Best Femalebusinessowner Podcasts (2024)

1
Turn Adversity Into Motivation 17:51

12h ago17:51

17:51

We all face adversity from time to time and it can be a real downer! It has taken me some time, but I have learned to turn my adversity into motivation! One of the hardest things I have lost was the Tulsa Spirit Award competition for my business start up idea: a niche website for moms in the Tulsa area. I can't remember if it was a $10,000 or $15,0…

1
Why Leaders Should Avoid Doing The Work 15:05

8d ago15:05

15:05

My 19-year-old son, Jace, is an intern at D2 Branding this summer and he had his friend come with him one day. They are fresh out of high school and learning how a digital marketing agency works. At the end of the day, his friend said to me, "You mean you don't do any of the work?" It made me laugh because he thought I was a genius creating website…

1
236: Paralyzed by Information Overload? 6 Steps to Get Back into Action! 52:21

10d ago52:21

52:21

If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout Show notes: www.katspangler…

1
Never Stop Cold Calling! 12:54

15d ago12:54

12:54

I recently hired a sales rep and we spent a day cold calling local businesses, which is walking in without having an appointment or knowing who to talk to. It reminded me that you can never stop cold calling! Remember people have to get to know you, like you and trust you to buy. You have to start somewhere! We talked to 15 different business owner…

1
You Can Do It All AND Be Successful – Teresa Forehand 43:29

22d ago43:29

43:29

Tulsa-based digital creator, Teresa Forehand, started her career as a physician’s assistant and loved her job until she had a baby and realized her priorities were changing. She began sharing her workouts online and documenting her journey while growing a large following on Instagram. She eventually left her PA job, and now is a mom of three little…

1
235: What Your Stubborn Thyroid Weight Is Trying to Tell You 1:04:54

25d ago1:04:54

1:04:54

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode! Show notes: www.katspangler.com/blog/235 FB Group:…

1
Why You Should Say Yes To That Speaking Engagement 22:02

1M ago22:02

22:02

Someone asks you to speak as an expert in your industry but you would rather die than get in front of a group. I know you are probably thinking no, but the next time you get asked, you need to say YES! It is a great way to get your personal brand out there and be seen as the expert in your industry. You can also get sales leads added to your list. …

1
234: Kat Finally Weighs in on Ozempic 50:04

1M ago50:04

50:04

I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic. Show notes: www.katspangler.com/blog/234 FB Group: …

1
7 Steps to Creating a Successful Personal Brand 20:40

1M ago20:40

20:40

We've talked a lot about personal branding and the importance of launching a personal brand to grow and scale your business. You might be thinking, ok, I know I need to create a personal brand, but I just don't know where to start! After coaching female CEOs and entrepreneurs on creating personal brands, I came up with the seven things that make su…

1
233: 13 Ways to Pull Yourself Out of a Funk (Part 2) 59:16

2M ago59:16

59:16

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/233 FB Group: https…

1
Six Options If You Are Out of Money for Your Startup 17:00

2M ago17:00

17:00

If you are thinking of starting a business, listen up! Business startups are not for the faint at heart! I recently met with a client who had just spent $250k on a build out for their business and they were out of money and ready to give up. Find out the six options I coached her on and quitting was not one of them!…

1
Paving The Way For Women – Dr. Kayse Shrum 34:26

2M ago34:26

34:26

We took the DO IT MY WAY Podcast on the road to my alma mater, Oklahoma State University, to chat with the university’s first female President, Dr. Kayse Shrum! She started as a pediatrician, became Dean of the medical school at OSU, and now is the President! Not to mention a wife and mother to SIX KIDS! She has set an incredible example for young …

1
232: 13 Ways to Pull Yourself Out of a Funk (Part 1) 54:13

2M ago54:13

54:13

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/232 FB Group: https…

1
Creating a Personal Brand is Your X Factor 16:10

2M ago16:10

16:10

Find out why a personal brand can be the X Factor that separates you from your competition! All you need is your skills, experience and personality to create a personal brand that will elevate your business!

1
231: Adventures in Dating an Avoidant (Part 2) 1:07:35

3M ago1:07:35

1:07:35

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…

1
230: Adventures in Dating an Avoidant 1:04:15

3M ago1:04:15

1:04:15

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life…

1
Becoming a Community Leader – Tina Parkhill 26:36

3M ago26:36

26:36

Tina Parkhill is a community leader who has been recognized for her amazing contributions in community service and business. She’s been recognized as ‘Woman of Distinction’ and ‘Volunteer of the Year,’ and ‘Fastest Growing Company,’ just to name a few. Tina shares with us her story of leaving the corporate world to become an entrepreneur, while pri…

1
229: When Life Gets in The Way of Your Healthy Habits (Part 2) 43:48

3M ago43:48

43:48

The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. Show notes: www.katspangler.com/blog/229 FB Group: htt…

1
228: When Life Gets in The Way of Your Healthy Habits (Part 1) 53:43

3M ago53:43

53:43

Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one. Show notes: www.katspangler.com/blog/228 FB Group:…

1
Accounting to Marketing to District Development – Shea Roach 36:06

4M ago36:06

36:06

Shea Roach is the Co-Founder of Freeform, a global marketing automation company for people to get the most out of their digital marketing efforts. They developed their own software, Profithack that is known as the Quickbooks of marketing. Shea has worked with celebrity clients like Odell Beckham Jr., Duck Dynasty, and ESPN. She worked in corporate …

1
227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2) 44:19

4M ago44:19

44:19

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https…

1
226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1) 56:59

4M ago56:59

56:59

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226 FB Group:…

1
225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2) 1:05:51

4M ago1:05:51

1:05:51

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! Show notes: www.katspangler.com/blog/225 FB Group: https://tinyurl.com/y5pfzgyx…

1
224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1) 1:11:30

5M ago1:11:30

1:11:30

Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224 FB Group: https://tinyurl.com/y5pfzgyxBy Kat Spangler

1
195. How to Upgrade Your Client Experience for More Long-Term Client Relationships 33:54

5M ago33:54

33:54

Want the kinda clients that fall head-over-heels in love with you, get the BEST results & never want stop working with you?! Like... the kinda clients who join your low-ticket masterclass, then your coaching program or membership, sign for 6 months in your mastermind and then upgrade to private 1:1 coaching? 😍 Today's topic on the pod: CLIENT EXPER…

1
A Tulsan With A Vision – Teresa Knox 45:20

5M ago45:20

45:20

Tulsa entrepreneur, Teresa Knox, wears many hats. Teresa shares how she started her career as a dental assistant, then went on to teach others, specifically women, about the career and started Community Care College. She explains how she grew the college, opened two more, and now owns some of the most iconic spots in Tulsa, like the Church Studio a…

1
194. What To Do If You're Still Getting Money Objections 27:18

5M ago27:18

27:18

Ready for more "SEND ME THE LINK" messages in your DM's? 👀💬 rather than "maybe next time" or "I dunno if I can afford it..." messages? If you're a seasoned coach, you're really good at what you do (like HELLO epic client results?!) & you're a well-known coach and expert but... you're still getting money objections, this episode is for you. Today we…

1
193. How I Run My 6-Figure Business With a 7 Month Old Baby 41:31

5M ago41:31

41:31

Running a business with a 7 month old is not for the faint hearted 😆 LOL. But seriously... In today's episode I'm taking you behind-the-scenes and being totally raw & real with you guys about how I'm running my business with a baby. Posting on Instagram 5 days a week, replying to client WhatsApp messages, restructuring my coaching containers & more…

1
223: 4 Foods That Are Hurting Your Thyroid 50:18

5M ago50:18

50:18

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://…

1
192. 4 Ways to Instantly Upgrade Your Messaging For More Sales 32:40

6M ago32:40

32:40

More sales. More clients. More money in the bank. Want it? 😎 Listen to this episode. Today I'm breaking down 4 ways you can INSTANTLY upgrade your messaging in your content to start making more sales. Whether you're a coach or online service provider, if you're ready to sign more clients, make more money online & do it all by creating simple, power…

1
222: Kat's Top 10 Favorite Products from 2023 56:20

6M ago56:20

56:20

From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222 FB Group: https://tinyurl.com/y5pfzgyxBy Kat Spangler

1
221: A New Approach to the New Year 41:14

6M ago41:14

41:14

If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you! Show notes: www.katspangler.com/blog/221 FB Group: https://tinyurl.com/y5pfzgyx…

1
191. MY BIRTH STORY 💘 46:32

6M ago46:32

46:32

Six months ago I had a baby & became a mum, and oh my gosh!! This episode is finally here... MY BIRTH STORY! 🥹💘 In this episode I'm breaking down a few of things I did leading up to my birth, in preparation for me having the birth that I wanted, Plus of course... my birth story! 😍 This feels super exciting but also vulnerable AF to put out there on…

1
Health Journey and Franchise Success – Kay Koziol 47:09

6M ago47:09

47:09

Kay Koziol is one of the healthiest 50-year-olds you will ever meet, but she wasn’t always that way. She was a former CEO who put so much time into her work that she neglected her health. Before she knew it, she was 80 pounds overweight and disgusted with herself. Breaking away from her corporate role, she decided to take control of her health and …

1
190. THE PODCAST IS BACK! I had a baby, life updates etc. 15:47

6M ago15:47

15:47

And just like that... WE'RE BACK!! 😍 Listen in to today's episode (and the first episode of 2024!) for the tea on where I've been, why I took an [unplanned] break from the podcast and more! Plus there's a cheeky giveaway for one lucky winner 🤸🏼‍♀️ so open your earholes and enjoy your favourite podcast being back babbbyyyy!!!! Loved this episode? Ma…

1
220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3) 53:17

6M ago53:17

53:17

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/220 FB Group: h…

1
219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2) 39:39

7M ago39:39

39:39

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/219 FB Group: h…

1
The Ultimate Female CEO and Entrepreneur – Paula Marshall 58:24

7M ago58:24

58:24

A third-generation Tulsan, Paula Marshall has served as CEO of Tulsa-based international food manufacturer, Bama Companies, Inc. since 1990. Paula has served, started or partnered with numerous organizations and causes in the Tulsa area, including Tulsa Chamber of Commerce, Tulsa Area United Way, the Margaret Hudson Program, DVIS, Food On The Move …

1
218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1) 46:52

7M ago46:52

46:52

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/218 FB Group: h…

1
217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse 43:46

8M ago43:46

43:46

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217 FB Group: …

1
216: The Surprising Trick to Keeping the Weight Off 51:08

8M ago51:08

51:08

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx…

1
Becoming An Entrepreneur At Age 49 – Teresa Gawey 34:39

8M ago34:39

34:39

Tulsa native, Teresa Gawey, left her corporate job and did not know the direction her career path was going in. She graduated college with a journalism degree, worked in the corporate world, then pivoted to get her master’s degree in social work and worked as an executive director at local nonprofit, Tulsa Area United Way. After having a premature …

1
215: 9 Habits of Highly Disciplined People (Part 2) 52:57

8M ago52:57

52:57

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: …

1
214: 9 Habits of Highly Disciplined People (Part 1) 42:39

8M ago42:39

42:39

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214 FB Group: …

1
213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2) 47:01

9M ago47:01

47:01

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213 FB Group:…

1
From Stay at Home Mom to Worldwide Photographer - Amy Herndon 33:33

9M ago33:33

33:33

I had too much fun interviewing lifestyle photographer, Amy Herndon, on the DO IT MY WAY Podcast this week! Amy explains how she started her business at the perfect time when her style was rare and Instagram was just becoming popular. She shares how to stay relevant in industries that are constantly evolving. Find out how Amy went from stay at home…

1
212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting 44:37

9M ago44:37

44:37

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/212 FB Group:…

1
Turning Adversity Into Something Good - Mia Fleming 39:59

10M ago39:59

39:59

Sometimes it's hard to look at the good life when things are crumbling around you, but mindset is everything! Mia Fleming is a highly accomplished and captivating TV host, known for her magnetic personality, infectious energy, and strong journalistic background. At the height of her career, Mia had a paralyzing realization that success doesn’t alwa…

1
211: 6 Holistic Habits for Lowering Cholesterol Naturally 40:52

10M ago40:52

40:52

Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211 FB Group: https://tinyurl.com/y5pfzgyx…

1
210: What Exactly IS 'Functional Nutrition'?? 59:37

10M ago59:37

59:37

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx…

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