewed by Aliyah Washington for her private coaching group. With Ali's permission I decided to upload our conversation as a podcast. We start with the story of my beginnings into the cleansing life and move into a discussion about the process of moving from a collapsed to an expanded consciousness. We als…

For over two years I’ve intentionally held back questions in anticipation of this podcast. I wanted my conversation with David to be authentic and fresh. I first experienced NSA (Network Spinal Analysis) during the initial six months we created Vitality. It was a tremendous time of stress and anxiety and my body took notice. I would suffer with exc…

Four years later and Gil Jacobs returns! In the late hours of the night Gil and I sat down to have a very odd conversation about artificial intelligence and the issues of toxicity with technological advancement. We also talked shop about fruitarianism and the ideal way to transition toward ultra clean eating. You can find us @ vitalitynewyorkcity.c…

If anyone knows the culinary landscape of vegan cuisine it's my dear friend Chef Peter Cervoni. Peter and I met in 1997 working as chefs at the iconic Angelica Kitchen in NYC. Our shared professional history covers multiple restaurants, companies and food products over the last 20 years. In this episode we discuss the departure of healthy ingredien…

Finally! I’m joined by one of my oldest friends and colleagues Tom Devito aka “Tommy D”. In this episode Tom takes me through the healing process that ultimately led him to become a colon hydrotherapist and completely disease-free. We also dive into the comment section of a recent article featuring me in the Independent UK. It gets hairy.. Tom foun…

It's been two years! And we're back! Setting up and running Vitality has required so much. It required me to put the podcast on hold. This is the biggest studio I've ever created and we've had so many ups and downs. There's a tremendous difference between having a full day to prep and film a podcast with free evenings to edit vs. trying to slot in …

Hey Folks, podcast number twenty has arrived! We haven't seen Bex for six episodes and her Facebook inbox filled up with some epic questions about the cleansing life.Here's what we discussed:- Why detox teas are ineffective- What gluten is and how it creates disharmony in the body- How diet experimentation can effect your metabolism.We also discuss…

This week I sit with my friend Quentin Vennie to discuss how his battle with anxiety and addiction led him to a path of wellness. We cover a lot of territory on this one. Malcolm X, tattoos, hollow tip bullets, the dangers of juicing while smoking, and the power of words. Quentin Vennie is the author of Strong in the Broken Places. You can find Que…

I've been holding this podcast back for a few months. I was waiting for the new studio to get on it's feet. We're getting close enough so here it is!No guest this week! Just me talking shop about one of the most important concepts in achieving next level health. I was listening to Joe Rogan chat with the directors of Cowspiracy on his podcast when …

Happy New Year everyone! There were all sorts of delays and technical difficulties on this podcast, but it turns out that the timing is absolutely perfect. January is a fresh start for many of us and motivation, accountability and inspiration can be invaluable during this process. That's where my dear friend Natalia Maldonado also know as New York'…

Dr. Bisci is back! This time we're focused on athletics, but ventured into all sorts of topics. Here's what we discussed: - The effects of high protein diets in regards to aging- The real reason we get sick in the winter- Overload workouts- Fred's dangerous self experimentation- The trap of bullet proof coffee and how to properly recover after a wo…

**Since the recording of this podcast The Springs has closed.**Hello again! I was recently in Los Angeles buying a cryo-sauna for our new space coming this fall in downtown Manhattan. I paid a visit to my dear friend Joyce Rockwood (joycerockwood.com) at the immaculate, most holy, detox spa The Springs LA in downtown Los Angeles. What I call the Wi…

Dudes! If you’re some next level vegan, raw food, aspiring genius then you don’t want to miss this epic podcast! I was cycling through the park a few weeks ago and somewhere in between the Morrissey and Wu Tang an old episode of Vitality Radio started playing. For those that don’t know (basically everyone) I used to have a radio show on tribecaradi…

Sup dudes, this week Bex and I discuss the recent video from Freelee the Banana Girl where she asks the question "Do non-vegans deserve to live"? WATCH FREELEE'S VIDEO: https://youtu.be/EYPAxEcZeuwWATCH EARTHLINGS: http://earthlings.com/Find Bex @ Bexlife.comAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatmen…

Dudes! Podcast #12 from my visit to the Bexlife ranch is ready to go. This may be the best podcast to date. We explored some deep sh*t in this one. So let's take a moment to read this carefully before proceeding: The content of this podcast is intended for informational and educational purposes only. It should not be used as a substitute for medica…

This time around I traveled to the Bexlife Ranch for a family visit and to record a new podcast/video series. As usual, we discussed pressing questions from the interwebs about nutrition, detoxification and natural living. Baby Summer (aka Beastie Summer) was in charge of set design. She did an epic job. Here's what we discussed: - Three qualities …

** Since the recording of this podcast Vibrant Sea has closed.** I stopped in for a visit with Gil and to record a talk he was giving for therapists at Vibrant Sea. In his talk he covered: - Natural Lifespans- The therapeutic value of floatation tanks- The importance of diet transition- Volume vs. density in regards to eating raw food- Winter Detox…

Bex received more questions from the Q&A video series we shot last month and we decided to do a follow up. I finally remembered to discuss V=P-O! Professor Arnold Ehret's foundational formula that is the basis of all detox practices. And the funny thing is no one understands it or even knows about it. Including most authors of "detox" books or manu…

** Since the recording of this podcast Angelica Kitchen has closed after 40 years in business. It still remains one of the most influential institutions in the organic vegan movement.** In 1996 there was only one place I wanted to work. Angelica Kitchen. Macrobiotic in it's roots, dedicated to organics, loyal to local farmers and foundational to th…

Bex and I sat down after a day of shooting Q&A videos for Bexlife.com to discuss some of the questions we didn't cover during the shoot. The conversation quickly turned to babies, primal drugless childbirth and hypnobirthing. Sh*t got real… You can check out the video series @ bexlife.comAnd remember: We’re just talkin’ here! Nothing said is intend…

Bex is ultra pregnant. It's so close to go time that she couldn't travel to NYC so we decided to do a long distance podcast/behind the scenes Q&A session. Here's what Bexlifers wanted to know: Are we meant to be vegan? Is 80/10/10 safe and sustainable in the long term? Calories in calories out? Find Bex @ Bexlife.comWEBSITE: http://www.everydaydeto…

I finally had the opportunity to sit with my long time friend Rebekah Borucki and discuss the YouTube phenomenon of Bexlife.com. Starting in 2009 with "4 minute fitness" YouTube videos, Bexlife has grown into one of the leading forces of the women's wellness movement. Using social media to share her life as an open book she covers the areas of fitn…

Dan Farella joined me on the podcast to discuss his life and work as a "Plant Monk." We talked about so many things though—the insane war on dandelions, viewing the natural world as an amusement park, eating as entertainment rather than intuitive necessity, the foraging trend in the restaurant world, the culture shock of two Americans visiting Indi…

Dr. Fred Bisci is a clinical nutritionist living on raw foods for over 50 years. In this podcast Dr. Fred Bisci shares his thoughts on the cancer pandemic and it's relationship to our food choices. We discuss: - How chronic indigestion leads to cancer- Otto Warburg and his theory on cancer- The electromagnetic frequency of fruit sugar- Fruit sugar …

Dr. Fred Bisci is a clinical nutritionist living on raw foods for over 50 years. In this podcast Dr. Bisci talks about his early life in Staten Island New York and his introduction to raw foods, fasting and spirituality. At 85 years old Dr. Bisci still leads a fully energetic and athletic life. He has completed eighteen marathons and two ultra-thon…

Gil Jacobs is a native New Yorker who healed from extreme chemical poisoning over 30 years ago with colonics, juicing and a vegan diet. Gil and I discuss effective cleansing, diet mistakes across the web, and spirituality. Gil traces his journey from his early weightlifting days in Staten Island through the "interesting" years of working as a colon…