<a class="title-text balance-text" data-type="html" data-remote="true" href="/en/podcasts/Fit">Fit Podcasts

21m ago21m ago

Monthly+

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

The Rich Roll Podcast

1
The Rich Roll Podcast

Rich Roll

3d ago3d ago

Weekly+

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

FoundMyFitness

1
FoundMyFitness

Rhonda Patrick, Ph.D.

23d ago3w ago

Monthly

A podcast about health, science, nutrition, aging, and fitness.

The Fat Emperor Podcast

1
The Fat Emperor Podcast

ivor cummins

2h ago2h ago

Monthly+

Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.

40+ Fitness Podcast

1
40+ Fitness Podcast

Allan Misner

3d ago3d ago

Weekly

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

Fat-Burning Man

1
Fat-Burning Man

17d ago2w ago

Monthly

Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James

Half Size Me

1
Half Size Me

Heather A. Robertson

7d ago0w ago

Weekly

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

Ben Greenfield Life

1
Ben Greenfield Life

Ben Greenfield

2d ago2d ago

Weekly+

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

The Dumbbells

1
The Dumbbells

Headgum

2d ago2d ago

Weekly

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

We Only LOOK Thin

1
We Only LOOK Thin

Catherine and Donald Wygal

6h ago6h ago

Weekly

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

38m ago38m ago

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Primal Potential

Primal Potential with Elizabeth Benton

18m ago18m ago

Daily

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

BODi Partner Podcast

1
BODi Partner Podcast

BODi

6d ago6d ago

The Resetter Podcast with Dr. Mindy Pelz

Weekly

Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!

1
The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

3d ago3d ago

Weekly

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

The Lucas Rockwood Show

1
The Lucas Rockwood Show

Lucas Rockwood

18h ago18h ago

Weekly

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

PaleOMG Uncensored

1
PaleOMG Uncensored

PaleOMG Uncensored

3d ago3d ago

Monthly+

Paleo, Lifestyle & Fitness Blog

1
ESGfitness

Emma Storey-Gordon

7h ago7h ago

Weekly+

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

RP Strength Podcast

1
RP Strength Podcast

Nick Shaw

3d ago3d ago

The Human Upgrade with Dave Asprey

Weekly

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1
The Human Upgrade with Dave Asprey

Dave Asprey

3d ago3d ago

Lanterne Rouge Cycling Podcast

Weekly+

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

1
Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

4d ago4d ago

Weekly+

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

Get Fit with Jodelle

1
Get Fit with Jodelle

Jodelle Fitzwater

16d ago2w ago

The Strength Running Podcast

Monthly+

The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!

1
The Strength Running Podcast

Jason Fitzgerald

15h ago15h ago

Weekly

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

The Model Health Show

1
The Model Health Show

Shawn Stevenson

7h ago7h ago

Weekly+

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Podcast – Steph Gaudreau

1
Podcast – Steph Gaudreau

6d ago6d ago

Monthly+

Fuel Your Strength

The Jeff Nippard Podcast

1
The Jeff Nippard Podcast

Jeff Nippard

16d ago2w ago

Human Performance Outliers Podcast

Monthly

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

1
Human Performance Outliers Podcast

Zach Bitter

20h ago20h ago

Weekly

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Barbell Shrugged

1
Barbell Shrugged

Barbell Shrugged

3d ago3d ago

Weekly

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Kyle Kingsbury Podcast

1
Kyle Kingsbury Podcast

Kyle Kingsbury

4d ago4d ago

Weekly

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Starting Strength Radio

1
Starting Strength Radio

Mark Rippetoe

3m ago3m ago

Weekly+

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Heavy Muscle Radio

1
Heavy Muscle Radio

RXMUSCLE

1h ago1h ago

Weekly

Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

17m ago17m ago

Cardionerds: A Cardiology Podcast

Weekly+

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

1
Cardionerds: A Cardiology Podcast

CardioNerds

25m ago25m ago

Weekly+

Cardionerds is a cardiology podcast created to bring high yield cardiovascular concepts in a fun and engaging format for listeners of all levels. For each topic, we use the consult interaction to discuss the basics after which we take pulse checks with experts for a deeper dive!

Barbell Logic

1
Barbell Logic

Barbell Logic

20m ago20m ago

Weekly

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

WHOOP Podcast

1
WHOOP Podcast

WHOOP

4d ago4d ago

Weekly

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

PODRUNNER: Workout Music

1
PODRUNNER: Workout Music

Steve Boyett

27m ago27m ago

Monthly+

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

The Nick Bare Podcast

1
The Nick Bare Podcast

Nick Bare

7d ago0w ago

She Means Fitness Business

Monthly+

This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickb ...

1
She Means Fitness Business

Debra Atkinson

2d ago2d ago

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Weekly+

The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.

1
Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

1h ago1h ago

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Weekly

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

1
Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Jim Butler

14h ago14h ago

Daily

Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

The Peter Attia Drive

101
The Peter Attia Drive

Peter Attia, MD

1h ago1h ago

Weekly

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

THEMOVE

1
THEMOVE

Lance Armstrong

14m ago14m ago

Weekly+

Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...

Tyngre Radio

1
Tyngre Radio

Tyngre

7d ago1w ago

Weekly

I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.

Intuitive Bites Podcast

1
Intuitive Bites Podcast

Kirsten Ackerman, MS, RD

11d ago1w ago

The Bodybuilding.com Podcast

Monthly+

Podcast by Kirsten Ackerman, MS, RD

4
The Bodybuilding.com Podcast

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

18d ago2w ago

Monthly

Build your body, build your mind, build your life. 💪

Ancient Health Podcast

1
Ancient Health Podcast

Ancient Health Podcast

33m ago33m ago

Weekly+

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

1
Optimal Health Daily

Optimal Living Daily | Dr. Neal Malik

5m ago5m ago

Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...

Fit Girl Guide Podcast

1
Fit Girl Guide Podcast

Kira Langolf

9d ago1w ago

Fitness Confidential with Vinnie Tortorich

Monthly

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

1
Fitness Confidential with Vinnie Tortorich

Vinnie Tortorich

40m ago40m ago

True Transformation Podcast

Monthly

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...

1
True Transformation Podcast

Josiah Novak

2d ago2d ago

Monthly+

The Top Fitness Podcast for Men Over 30 who want to drop belly fat, boost their natural testosterone levels and maximize their performance.

Slimming World Podcast

1
Slimming World Podcast

ASFB Productions

4d ago4d ago

Monthly+

'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. *From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes! If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual ...

show series

She Means Fitness Business

1
2220: How to Stay Consistent With Your Workouts 34:54

38m ago34:54

34:54

1
5 Inspired Reasons to Be a Menopause Fitness Specialist 16:06

10h ago16:06

16:06

This list of why serving midlife women, the why to be a Menopause Fitness Specialist encompasses it all. #1 Reason to be a Menopause Fitness Specialist Legacy. How do you think most women drawn to doing this are midlife or approaching it themselves? Or they're slightly younger and they're working with older women, but a little bit wiser maybe beyon…

Fitness Confidential with Vinnie Tortorich

1
Just Ten More Steps with Mimi Morgan - Episode 2417 1:08:31

13m ago1:08:31

1:08:31

Episode 2417 - On this Friday's show Vinnie Tortorich speaks with Mimi Morgan about her amazing recovery from RA and Parkinson's, pushing just ten more steps, and more. https://vinnietortorich.com/2023/12/just-ten-more-steps-mimi-morgan-episode-2417 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Just Ten More Steps Mimi gives t…

1
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness 13:15

22h ago13:15

13:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and impr…

40+ Fitness Podcast

1
Food freedom with Alana Van Der Sluys 1:09:09

1d ago1:09:09

1:09:09

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

Fit Girl Guide Podcast

1
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating 16:37

8d ago16:37

16:37

Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My "epic fail" aka "leaving my comfort zone" workout video t…

Tyngre Radio

1
898: Om kärleken till fitness 1:17:57

10d ago1:17:57

1:17:57

Få brinner mer och starkare för de olika fitnessporterna än den energiske bamsingen Robert Wåhlander. Hör honom berätta om hur allt började och hur han ser på framtiden. Om kärleken till fitness: 00:16:00 – Robert in 01:07:19 – Robert ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts …

Get Fit with Jodelle

1
Geoengineering & 5G - How the Lines in The Skies & EMF affect Your Health with Matt Landman & Frankenskies 1:20:35

15d ago1:20:35

1:20:35

I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazin…

RP Strength Podcast

1
Getting Started As A Fitness Coach pt IV 48:05

16d ago48:05

48:05

0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike’s new posing song 22:50 Def Jam’s “How To Be A Player” 24:31 Demonstrating knowledge 27:15 Types of content to post 38:46 Scheduling posts and content consistency 44:00 Making genuine content 45:50 How Nick wrote …

The Peter Attia Drive

1
#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D. 2:23:57

35m ago2:23:57

2:23:57

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Richard Miller is a professor of pathology and the Director of the Center for Aging Research at the University of Michigan, as well as a previous guest on The Drive. In this episode, Rich provides an update on the exci…

1
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health 10:47

5m ago10:47

10:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experien…

1
1148: The Difference Maker: Struggle or Success 22:34

35m ago22:34

22:34

The most compelling story wins! Mentioned In Today's Episode: Join Strong Foundations Join 10x Mindset Get Your Consistency Calendar Get Your Daily Question Cards

Life Kit: Health

1
Make the most of your chilly outdoor workouts 16:14

21m ago16:14

16:14

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023

Starting Strength Radio

1
He's in the Best Shape of His Life at Age 41 | Starting Strength Gyms Podcast #65 1:03:22

8m ago1:03:22

1:03:22

Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.By Mark Rippetoe

We Only LOOK Thin

51
Episode 308 – Season’s Eatings 45:54

6h ago45:54

45:54

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The gang at We Only Look Thin are glad you hypothetically asked. This week, Catherine and Donald encourage you to use 6 of their favorite words that start with the letter “P” to look a…

Heavy Muscle Radio

1
RUMOR: NICK WALKER, HADI, SAMSON at ARNOLD CLASSIC? HMR 12/3/23 1:14:26

3h ago1:14:26

1:14:26

Dave Palumbo and Chris Aceto talk NICK WALKER's dominant guest posing this past weekend. Will he do the ARNOLD CLASSIC against SAMSON and HADI? Plus, the loss of Shaun the Dinosaur Davis and Ruth SilvermanBy RXMUSCLE

The Model Health Show

1
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod 1:13:29

8m ago1:13:29

1:13:29

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about o…

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

1
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak) 11:42

7h ago11:42

11:42

(commit42 sneak peak) Join commit 42 here for more.

1
Deep Energy 1512 - Sounds of Hope - Part 2 48:01

11m ago48:01

48:01

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1511 and 1512 - Sounds of Hope - Parts 1 and 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever…

1
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation 12:14

7m ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in we…

1
2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance 9:41

8m ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Keith Wilson delves into the nuanced realities of caretaking, highlighting its potential to infuse life with meaning and purpose. However, he cautions against the pitfalls of becoming ove…

1
(Consistency Series - 180 of 365) 4:10

26m ago4:10

4:10

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…

1
Ep. 623- December challenge pep talk- how to mentally approach December 8:41

20h ago8:41

8:41

Seeing December as a challenge & how to mentally approach it Coaching info here

1
Ease Frustration + Irritation Meditation 11:52

17m ago11:52

11:52

This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Download 4 sample days from…

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

1
Kid's Frustration + Anger Meditation 7:43

19m ago7:43

7:43

Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when they're feeling frustrated. This episode is sponsored by BetterHelp Visit BetterHelp.com/minutes to save 10% on your f…

THEMOVE

1
Breaking Down the Top 3 Biggest Off-Season Transfers | THEMOVE+ 45:43

14m ago45:43

45:43

Johan Bruyneel and Spencer Martin of the Beyond the Peloton newsletter break down the implications of three major GC contenders (Primož Roglic, Nairo Quintana, Tao Geoghegan Hart) signing with new teams this off-season. They discuss and debate if these are good or bad moves, how they will affect each rider, along with their new and former teams, an…

1
Deep Energy 1511 - Sounds of Hope - Part 1 51:13

17m ago51:13

51:13

Ben Greenfield Life

1
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More! 1:03:57

2d ago1:03:57

1:03:57

News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to p…

1
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages 9:57

4m ago9:57

9:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages…

1
1147: 5 Buckets of Personal Development 21:26

18m ago21:26

21:26

How do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here. Mentioned in Today's Episo…

1
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching) 1:48:38

2d ago1:48:38

1:48:38

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Ste…

PODRUNNER: Workout Music

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150 BPM - Impetus 1:02:36

27m ago1:02:36

1:02:36

Impetus, n: A force that moves something along. Yep yep yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspa…

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

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Ep 621 - ☃️ fat loss in December? 12:15

4h ago12:15

12:15

Thoughts on fat loss in December. & going into December (no matter what your goal) with intent. Join commit42 here

The Fat Emperor Podcast

1
Ep207 - Ivor on Redacted Inc: Insane Hate Speech Laws are Looming! 16:22

2h ago16:22

16:22

INSANE is the word! Read the 1984 Minority Report style lunacy right here: (pages 10, 11 give the gist) https://data.oireachtas.ie/ie/oireachtas/bill/2022/105/eng/initiated/b10522d-p-c-sent.pdf Also background on who funded this abomination: https://x.com/Restitutor_/status/1729864221444153552?s=20 NOTE: My extensive research and interviewing / vid…

1
Deep Energy 1510 - Many Moons - Part 2 48:01

8m ago48:01

48:01

ckground Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1510 - Many Moons - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcast…

Ancient Health Podcast

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246: How Radical Responsibility for Our Health Changes Outcomes 27:35

33m ago27:35

27:35

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices an…

Barbell Logic

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All In! - Coaching Success - #505 20:29

29m ago20:29

20:29

It's time to be ALL IN! Go for that goal or project or task you've been putting off, swing for the fences, and get it done. All In! It's time to be all in. It's time to execute. It's time to complete that task or project or goal or dream or aspiration that you've been putting off. No more. Of course, you should complete a GAMEplan so you can define…

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2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate 8:40

3m ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and…

1
(Consistency Series - 179 of 365) 4:19

42m ago4:19

4:19

Starting Strength Radio

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Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241 1:20:44

3m ago1:20:44

1:20:44

Rip answers questions from Starting Strength Network subscribers and fans.03:58 Comments from the Haters!13:02 Guy tells Rip about water in sinks16:06 How does anemia affect training?21:31 Postpartum diastasis recti23:46 Rip’s thoughts on Dunkin’ Donuts coffee27:10 Do you think people are waking up?44:19 Butts are genetic47:18 Have haters ever beco…

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5 Min Motivational AM Meditation 8:14

2h ago8:14

8:14

In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's mini is supporting Season Of Justice. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40…