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Sound Living

Kansas State University

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Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State Uni ...
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The Business of Sales is often harder than making the sale in the first place! See you're not only a professional sales person; you're a business owner, but the focus always seems to be on sales. Well, we are here to help. Ive been in the sales world and training sales professionals for over four decades. My name is Morris Sims. I've seen some great sales people fail because they didn't run their business well. We are going to share success concepts and interview entrepreneurs who are going ...
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Smart Man, Smarter Woman Podcast

Steve Loates and Juliet Aurora: Entrepreneurs, Small Business

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Smart Man…Smarter Woman is a podcast for entrepreneurs by entrepreneurs. The co-hosts, Juliet Aurora and Steve Loates are business partners, authors, speakers and business owners. They are also husband and wife which makes for a very interesting dynamic in each show. 🙂 Most episodes will feature a guest speaker who will share insights and learnings from their own journey as an entrepreneur. All small business-related topics will be on the table from marketing, leadership, strategic planning, ...
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show series
 
Skin cancer is the most common of all cancers – and it’s been on the rise over the past few years. According to the American Cancer Society, more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. K-State Extension Northwest Regional Specialist for family and consumer sciences,…
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The arrival of warmer weather is an opportunity for parents to spend more time outdoors with their children. K-State Research and Extension child development specialist Bradford Wiles says there’s just all kinds of really cool activities and opportunities to support our children’s development in a conscientious and forward-thinking way. He discusse…
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Extreme heat often results in the highest annual number of deaths among all weather-related disasters. In most of the U.S., extreme heat is a period of high heat and humidity with temperatures above 90 degrees – and it’s becoming more of a health risk. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Ka…
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Earth Day is celebrated every year on April 22nd to raise awareness and support for environmental protection. The first Earth Day was held in 1970, and it’s now observed by millions of people in over 190 countries around the world. Kansas State University family resource management specialist Elizabeth KIss (kish) says it’s also an opportunity to m…
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Developing positive lifestyle habits, such as exercising regularly and eating healthful foods, often require just a little nudge – not a lot of effort or willpower. Walk Kansas 2024 is focusing on how simple shifts can help positive habits stick. State leader for Walk Kansas and the K-State Research and Extension family and consumer science special…
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TV, smartphones and tablets are part of our culture. That doesn’t mean we should spend every waking minute staring at a screen. In fact, research shows both adults and children benefit from limiting screen time to just a few hours a day. K-State Research and Extension child development specialist Bradford Wiles says not establishing rules for scree…
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Our guest this week is Tristian Wright! Tristian is the Chief Business Sherpa of Evolve to Grow! Their mission is to help your business evolve to the next level with actionable strategies, mastermind support and 1-on-1 coaching to guide you every step of the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support…
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According to the National Institutes of Health, even if you feel fine, you should still see your health provider for regular checkups because these annual wellness exams can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly, and regular blood tests can check …
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This week, we've got Rick Yvanovich as our guest. Author of Business As Unusual, Rick inspires and transforms professionals for consistently higher achievement (through coaching). Learn more about Rick by visiting his Linkedin Page or his website - https://www.rickyvanovich.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tbos…
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MyPlate, the U.S. Department of Agriculture’s dietary guidelines for daily health, recommends one-half of your plate at any meal should include fruits and vegetables; one-quarter each for grains and proteins, and one serving of dairy. March is National Nutrition Month and K-State Research and Extension nutrition and wellness educator, Priscilla Bre…
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FAILURE IS YOUR TRAMPOLINE TO SUCCESS Let me say it again - FAILURE IS YOUR TRAMPOLINE TO SUCCESS!! Best analogy ever- thanks Rich for a phenomenal conversation for this week's TBOS Podcast. Check out more about Rich - https://hoppinbrands.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support…
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Kansas experiences a variety of spring and summertime severe weather events, including tornadoes, damaging winds, large hail, lightning and flash flooding. Severe Weather Preparedness Week is March 4-8. Kansas State University climatologist and manager of Mesonet, a network of environmental monitoring stations across the state, Chip Redmond, sugges…
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Lomit Patel is the Chief Growth Officer of Tynker, with 20 years of experience helping startups grow into successful businesses. Lomit has previously played a critical role in scaling growth at startups, including Roku (IPO), TrustedID (acquired by Equifax), Texture (acquired. by Apple), and IMVU (#2 top-grossing gaming app). Lomit is a public spea…
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Some studies have shown that eating nine servings of fruits and vegetables a day could reduce a person’s risk for cardiovascular disease by as much as 60%. An eating style that’s becoming more popular, the Mediterranean Diet, focuses on a holistic approach to incorporating healthy protein and healthy fats, eating more fruits, vegetables and whole g…
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High blood pressure – also known as hypertension – is often referred to as the “silent killer” because it may show no symptoms until there are greater problems. The Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says Extension agents are being trained as Healthy Heart Ambassadors …
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Walk Kansas, an annual K-State Research and Extension health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits over an eight-week period, begins March 31st and runs through May 25th. Walk Kansas State Leader and Northeast Area Family and Consumer Science Specialist, Sharolyn Jackson, sa…
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Valentine’s Day typically involves roses, chocolates, dining out and lots of romance. However, Kansas State University child development specialist Bradford Wiles says it can also be a time for kindness. He says Valentine’s Day celebrates love and kindness is a key component of love. Wiles discusses how parents can show kindness toward their childr…
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Assistive technology can help everyone, but it’s especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and men…
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Science shows a connection between getting a good night’s sleep – night after night – and the impact it has on our body and mind. The K-State Research and Extension Living Well Wednesday webinar series for January, presented by Michelle Lane, senior director of Community Wellness at North Kansas City Hospital, focused on the benefits of sleep – wha…
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Welcome to the most wonderful time of the year! It's annual planning time! Are you part of the Travel Master's Learning Community? If not, maybe you should be! We're working with Travel Experts to grow their businesses! Check out https://morrissims.com/the-travel-business-school See if TTMLC is right for you! The TTMLC Annual Planning workshop is o…
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From a 5 year old grandson with kidney stones and GI issues, to a round of RSV for everyone in the family to an emergency room visit for Shingles... It's been an interesting holiday season for our family. So what do you do when life throws you that curveball you have absolutely no control over? Well... you buckle up buttercup... And you call the mo…
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Not getting a good night’s sleep can result in more than feeling tired the next day. Science proves sleep directly affects life expectancy, relationships, libido, cardiovascular health and the immune system. The first Living Well Wednesday series of 2024, hosted by K-State Research and Extension, focuses on sleep being a superpower. In addition to …
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Often when it comes to goal-setting, Kansas State University family resource management specialist Elizabeth Kiss (kish) says we think it’s all or nothing…”We think ‘I have to do this or ‘I have to be focused…’ However, that’s not necessarily the best or most successful way to achieve what your goals. Instead, Kiss says to take the long view on goa…
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Candy can be as much of a holiday tradition as decorating the tree, putting up the lights and exchanging gifts. However, some holiday candy, such as fudge, peanut brittle, toffee and peanut butter balls, are a lot more difficult to make than people realize. In fact, K-State Research and Extension food scientist Karen Blakeslee says making candy is …
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Child Care Aware of Kansas reports a lack of educators is one of the primary barriers to filling childhood care openings in Kansas. As part of a grant-funded project, Kansas State University is working to rebuild the state’s early childhood care and education work force. Associate dean for academic and faculty affairs in K-State’s Department of App…
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The USDA Plant Hardiness Zone Map, which is used for nearly all aspects of agriculture, horticulture and natural resources research and Extension recommendations, has been updated. Kansas State University nursery crop and marketing specialist, Cheryl Boyer, was on a USDA technical review team that helped develop the map. She discusses the process f…
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Car Wraps... Not always something we think about, but it's HUGE these days with marketing! If Real Estate Agents are doing it, maybe other sales professionals should look into it too! Richard Price owns PTGXtreme and is an expert in his field! Take a listen then go check him out at https://ptgxtreme.com/ --- Support this podcast: https://podcasters…
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Intergenerational connections can help both older adults and children feel cared for and valued. Research shows that intergenerational programs increase self-esteem and feelings of well-being for both older adults and children. K-State Research and Extension child development specialist Bradford Wiles says intergenerational connections can reduce l…
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Today's episode features Matt Shoup. I just love how his website bio introduces him: "Matt Shoup is a Jesus follower, husband, father, an award-winning serial entrepreneur, author, keynote speaker, Spain aficionado, aspiring paella chef, Brazilian Jiu Jitsu black belt, and Spanish coffee addict." He and Morris have a fantastic conversation about al…
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No matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health agent, Chelsea Reinberg, is offering a progra…
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Check out a great episode of TBOS Podcast with Max Lambright! Also, it's me. I'm the problem. I'm the "young folk" who argued with Morris on the idea of quiet quitting... ~Katie Silvestre, Executive producer --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support
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Because it’s easy to eat too much and be less active, the holiday season is sometimes jokingly referred to as belt loosening and elastic waistband season. However, modifying some favorite dishes to reduce sugar, fat and salt, being mindful while eating, staying active and following our normal routine as much as possible can make the holidays more e…
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Ben Johnson is the guest today. He's the owner of Particle41. Here's a quick snippet of what they're all about straight from their website: Particle41 is named after Niobium, a metal whose ability to strengthen other metals is unmatched. We exist to strengthen your team with a team of our own that is uniquely able to exceed expectations during ever…
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Transitioning from fall to winter creates a variety of weather conditions across Kansas. This might include above average temperatures, frosts and freezes, rain, snow, ice and winds that can create dangerous wind chills. Kansas State University meteorologist Chip Redmond says we need to be for rapidly changing conditions. For example, he says this …
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Practical Sales Advice without a Tic Tok dance... Ron Story Jr is our guest today and you won't want to miss his advice! How long is YOUR elevator pitch?? Can you turn it into a conversation starter and keep it at only one sentence? Check out Ron's one sentence here today! Check out Ron on his website - http://ronjstoryjr.com Thanks for being a loy…
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Let's make some lists... 1- who do you know that will answer your call 2 - who do you want to know 3- who's already in process?? Listen for a great and, of course, PRACTICAL way to help grow your business and find your ideal clients! --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support…
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K-State Research and Extension recently held its annual conference on the K-State campus in Manhattan. Three agents from the Southwind Extension District, Tara Solomon-Smith, family and community wellness agent for the Erie office, Amanda Clasen, community vitality agent for the Erie office and Cassidy Lutz, family and consumer science agent for th…
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Who's the best leader you know? How did they learn to do it? Who's the best sales person?? Morris says mother's of toddlers! And being a mother of a 3 and 5 year old, this producer happens to agree... anyone else learn their sales and negotiation skills while parenting? LOL --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodca…
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With leaves beginning to fall and form a thick layer on the lawn, it’s a good idea to have a strategy for removing those leaves before they cause long-lasting damage. Leaf removal is just one of many lawn and garden tasks that should be tackled this fall. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, discusses…
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Today's guest is Jon Darbyshire Jon Darbyshire and his team launched SmartSuite, the work management platform that manages any process, from any industry, on one platform, in 2021. Now, SmartSuite unites essential elements used to get work done, regardless of company size or type. Learn more here - https://www.smartsuite.com/ Don't forget to follow…
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According to the latest data, 25% of Kansas high school students currently vape or have vaped. Additionally, one in seven reported using some type of tobacco and one-third reported using two or more tobacco products, including vaping. The October Living Well Wednesday virtual learning series, hosted by K-State Research and Extension Family and Cons…
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The Kansas Value Added Foods Lab, located on the Kansas State University campus, offers a variety of services to help small businesses and entrepreneurs develop their products to sell commercially. The lab also offers training, such as Better Process Control School for Acidified Foods, which is being conducted online November 2nd and 3rd. Kansas St…
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Fight Flight or Freeze How do you move past those? Well Jean Oursler is here and she's going to help us get out of our caveman brain and get to building your business! They don't call her the Results Queen for nothing! And the conversation is so good we had to split it into two parts!!! --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Kansas State University and the North Central Regional Planning Commission are launching the Remote Online Initiative (ROI) project in four north central counties to boost income for participants through expanded work opportunities while providing increased economic support for rural communities. Ron Wilson, director of the Huck Boyd National Insti…
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