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Better Sleep Means Better Health
Manage episode 395477992 series 3081561
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Science shows a connection between getting a good night’s sleep – night after night – and the impact it has on our body and mind. The K-State Research and Extension Living Well Wednesday webinar series for January, presented by Michelle Lane, senior director of Community Wellness at North Kansas City Hospital, focused on the benefits of sleep – what she calls a superpower. Lane discusses the sleep process and what we can do to get a better night’s sleep.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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