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Calling all successful women! Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11+ years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15+ years. She is a certified Life coach, EFT practitioner, medit ...
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Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversat ...
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Based on the book, Military Culture Shift by clinical consultant and SME on military family culture, Corie Weathers. This podcast offers leaders an opportunity to understand the growing shifts happening within the military culture. This podcast offers an immersive opportunity to supplement what readers will gain from the book based on 15 years of research, counseling, and teaching the military culture across all branches. Gain insights on changing perspectives within the culture, generationa ...
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I am so grateful that I met Gen Stoney, and I am so excited for you to listen in on this enlightening conversation. Gen is a sober mentor, and has been such an expander for me as I begin leading a sober curious life. In this conversation, we dive into how Gen helps her clients find their confidence in social situations and in business without turni…
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In this podcast episode, Gen Stoney discusses the importance of trusting yourself in recovery. She emphasizes that rebuilding trust with oneself is crucial for a successful and fulfilling sober life. She also shares her personal experiences and insights on how to connect with your heart center, the voice of intuition, and how to take aligned action…
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This conversation will go down in history on this podcast, y'all. A pioneer of the self-development education world, Dean Graziosi has been instrumental in the founding and pivotal growth of over 14 companies, collectively generating an astonishing revenue surpassing $1 billion. In a groundbreaking collaboration with Tony Robbins, Dean has spearhea…
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There were several ways I could have ended this series and many interviews I could have done, however, when Matt mentioned that I should end it with him interviewing me, it felt right. So... here I am. Here we are. We share my reflections on the project, where things go from here, and most importantly, the power of championing others- especially yo…
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YALL. This conversation with Melissa is so heart and mind opening. I can guarantee that you have never heard money spoken about from this perspective. The iconic Melissa Moffet a money relating healer, spiritual and financial wealth expander, business mentor, community weaver, meditator, and land steward. Her work focuses on helping her community h…
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Ashley Gordon is the CEO of The Quantum Coach Co. She and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generatio…
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In the final chapter of Military Culture Shift, I reference a theory of reconstitution written by Stoney Portis, after he commanded the 3-61 CAV troops that survived the now historic Battle of COP Keating and needed to somehow become mission-ready again. Reading his reflection on what it took to wholistically serve the battle-weary troops who had e…
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OMG this conversation was soooo potent and so full of love. Brittney Carmichael is a trailblazing lightworker on a mission to inspire and empower badass women to build a life and business they love so they can SHINE from the inside. In this episode, we talk about our personal journeys to self-love and self-discovery, allowing ourselves the power of…
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Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. The Kim Shapira Method is based on Six Simple Rules that will help you lose weight, maintain your weight, and heal your relationship with f…
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Over the course of writing Military Culture Shift and especially present in the last three episodes, the phrase “moral injury” has come up again and again. Brought into mainstream awareness by Jonathan Shay in the 90s and early 2000s, his first book Achilles in Vietnam: Combat Trauma and the Undoing of Character introduced moral injury as a distinc…
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Not only is Susanne absolutely BRILLIANT in business, she also has the biggest heart. I don't think you understand how big of an honor it is to have Susanne on the show today...you're going to want to save this conversation for whenever you're in need of inspiration surrounding feminine leadership, the alchemy of constant personal growth, and learn…
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I will never forget the feeling that rushed over me when I heard about the Pineapple Express during August 2021. Scott Mann, a retired Lieutenant Colonel and former U.S. Army Green Beret joined with other veterans who resolved to fulfill their promises to the Aghan allies for protection. The efforts of Scott and other veterans through the Pineapple…
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🔥 Dive into the Next Level You 5 Day Challenge at www.academyofbreath.org/nextlevelyou ✨ Learn more about The Academy of Breath™ 12 Week Certification at www.academyofbreath.org/enroll If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, …
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Shortly after I recorded the Spouse’s Roundtable, Jessica- the millennial spouse whose husband Andrew served on the ground during the Afghanistan exit, reached out to me to say that Andrew was ready to share his story. Still serving, Andrew felt limited in what he could say as well as whether he was ready to share. None of us could forget the power…
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Angela Duncan of EmpowerHERMoney gives powerful insight on how to get started in investments, whether you're brand new or are ready to expand your portfolio into real estate! This conversation brings to light the power of understanding how money can work FOR you, not against you. Connect with Angela: INSTAGRAM Angela's Financial GPS Questionnaire L…
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In this episode Gen Stoney dives into all things… Definition of judgment defined How judgment can lead to a relapse What to do when you are in the process of judging another person & the tool I personally use. There is not just one way to get sober, opening yourself up to the many modalities of recovery Controversial food, drinks and medications in…
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As our military valiantly scrambled to leave Kabul airport, the explosion at Abbey Gate killed 13 of our service members. All but one were Gen Z. For much of the older generation, war was all we knew but Gen Z had only been coming in for a few years, the oldest of them only four when 9/11 happened. Losing them this way, for this reason, at the end …
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If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. Connect with Ava: WEBSITE INSTAGRAM PODCAST THE ACADEMY OF BREATH…
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In this episode Gen Stoney dives into all things… Small decisions & Big Decision making in recovery Why your intention around your choices are everything The power of the 5 people around you How to check if your you are being dishonest with yourself? Are you accepting others for who they are Or Are you in love with someone’s potential? Why it’s vit…
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Breaking from regularly scheduled programming, I'm sharing some of the topics and trends surfacing since publishing Military Culture Shift. This podcast is based on the book Military Culture Shift by clinical consultant and SME on military family culture, Corie Weathers. Order your copy of Military Culture Shift https://militaryfamilybooks.com/prod…
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Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open. Connect with Sam: INSTAGRAM TIKTOK WEBSITE MAKE SH…
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Happy 1 Year Birthday to The Unapologetic Woman Podcast! 🎉 & Happy Sweet 16 Sober Birthday to me! 🎉 My heart is bursting with great gratitude. Thank you for listening, leaving an honest review, sharing this show with your friends, family and/or audience. It’s a true honor to be one of your podcast downloads of the week, and be in your ear as you li…
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This week, we are going to the source. Elise, or "Elle", shared in the book the powerful impact of leaders who made her feel seen and valued. In this interview, I ask tough questions about social media, Gen Z's expectation for diversity, her thoughts on sexual harassment, and more. Every leader should listen to this interview. This podcast is based…
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In 2023, Gallup reported that America’s confidence in major institutions such as banking, education, religion, and government was historically the lowest it has ever been. Like a see-saw, trust has been declining for decades but there was always enough trust in the older or youngest generations to keep the see-saw somewhat balanced and institutions…
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Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells. Connect with Em: www.instagram.com/emmhaas Apply for Revolutionize your Revenue Minimind: https://docs.google.com/…
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The Power of Support in Sobriety with Gen Stoney Support in sobriety has allowed for me to walk through the dark times sober, and enjoy the happy amazing life changing moments of my life sober. Change your life, & Re-Prioritize your sobriety today by allowing in support. No support in sobriety is a recipe for relapse. Meet the Host.... Gen Stoney i…
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While the military culture is a subculture of America, the military spouse community is a subculture of the military. Similar to our military kids, these subcultures experience a unique perspective separate from what service members and government employees experience. While they are not employees and (mostly) aren’t regulated by the institution, t…
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Can an institution as large as our Department of Defense change? What is it about our relationship with the DOD that makes it difficult to ask for healthy accountability and transparency? I sat down with Ryan Sweazy, Director of Walk the Talk Foundation, a non-profit that protects military whistleblowers, to help us understand the power dynamics ma…
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Are you focusing on creating REAL freedom in your life or just the illusion of freedom? Apply for Private Coaching: https://calendly.com/avajohanna/coaching Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8... If you…
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As a Gen X, I wish I could say that it was my generation that was the Hero generation. However, Millennials swung away from independence and invited our multi-generational nation into a giant family meeting. With their signature question “why”, they have challenged us to talk about the many elephants in the room, making all of us a little (or a lot…
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In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling…
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Starting in 2008, cell phones and social media quickly escalated into our daily lives. Millennials filled the lower ranks of the force while op-tempos reached exhausting levels and sequestration tainted the beginning of a second decade of war as it forced us to dangerously downsize. The “halo effect” left many Gen X and older Millennials, confused-…
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If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. Connect with Stephanie, Courtney, and Entreprenista: ENTREPRISTA WEB…
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In this episode Gen Stoney dives into all things… My post pardum depression journey at 10years sober The subtle actions and thoughts that can lead to a relapse How jealousy, gossiping, resentment, etc. can lead to a relapse Sobriety is not meant to be done alone, and why I am sober today because of a team of individuals, and because of my relations…
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In the Army, there is an old saying that the commander is responsible for everything the unit does or fails to do. When morale begins to fail in the institution, the culture looks to the top. When the Afghanistan exit began to unravel, veterans and even some active duty looked to top military leadership, mainly the Joint Chiefs of the branches as w…
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In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transform…
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The Defense Budget is not likely part of your dinner table conversations. Yet, the budget impacts the lives of everyday military families in the groceries they have access to, the condition of their housing, and of course their paycheck. I wanted to make the very confusing topic of Congress and Defense Budgets as simple as possible, so who better t…
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If you are in the business space and do not know Dr. Traci Lynn, get ready to have your life completely changed. She’s known as the $100,000,000 Woman who’s a legendary entrepreneur who’s transformed $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. What sets her apart is not just her success but her commitme…
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In this episode Gen Stoney dives into all things… Debunking Common Misconceptions About Moderate Drinking How our lifestyle today carters to instant gratification, and why that leads to rationalizing binge drinking and endorsing it more. Moderate drinking defined. Common ways people attempt to moderate their drinking. The several reasons contribute…
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Corie sits down with military historian Dr. Edward A. Gutiérrez who studied the Doughboys from WW1. Dr. Gutiérrez specifically researched how a sense of honor and duty were engrained in the everyday culture of Americans prior to WW1 propelling many of them to enlist in the war. In this talk, Dr Gutiérrez suggests that as a culture moves away from e…
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I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia. Listen to the Mel Robbins Podcast that inspired this episode & Take Dr. Judith Joseph's Anhedoni…
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In this episode Gen Stoney dives into all things… Stories of various rock bottoms and journeys to sobriety Turning points, that became pivotal Why comparison keeps you from changing Only you can decide, no one can make you quit Why you get sober, and why you stay sober can change Why closing the door fully on drinking will impact your sober future …
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Corie sits down with her husband Matthew to talk about the process of writing Military Culture Shift, behind the scenes of being an author, and Matt's thoughts on what it means to be a "ground-level" leader. Matthew, an active duty service member and Corie, a mental health clinician, coach, and consultant, share some of the shifts they have seen ov…
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This woman is about to blow your mind! She is a business mentor, sales consultant, and a top 1% podcast. She is a self-made millionaire, and I am so excited for you to hear this conversation to truly see what is possible with enough will power, resilience, and vision! If you're not already on our VIP list, join the conversation live with us for bi-…
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In this episode Gen Stoney dives into all things… The cycle of binge drinking Recognizing signs and consequences Binge drinking defined High achievers & binge drinking Why booze is the worst long term stress relief Signs that you may have an issue with drinking &So much more…. Host Bio: Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic wo…
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The Military Culture Shift Limited Series Leadership Podcast launches Feb 15, 2024! Interviews with experts and leaders, (many of them mentioned in the book) will bring the book to life in a multi-sensory way, and breathe life into your home and leadership, and especially validate your story. Episodes will start on Feb 15th and roll out weekly so m…
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Lexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, y…
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In this episode Gen Stoney dives into all things… The 2 main things keeping you from getting sober. This episode is for the beginner, the sober curious and the person looking to begin their sober journey. The common struggles of a high achieving binge drinker The common excuses to not get sober and how to view them differently. How you do one thing…
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Laina has been a close friend and massive inspiration for me since 2016 and is my OG manifestation teacher. You will understand quickly why through this conversation as we talk about everything from how to prepare for your manifestations as if they are already on the way, what to do when it feels like you're in the "waiting room" of your desires an…
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